The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

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The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher
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In this video the great John Danaher shows what are the 3 most important Jiu Jitsu techniques for a BJJ White Belt. John breaks down what every white belt should know in Brazilian Jiu-Jitsu.
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"Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more."
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/ bernardofariabjj
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/ bernardofariajj

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Опубликовано:

26 июл 2019

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Комментарии : 823

@BernardoFariaBJJ 2 месяца назад

Which belt are you in Jiu Jitsu?

@NarXpify 2 месяца назад

white belt just started 2 weeks ago

@ldomfreitas 2 месяца назад

White. Started last Monday at 34. What am I doing with my life?😅

@TombstoneTube 2 месяца назад

White, immaculate

@jakubawniczak2934 2 месяца назад

@ldomfreitas Same age here. Started 8 months ago and absolutely love it! After 3 months you will tap all trail class guys easily and start belief in progress! Keep learning ^^

@TheMansfieldlad 2 месяца назад

I'm 50 this year and just started. Black belt by 60 is what I'm aiming for. Wish me luck

@brianparris2784 4 года назад

Not sure which is scarier, the cold look in John's eyes or the fact that he calls chokes "strangulations".

@wesdowty79 4 года назад

Thats how technical he his. Choke and stranglations have different meanings. Technically strangulation would be correct. I love to strangle people :)

@armandberkut6021 4 года назад

"Strangulamento " as Brasilians call it and "Finalising" for Subs as I hear from Renzo in this same youtube , They sound awsome.

@brianparris2784 4 года назад

@@wesdowty79 In that case, I do miss strangling people and can't wait to do it again in the near future.

@brianparris2784 4 года назад

@@armandberkut6021 agreed, although I don't speak it, many things sound much better in Portuguese!

@armandberkut6021 4 года назад

@Brian Parris :hahahahahahahahahahahahahaha......Yah it sounds rough !

@travisanderson8458 4 года назад

Listening to John helps my academic writing.

@fingerforthemoon2081 4 года назад

Apparently, he went to Columbia University for Philosophy

@harryjohnson3617 3 года назад

He looks like his booty smells like cheetos and that he bites his fingernails to nubs an that they prob smell like the butt

@harryjohnson3617 3 года назад

@Hail Cesar bruhhh 💀💀💀

@harryjohnson3617 3 года назад

@Hail Cesar dude stuff like that makes my day.. i work construction an we say shit like that all day 😂😂 best humor

@SaveWesternCivilisation 3 года назад

@@harryjohnson3617 Looking in the mirror again chief?

@Leitefsj 4 года назад

I'm a brown belt, 10+ years of training and have had the privilege of watching plenty of DVDs and attending seminars from many coaches in Brazil, and some foreign ones. That being said, I have purchased 5 of John's DVDs and have attended two of his classes and I can say, without a doubt, he is the best, most articulate coach, with the best material and best teaching skills in the world, bar none.

@jwkolm 4 года назад

I've had the privilege of doing a few privates with him (a buddy of mine brought me along as the training dummy) and can say there isn't a human being on the planet that has more BJJ knowledge or the ability to pass it along like John. I've been doing BJJ since 2003 and when I did my 1st private in 2016 he showed me how to do a RNC significantly more effective & that's one of the 1st moves you learn when you start.

@ianbatra 4 года назад

His breakdown and explanation of basic techniques is amazing. When I revisit a technique that I thought I have down, I pick up new details that improve my application of the techniques

@diegohcsantos 4 года назад

I'm a black belt, 12+ years of training and know you since we were blue belts. Lol

@diegohcsantos 4 года назад

Rapaz, eu tenho visto muito videos dele. Tem me ajudado muito a ensinar melhor. Descobri muito detalhe que eu fazia mas não tinha consciência e portanto não sabia ensinar.

@counterkidnapping1737 4 года назад

There is someone like him, his student, Firas Zahabi of Tristar Gym (he coaches a lot of ufc champ and one of them is GSP), lllook him up on Youtubr

@slavicvolk 4 года назад

6:00 classic mount escape 8:00 repeat 9:25 side mount escape 10:21 repeat 11:03 back mount escape 13:36 repeat 16:55 back take from guard into collar choke 25:18 mount escape to guard into back take collar choke

@anon2034 2 года назад

Thank you!

@Paint411 2 года назад

OKAYKING God bless

@hkaszowi 2 года назад

Thank you sir

@josephborderline 2 года назад

13:04 Fart

@kromeknifemind 2 года назад

Thank you.

