Here are 12 yoga poses for osteoporosis and better bone health. The National Institute of Health (NIC) conducted a 10-year study from 2005-2015 with 741 participants to see if a short daily yoga practice could help improve bone mineral density (BMD). The answer was a definite YES! BMD was improved in the spine, hip and femur. This reinforces the benefits of yoga from a scientific and medical standpoint. Here's the link for that study: www.ncbi.nlm.nih.gov/pmc/arti...
Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday!
List of 12 poses in this video:
1. Tree
2. Triangle
3. Warrior II
4. Side angle pose
5. Revolved triangle
6. Locust
7. Bridge
8. Supine hand to foot I
9. Supine hand to foot II
10. Straight leg twist
11. Bent knee twist
12. Final relaxation - Corpse pose
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Awaken the Spine Yoga: • Awaken the Spine Yoga
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Yoga for Better Immunity: • Yoga for Better Immunity
Simple Everyday Yoga: • Simple Everyday Yoga
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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.
21 янв 2022
