The 3 life-changing ideas in James Clear's Atomic Habits

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If you want to build new habits, James Clear's book "Atomic Habits" is an incredibly useful read. Today, we'll look at what I believe are the three most important ideas from the book.
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⏱ TIMESTAMPS:
00:00 - Introduction
01:30 - 1% Better Every Day
05:23 - Identity-Habit Harmony
09:20 - Democracy of the Self
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Опубликовано:

1 авг 2024

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Комментарии : 492

@Thomasfrank 3 года назад

🧐 Hey! This is the start of a 2-part series of sorts. While this video explores some of the really BIG ideas in Atomic Habits, next week's video will summarize Clear's 4-step, tactical process for actually building a specific habit. If you're not subscribed yet, hit that subscribe button so you don't miss it. . 🦙 Get 20% off your annual Brilliant subscription (first 200 people): www.brilliant.org/thomasfrank . 📱 Follow me on Instagram for new Q&A videos every week: instagram.com/tomfrankly . 💪 Bonus resource: Martin's paper-based habit tracking system (template included): collegeinfogeek.com/paper-habit-tracker/ . 🖊 Quote of the week: “I really think a champion is defined not by their wins, but by how they can recover when they fall.” - Serena Williams

@tabbywarrior 3 года назад

Yay, glad to hear that. Hey Thomas, do you make money from your songs like Icicle Swords? I'm trying to copyright and release songs for a profit but I don't know how to do it smartly. Do you have any tips for me? Or maybe even a video? 🙃

@Thomasfrank 3 года назад

@@tabbywarrior I do, but it's very little. I think my two songs have about 200k combined streams on Spotify and 150k plays on RU-vid, and I've made about $200 so far. For visibility, the thing that's worked for me so far is curating good playlists that get organic search traffic. The two songs I've made fit nicely into those playlilsts, so I was able to slot them in and get them exposure. For income, though, 99% of musicians need to view their music as a marketing tool rather than a moneymaker. Even a million plays on a song won't make you much money, but it might help you build an audience. Then you can monetize in other ways. I think the band Periphery does this really well - they have a mixing/mastering course, a guitar pedal company, signature guitars with PRS, etc. Hope that helps!

@jem1108 3 года назад

thanks thomas, a big help.

@TROOPbuster_ARUN 3 года назад

Hi Thomas i think i have watched almost every youtube videos of yours.And i have subscribed to collageinfogeek . i receive you emails every day . but i dont receive ay replies about the emails i have sent . I really want to chat with you. So do you haveany private email or something that i can contact to ? i am a big fan of yous. And i love you. please forgive the flaws in my coment because im not very good at English. THOUGH i watched many english movies i still have a gap . i am from INDIA .Please consider my request . once again i am a big fan of yours

@kaynbamboozle50 3 года назад

@joshochoa 3 года назад

"Every action you take is a vote for the type of person you wish to become." - James Clear

@lewinotusk841 3 года назад

" You do not rise to the level of your goals, you fall to the level of your system." I've just finished reading it today. Awesome work.

@ayushrajparihar7610 3 года назад

Brother it is 1 month since you read the book. Please tell me if you noticed any positive changes. Please don't take my comment in a negative way...... Peace

@BehindtheBrand 3 года назад

Thanks Thomas, I think Atomic Habits is a great book too. One of my favorite ideas from James' book is the trap of thinking we need to spend more time learning before we jump into doing something new. The irony is that what we probably need most in that moment isn't more study or preparation -- it's action. Unless we're talking about heart surgeons or airline pilots, more prep doesn't necessarily lead to better results at a certain point. When we start to take those small, actionable steps towards our goal we are that much closer to achieving it.

@anagha1605 3 года назад

this was exactly the point where i took a sticky note, stuck it on the page and wrote 'PERSONAL ATTACK' because it was.

@miguelsalamera9386 3 года назад

I think it would be better to have a kind of system first than diving straight into any actions.

