Cervical Spondylosis (DJD) Exercises You Should Never Do (Correct Exercises) - Dr. Alan Mandell, DC 

@@Itay12353 aa

As Salamualeikum Dr Sahiba From India

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@@Itay12353 ….Smart people like to understand the science behind the condition.

I got rid of my Degenerative disc disease with a herbal cure remedy from dr Oyalo . I met dr Oyalo on RU-vid channel with his name dr Oyalo and after consultations I got his cure and it really work for me

Did it help doing the right exercises ?

i will give you some great advice. 1. Get a length of inner tube from a small motorcyle, like a 150 cc front wheel inner tube.You can get this for free out of many motorcycle repair shop rubbish bins. 2. Grasp the length of inner tube with both hands, palms down or forward, two to four inches apart. 3. Sit on a stool. Set your shoulders back and down (so your scapulae are flat) and keep your chin tucked (good posture) pull the tube apart in different directions - to the side, overhead, forward. One great exercise to to do these pull-aparts with your hands tounching the top of your chest. Again, pull back and down. 4. You won't get much stretch from the tube, especially at first. When you get stronger, you will get more stretch. But these are semi-isometric holds (meaning that there is little muscle lengthening and muscle fiber tearing but there is still some stimulation of the Golgi tendons, which makes it a very effective exercise) . 5. Maintain the holds at maximum strength (i.e., maximum muscle contraction) for at least six seconds (it takes a few seconds to build to your maximum contraction, so say ten seconds per hold). If you like, hold the holds even longer. I do the chest pull-aparts for up to a minute. 6. Your effort counts most of all. Put in maximum effort once you get max contraction. It is only for six seconds! 7. Do it just once a day for a few reps or even as many times a day as you like and every day too. Isometrics do not cause injury, but these are semi-isometric, meaning it is hard to overdo them, but not impossible. Have a rest day occasionally when you feel like it. It is up to you, but it becomes a little addictive, so watch out. 8. These exercises work hands, forearms, upper arms, shoulders, traps, neck, upper back and lats. You will be filling out your T shirts differently very fast. If you do these holds as hard as you can, you will see results very, very fast. Keep those shoulders back and down! Remember that. This is a very good exercise for those who spend a lot of time in poor posture at the computer or phone.

Me too

Tacos study a physiologist on you tube for the right exercises

How are feeling now? Can you share your exercises

Just wondering if Chiropractic helps or not.

if he hasnt got a degree in physiotherapy dont bother, joint manipulation is what you want @@noweare1

Any benefit after following his exercise?

Do you take any pain medications ?

@@SRBOMBONICA86 no I don’t. The most I take is an aspirin I meditate and most days use mind over matter.

You must try turmeric? You wouldn’t believe it it fix all your problems in 1 day

I use it in my cinnamon tea with black pepper paprika and coconut oil

Take K2 so the calcium and magnesium go and stay where they are supposed to be.

Hi can you record the video on how you did it? I need help

@@anandsmb Me2

Radiofrequency ablation, look it up. Get an xray.

Me too

How are you doing now

Thank you. I don't like chit chat. I just want people to cut to the chase.

Thank you

Thank you for summarizing this.

thank you sweety

Thank you 🙏🏽

Okay Lyn bibili lng ako ng alimango ngayon

What kind of doc do you recommend going to? I have basic insurance idk if I can afford a neurologist but my primary doc is not able to help me with my problem. I get tingling pins and needles all over. Most problematic areas being my face hands and feet. I also get sharp pains all around my ribs front and back. Worse when eating high sugar diet and poor posture while sleeping.

@@jaydasorceress4304 always go to an osteopath, never chiropractor.

Are you in NY/NYC?

@@failednone6070why

I actually blame nursing for my problem

so what you do now have u feel relief.

Why are doctors like that? Because money lmao

Most of the docs are stupid

Allopathic physicians are great for the serious diseases or surgery - otherwise, chiros osteos naturopaths are my weapons of choice...next to REIKI. 🧡🌹

Because they don't care about sick people. You're still young. Go to a physiotherapist and set up a proper exercise program to do every day to help your spine and muscles. Stick to those exercises because it's so easily to fall back to 0 and poor posture. Take care of your spine now and your older self will thank you. I suffer from multiple back issues too. Proper back exercises are our friends. Pills solve nothing in the long run when it comes to back issues.

You are right about technology ruining us, check out Dr. Berg's videos here on RU-vid, he explains nutrition deficiencies that can contribute to poor posture.

I’m 28 feeling exactly the same

How are u doing now?

I promise you if you do the chin exercise consistently you will go back to ur good old posture. And it's a good habit against developing a bad posture due to aging

At 28 I was filing for disability after a failed neck and back surgery. Before technology, I grew up with poor posture due to joint hypermobility. I want to bring posture awareness to schools, as it pains me to see these kids with horrible posture. Back in my day (I'm 40 now), kyphotic posture was rare.

