The 10 Worst Dip Mistakes (STOP THIS)

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This FitnessFAQs video tutorial covers the top 10 worst dip mistakes.
The most common mistakes involve locking out, eccentrics, wrong lean, using momentum, lack of consistency, wrong grip, weighted form, scapula positioning and going too heavy.
When it comes to correct form on dips, we want to use a full range of motion.
If you're looking to do dips for chest or tricep the best technique is vertical.
Correct dip form for calisthenics involves using no kipping, this advice relates to both beginners and advanced.
TIMESTAMPS:
0:31 - Range of Motion
1:54 - Elbow Lockout
2:20 - Uncontrolled Eccentrics
3:55 - Leaning
5:44 - Momentum
7:33 - Inconsistency
8:14 - Grip Style (Choose what's best for you)
9:37 - Weighted Form
11:01 - Scapula
11:54 - Too Heavy Weights

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Опубликовано:

1 июн 2024

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Комментарии : 656

@onnoderkman3760 3 года назад

"This isn't cross-fit, we don't use momentum" Awesome burn

@dinoclasher4129 3 года назад

Cross-shit*

@activatekruger446 3 года назад

I like the people who brag about doing a billion pull-ups while flopping around like a salmon.

@alexmedh 3 года назад

I wouldn't say it's a burn. The point of crossfit is to be energy efficient. While I don't agree with the training philosophy of crossfit, I don't think it deserves all the shit it gets. They just have different goals than people like us who do strength training.

@Wristonfire 3 года назад

My boy Daniel smiling inside while saying that

@mhnd491 3 года назад

Love this comment

@markyap2603 3 года назад

0:31 - Range of Motion 1:54 - Elbow Lockout 2:20 - Uncontrolled Eccentrics 3:55 - Leaning 5:44 - Momentum 7:33 - Inconsistency 8:14 - Grip Style (Choose what's best for you) 9:37 - Weighted Form 11:01 - Scapula 11:54 - Too Heavy Weights Personally, I had trouble finding the best "leaning" form for chest.

@molaakk 3 года назад

I`ll be the first one to say, "Thank you"

@teohanping1887 3 года назад

This needs to be pinned. :)

@yannickfillon3851 3 года назад

Mistake I use to make was definitely the scapula, with inward rotation.

@FitnessFAQs 3 года назад

You are the real MVP Mark.

@markyap2603 3 года назад

@@FitnessFAQs It's an honor to be greeted by you Daniel :)

@sadiqmahmud2856 3 года назад

Brother Daniel, I am personally grateful to you. Before starting watching your videos, I was thinking of committing suicide because I failed to reach my life goal. Before doing it, one day one of your videos came as suggestion while scrolling youtube. I started to follow your videos regularly. To pass my times of frustration, I started doing calisthenics. I started to feel my inner confidence after starting it consistently. Being inspired so much, I came back from the decision of suicide. Now it's my 1 year of calisthenics journey. I will never quit it. I can't thank you enough for the way you've changed my view of life by your videos. You are a gem. May Almighty bless you man. Love from Bangladesh.

@RogerRockmore 3 года назад

That's brilliant. Well done 💪

@sadiqmahmud2856 3 года назад

@@RogerRockmore thanks bro

@SenseiGohan 3 года назад

That's inspiring man! Keep on going! You've got this!💪🏼 And I want you to know that you're not alone, I myself had lots of those thoughts and doing sport constantly, now being an athlete definitely changed my life. Props to you my friend! 💪🏽🦸‍♂️

@gio1185 3 года назад

Woah

@johnrobinson7036 3 года назад

Sadiq , Good luck on your continued journey. Good choice, following Daniel. All the best.

@SaturnoMovement 3 года назад

My man always sharing quality. Much love my brother ✊🏽 -Gabo

@gabrieleleone1650 3 года назад

Legend recognize legend

@isaicortez3162 3 года назад

You two guys need to colab again man 🙏🏻

@bklwealth1132 3 года назад

Grandmaster Gabo out here

@polapaul 3 года назад

“Name a better duo, I’ll wait”

@markymarkeaton 3 года назад

Both of you guys are always on the quality content 🔥🔥

@Iamwatchinit 3 года назад

7:46 you should always make that face for the "wrong/false examples", haha

@Rampage-Sama 3 года назад

Favourite part of the video 😂

@melonchicharon 3 года назад

😂😂😂 agree!

