The 3 Minimalism Habits That Lost Me 20 LB Forever 

Next steps: 1. Work with me? 📣 FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶ I Lost 20 LB with this Science-Based Sleep Routine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oCRC8U25PUc.html

There is another thing that no one talks about! When you have kids it’s really hard to get the snacks away at home! This works amazing if you are living on your own! Having a family who has different habits and tastes for food makes it so much harder to have a better lifestyle!

I stopped having any ice cream, biscuits or chocolate in the house. Increased salad portions and reduced carbs portions. Lost 12kg.

Gained 10kg in 1 year.. haven't been this heavy since in 10 years.. i noticed it was because I was so dang drained after i got back from my internship.. 3hours of travel per day getting up at 5.30 and back at 6.30 if not later if the bus didn't come. And the 9hour 15 min work we only had 1 half hour break which wasn't really a break since the whole place was crowded and busy.. i snacked so much all day to get some energy. Currently lost 1.5kg in 2 weeks with ease since I have an internship closer to home with more breaks and lesser schoolwork etc.. being tired and having little sleep made me craving soooo much bad stuff

You are still young. “Forever” is a long time. I lost weight and stayed thin for 35 years. The last two years my weight has gone up 45 pounds.

Went from 33% body fat percentage to 26% from watching your videos. Thank you so much for having such great evidence based information accessible. It shouldn't feel like rocket science, you make it so simple!! ❤

I've just found your channel after two years of embracing minimalism and clearing clutter. What an absolute gift to hear about weight loss framed in this way! I love that you use science to back your assertions, and you provide a game plan that is easy to implement. Halfway through my minimalism journey, I realised that it would become inevitable that my weight would start dropping. My pantry is clear and organised, I have more time to cook, and finally, I have the time and space to go to the gym and slowly but surely, the kgs are dropping off. I could never have got here so effortlessly had I not spent the time clearing my clutter and reducing my workload. I am simultaneously sloughing off my unwanted possessions, my digital clutter, and unhealthy personal choices, and it makes total sense that weight will follow along. From New Zealand, thank you so much for this channel :)

Sleep is absolutely the next frontier. With Coach Viva since July 2022 I have already shed the 30 lbs I set out to lose. I know I can lock that in without struggle if I get reliable sleep night after night. Let's go!

Great video Richa. Very helpful tips & amazing edits!

I loved this video!! its not those tips you see everywhere, they were actually helpful + the editing was cool and made it enjoyable to watch!! keep up the good work :) and thank you for sharing these tips

You provide such unique perspectives, insights, and techniques! Thank you!!

Great tips. I definitely have to re-arrange the foods in my kitchen cabinets.

Wow, you really broke this down for practical applications to our lives. Thank you! 😊❤

Out of the box information Thanks so much dear👍

Your video appeared in my feed. It's 1am and your my last video of the day. I'm glad your video found me. Subbed as a result 👍🏽

this is such a great video, thank you!

Fantastic video!

Excellent video with fresh ideas! Love the only one snack purchase!

Love Coach Viva! The Badass Body Boss is the only thing that has worked for me in 15 years. So glad I found you guys.

Great video! This is really useful information.

this Video is so well made and carries so many good Information's!! Wow! Thank You!

excellent video thank you for all your valuable advice 🙏

brilliant girl, brilliant video, very logical, very clear and well explained. Thanks!

Thank you for the great ideas! ❤

This is amazing!!!! Thank you 🙏🏻

since your blueprint video, i’ve been following your guidelines which are effortless and effective. i really love how i feel and live. i do have a question regarding hitting my new set point weight and maintaining it. would you be interested in making a video discussing the blueprint for longterm maintenance? i find that part to be the most challenging. either way, thank you for doing what you are doing for us.

this is GENIUS!

Thank you very much, you have made another great video!

Great video! I hit the subscribe button because this is the second great video Ive watched in 2 weeks. I do have too many snacks but I normally like earing healthy. I love these suggestions! **Going to reorganize and clean out my cabinets.**

Omg I love coach viva ❤❤❤

I actually thought your alarm was my alarm going off! 😂 They really are the best way to set up all these great habits that create the system you want for the goal you have.