@marcoalvarado1337 3 года назад

@@miguelsalamera9386 Yes I guess that is important, but there is no need to have everything %100 learned and ready to make the first step, you can take some action, try it, get some experience and from that you can improve your system and adapt it to your actual personal needs. In mi case for example, I was spending too much time watching this kind of videos, downloading apps and setting lots of things up, but I wasnt really doing nothing. Now I take small steps, I succeed/fail, come back to my desk and improve the system. (Sorry for bad english)

@Stephanie-sx6er 3 года назад

I agree with both of you. Set up the preliminary system then do, then go back to reflect and change, then do the process all over again. Marco, you did a great job in the English part. Congrats!

@monkiram 3 года назад

As a medical doctor, this even applies to heart surgeons. There's only so much we can learn by reading books and watching lectures. At some point, surgeons need to get in there and practice it for themselves (of course with lots of supervision and correction)

@QuestionEverythingButWHY 3 года назад

"Every action you take is a vote for the type of person you wish to become." --James Clear, Atomic Habits

@utkarshmalviya5130 3 года назад

@@murtazabugti9307 why though? I mean how exactly it's detrimental to you or others?

@bigkoi1015 3 года назад

@@murtazabugti9307 ads asides they are actually a pretty good channel NGL

@therandomthoughtsofaninsig5492 3 года назад

i scrolled down to this comment at the exact moment he said it in the video.

@WilliamJonesChess 3 года назад

Exactly. This is a huge idea in the book.

@joshochoa 3 года назад

"Focus not on never failing but on never letting failure become a habit of its own." - Thomas Frank

@HelloFinchy 3 года назад

Just finished reading this book recently! This is great as a summary.

@abhiramvishwanath8048 3 года назад

Me too!

@Brayancuts 3 года назад

The book is very inspirational and practical. I read the first chapter and I can say that the book is only going to get better. 😊 😊

@lafeo0077 3 года назад

you should download Grammarly

@lafeo0077 3 года назад

@Johnny Fyes deserved this comment much. thank you i was quite rude :))

@mentorclips3004 3 года назад

01:30 - 1% Better Every Day 05:23 - Identity-Habit Harmony 09:20 - Democracy of the Self

@tikkj 3 года назад

My favourite part was when he talks about breaking down the habit into the easiest first action, then just treating that as your habit goal. I've tried for years to get into the habit of going to the gym, but I didn't succeed because the thought of working out was overwhelming on those days I just wake up feeling tired. Then I decided to experiment with making my habit just walking to the gym, that's it. Literally just the 15 minute walk there, zero pressure to work out. But since getting there is the hard part, I always end up doing something while I'm there. Now I've been to the gym every day for the past 7 weeks with zero issues, just from that small switch in mindset. Got a bunch more from the book ofc, but that part changed my life. Love it.

$@biggllim_wtoinftyfrac1wbig975$

@biggllim_wtoinftyfrac1wbig975 3 года назад

that sounds pretty interesting, thanks for sharing

@UniqornGleek29 3 года назад

I just got chills watching this, Thomas! I'm a singer-songwriter who just started my BS/MS in Electrical Engineering and I'm struggling the same way you were. I've used those exact words to my friend who is a civil engineer. "I'm not cut out for this," and luckily he has been telling me the same thing as you. This is great confirmation for me to not give up on reaching my goals of mastering guitar, foreign languages and finish my degree. Thanks so much for the video and keep doing what you're doing. You're such an inspiration.

@QuestionEverythingButWHY 3 года назад

“Good habits formed at youth make all the difference.” ― Aristotle

@cortex1014 3 года назад

Yeah but aristotle also thought that atoms weren't real soo....

@Thomasfrank 3 года назад

@@cortex1014 I shudder to think about how much we're currently wrong about science...

@wakatpr6583 3 года назад

Cortex101 I mean he didn’t have many reasons to believe they existed back then. Also Aristotle said so many things that many are dumb and wrong. But he also said some smart things and like.. basically invited science

@yarielrobles9003 3 года назад

@@Thomasfrank quantum physics go brrrrrrr

@gusmonster59 3 года назад

Maybe. I taught my child to their bed every day. It never 'took' that child is now an adult slob. Lovable, but a slob. **L**

@moneyb21 3 года назад

Thomas Frank, Matt D'Avella, Ali Abdaal: All upload at the same time My Brain: Time to get smart 🤓

@aryanagg 3 года назад

Also Nathniel Drew

@yikhonggoh764 3 года назад

Its big brain time

@miraclespyer 3 года назад

Thomas, definitely do more videos like this condensing gold nuggets from great books into easily digestible media. LOVED this one!