@spur0of0the0moment 3 года назад

Best part of the video! 🤣🤣

@GriffinCorpOne 3 года назад

I agree that was a great face :D

@tarcisio825 3 года назад

"This isn't crossfit" Best part of the video

@Owtlawgameplays 3 года назад

I was about to do some dips and this video popped up. Perfect timing.

@jota3732 3 года назад

Really weird so was I .

@travis8095 3 года назад

Lol same, headed to my garage now

@ismaylov84 3 года назад

I did them today ;)

@Damian.Williams 3 года назад

Me too 😁

@melonchicharon 3 года назад

Same! Dips is part of my routine today too

@MrtheChief1 3 года назад

I love how his examples of bad exercises are always with perfect form 💪🏼

@teoargentieri4302 3 года назад

I've destroyed my shoulder with dips when I was an unprepared kid. Thank you Daniel, I am recovering (with pain) and training smarter with your videos. Keep up doing this, it can be life changing!

@matthewk956 Год назад

I did the same in my younger training years. Once you learn how to properly free up, yet stabilise your shoulders through full extension (eccentric) and flexion (concentric), full ROM dips are the best!

@HarryAGeorgiou 3 года назад

Can I say this? A big mistake is they don't have any houmous, taramasalata or Tsantsiki, these are amazing dips to use :-D . Make sure you dip the bread in with your fingers and then raise the bread to the mouth, and if you share it, ideally don't double dip what you have bitten, unless you kiss them and are not sick with something.. Hopefully this makes some of you smile :D

@ruthhuijgens 3 года назад

That was too silly! I laughed :}

@HarryAGeorgiou 3 года назад

@@ruthhuijgens mission accomplished :D

@HarryAGeorgiou 3 года назад

@Beast the Grim executioner :-) :-D

@emiliomarbanjr 3 года назад

What?

@HarryAGeorgiou 3 года назад

@@emiliomarbanjr just being silly with the word dip, it's also a noun in English for something you dip food into

@lucaguglielmi99 3 года назад

The face at 7:46 killed me 😂

@saidgutierrez2253 3 года назад

Was looking for this comment

@DG-EditsMedia 2 года назад

Caught me off gaurd was funny

@tHarvey1228 2 года назад

great instructions!!!

@StuffOffYouStuff 2 года назад

Great advice. Thanks buddy

@danjsilve 2 года назад

Wow, very thorough info here. Thank you.

@charliesays7686 2 года назад

Great video. so useful!

@memoriesoftheshowroom1171 3 года назад

Man I just really like the way you share information, it's genuine, you care, you tail it to fit the individual, don't give us false hope. I've been bouncing around heaps of calisthenics channels over this year and always come back to this one. I appreciate you as a teacher and a person. Thank you very much

@spur0of0the0moment 3 года назад

Such quality content Daniel. Thank you so much! I hope you continue videos like this... I learn so much!

@mjbosc 2 года назад

Great video, man. Thank you.

@fissavids8767 8 месяцев назад

thanks, very informative!

@jakubjunek4542 3 года назад

Awesome!! Thank you so much 💪

@user-cl2yw6iu6p 2 года назад

Excellent video!

@FunctionalPhysiqueBG 3 года назад

Great educational video.

@Gadreel_ 3 года назад

Great video as always

@dh7531 3 года назад

Great video, thank you

@djj3357 Год назад

Thanks for your thoroughness Daniel! Much respect for you! 💪🏾🕉

@mikegentry6614 3 года назад

Excellent, and much needed presentation. Thanks

@OutlawMaxV 3 года назад

Fantastic info, thank you!

@oldmcriver 3 года назад

I’m loving the new edits man! As always great education, honest teaching and just enjoyable content! Just simply a lovely video!

@TheFperlin 3 года назад

"We don't kip. This is not crossfit" HAHAHAHAAHA!! Perfect!