Interesting. Thank you very much

I don't like plates! I too love bowls! I thought I was the only one 😅

This is wonderful

Good actionable steps and quite practical. I hope to make changes using some of these steps esp really liked the space organisation tactic and grocery run point. I have a habit of getting things ordered online and in my country - 10 min Apps have become extremely popular, you can get anything and you don't even have to tip. I felt myself getting addicted to them for snacks, now have made changes to go physically and get groceries once a week and reduce buying online

Great tips that I haven't heard before, thanks!! I find eating off a side plate useful to control portion size, I can always have more if I'm still hungry but a full plate even though it's smaller often tricks the brain into thinking it's had enough food.

I used to watch so much TV like 90% of my free time. Even when I was on the PC, just two devices. Since I moved out the TV into another room I ... maybe turn it on once a year. I watch on the Laptop but then I actually WATCH it or do something and listen to the video, but not two sources of distractions at once.

Vale, tengo que confesarlo... adoro a esta mujer ❤Y porque estoy sin trabajo, que si no hace tiempo que me hubiese apuntado a su programa... ¡Muchas gracias por los consejos!

The chocolate tip is brilliant. I'm eating way too much chocolate at the moment!

you're so smart ❤❤❤

Amazing content. Your sound is distorted.

No snacks while watching TV?? ... hadn't thought of that. Okay, new behavior. Thank you. Here's one I added almost a year ago and it has helped me: meditation. Simple mind clearing meditation, where the goal is to think of nothing (harder than it sounds). The relaxation of this practice helps to see HOW to reach other goals.

Your videos have been helping me regain a healthy relationship with food. Thank you so much for what you do 🤗

Complimenti per la forza di volontà ma le strategie mostrate in questo video per evitare il cibo superfluo o compulsivo mi sembrano nel complesso piuttosto stressanti, soprattutto quelle che riguardano la gestione del junk food; smettere completamente di comprarlo mi sembra un'idea più efficace

I carry coach viva from room to room and workout station to workout station.

Strangely enough, I snack less with more snacks in the house. I live with my husband and four kids and always felt like I had to rush to eat the goodies like chocolate or biscuits, because they would be gone before I knew it! The truth is my kids usually forget about the sweets, since they are stored out of sight, and it was mostly my husband and me "competing" for them 😁. I now have my own stash of sweets. I just went to check: there's good quality chocolate, granola bars, caramelized peanuts and banana chips in there now. Now that my stash of goodies is "safe" I find it much easier to go without. I have no idea why this is, but it works for me.

Any advice for breastfeeding women?

Sleep in my gym clothes wow dedication

Plz someone write summer

I am glad people found this video useful but it seems overly complicated to me, like you’re gaming yourself.

I hardly eat junk food like once a month or once every 3 months I have 32% body fat (Most of it is the stomach) 30% or above belly fat is to high for a human to maintain, My weight is pretty standard but I’m not worried about that since it’s in the green along with my muscles, I burn 1272 calories per day which is low to burn fat in any part of my body, I already burned that fat every where but the stomach but my stomach is losing the belly, I no longer have my stomach covering up my lower half, When I’m exercising I use my phone to search up exercises that make me lose weight,More energetic and less stressed when I’m going to the store

Nice. I don't really have anything else to say.

Ahhh I’m watching this video as I eat my late breakfast!! (But it is for fuel lol)

I found out I am more lazy than gluttonous. I just simply do not keep unhealthy snacks at home, I do not buy them during my regular shopping. It reduces 90% of my cravings: usually I am like „naaah, I do not want chips this much to go to store now” and make a tea instead :D Plus for that 10% of cases I need to go for a walk to get my chips or chocolate, which adds a little healthy factor to that :)

You look damn pretty without the specs!

so crouching is your kryptonite ??

Is this still 3k?

Ohhhh bonkers.

I can give everything up except alcohol 😢 I love hanging with friends. It’s fun but costly calorie wise.

👍👍👍

When you refer to "research", if find it a lot more credible if you cited peer reviewed papers

the best tip is to stop buying it! if you dont have it in the house, then you cant eat it. many people are too lazy to even leave the house to get a bag of crisps

Why have shelves if you own nothing to put on them? I thought this was farce at first.

