The 10 Most Important Calisthenics Exercises 

Any exercises for height increase 2 inch my age 26 now sir

That legit motivated the sh*# outta me

True. But a pullup bar doesnt hurt

@@e.e.8589 Hurts my money I wish I had

@@ryukpato9811 what about a metalpipe or a wooden stick? Thats not expensive. And trees are free outside and they got branches.

@@e.e.8589 football goalposts can be used if you can reach the top of them 😂

Thanq YU 😉

🐐

Thanks mate :) I hope for your best too

funny no squats to pistol squat

@@vumazwesiziba4103 you are right.

mom that weird guy is on the slide again with his shirt off! don't look at him sweetie

Same

It's a conspiracy!! These should be everywhere. Plus in the sun should fry the covid off any surfaces. And to be honest who at a calisthenics gym is susceptible to covid??

I wish I had one in my country

@@renatoguidi1816 where are you from?

If only our outdoor gyms weren't all fenced off right now :( At least, all the well-known ones in London are. I'm making do with my rings at home but it's still very limiting.

@@tomleigh2114 Fending off outdoor gyms is ridiculous, mate. Can you sneak onto them at night or something? Luckily for me, I have a pull up and dip station at home etc.

@@goodyeoman4534 I do have a decent pull up bar as well, but the door frame is narrow (so wide-grip is impossible) and low (and I'm 6'2"). There's just certain things that are quite hard to do without a proper wide, high bar .I agree that it's ridiculous, it would make more sense to have hand sanitiser stations at the outdoor gyms. Shit, I've even bought my own sanitiser to the park so that people can use my rings safely if they want to. Meanwhile every bloody playground is open, literally hundreds of kids from different schools rubbing their hands over every piece of equipment, parents making zero effort to teach them distancing. Of course it's not the kids' fault at all, but the double standard pisses me off. As for night... cold as hell at the moment mate! And it'd be pitch black in my local parks. In Hackney they even went as far as to remove the vertical bar of every pull up/ dip station, so there's just empty columns standing around.

@@tomleigh2114 If you've got space for it, you could try getting a Gravity Fitness pull up rack. I'm in London too and there's really no place to train outdoors safely right now, but for the price (around £100 last I checked) it's great if you've got room for it or an outdoor space (if you're willing to lug around a 20kg collapsible bar). And ridiculous about Hackney removing the bars! One of the more outrageous and unnecessary things I've heard of

@@tomleigh2114 outdoor gyms fenced off? Im in liverpool. The local park pull up bar dip and push up bar, L sit bars stations etc arent closed. London is a joke that sounds heavy. Wonder why they closed yours?

calisthenics is mostly upper body work, for my legs I do free running and tricking. Kicks, flips and running get those legs in super good shape for handling intense leg impact. I love me some pistol squats but that's probably one of the only pure leg exercise I do periodically.

Just do calesthenics for your upper body and weights for the lower 😉

We dont do that here kiddo

Try Shrimp Squats and Pistol Squats Progression

But then we would have to take our vans off and wear athletic shoes.

*sissy squats* > pistols

@@nauristisanchins9306 so no hamstring work or what

@@yussefcheaitou insert any ham exercise of your choice. Pistol squat does weird things w your low back. Check how it rounds etc

I see it and think about the weather... Nice that u have such nice playgrounds there. In Germany we have 15cm snow :) snow and lockdown its hard to find Options for dips or chin/pull ups

@@JDRuleZZ1 the dip part is literally the worst excuse my guy, you have 2 chairs? you got a dipstation, i agree with the pullup part, its harder to find, but you can do it on your doorframe, a treebranch or just do rowing on 2 chairs again

What's ppt and apt?

@@nikitaw1982 It's here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XRmTfIPpI_g.html

Yo do u know what it is now? I have no clue too

@@tewshunkui5724 posterior and anterior pelvic tilt

Damn, that pistol squat and single leg glute bridge is literally one of the supersets in my routines. Awesome!