@footzbadboy 4 года назад

He's like some kind of wizard. I love how he breaks down every part. Now if I could only remember any of it.

@chasematthew1757 3 года назад

Funny how as soon as you start rolling you forget 😂😂

@BlackWidowRazors 3 года назад

I completely agree 💯

@kaibe5241 3 года назад

@@chasematthew1757 I try and focus on just one thing when rolling. Just one. Eventually that sinks in and you move onto the next. Trying to do too much just clouds the mind.

@Mr-ep2qi 3 года назад

@@kaibe5241 good advice bro

@jalalalap-akalala 3 года назад

@@kaibe5241 cheers

@cmellizojr 4 года назад

A white belt could literally win tournaments with this video.

@ray.n_l 3 года назад

Oh damn guess I'll repeated practice these techniques

@Zooloo007 4 года назад

Normaly i prefer short videos except from this guy. The amount of precious details is just ridiculous. Thank you so much for bringing him. This is gold

@cmellizojr 4 года назад

I was literally about to write the same comment when I glanced at yours. Spot on! The amount of “priceless” details in his explanation is ridiculous! And a lot of tutorials try to put a bunch of talk and explanations.... but you get on the mat and it’s difficult to execute when going all out.... This shit works!! PURE GOLD

@ncooty 4 года назад

Escapes from: @6:00: low mount @9:20: side control @10:54: back control Attack: @16:36: closed guard to back control lapel choke @25:18: review

@ralphylad 4 года назад

ncooty thanks

@MakerMeraki 4 года назад

Thank you!!!

@samm1555 4 года назад

A true hero!

@jameshohmann535 4 года назад

ncooty sexual god. Thank you

@DISMEMBERMENTohio 4 года назад

You the real MVP

@nicolasptrsn Год назад

I started my BJJ journey 2 months ago, and it's nothing short of a game changer for me. Getting on the mat with a patient and supportive group of people who all started where I am now, and learning the basics with a world class instructor. If anyone reading this is considering starting BJJ, go for it. Oh, and when you're not on the mat, watch this channel!

@Munedawg Год назад

I started 6 weeks ago. I'm in my mid-40's. It's so fun and good for you. OSS!

@crestfallenwarrior6996 8 месяцев назад

Just started last month at the age of 34. It’s almost been a year now -- you guys still at it ?

@vedder7373 4 месяца назад

I dod jujitsu maybe 20 years ago for about 7 months. It was fun. I joined my kids 8 and 10 last week. Now I really want to do it again. I’m 48 now and haven’t stretched or really worked out in a while. Nervous and probably not flexible anymore.

@alexelseymma5716 4 года назад

The happiness on John's face whilst shaking Bernardo's hand lol

@arnonabuurs7297 4 года назад

The happiness while tightening that belt around Bernardo's neck :P

@yourtallness 3 года назад

19:20 23:30 24:35 26:58 Bernardo living his best life

@waynestewart9380 7 месяцев назад

Enjoyed the demonstration as it was step by step and I am a beginner at 71. Thanks

@yuriboyka7423 3 года назад

I was watching this video and wondering why would anyone actually dislike this video? You have two respected black belts teaching you a 30 min lesson for free and you are like: "Nah, I am going to press dislike". Haven't you clicked on this video to learn something or what? Crazy... Anyway, thank you for this lesson masters John and Bernardo!

@lankymason3365 6 месяцев назад

Less than three minutes in and you can just never stand immediately why John is such a successful coach. Not just his vast experience and knowledge. But his super clear and consist explanations

@Haza3137 8 месяцев назад

I’m a beginner so I’ve really just been focused on defense . Today on gi class I was able to follow John’s classic mount escape and it worked for me . Best feeling ever rolling the opponent over

@kelly980 3 года назад

I love how Danaher spends first few minutes defining "pin". Epic 😂

@Maximo10101 3 года назад

A gentleman and a scholar

@MackTrainingAcademy Год назад

John's understanding and micro breakdown of each technique is phenomenal. He is a reverse engineer of jiu jitsu. He will go down as one of the biggest game changers in the art, probably the martial art world too.

@sampatton8504 4 года назад

Please never stop having John teach on your channel. Absolutely priceless information.

@SlavaRybalka 4 года назад

John is definitely a phenomenon in Brazilian Jiu-Jitsu. There is no other person in BJJ with such level of an academic approach as Mr. Danaher has. These details and the explanation are gold.