@GustavoSilva-ny8jc 2 года назад

This dude is the GOAT of ad transitions... is unbelievable! I don't know what sorcery Tom uses but he constantly makes me watch until the very end and be genuinely interested in his ads.

@jodiehebb9984 3 года назад

I picked up this book from our library a week or so ago after watching your video recommending it. Its great! I'm really appreciating the wisdom in this, and loving your videos.

@AmanKumarVlogs 3 года назад

Thomas frank Is such a great motivation for me on my youtube journey,I am glad I was motivated by this man

@VihanChelliah 3 года назад

Love Atomic Habits so much! It changed my life. I even just created a Four Burners Theory video inspired by James Clear 😍

@ajinkyapatil8972 3 года назад

thomas has now mastered the art of delivering highest quality with a impeccable masterfulness

@age_a587 3 года назад

This book finally made changing habits possible for me. Although I do go off track from time to time but the principles in the book really help me to get back on track. The initial chapters in the book are immensely powerful as they directly target your ego. Instead of relying on temporary hacks, James Clear gives us a clear and pragmatic approach towards habit building and breaking.

@john1479 3 года назад

"Achieving a goal is only a momentary change" really love this book

@kevin1james2freeman3 3 года назад

I've recently picked up this book and have been reading it. Slowly but surely I'm going to be better. I've been following you for a while Thomas, thank you sharing all you've learnt with us.

@DerekBearzi 3 года назад

Whenever I try adding a new habit to my routine, it never seems to work out the first time. I think overcoming failure is a big part of the adaptation process. For me, the key has been accepting that failure and having the persistence to keep going.

@luismarques3059 3 года назад

Don't worry. It's what Jordan Peterson once said "the fool is the precursor to the savior". Accept youre bad at first and learn step by step. Better to try and fail a million times than do nothing. Fake it till you make it fam.

@evanformcr 3 года назад

Failure is part of the journey, through failure you learn what eventually works for you

@manasprabhu8915 3 года назад

Its a blessing when both Thomas and Ali upload on the same day!

@gabrielakrasteva9798 3 года назад

I was going to procrastinate gym today because my week is quite hectic but this video made me put my gym clothes and vote for my healthy self

@ernest3286 3 года назад

Wow, it's been like... seven years since I first found the College Info Geek site. Your latest videos are incredibly polished, and surprisingly entertaining at the same time. I see no better evidence of compounding improvements than from watching you yourself grow, Thomas!

@ShanilleRose 3 года назад

kinda shook that nate, joey, thomas, and matt all uploaded within the same 24 hour period. is this heaven

@anjalimishra6910 3 года назад

Recently I just listened its audio narration....best work i've came across till now

@ak_7973 3 года назад

What a coincidence! I just started reading this book 4 days ago and you are here with the summary! Thanks Thomas!

@waiifii22 3 года назад

I love watching one of your videos in the morning.. wakes me up and gives me that feeling of "seize the day!" Thank you :)

@krissykrissylove 3 года назад

I watched this as a revision of the ideas in the book. My all-time fav!

@miaumichimiau 3 года назад

I learnt the 1% rule here and started applying it to my art career and the results, oh surprise, are that I KNOW I've improved a lot and, even if I haven't put too much effort into it (or I don't feel it that way), everyone is telling me that my improvement in the last few months is huge. And the best part about everything altogether is that I'm allowing myself to make mistakes, to do things with the level I have right now bad improving 1 new little thing at a time AND I'm having soooooo much fun during the process!! I'm much more confident with my art and the learning path has become more interesting. Thank you so so much, Thomas!! 🙌🙌🙌

@irfanbhuiyan620 3 года назад

I've read this book in June of this year, wanting to utilise my quarantine for better habits. Well, long story short, I have been able to successfully put in motion 4 habits that i pursue almost everyday. This book was a gem and if anyone is on the fence on reading this just do it, this is probably the single best book i've read in 2020

@danimacke6937 3 года назад

I’ve been listening to atomic habits. It’s a really good book. You have no idea how much your videos have helped me.