Wow this is confusing.

Why not just stop buying junk food?

I want to lose weight. I m going to do it by following method. Sleep 6-8hrs daily. Naturally when exhaustion kicks in and naturally when awake. Drinking 2litres of water everyday. With 1litre drunk right in morning. Breakfast, lunch, dinner. Moderate amount. Not very light. Or very heavy. Breakfast and lunch normal hungry amount. Dinner to be kept light. Very less portion. And if still hungry. Drink water. Drinking 1-2 glass of water before meal to naturally eat less. Cleaner diet but not super healthy. Not yet. Skip snacks. Try to remove it and eradicate for life. No need of snacking on oacked foods and desserts and ice cream and chocolate. Dont snack and dont keep those things. Walk 15k steps daily. Pedometer on. And 15k steps daily. No if buts hows omgs Cardio 15mins daily. Full body. Continuous. Properly. Exhaust urself. Push youtself IN MORNING after fasted for lot of time. Dumbbels to be done in evening. After meals and in fed state. Stretching at night. Do power yoga and posture training too. In morning early morning do like 1000-2000cal loss exercises. Reallllly uses up fats storage like anything. Early morning before breakfast. Also do massaging of body and lymphatic drainage and sauna and everything. To get energy moving and releasing everyday. Also drink detox juices. Already breaking down whole body and putting body in anabolic stage. Might as well build it with good atoms and molecules. So that everything stays toxin free. Also take mutivitamin supplements. And iron and calcium and d3 powder. And other meds needed of any other diseases. Also take care of outer body too while this. Shower 3-4 times a day. Scrub well. Hairwash well. Remove all sweats. Buy many good perfumes. After sweating so much reward urself with good scent. Also reward urself with nice lipstick or tshirt or something. Keep looking good wherever in journey. Always lose more weight than needed. Example if u gotta be 50kg. Then lose till 47kg. And then eat a lil more for soemtime and gain that subcutaneous fat back till 50kg. This isnt more defined muscle look but for soft feminine look. Also dance and move more. Feel sexy and light and everything. Scrub scrub scrub. And massage massage massage. At the same time. Go to therapy. Usually weight gain and obesity and binging and not working is related to mental health problems. So solve that too while losing weight. Also get a degree or soemthing. Target in career and excel at it too. Ppl wont celebrate weightloss. But a degree after a year along with weightloss and shine and good mental health will surel e celebrated. Also find a new friend or lover during this time. That helps too with serotonin and oxytocin. Also watch tv while exercising. Its a lot of fun. Be calm. Stress free. Overthinking free. Procrastination free. And keep moving ahead in all spheres of life ❤❤

This makes me hate reality. What kind of world have we let develop? I can't believe there are people overseas who still struggle to get enough clean water and food and here we are having to play all these mental tricks just to remain normal in a society that's designed to make us sick and sad. I want OFF.

Eq

What happened to the good old paperback book....to be honest, your strategies could use some more minimalism too, like: just stop buying crap food.

Your content is good, But - why do you have to put these God awful mix n match of pics where the end result looks like a scene from the conjuring or the exorcist. Be it the thumbnail in this one or the pink brain showing up in your head like an open skull in one of your other videos. It’s very off putting and distasteful. Kindly leave it be if it can’t be made pleasant don’t experiment with it - just an honest feedback. Rest your content is spot on.

1. @0:00 that's an AI generated "before " heavier image...why would you do that rather than insert a true photo? Weird. 2. These videos are HEAVY on MENTAL activity, perpetually over analyzing every little thing. By doing this you are cutting off from your natural intuitive knowledge. Get Out Of Your hamster -wheel of thinking ...and RELAX. The fact you need to carry around your phone is pretty telling of some emotional issues. Address that first. Habitual over-thinking is a SYMPTOM in itself. Of an underlying need to grasp and control everything. That is the stress- based ROOT CAUSE behind any weight gain and/or other disease. Ask yourself: what am I so scared of that I need to fool myself into thinking I NEED to have control? Reply