The 12 Poses For Osteoporosis (One Year Later) 

Last year at the beginning of the pandemic, The 12 Poses for Osteoporosis (30 minute video) was one of the very first ones that Trish made for her channel and her yoga students because they could no longer meet together In person. It has now been a year since then and she has been posting osteoporosis videos regularly.
Here is the link to that first video: • The 12 poses for Osteo...
Let her know how this one goes for you.
In this video Trish takes a different order of the poses from that original video. In this one she starts on the floor slowly moving to standing poses and then back to the floor again. These are the 12 poses in the order that you will find them in this video
Hamstring stretch #1
Hamstring stretch #2
Bridge
Locust
Revolve triangle/twisted warrior 1
Warrior 2
Extended side angle
Triangle
Tree
Seated twist #1 (leg long)
Seated twist #2 (both legs bent)
Savasana
In this short Hatha yoga video Trish guides the way through the 12 poses recommended in the study by Dr. Lauren Fishman which proved that yoga can build bones. She does a quick warm up and breathing practice at the beginning and then moves right into the 12 poses. Trish teaches the skill of counting the breath to see how long each hold would be for each individual person. It is recommended that each pose be held for 30 seconds in order to build bone so this is a valuable piece of information.
Because she takes the time to warm up a bit and teach the 30 seconds counting of the breath, the actual 12 poses don’t start until about eight minutes into the video so you can always jump ahead if you want to.
This video is ideal for those just beginning to work on building bones, strengthening muscles, practicing balance, and all the other wonderful benefits of yoga in general.
Check out the other yoga for osteoporosis videos at her RU-vid channel: / tucsondivinejourneyyoga
Or Join her for Live Zoom Classes at Divinejourneyyoga.com each weekday morning 9am mountain time.
Trish is a 500 Hour Yoga Alliance Certified Yoga Teacher with a certification in Yoga for Healthy Aging and Yoga for Arthritis.