@araw_buwan 3 года назад

This is perfect! I was literally just reading this book. Thanks Thomas!

@nishi8351 3 года назад

I have read 70%of this book and reading it all over again and getting better than before .thanks for the video .

@intentionally 3 года назад

You hit a key aspect here with the identity-habit harmony bit, that needs to be talked about more. We should ask: who am I and who do I want to become? Belief is the most powerful force behind getting habits to stick.

@scout11238 2 года назад

Yeah. Compelled already. I've been reading the book and I'm currently on page 230, that's a great book and I built an instant habit due New Year and that's fantastically changed my everyday life as an ex procrastinator, and lazy dog boy. Thanks Thomas Frank for enabling us to be a good constituent of this society. You also do encouraged me whenever I feel exhausted and lazy. God bless your channel and your life towards progression.

@ijumaharjan7976 3 года назад

you are the most humble and helpful productive guru, i have ever seen.

@raghoodfirst574 3 года назад

Big thanks Thomas for your efforts ,you opened my eyes.

@lisalisa-fb4zz 3 года назад

This was so so helpful! The best quality content as usual 😍

@jennifer_ju 3 года назад

I ordered this book a few days ago and today it arrived and now this video shows up on my feed. Must be a sign :)

@andrewma9975 3 года назад

Starting new habits even though it is not a new year! This is my every day's resolution!

@luismarques3059 3 года назад

Once you start an habit and keep it, trust me, It will be easier to add more to your routine. And don't worry if you made progress or not, we all have days when we feel like kings and days when we feel like dummies. Just take the first step guys.

@jamiemason7924 3 года назад

I was waiting for you to make a video on atomic habits. One of the best books out there for goal setting. Especially goals VS systems

@jaimetan 3 года назад

I’m reading this book now. Really love it, along with BJ Fogg’s Tiny Habits, also based on behaviour design research from Stanford university’s behaviour design lab. Great summary you made!

@alessandromassa6183 3 года назад

Hey Thomas, this comes literally from the heart: I've been following you since, I guess, 2015 and I am so proud to have followed you in this journey. You are the one youtuber I still follow having moved away from the digital roulette machines - ironically, thanks to you too. I see you've become conscious, on a personal level, and on broader socio-political themes, you've matured technically and artistically - and idk if you're even gonna see this, but it's just incredibly cool. Plus, you've maintained that lightheartedness which you had at the beginning, but as an adult not as boy. Really, bravo. And bravo to everyone who has helped you along the way. Ciao

@alfusca9824 3 года назад

You explain the atomic habits concepts really well. I’m really enjoying them & find them really helpful. Thanks!

@FlavioDeFeo 3 года назад

Loved to hear your perspective on this. Really enjoyed the video! 👍🏻

@aakashkumaran142 3 года назад

Just as usual the video is so much informative and amazing Tom

@rishikapandey5351 3 года назад

Thomas sir you insipred me alot everytime you come give us a dose of motivation

@rijd2304 5 месяцев назад

I also like that mindfulness meditation workbook called 30 Days to Reduce Stress by Harper Daniels for building a habit off daily meditation. It helps me.

@aviralsaxena2650 3 года назад

Is this just a coincidence that Thomas Frank, Better Ideas, Nathaniel Drew, and Ali Abdaal, all post on the same day 🤔 ?

@hypatiakovalevskayasklodow9195 3 года назад

And a lucky one at that!

@timotheeburkhard6558 3 года назад

Gosh Nathaniel is so overrated, just look his titles... They're so clickbait it's cringy

@kipz 3 года назад

it is not. wednesday is the best day for views

@kahheng9635 3 года назад

You're pretty lit for subscribing to all of them

@tanyaraina2866 2 года назад

Hey! I absolutely love your videos! I've been reading Atomic Habits and I just reached the part where you are mentioned and I got extremely excited! Thank you for all your content. It's really helped me out a lot.

