The 3 BEST Morning Stretches You Shouldn't Ignore

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There are so many GREAT benefits to the body in taking a quick morning stretch. Here are the 3 best morning stretches to try and why these should be the ones you choose!
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Опубликовано:

24 окт 2022

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Комментарии : 214

@koolpebble Год назад

Note to self: 1st stretch 00:30 2nd stretch 02:10 3rd stretch 03:18

@roksted6877 Год назад

👍🤗😃 Thank you! Ever so helpful ❤️

@NotJustJimmy 6 месяцев назад

Thank you

@xnick_uy Год назад

I'll be trying this every day! Also: the production value of this video is splendid. Give this woman an Oscar already!!

@Livinleggings Год назад

Thanks so much!

@iri3977 Год назад

Agree 💯

@D4mations Год назад

Best thing about this channel is no annoying intro, good clear explanations and just great and useful content. Keep up the great work!!

@chbend8220 Год назад

That lion looks fearsome!

@khakicam5400 Год назад

These shorter more clickbaity vids originally got my attention, made me realise you are an excellent teacher and now I'm doing your longer Yoga sessions 2-3 times a week for the first time in my life and really enjoying it, So thanks heaps and I hope the strategy is working as a gateway for others too.

@ashhoque9417 Год назад

I'm so glad I've found this channel. I'm absolutely obsessed with how good the instruction is and how Liv basically says if you can't do this, no worries!

@khakicam5400 Год назад

Me too.

@willekedeboer9131 Год назад

Very good instructions and usefull. There are manny video's. Witch moves are the basics. I'm 51 years old and I can not fold like that. Never could haha. .... compliments on ypur voice. Beaurifull

@ConstructiveMinds100 Год назад

Indeed.

@orexorex175 Год назад

The dog-lion humor was enough to clear my crankiness, exercise my lungs and chest muscles and am all up with teary eyes from laughter. Am a man in my 50's and found your video educational and practical. Thank you too for the simple exercises and their explanations

@jk3266 Год назад

This is a sterling quality or platinum medal channel in educating people

@mcspacecash6807 Год назад

I definitely need to do more stretching. This simple morning routine sounds like something an incredibly inflexible person like me could do! Also, 10/10 for the lion actor.

@thijsbruinsma5104 Год назад

did 1 year of bodybuilding for a foundation. 2023 will be my flexibility year, you are awesome for making these.

@bdrienne Год назад

Your dog dressed up as a lion is the hilarity we all need in our lives right now! And these stretches are fantastic. I'm amazed at how much looser my hips feel after doing them🙌💛

@slartibartfast7921 8 месяцев назад

The ‘’lion” was adorable af. Fascinating info on the nervous system.

@tahminafatema2485 Год назад

Please please please do a follow along video on these stretches. Thank you so much for all the effort you put for us.

@gabyintothewild Год назад

Awww the lion 😍 Liv, your videos keep getting better and better! Thank you so much for taking the time to share your valuable knowledge in such fun videos!

@myklebrown Год назад

Thank you! This is exactly what I've been needing.

@ghostdagger3588 Год назад

Yet another amazing video Liv! You are a godsend, thank you 🙏

@viviahorn4196 Год назад

Have just recently discovered your channel. You are articulate and funny without being too chatty. Currently doing your 21 day morning yoga series. Really enjoying the yoga series and exploring some of your other videos. Thank you for these!

@joanlynn1702 Год назад

Another game changer! Thank you Liv! I’m not sluggish I’m the mornings and these exercises are a definite pick me up. People are going to hate me at work today ❣️🙏🤣

@xanax750 Год назад

Glad to see your video as I just woke up full of pain. The stretches made me feel better and didn't take up to much time of my morning. Thanks a lot for your lovely content.

@gill3011 Год назад

Subscribed because you didn’t beg me to and you get straight to the point with no waffle. Keep it up!!!

@StyleThoughtsbyRita Год назад

Was watching your channel for Edutainers research but got very inspired and did the stretches here, they were awesome! What a great way to start my day thank u 🌸 and your videos are amazing

@LaureninGermany Год назад

Thank you, Liv, I‘ll add these in tomorrow. I just experienced a bereavement and I am determined to keep up my very short morning yoga. I just do 10 minutes, but it has transformed my health, and these short videos with doable additions are very helpful.