@Tumpz 2 года назад

Thanks man, always great tips, one of the few RU-vidrs I really trust regarding long term success and health. I remember watching the bodyweight row video and trying the shoulder width grip vs my usual outside shoulder width and it made a huge difference in comfort, range of motion and also strength.

@BenM1983 3 года назад

I came here after one of your 2017 videos and it's earth shattering how much better the editing and the structure of your content has got. Excellent work!

@oriwalker 3 года назад

Perfect! thank you.

@josefernandez1302 3 года назад

Muchas gracias excelente video.

@helios6819 3 года назад

Awesome video and great advices for the technique as usual !

@wellnesspathforme6236 3 года назад

Thanks for the guide, and thumbs up!

@gabrielroelofse7054 3 года назад

Clear and detailed, thanks!

@davidstewart8136 3 года назад

Great tips as usual! You dont know how much you've helped me with my calisthenics development. Keep up the great work!!

@Eudaimonia88 3 года назад

Quality content as always! Love this channel!

@Denred10 6 месяцев назад

Nice one bro…….really needed these clarifications.

@frankbyrne9781 2 года назад

This may be your very best video, and you have many very good ones. Your emphasis on detailed training reccommendations makes your advice exceptional. Thank you!

@ironmanix2835 3 года назад

Thanks so much for this video. Ive been working on dips the last two weeks and this video hit it on the nail!

@liam10071 3 года назад

Looking good Daniel! Cheers for these tips

@lior6222 2 года назад

Thank you so much for the priceless advice presented in this video, I almost did every mistake mentioned in this video and this is truly an eye opener!

@ErnstBarkmann88 3 года назад

Nice job!

@im2awesome2die 3 года назад

Well put together video and very informative. Thank you. Great gym too

@soots-stayingoutofthespotl5495 2 года назад

Brilliant advice about finding your own grip width. For years I blindly used a wide grip with elbows flared right out to work the chest, but I eventually found that a narrower grip and keeping my elbows in more (closer to the form for triceps) allowed me to feel a better chest contraction.

@THEMILLWRIGHT 2 года назад

Just watched this one again. Great freaking video! Bravo sir 🤘🏼

@peacefulplaces3634 3 года назад

Korean dip tutorial and pros vs. cons would be appreciated. Thank you for your exemplary content.

@xNachoPG 3 года назад

Great content as always!

@tek9092 Год назад

this needs more views. also your content is just as informative but getting but will say the format feels more friendly. nice!

@os3251 2 года назад

Very professional analysis perfectly visualised and comprehensibly explained. Thank you very much for high quality content Daniel!

@isaacnl 3 года назад

Thank you for this video. I have been doing dips and this is what I was looking for!!👍👍

@cractrakofficial8890 5 месяцев назад

Really helped a lot thank you

@abdulmannan1978 Год назад

Very great video ❤❤❤

@zollytrolly1 3 года назад

Amazing video, love the content!

@reetiksatapathy701 3 года назад

Honestly...your videos are getting better and better! Amazing!

@martinhronec9424 Месяц назад

Super useful, thx

@kantox86 3 года назад

Amazing video, hopefully it will help me solving some shoulder pain... will try to experiment with the grip definitely 👍🏻thanks!

@Yousif_1021 3 года назад

Well done video as always 💪

@fernandomartins8948 3 года назад

This was one of the best videos here. Amazing work and edition, dude.

@patricko7169 3 года назад

Quality video, and good advice 👊

@Basil__X Год назад

Nice! Everything I needed to know about the proper way for doing dips is in this video. Thanks.

@ProGamer-cy7mu 3 года назад

Quality content! I have all the information i wanted and needed. I like how you also put the myth of constant muscular tension in this video, i was wondering for a while now if that was actually true

@nicolodonato9705 3 года назад

Can't live without your videos! Love them

@TheAvprobeauty 3 года назад

respect you so much so simple but effective training thank you so much 💪🏼💪🏼💪🏼❤️

@shanevalentine8362 3 года назад

Awesome in depth video. Will share this. Also loved how many times you said Robing yourself and crossfit disses 😆

@Kushgroove234 Год назад

Thanks for demonstrating the scapula. That's what I came here for and appreciate it was so clearly articulated

@ShlomiSchwartz Год назад

Excellent tips, I'm gonna fix my mistakes in the next workout. 🙏🏼

@walterstewar2581 2 года назад

Thank you!