@optikalillusion777 7 месяцев назад

Does he have a channel?

@joeynite5089 4 года назад

john is so calm when he talks... hes like the Bob Ross of bjj ... he cam slow his heart rate to a stop ... hes a buddha

@ev3rything491 4 года назад

what a perfect comparison :D

@cameronmiller6240 4 года назад

It’s not an arm break it’s a happy accident.

@TheTijuanatj 4 года назад

Joey Nite one key in jiujitsu is staying calm, he’s probably practiced it for years😂

@benforst2287 4 года назад

I've been doing the mount since the 60!

@AndrewDotsonvideos 2 года назад

Had my first class where we actually rolled today. This felt like a cheat code!

@lowlowseesee 2 года назад

welcome.

@tonysicily2687 2 года назад

Why? were you not taught these before you rolled? Seems a very strange 'class; where you are just told to roll without being told what rollin is or what and how to practice.

@AndrewDotsonvideos 2 года назад

@@tonysicily2687 yeah it was a bit odd, 2 days were spent just drilling other things and then Saturday is open mat where I got to try this.

@chuckthecontractor 2 года назад

@@tonysicily2687 my first class i was taught one technique and then live roll. I was like a brawler with zero experience. I got owned, thankfully, because i was surely dangerous as hell. Moral of the story: some places don’t start with basic building blocks for everyone. You just drop in and go. I prefer John’s method of teaching.

@jonas-os9hd 2 года назад

This cant be harder than physics.

@markj228 4 года назад

The sign of a great teacher in ANY topic....No matter how complex.... they can break it down, and make it understandable… And make it seem easy! John Danaher is a perfect example! One Has to have really analyzed, understood, and have the ability to communicate what they do in order to break it down in such a way. Amazing Martial Artist!

@davidpinzon9448 4 года назад

Danaher is a living bjj genius...the way he breaks down moves is second to none!

@natee6733 3 года назад

Day 2 white belt here - mind was blown by that elbow escape, wow! And a great explanation too.

@AxaFin Год назад

still training?

@Zay13378 Год назад

Still going?

@redonkulousd 10 месяцев назад

Still alive?

@aymangani5416 3 месяца назад

RIP

@MrRitmu 4 года назад

I cannot get enough of those two guys. I'd watch a 60 min video.

@ignatiushorstmann2526 Год назад

He’s the GOAT undoubtedly

@jamesogre6397 2 года назад

Awesome. I also really appreciate that he is aware of the importance of camera angles instead of leaving us without a visual of what he’s doing on the ‘hidden side’. Excellent as always, thank you

@ambrosia701 4 года назад

AWESOME technique demonstrations! You are extremely patient in giving detailed explanations. Thank you.

@Tentacl 4 года назад

I just love Danaher teaching. Such a analytical approach.

@hideomituns2184 2 года назад

I spent 2 years plus learning BJJ. This 'primer' is so good that it fixed many of my errors in my escapes and even gave me a game plan against all opponents. You sir are a wizard and your material is well worth the price. Think about it. Imagine you're in a self defense situation. This primer makes sure you end up at least in guard and attempting to take the opponents back. No "noise". No "nonsense" The first 2 years is really confusing as we are just groping with all the major things in jiu jitsu without delving into the details and cementing the nervous system reflexes to carry out the motions flawlessly. If I had your instructionals since the beginning I'm absolutely sure i would have reached blue belt in a year training just twice a week and spending a few hours a week drilling your techniques with a partner.

@jacobberg4007 4 года назад

Every time I see John teach I'm struck by his brilliance. So so grateful for this, will definitely buy a DVD.

@richkrupansky1339 4 года назад

John is the best at really breaking it down and explaining why you are doing the technique

@oleksandrholubov9316 3 года назад

This video is absolute gold for a beginner!

@jagermeisterjager7794 2 года назад

I like how he ties all the moves together at the end. Beautiful

@damequish 4 года назад

The teaching abilities of these two professors is synergistic and intoxicating.

@JohnnyJudoka 2 года назад

As a white belt I didn’t really focus on learning crazy moves and the plethora of instructionals currently available. Now as a blue belt I’m starting to explore the depth of BJJ knowledge, and just this video has helped me with making my fundamentals better. Danaher is a brilliant, articulate instructor, very grateful to have watched this video

@andresmaldonado5920 3 года назад

Amazing quality content, John and Bernardo! Thank you!

@johnobrien8578 3 года назад

John is such a patient and respectful teacher. I hope to be as calm, cool and collected as he is someday.