@iri3977 Год назад

Healing Blessings to you and your Loved One's 🕊️🇳🇿

@LaureninGermany Год назад

@@iri3977 thank you, that’s so kind. ❤️

@LaureninGermany Год назад

Oh, they really helped me feel lighter. The boost is really noticeable and the stretches are just what was missing. I just did them. I will definitely keep these as part of the daily routine.

@cactus446 Год назад

Love the lion ❤

@jelly8594 Год назад

These videos are very, very well produced and narrated! 👍

@BloodHoneySin Год назад

I appreciate that you don't just show us a bunch of stretches and send us on our way, you explain why a person should do these and how it benefits us. I also appreciate that you don't dump 10 stretches onto us in one video, you keep thing simple and easy to follow for anyone of any fitness level, including someone like me who suffers from Fibromyalgia and often has Sciatica.

@megbadali7986 Год назад

Benny is EVERYTHING 🦁 (and you're amazing as always)!

@victoriawhite2154 Год назад

Thank you for this, made my morning 💕

@ritasuslonova6550 Год назад

It is 6:39 in the morning and I did this stretch. Not sure I got everything right, but I feel good! Thanks!

@ruthcastillocastilla2847 Год назад

Love the stretches and LOVED the lion LOL

@susilaganesan3654 Год назад

Love your videos...so practical. God bless you

@Triggeraz Год назад

Fantastic content and production! Super clear and informative.

@paulelfers Год назад

This is fantastic. I wish you would record a sister video to this one that is no explanation - just follow along for all the reps and sets of each of these. As in - put on this video to learn... put on that video to do it!

@maddiepilz5711 Год назад

Great video, thank you so much! 💜

@Je-Lia Год назад

I like the fluid motion of these stretches. I'm sold.

@aniadarda5009 8 месяцев назад

I love these stretching, Thanks for sharing

@jamesy5621 Год назад

I stumbled across your channel recently. Absolutely love all your content you're incredibly knowledgeable in all your vids. Easy to follow and to the point. I love your voice and you are drop dead gorgeous!

@sadie7997 Год назад

Thank you very much, these are way better than the stretches I was doing in the morning. 🔆

@ladytess23 Год назад

I just found your channel. Your style is amazing. I actually want to do these exercises...lol. Thank you!

@brunazacharias294 Год назад

Love your videos, Liv! I’ve been here since the beginning of your channel and just want to congratulate you for the brilliant work you’ve been doing! You’re really amazing 🥰 I wish you all the very best!! Cheers from Brazil 😘

@Livinleggings Год назад

Thank you so much! 💙

@lindyeatwell9434 Год назад

Can’t wait to try. Thanks to your dog for helping

@geronimoflyingfree Год назад

Really interesting! Loved this approach! As my knee won't collaborate, I'll just implement the "upper portion" part of the stretches.. :)

@mpistunova Год назад

Thank you!!

@happyboy6180 Год назад

Thank you thank you thank you !!!! I love this. It’s exactly what I need

@richardmabe4186 Год назад

Very nice stretches. A great way to improve mobility, start the day and get moving. Your fun presentation raises a smile too.

@mtwata Год назад

As someone who lived in NZ and watches a ton of British content, I just realised how much I love the British accent when the person speaks slowly and clearly.

@senyumyoga Год назад

You are the best Liv!!

@MrWadstw Год назад

I now have a Morning routine thanks to this channel ...subbed !

@justinjex1 Год назад

I am 53 in June. I have been very active my whole life, however I have neglected stretching up to about a year ago. AWESOME CONTENT and great presentation A+++++

@adicacid Год назад

Thanks for the video! Been trying to do these the past couple of days but they are harder than they look. I'm particularly having trouble with the hamstring stretch. I think I'll stick with the goal post lunge and do my hamstrings with a different stretch until I'm flexible enough to do step 2 😆

@AmandaInEly Год назад

I like the look of those. Thank you!

