The 3 Exercises All Women Over 50 Should Do Daily  

Finally someone with that much common sense to show us a model that we can relate to. Great job Sir & model.

Thank you dear lady for being a model for us !

Thank you for considering us women over 50 and showing respect for us with aging bodies. God bless you❤

I'm 66,insulin dependent for 35 years and started working out last year My aim was to go down 20 pounds. I lost 35, almost unheard of at my age. 92 pounds. Very proud of myself!

Finally, a body I can relate to! Thanks for the hope that I can do these exercises.

I love having a model who looks like me. Shows me I can do it too! Thank you!

Seeing the exercises that I almost do every day tells me that I am on the right path. ❤ We need bones and strong core after 60s.Thanks.

I’m well over 50, I’m a competitive rower, own a lans aping business snd teach Bikram yoga. I see plenty of women around me who are foot and moved everyday well into their 80s. I think the key is to never stop moving!

Thank you for sharing! Yes , si se puede! Im a 57 yr old lady, and im still leg pressing 450 lbs! ❤

Very useful exercises👌👏💐 thank you namaste 🙏 from India 🇮🇳

Mother's Day is about 3 mos away. Hope you'll treat her to a wonderful Mother'Day to say, I Love and Appreciate You!.. for saying, "for all women over 50!" Mom will always gave unconditional LOVE for her kid(s).

Mama is working hard, Thank you 😁

I love these exercises!! Thank you both😊

I'm a 51 years young and suffering from sciatica and spine degeneration I need those moves for my entire life from SA

Good exercises. Thanks to our model.

We desperately needed this instruction. After 5 surgeries in the past 6 years, I need a different way of stretching and all exercises. I'm sure gonna give it a shot 😊

I did exercise 2 & 3 most of my younger life. Had small waist and great butt. Need to start doing them again.

Greetings from Laos. Thank you for these exercises.

Gawd I love you! I’m a woman I’ve 50 but.. I’m I excellent shape Thank you for the love, support and inspiration you show women over 50! So awesome

Thank You For Sharing This With Us AMEN 🙏

But she's over 70.. extra credit for her

At 46 😂 I need these exercises thank you!! Subscribed 🎉

What you teach is excellent. You rock. Please continue the excellent work! Dr. Judy

Thanks, I needed this! I'm 73 and pretty active. I want to stay active!

I'm going to be 50 in the next two years. Thanks 😄

Thank you so much for this! I will be 54 next month and our need for exercising charges as we age. We become more health-oriented as opposed to starving ourselves to be as thin as possible when we’re younger.

🎉 You and your mom, are Amazing .Thank u for Sharing 🎉🎉❤❤

Thank you i find everytime i do squats my knees wind up hurting me

Thank you, I think I can do those. I like that you got to the exercise right away. No long talking.❤

Great! And thanks for having your model in the videos. It helps inspire me.

Thanks for sharing this empowering exercise. I will try it daily 🎉🎉🎉🎉🎉

Im 70 and look amazing.

Good advice!!!! Thank you!!!!

Thank you! I'm over 60!❤❤❤❤

I start doing the exercises now. I am 70 years old. Thanks you lady and sir❤❤

DONE! ❤

A 54 years old! Two times per week jogging and healthy eating, and vegetarian💪💚💙

I need this guy to encourage me on a daily basis❤

Thanks so much for caring and sharing God bless you

thank you for sharing so that we newbies don’t have to figure every little thing out for ourselves!!😊😊😊

I am 55 and always at night before going to sleep I do this exercise, I raise my hand and then the other towards my mouth and I repeat it about 7 times for 15 minutes taking breaks of one or two minutes!...and that's how I drink my glass of wine red!!😂😂😂😂😂😂😂😂😂

Namaste from India.. Love your simple exercises n I do it regularly. Thank you n God bless

❤ Your brilliant at telling us just exactly how to do them ,great info .Thank you youtwo 😊

Always fantastic videos❤

Doing aerobics weekly at 72...Dancing while doing chores

Thank you for these exercises. I like the way he always yells when comes on. It wakes me up. 😂😂😂😂

Am at my 40s, the 3rd exercise feels awesome

All of them! Thank you 😊

Thankyou for this post I am 58 and have lift a heavy dog named Dixie daily 😊🙏👍I did this and I feel better😊🙏🙏🙏🙏🙏have a blessed day too you

Perfect for me as I recover my strength after a long illness and intense surgery/hospital experience. I am 3/4 weaker now than pre illness. Going to adopt this very do-able route.

Thank U ever so much Tyler. Will be taking this on. God Bless Mum & U.

Excellent!! Thank you Thank you!♥️

Thank you so much for sharing this video stay bless 🙏🙏🙏

Tanks to the teacher motivation. Beautiful !

Thanks for the quick moves

Me (31y): 👀 uh yeah I qualify. Lemme hit those moves real quick.

I send to relatives and friends. Thanks

Thank you!!! At first I thought it was a video putting us down how pleasantly surprised I was.

Love you all!

Thank you for your advice

I may try these this morning! 71 years young!

Thank you for supporting likes of age Thank you so much ❤️

Thank you 🙏🏾

I'm 50 years old and still run marathons and ultras 💪🏻 Better than when I was in my 20s 🙏🏻🙏🏻 last week won 1st. Place overall female category leaving behind girls my son's age 😁 Love my age

I think these 3 exercises are amazing for ANYONE of any age! ❤

THANK YOU

Thank you! Working on it.

Thankyou so much. For sharing .most grateful 🙏

Fantastic! Thank you❤❤

Can't do exercises where one has to bend over, because of heartburn, GERB (due to inner and outer muscle atrophy). Do you have exercises for that, and overall exercises that exclude bending over and causing heartburn? Thank you in advance 💚🌷🌿

Im 60 years old in working out everyday hiit,,weightlifting aerobic bike riding yoga ,you name it. Im working out for decades

Σε ειχα χασει συμπαθεστατε φιλε μου !!!!!!!!Ευχες ❤❤❤

We love y’all! Happy St.Patty’s Day! Thank you!

Thank you so much ❤

Thanks a lot.I am 64 will try this❤❤

Thank you so much I felt Great!

Oke. Hvala.Yreba to znati❤😊

Great!❤❤thanks

Haha OK Very nice Information & Exercise Thankyou so much 😊

Thank you..have tried it and will keep trying

I have to try them. Thank you for sharing!

Ok I have all those issues to some extent, due to being sedentary. I can easily implement these 3 exercises to start loosening things up - low back, hips and shoulders. Thank you!

Thank you so much for all these shorts ❤

these will make your lower back pain goodbye 👋🏽

Dang, I been forgetting that first 1!❤ Thanks for the reminder ❤

These moves for women after 80!!! We dance salsa abd swing and do yoga after age 65!!

Awesome! Thank you.

Thank you so much for sharing 😊

I love the face she made when she did that first exercise. The table top. Which is basically the bridge. I've always known to be laying down and doing it. I've never done it like that before but I'll have to try that on a couch or chair or something. Good job to the lady that did that. I usually do the bridge to tighten my. I squeeze them as I go up. By the way I love her hair. I have two types of squat machines at home a recumbent bike weights resistance bands etc. I never have to go to a gym I do it all at home. Love it you have to stay motivated. I'm 68 and I work out daily.

Thank you for sharing

Thank you

Thank you so much 👍🏽

Is that you mom?

The model is amazing ❤❤

Ty🎉

It's good for younger women, too

Thank you so much .

I am 81. Thanx for this exercise.

Thanks so much for helping me❤❤❤❤❤

THANK YOU!!😄