@MB-lw1nr 3 года назад

love you bro!

@FacePullTiToX 3 года назад

1:48 That's what she said. But on a more serious note, I can appreciate the new location and the value-laden video. Going back to the roots, brother. Always trying to help people become a stronger version of themeselves through calisthenics. WIsh you the very best in the next phase of FitnessFAQs, Daniel. Greetings from Spain 💪

@TheMarkoPoloProgram 2 года назад

This is one of the best channels on bodyweight workouts. Very informative and straight to the point.

@selftaughtpolyglot 10 месяцев назад

Good one

@jermainemjoiner 3 года назад

Great video brother.

@eroslivieratos272 3 года назад

Thank you for this! I'd love to see this with ring dips too, I moved onto them recently and can't help but feel like my form kind of sucks on them.

@benhowell7633 3 года назад

Love the candid style

@taillardromain8313 3 года назад

Gym finally open Monday 19th in Switzerland, they were closed since October 2020... Until now I was doing calisthenics training and I think that I will include more calisthenics exercises in my training programme, so excited to do hybrid training 🤜🏼🤛🏼

@davidmalinowski6331 2 года назад

Great video. Thanks Any chance for a proper muscle up on rings video? Would totally love it, thanks.

@cynthiaruiz5798 3 года назад

Gracias muy buenos consejos

@bernardocisneros4402 Месяц назад

Great video on dips. I'm not a calisthenics athlete, but I workout in a gym, and being doing dips and pull ups for years. This guy's videos on dips and pull ups are top notch. I've followed his advice and I'm pain free with dips and pull ups. I've picked up a lot of strength and muscle over the years. Thanks!

@Coltbreath 3 года назад

Thank You! I was going to hit the bars this week always good to refresh the form for best benefits

@infinitepotential26 3 года назад

Form & technique is essential to prevent injury and longevity. Excellent work

@markrice3019 3 года назад

good review

@teodorv.5702 3 года назад

I thought about perfect dip tutorial today and you post this. Epic!

@megalodon7938 2 года назад

I have been on my Dip journey for a few months now, this was masterful content. Articulated with Percision, concise! Thank you brother, for the valued information.

@bradydevenny303 3 года назад

Mate congrats on the new content! Everything has levelled up.

@calebredhead2954 3 года назад

Niceeee bro love ur content....I don't know why ppl kept saying to not lockout...thxxx for the info

@igloo2862 3 года назад

good content sir

@willianmarianogajardoni4982 3 года назад

Thank you for the great tips. I didn't know of the increased risk with the forward lean or the reduced range of motion when putting the legs in front. Notes taken. Also the tip to drop the needless intensity for the sake of longevity is something I needed to consider as I now have quite a sore left shoulder. Anyway, thank for the great info.

@marcelchalobah7946 3 года назад

Always learning something new on this channel

@YouveBeenJoelyfied 2 года назад

First off just I want to say thank you for all the high quality calisthenics tips. You have definitely been a huge factor to my gains. I'm able to do a solid tuck planche and I want to eventually improve to a full planche. What do you think about using dip bars to do tuck planche push-ups? Cheers.

@waiifii22 3 года назад

Bro, did sets of dips yesterday and it's the second time I've come out the next day with my shoulder feeling janky. I'm ready to find out all the ways I can improve on this exercise!

@melonchicharon 3 года назад

Thanks, well explained! Gonna watch out for the shoulder shrug, arch back, ROM, and swinging

@eflippo Год назад

Thanks!

@alexandreloy 3 года назад

Amazing! The same kind of video for Pullups would be fantastic

@NodemH 3 года назад

love the way you explained the dips to us

@danielk5755 3 года назад

awesome Studio, looks damn good

@therockinkrolik 3 года назад

Such great detailed content! thank you! just wrapped up week 3 of BBW Level 4...Great Stuff!! all the best and keep it up Daniel (please!)

@efekaramenderes6510 3 года назад

Great video as always from fitness faqs. Could you also do a video about dips on rings too ? Like about archer dips , normal dips, lockout, bulgarian dips etc.