@YashMenghani 3 года назад

Great video Thomas. Watched James's live session yesterday, this video seems to be inspired by that

@MrSalvation7797 3 года назад

omg i've never been this early, just wanna say thanks Thomas for all your helpful tips in time management & scheduling, really helped me out in my early years of college! cheers!

@nerdmommy7114 3 года назад

I just read Atomic Habits because of your videos. And I just want to say, IT’S SO COOL THAT YOU WERE MENTIONED IN CHAPTER 18. And that you didn’t even brag about it!

@hypatiakovalevskayasklodow9195 3 года назад

Hey dude! You alright? Missed you! I passed two exams in the meantime and lot of the motivation and inspiration I found to endure was thanks to you! About this video: I will never forget that Ted talk about the dude that learned how to knit 🧶 I think he actually also read atomic habits, but nonetheless it changed me completely! I realized that every habit I ever made or any knowledge I ever gained was gained through these basic principles - and all it takes for me to be less scared of a huge goal / task is to remember how it was with things I already know but I haven't known it for example five yrs ago. Identity-habit-thing: this also changed me a lot a couple of months ago when my personal trainer called me a sportist. I was like "F yeah I actually AM a bodybuilder! " Every time I struggle with my new eating habits, just calling myself a bodybuilder changes EVERYTHING! And until my trainer told me that, I never thought about it... She changed my mindset completely! m

@kaitlynk2145 3 года назад

Notification Squad!!! Keep up the great work!

@epochstories 3 года назад

This is one of the books that I think it's so valuable to read more than once. It's so simple and it doesn't promises any miracles. Yet, one of the most valuable books I've read

@mani98 3 года назад

Early for the first time! Thanks for your vids Tom!

@Wendathena 2 года назад

Good info. I have always been a daily exerciser - bike ride, hike, walk, ski (in winter). No gym membership and no indoor home exercise routine because I didn't need it. Over the summer we had terrible air quality for over a month (air quality index of 300+) in the Sierra Nevada of CA due to forest fires. Changed locations and didn't have a good routine or access to open space so was not getting out as much but not too worried about because the occasional skipping of exercise had not been too. much of a problem. Fast forward to November and the daily exercise identity has weakened in the 6 months, and now go many days without exercise. I stepped on the scale - have gained 6 lbs and feel pretty out of shape. So, this is a good reminder that the compounding effect works both ways.

@Fatigued1 3 года назад

Thanks man, I needed this ❤️

@worapank.7542 3 года назад

Thanks for the video!

@anonymous_246 3 года назад

I am glad that I read this book already and it definitely changed my life.

@suprajasathyamurthy1464 3 года назад

I read this book it's really amazing it would be great if you get some time read it. But this vedio has given a perfect summary of that book . Great work👏👏👏👏👏👌👌

@kaitlynk2145 3 года назад

Oooo I’m excited for the video coming up!!!

@basvh666 3 года назад

Yep , needed this. Thanks Thomas

@thedemotrader7570 3 года назад

THanks Thomas, what a amzing video and full of interesting insights, I appreciate your hussle man, take care

@ashaba3932 3 года назад

Thank you so much for this video🙏🏾

@chaddad4046 3 года назад

This was the best book I read all quarantine.

@FearlessDreams 3 года назад

Try sell or be sold by Grant Cardone. It's not about habits, but it's a great book for skills that anyone needs.

@ediqve 3 года назад

Amazing! I’ve seen the book many times (probably at airport bookstores) long before I’ve stumbled upon the author. After watching your video, things are getting clearer. Thank you for this crystal clear deconstruction of an already-amazing and practical idea 💡 about the “aggregated marginal gains” .

@niamhneeve5900 3 года назад

I watched you before, but didn't realise you were mentioned in the book until I read that today. It made me smile 😄

@spacewad8745 3 года назад

Tom is a living example. That’s enough to inspire me.

@FearlessDreams 3 года назад

The best way to inspire people.