Calf raises, pistol squats,jumping squats

Try going to a gymnastics gym they even have more stuff

because canada is a frozen wasteland. you could probbably build one out of ice

@@o_oo_o1812 lol just whyy 🤦🏿‍♂️🤦🏿‍♂️

In my country most calisthenics parks only exist because some people took the initiative, proposed the idea to the city authorities and found some sponsors. Now we got cali parks in almost every small town

Russia, New York, and San Diego probably have the most parks

Just do every exercise u can do on a bar but on the rings pal

yes

everyone knows squats and lunges. the only cool looking calisthenics leg exercise is pistol squats

@@vacbot5192 exactly, legs are important to train, but in calisthenics most of those skills require strong upper body.

No core needed for these exercises, right?

@@jaredb6934 Don't know if you're joking or not but I'm case anyone else doesn't know... Core is useful in literally every single exercise you will ever do. Anything from pullups to squats, or dips to deadlift. Core keeps you stable as fuck

Hes tall what do you expect size 8 for a guy that’s atleast 6 3”

@@dylanwestbrooks4014 he has 183 cm.

He has nice socks though

Lol no way

@@dylanwestbrooks4014 you genius, he is spreading his legs wide apart so his feet is very close to the camera.

he's saving those for leg day, which is on wetueaturday

@Big Smoke never

It's a sport specific video

Legs are not important when it comes to calisthenics as a sport.

@@freakonauta1363 lol

That’s a weird exercise to feel elbow pain

@@NikA-wr6px i meant the inside of the elbow, the part just below the bicep. i should've made that clear

Same here

Mee too

did you maybe train to much pushups? bursitis doesnt just come over night, its a inflamation of your, well, bursa which lubricates your elbowjoint or any other joint with synovia, like muscles and ligaments they need a break, to much flexion and extention specially with ressistance, tendinitis is common depending on where you have it, epicondylitis humeri lat and medialis are the most common and both are prone in athletes who flex and extend their elbow joints alot, but how did you get triceps tearing my guy, like ive seen it on bodybuilders and powerlifters who are on gear due to the amount of artificial energy they get from them, but never saw them on some natty bodyweight athlet

You must rest your body. Our minds sometimes push harder than our body can.

You might be working out everyday, you *need* to give rest to your body sometimes

Paired with pull ups of course

Handstand push ups best pushing strength exercise

@@alexsawman2119 ya but they r basically focused on ur shoulders whereas push ups affect more of the upper body if done correctly

@@alexsawman2119 not for beginners

Freestanding handstand push-ups are not just shoulders, there is an incredible strength required from the scapula and the (upper) chest assists hugely as well., but imo shoulders are the glutes of the upper body. And the stronger and more mobile they are the better your extremities will function in any exercise. So as much as compounds matter, to each their own. I think having some high volume Face pulling, and straight arm shoulder pressing going on has increased my upper body strength for the development of skills more than anything. And i started doing that kind of training because i missed the high volume pump from bodybuilding. That said, it's all dependent on where you are and what your weaknesses are. But i don't think i will ever remove the pressing and face pulling form my workout, only increase in intensity or volume. It's so incredibly fundamental to the development of the stabilizing muscles in my shoulders that it allows me to ignore plateaus i've always had to deal with in the past. Front levers, Handstand presses, V-sits, planches, it's all smooth sailing in terms of progress now. Pushups are amazing though don't get me wrong, and anyone claiming they aren't is wrong. hahaha

Me too, so far im on the first progression, can hold it for 15 seconds fairly consistently.

@@istvanszilagyi9384 let's go bro i can hold advanced tuck for 15 also Let's get it in the next 5 months I'm gonna return to this Insha' Allah

It’s hard! Good luck

@@thegloriousquran1208 5 months is possible. But many years ago it took me a year to achieve. Maybe because I have heavy legs and I’m tall

That is amazing mate. Keep it up💪🏾

Just do a straight-arm/bent-arm split

This topic has been discussed a lot, including by the owner of this channel

How could they be your favorites if you can't do them? +

Squats are easy they can be done weighted

Pistols are good enough for most people tho.

Regular squats, pistols, lunges, BGSS, bridges, etc are all awesome exercises. I consider the plain old body weight squat to be one of the greatest exercises ever!