@carpay530 Год назад

Love the “terrifying” dog (so funny) and your channel. I do nerve glides for my forward bend mobility every other day and I am seeing results. Before that I had been stretching my hamstrings and doing elephant walks with no results. One simple test and you were right about me. Great content here! I just hope my hip sockets are tea cups and not pint glasses 😂 feels like pint glasses still but I’m optimistic.

@nomadhabit Год назад

Awesome stretches...simple and effective!!

@BlewJ Год назад

Yours is my favorite channel now

@katashley1031 Год назад

These are perfect. I used to teach yoga and practiced for over 30 years but shifted back into mostly working with weights and added occasional Yin yoga. This is a lovely way to start the day. Gentle and easy, but definitely gets the energy flowing.

@shantitanna8033 Год назад

These stretches are perfect for me . I am nearly 83 yrs old . Practiced yoga off on for 50 yrs , but drastically curtailed and finally gave up due shoulder and knee arthritis , leading to three artificial joint replacements . I took up resistance training , hired a personal trainer. I am encouraged by your teaching and want to start practicing . I found your channel by chance , I am impressed by you Keep up the good work

@jeanl9969 Год назад

Thank you so much!!! Love love this ❤❤❤

@83lautje83 Год назад

Thank you so much🌷💜

@pvspeaks Год назад

Found your video by chance. Loved the stretches. ❤

@donnabadkin2795 Год назад

👏🏼 another outstanding video Liv, thank you! I’ll be trying this today ❤ it’s also amazing to see all the hard work you put into these ever-growing and phenomenal videos 🙌🏼 THE best account on socials ever 🙌🏼👌🏼

@Livinleggings Год назад

thank you so much 🥰🙏🏼

@Poleonella Год назад

Liv, thanks a lot for your great videos and fantastic smile ❤

@CaptainBrash Год назад

As a gym bro with the mobility of an arthritic rock, these videos are gold. Starting to focus more on calisthenics skills and my mobility is a hugely limiting factor

@thibod07 Год назад

Good morning! ❤️

@gypsygem9395 Год назад

Love the doggy lion! Thanks for your video

@dominicmoreno4662 Год назад

This morning routine is superb

@patricia4295 Год назад

Great video as usual Liv. You're an amazing teacher. Benny the lion is so great 🦁😂😘😘

@ConstructiveMinds100 Год назад

Great set.👍👍👍👍👍🤩 Need to put into my morning routine.

@PaulRansonArt Год назад

Thanks Liv. I'm definitly a low energy person in the mornings so will be doing this routine or as near as my aged joints will allow 👴👴👴

@truestorey3158 Год назад

Thank you 💙💜💚💛

@Andy-il7kf Год назад

These worked just great right now at the end of my desk-day too!

@danielvalderrabano9566 Год назад

❤️

@andrewtheogre5971 Год назад

Did it! Love it! Liv, you and your socks Rock!! 😁❤️

@kjones2008 Год назад

These are great for my back! My lumbar is usually my tight set of joints in the morning. Thanks Liv. 👏

@karinekmk9293 Год назад

I'm actually just waking up and watching this video in bed ! I'll try the dancing camels when I'm out of bed, but usually my morning stretches are inchowrm + hip drops and half neck rolls, then modified sun saluts (no chaturanga, just hip drops instead). I realize I don't do any side stretch, I do should incorporate some ! I love Benny with the lion "hairband" (can't find the word in english !). Liv, I love your alignement/anatomical vids but I miss your follow along flows. Please come back🙏🙏🙏

@yubantwo2086 Год назад

If only I could sit on my heels ('working on it), bend my toes (big toe cartilage loss) and if my thighs/hips could open to do these exercises. .. I'm doing as you advise: a little at a time and lo & behold, 'am showing signs of improvement. At my rate though, I'd be thrilled if in a year from now I could do these. I'm saving the link for that happy day & am grateful that your channel was suggested. Just watching you move with such grace and ease is inspiring me to keep at it (am 68 and just now after pain & progressive mobility issues has it sunken in that I gotta do something for my body). Better late than never. Thank you for being so inspiring!