Doc i have this problem and hialal hernia and cannot sleep well dont with side to sleep on when i sleep on back i feel better bam happy for you sharing this info and for making my life better love you doc

Check out Dr. Berg's videos, he describes how certain nutrient deficiencies can contribute to poor posture, he has 2500 short videos, I think you can get some really good advice from him.

@@kimmcewan7540 Thanks!

I'm just 18 with so much to achieve, i never got anything in the x-ray. They just said it was the nerve that's causing it. I feel dizzy and giddy, just don't know how to live normally now.

Nigga same bruh that’s why I’m watching these videos bruh 😂😂

I took Acid dawg and then I felt a buirning sensation ion know then my left part of my neck felt bad

My daughter loves your videos

I watch Dr. Mandell's vids and keep saying, "AMEN BRUTHUH!!!"

Sadly Dr i waited ive shoulder issue and my neck its getting worse i really thank you for this video, nd ive turned on my notifications, i need to improve the discumfort and pain in neck back all start with shoulder issue, once again Dr thanks for the vid and all you do , Godbless

Thank you Dr. Mandela-I deal with this daily and really appreciate your explanation and exercise recommendations dos and Dont’s - I’m doing the right ones already and added one from your video. Love your channel. God bless you.

@@Nidge. i have the same condotion as you. You can messafe me privately and let’s share how to relieve the discomfort.I’m happy to share to gou what I’ve learned too.

Man stop going to doctor they're already diagnosed you with too many diseases I got problems with neck too

One wonders where these "doctors" got their degrees? In a Cracker Jack box?

How are you

Wow . That's awesome.

What's wrong with chiropractors?

After 40 years i am hoping she got to retire and do something else. Those who have never done hair have very little understanding of how hard the job is on the entire body. So glad he recognizes this in this video

Doug D nothing wrong with a good chiropractor if you need one. But it’s nice to not need one. Many insurance doesn’t cover it, so it costs $$.

What did you do?

May I know which exercises you do. Thank you!

@@user-ol2pw3yb8zThe ones Dr Alan shows in the video if you watch it.

🙏🏼

Thank you!

Basicly the W.W.W open doors for many gifted Doctors to share their opinion

I agree with u . This guy is a genius.

before technology the life span of humans was 30

mate Nd That's before antibiotics and sewage systems.

yeah i know.dont you consider antibiotics and sewage system technology ?

mate Nd he means Computers, Phones, Social media etc...

What a stupid comment, technology isnt bad, its lack of info on posture that is. I see all these parents and people in their 40's+ complaining about technology making kids have bad posture, um excuse me if you are the parent and you are actually concerned get off your high horse and teach them how to sit straight. We don't need to get rid of the greatest advances of a generation because people arent sitting straight (although I feel its more because the older generation feels insecure due to their lack of knowledge about it).

I am all for exercises like these combined with medications. I find an anti-spasmodic to be helpful.

Same! mine started when I was 23, now 26 lol been to all shits altogether others dont understand what im going through and call it panic attack and stuff 😂

Are you still well

@PaleBlueDot 8

Do you have nerve issues too?

Drs that admit they can learn from others or that they don't know everything is the Dr for me

@Sumia Kousar i improved very much with changing my lifestyle especially the way i study.

@@ahmedafify0 please tell us how to study, it seems impossible to write without tilting your head forward

@@wahmodijiwah4201 i used to use writing as a good way to remember things, but i started using my eyes more. But if your writing is must try to get it done in the best position possible, something better than nothing. best of luck

Hi. Are you still well

Thnx😁😁

I can cure it permanently where are you from?

@@damandeepsingh2859 how? 😂🤣😭😅

Damandeep Singh I need a cure

@@iphonehits whats the problem bro.. I think you are indian

Ur right

Has anybody searched this person's medical credentials and current status of licensure anywhere in the United States?

homayoun Shirazi ch5138 florida...but then YOU could have looked it up in like 5 seconds rather than alluding that he's misrepresenting himself. He accepts medicare which a lot of docs either DON'T or they bill for the difference which he doesn't. You should examine your own motives...bc he's helping a lot of ppl including me! Shameful man...really shameful.

homayoun Shirazi jealous?

Joshua Joshua💿mom 77787777

Hello How are you dealing with the pain?

I think mine started about 40 yrs ago with my first bifocals being too high, they said I'd get use to them , but it just easier as my head got lower . Thanks Doc !

I got rid of my Degenerative disc disease with a herbal cure remedy from dr Oyalo . I met dr Oyalo on RU-vid channel with his name dr Oyalo and after consultations I got his cure and it really work for me

Wa