We spend 1/3 of our lives sleeping and we need to be certain that we are in the correct sleeping posture for the health of our spine and nervous system.
Dear Dr. Mandell, does it mean we have to have 2 kinds of pillows: 1 pillow for back sleeping such as cervical pillow and 1 pillow for side sleeping which should be flat (no hump) pillow? Does it mean we have to be conscious when we sleep as we have to switch pillow whenever we toss around :/ Oh dear, if it is so, then it is nerve wrecking to go to bed :(
I think I have Brachioradial Pruritus. I have been told pinched nerves in your neck can be the cause. Do you have any suggestions? I did a few of your exercises this morning as I do have a very tight neck. I'm a cyclist and spend many hours riding. Thanks for all the very informative information in your videos.
hello doc...1 month ago i woke up with pain in back side of my neck..I hav tried your exercises and I felt better..but now again my neck is hurting when I try to turn it to left or right...please help me...n thank you for all your advices..they really help... please help me on this doc..
I was not exercising. I just woke up yesterday morning and found a very sore lump on the left side of the back of my neck. I do have a bad habit of tilting my head back while I am on the PC. Please help! Thank you so much for your video and knowledge
I saw a crazy suggestion online...get a shirt with a pocket in the front, and put a tennis ball in the pocket. It will be uncomfortable and you’ll roll over. You can diy a pocket as well. Search Pinterest. Option 2: buy a large incline wedge to sleep on. They sell them for acid reflux. The angle isn’t comfortable to sleep on your stomach. Alternatively, you can get pregnant 😂
Do you have cures for knee pain? I have had r knee pain for over a year. Chiro, massage, stretches, etc. have not yet relieved it. The ortho dr. wants to replace. No way. I have low arches, maybe the cause? Thanks.
Hey Doctor, 4 months ago i had a very big pain in my right side of my neck when i wake up and i thought it was just normal sleeping pain, but one day by day, the right side of my neck was getting bigger, like a big ball or something, so i decided to go to doctor, he told me it was stretches in my neck muscles so he told me to take "hemochlar" as a treatment so after 2 weeks everything disappeared thanks god. unfortunately today i wake up and i have the same pain in the same right side in the same place with same beginning, so Please please please please tell me what is that and what is the solution and how to save my self before it get big again. and thank u for your efforts.