@hughbo52 Год назад

You are tops. Thank you.

@TessaCoker Год назад

Wish I had discovered your Channel sooner; I love your movements

@lajosn Год назад

This is the best stretch rutin I found.

@domeico789 Год назад

One of the best channels on RU-vid! Any tips for improving sitting on heels position (both toes tucked or untucked)? This has been a problem for me since my ACL and meniscus reconstruction on one side and it affects a lot of the poses in yoga routines.

@Livinleggings Год назад

That comes down to your ankle Mobility so I’ll be sure to make a video to help with that!

@FluksWorkouts Год назад

Awesome video Friend!

@tinegieseler687 Год назад

Thank you, as always its fun and informative. And I love the Benny-lion! 😍😉

@alberpajares4792 Год назад

¡’m such a fan of the yoga.., gives impressive results on relaxing and wellness,..

@SofiaPinto2097 Год назад

Omg the lion 😂

@AlbertoMartinez-wd2zd Год назад

Wow. Love

@nilllukka Год назад

Benny 😂🧡

@thestraightroad305 Год назад

Thank you for your encouraging, well-explained content!! I really saw improvement using the nerve glide demonstrations. I can do the first one of the stretches shown here but do not have the power needed to move my whole body in the last two. Is this something I can work up to? I am 71, healthy and active (long walking and rebounding, light weights) and would love to benefit from your stretches. I was appalled the other day to have trouble lifting my weight into a tall van using the hand hold. I weigh about 115 pounds. It was like I couldn’t accept it! I’ve been strong all my life and I want to continue being fit. Can I work up to the full stretches you show here? Is there somewhere else I should start? Thank you for your help!

@vori3012 Год назад

very,very good

@stevebaker1415 Год назад

Wonderful video! I tried it today for the first time and feel this is a good place me to start my stretching journey. The video is helpful but doesn’t mention that while stretching you are entertained by the creaks and pops and groans of your body, almost like crickets chirping on a summers eve. 😅

@SuccesOnline Год назад

Your man is doing a great job with your RU-vid channel. Congrats!

@Livinleggings Год назад

Ummm thanks 😅 His tips and advice but my hard work and creation.

@SuccesOnline Год назад

@@Livinleggings Absolutely :))) You’re the star! I’m a YT consultant as well and if you’ll keep pushing this way, you’ll reach 1mil subs in a few months :)

@Lorrissyoutube Год назад

I've been doing these stretches every morning (more or less) for about a month now, and while I'm not sure about them making me feel more awake, i am certain they have improved my flexibility enormously! Especially in my sides and back, I can now do wild pose quite easily, which I hated at just the end of last year!

@user-uk1uu9vt8z 9 месяцев назад

Excellent thanks, plus if you stretch you see in colour ❤😊.

@sonof66 Год назад

This looks great, really specific and achievable. Would you do this from waking or put in a joint warm up first?

@peymany.a5071 Год назад

Hey Liv can you do a video about best exercises for strong lower back...?

@lizaa9815 Год назад

New subscriber here:). I just love all your amazing stretches!! Can you please create a video for shoulders and neck? Thank you!!!

@HeatherThrills Год назад

Another fantastic video by Liv. Your teaching skills are superb. Cutie benny ✨ Xo Heather Thrills

@shakti_sacredbeings Год назад

Your dog lol I love it 😄🥰

@Fitnessmakeover Год назад

Does each stretch have a specific name? Love the videos! This wins best use of faithful dog in a video! I truly laughed out loud at that part! Thanks! 😂😂❤

@karinaeppli733 Год назад

Cuuute lion! ❤️❤️❤️ great stretches, i tried them!

@jelly8594 Год назад

The lion dog... ☺️☺️☺️

@tp-project Год назад

I really like these videos but any chance you can make some of these simple stretch workouts as a "follow along"? It's not easy to remember the form or check how the stretches are performed or what order with such a short format. Thanks!

@khakim7308 2 месяца назад

Lmao 2:08 love this thank you so much! Tried these today out in the sun and felt amazing after. Could you please show us what would be the best stretches prior to and after a glute/leg day?