@HarmoActive 3 года назад

I have just discovered your channel. Great stuff! I have read Atomic Habits but thanks for reminding me of the key takeaways from this great book. :)

@amydavis9588 2 года назад

Hi Thomas, I actually saw your 2nd Atomic Habits before seeing this one. For whatever reason I never saw this one before till last week. I'm commenting because, well, watching this video really really really helped! I've watched your self discipline video about a billion times and I would always get stuck on the identity step--just wasn't sure where to go with that... So then I see this video and I watch it and your example about the runner and what would the runner do in that situation completely hit home for me and it just clicked. Then you talk about the democracy of self and your personal example of engineering and math and not casting enough votes really resonated with a goal of mine that I just crashed & burned on when the rubber hit the road. Anyway, probably tmi, but I wanted to let you know that this video put me on the right side, so to speak :)

@monikaczng 3 года назад

As you were talking about your situation with not becoming an engineer, I remembered how I too steered away from Math after the 5th grade, since we had gotten a teacher who, although was a genius, couldn't actually teach well and never checked on our homework, so we lost interest and only did the bare minimum. So I got it into my head that I'm not good at Math, even though I went to Match competitions until the 5th grade. Couple of years ago I got interested in a course in Finance, and my mom's reaction was to immediately tell me that I might fail, since I'm bad at Match. So here's an interesting topic: if someone says they're not good at something, should we encourage them to keep trying because they will get better at it, or leave them be to decide what is it that they might actually like better than the first topic they mentioned?

@poitajarvo 3 года назад

Was wondering what had happened to you man, glad to see you are back

@felixbelisledockrill8018 3 года назад

Just finished reading that book. It is really good and with those chapter summary, I will refer to it often in the future. Thanks for the great video, as always great content and nice deliver.

@RichardWalls 3 года назад

Always enjoy a new good read - will have to bookmark this one!

@wsiddig1 3 года назад

Great as always Frank.

@marcosalcala9852 3 года назад

Awesome video. I always enjoy your content. I thank you for your videos! Also, lost it at the smile when you plugged in the sponsor haha. 😂

@jasjotsingh5461 3 года назад

Just started reading this book. Seems quite interesting and helpful

@hamilpatel4025 3 года назад

LOve your videos. Especially the Democracy of the self. I feel defeated sometimes without even giving it a real try, or I start the day off poorly and just give up. But I see how this is a self-fulfilling prophecy, and I don't have to be like that.

@businessguide6219 3 года назад

This video is worth watching! More of this, please!

@durgeshkshirsagar116 3 года назад

James Clear is very clear man. His book is best book till date which I have read.

@priyankareddy7408 3 года назад

Omg. This is so helpful! Glad I ran into this.

@TSNAnnotator 3 года назад

Your videos as of late are strong evidence of the "1% better everyday" idea. Great work!

@derrickcalpito4906 3 года назад

Great vid!! 🤩

@celeritas2-810 3 года назад

Love this book, helpful summary

@arawalshukla5413 3 года назад

Great vid!!

@tumblingrosesstudio 2 года назад

Your work is so HYPEREXCELLENT- thank you! If you have ambitions of starting a TV show, I think there's a home for your work there, too!

@MilaMirage 2 года назад

Thank you so much!

@devakinandan23 3 года назад

the life-changing video I heard audiobook now my understanding got even stronger thank you so much

@devakinandan23 3 года назад

by the way, today is my birthday 23rd

@rayoflight8417 3 года назад

Love this video!

@jcboland79 3 года назад

Another great video, thanks

@RayIniego 3 года назад

Thank you for this

@edriananazree6785 3 года назад

VERY INTERESTING and eye opening! Thank you for the video! :)

@cttp 3 года назад

Very cool. I had that but on my radar for a few months now. Need to get my copy :) Thanks, Thomas!

@joaopedrogameiro1408 3 года назад

Best video so far!

@Claudiuyoro 3 года назад

Atomic Habits is the best book I have ever read! I couldn't stop reading it, in a few days was done! :) I believe it's that kind of book that you keep coming back and read it again and again because you get a deeper understanding always when you return to it! As for the video, great content! Thank you!