@everburningblue 4 года назад

I am floored by John's teaching style, his content, and his capacity for professionalism. Holy friggin amazeballs Batman you got a golden guest.

@dv123abc 3 года назад

Wow, John is among the most eloquent BJJ instructors I've ever heard. So clear, precise, and thorough. His passion for the sport comes through with every word. Thank you John! 🍻

@davidaceituno169 9 месяцев назад

I have zero experience in BJJ yet thanks to this video I am able to be more involved and help my son (who just started training 12 days ago) to get out of bad situations

@arnaud953 2 года назад

Amazing explanations and pedagogy, exceptional! Thank so much for this great work 🙏🏽🙏🏽

@theticoboy 4 года назад

That was actually very good. I thought this was going to be boring given the 30 minutes timeframe but I was pleasantly surprised.

@miguelpablo7278 Год назад

man not only is his instruction precise and efficient but even his camera direction is accurate and efficient

@johnsjunk9157 Год назад

thanks, I love the detailed vocal description.

@phx4closureman 4 года назад

20:08 *great summary!!!* thanks from a 9 month BJJ white belt in AZ!!

@jacesaces15 4 года назад

My god he's so articulate, he does NOT miss a single detail. what an amazing teacher.

@teugene5850 Год назад

you really get a sense of how John is a true teacher in these videos...

@dimitarpenev4473 4 года назад

Danaher is a walking bjj encyclopedia ! Absolutely unbelievable teaching approach.

@elanzafir8902 Год назад

this is gold. if i could just remember any of this in the mat.

@SpartanExistence 4 года назад

i love when bernardo thanks john at the end :)

@ah64Dcoming4U 2 года назад

I'm just glad John found Jiu Jitsu or he could've been on a different path. Incredible teacher who gives you all the right info you need in such a structured well explained way

@sflores1985 4 года назад

Sweet, thanks for the back escape.

@izzate7 4 года назад

The beauty of what John does is that he is able to condense the key fundamentals of each situation such that even if you only remember the why of how you apply each technique you could use that to change exactly how you apply the technique and still be successful.

@chandlerkirkland475 4 года назад

I’m watching this everyday of quarantine and drilling this. And when I get back to the gym I will try to perfect this.

@lowlowseesee 2 года назад

i always come back to this. so simple and so elegant

@Titanium516 4 года назад

Love love love this Video, this is definitely one of my go to videos. I must have watched it 20 or 30 times Every white belt should watch and pay close attention to this one. Thanks John.

@landseaandstars3576 4 года назад

This worked perfectly to get me out of a full mount this morning! Great vid

@BlackstarHUN Год назад

Thank you for this! With the help of this video, I was able to do an elbow escape from the opponent's mount position and I did the final submission in a fight against a more experienced training partner exactly as you show it. That was my 3rd BJJ training in my whole life. I am an absolute white belt. I woke up, go to bed, dreaming with this video. A tried it in my mind a million times. I was lay down to the floor and do it with an imagined opponent. I think that was the key of my success. But I have many-many fault in my movements. So I will practice it at least 10 000 times while it will be perfect. Thank you. :)

@MrRitmu 4 года назад

Fun fact: every time Mr. Danaher says the words guard and lapel in the same sentence, he has to pay Keenan Cornelius 3 cents.

@deifor 2 года назад

This is the first video of any topic that I watch till the end without getting distracted by the comments. John Danaher is such a master.

@jonnyM_007 5 месяцев назад

His ability to speak and move while breaking down everything… amazing 🙏🏻🙇🏻‍♂️

@westy5334 4 года назад

This is by far the best info for white belts I’ve seen 👍

@The_Brew_Dog 2 года назад

Such a great teacher. Thank you, I wish it was that easy but I’ll keep trying.

@chre3645 2 года назад

Finding this instructional just made me cry in joy. I just got started with Bjj and I am completely addicted to it, for it's giving me drive and motivation to carry on in these rattled times. I owe you a huge thank you, John Danaher, for breaking down and dissecting the movements in such a well spoken manner. Thank you also to the team, filming and making these videos possible. Such a great value to all of us. Great channel! I am deeply thankful. Best regards from Allgäu, Bavaria, Germany.

@manuelmilani2044 2 года назад

Thanks for this video!! I watch it every day before my jj class. Just started since 2 months ago. Regards to Jhon and Bernardo.

@DanielGennaro 4 года назад

One of the best teachings I’ve seen. I’m a lifelong wrestler stepping into bjj at 30 and it’s a whole different world. I feel like wrestling is 2D and bjj is 3D. You need to be soo much more conscious of your legs and whole body as one unit.

@andrewgiegerich5526 4 года назад

Yes they go together wrestling is mostly on the feet really once you are taken down you are beaten to a point Bjj starts on the ground really you can't submit from standing so they really are not comparable. . . One of my friends would try to grapple me I wrestled and he did bjj for like a month and I would take him down and I would stop and he's like we just started and I'm like no I pinned you. .

@ray.n_l 3 года назад

I as a wrestler have been caught in countless leg locks. But trust me, the moment you get good at guard, you're going to give everybody trouble

@rageagainstthemachine7770 4 года назад

Welcome John D...the last words spoken by Bernardo for the entire video. Legend has it Johnny D is still going over situations to this day.

@AstenRegisBJJDiary 4 года назад

Pure gold Mr. Danaher thank you!

@simonkatz1222 3 года назад

By far one of the best videos on BJJ out there. Thanks

@traviszelmer7693 Год назад

I came across this video while looking for ways to help my 8 year old son who just started. We watched and practiced this together and seeing his face the first time he escaped was beyond words since he's taken down almost immediately and struggles to get out. I've never seen him happier than when he's on the mats. This sport is a blessing, and the wizards like John who break this stuff down are Godsends. Thank you 🙏

@lisalong395 Год назад

Danaher is just amazing his words flow like water and are impactful. Thank you for this video

@npnpnp858 10 месяцев назад

Great to find a BJJ video that is actually understandable for a beginner. Thank you!

@KL4life 7 дней назад

It's a huge honor for me to watch this channel

@richardbarton6146 Год назад

absolute genius.. Mr Danaher creates champions with his articulate teaching.

@nufufu5558 3 года назад

Phenomenal breakdown. Thank you so much.

@Wrath0fKhan 4 года назад

Thank you John and Bernardo!

@HelloWorld-tn1tl Год назад

So good, can't wait to try this out tomorrow !!!!

@duffinjp 4 года назад

11:40 wipes nose on John’s shoulder 😂

@KingDakota4 3 года назад

lol

@joebrown8803 3 года назад

Y'all catch every thing😂😂😂😂

@stefanosan7368 3 года назад

im dying xD

@ameeralmohamed3855 4 года назад

John is a one of the most talented instructors in the business. His purple belts are better than lots of black belts in other schools. Many thanks for both!

@DamonWhitten 4 года назад

Bernardo and John - this is great guys - thanks

@Mattchew2232 2 года назад

I wish I could like this twice. Insanely helpful.

@PerriMitchell 2 года назад

John Danaher is an amazing teacher

@sutters7251 2 года назад

John Danaher. Absolutely diamonds and pearls of jiu jitsu wisdom. THE best coach in my humble opinion. The standard everyone that coaches should aspire to.

@AllFatherStan 4 года назад

19:21 lol. Always love seeing chokes demonstrated by the partners facial expressions. Absolutely great stuff though. Puts so much details/explanation I missed into the techniques.

@Khai4224 Год назад

I'm really happy I watched this! It was really valuable advice for getting started

@BarChordA 2 года назад

I've seen this three times so far, and will probably watch it quite a few more times.

@86MarcusP 2 года назад

Thank you Coach, as always this guy is a legend

@Cardiffskatesharp 7 месяцев назад

These instructions from John danaher are so fluid and the best around. Everything is well thought out and instructed to the very best ability in an easy to understand approach even with the camera angles.

@jacquelineboland2514 2 года назад

thank you so much for sharing this! very much appreciated

@jezwarren-clarke2471 2 года назад

I can’t believe one of the sports most renowned coaches is doing really long meaty videos on RU-vid for free.. it gold Thanks

@michaelrauls4943 Год назад

Wow, this guy really knows how to explain things. Great video!

@zmabry69 4 года назад

SO blessed to see and train with this man on a daily basis in the blue basement

@sidesplitters 2 года назад

Absolutely brilliant.

@resetbuttonyoga686 Год назад

Love this guys articulations !!

@anthonymichaeldurkin6244 3 года назад

John gives you the confidence you require....a true master

@kingjoeokoh4977 3 года назад

Am sold! John Danagher is indeed a BJJ professor of Phd caliber. Just listen to the simplicity of his detailed explanation of very complicated techniques (“to new students”, and seasoned ones alike). All the freshmen class now definitely get it.