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The 4 Elements of my Morning and Evening Routine | Jim Kwik 

Jim Kwik
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What are the four elements in my morning and night routine that can help you become limitless?
Welcome to the 300th episode of the Kwik Brain podcast! Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential.
I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.
I believe when you win the morning, you win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your limitless potential.
0:00 The Four Elements of Nature
3:00 Morning routine idea #1
3:48 Morning routine idea #2
4:50 Morning routine idea #3
5:15 Morning routine idea #4
8:15 Evening routine idea #1
9:08 Evening routine idea #2
10:20 Evening routine idea #3
10:55 Evening routine idea #4
11:55 Practice makes progress
***
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4 авг 2024

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Комментарии : 341   
@chandrakavi2902
@chandrakavi2902 Год назад
Morning routine : 1)drink one cup of water 2)get direct warm sunlight 3)do breathing exercises in a land 4) do some exercises 5) get cold shower 6) eat light foods,it must be healthy.
@Yosiefjose
@Yosiefjose 10 месяцев назад
I live in Northern part of Norway and there is no sun in 6 months at all
@atsukosato1851
@atsukosato1851 Год назад
I am Japanese; a semi-retired 70-year-old woman. A lot to learn from your lecture as always. I enjoyed your lecture on morning routine too. So informative and assuring. I do drink water with lemon first thing in the morning followed by meditation with deep and long breathing. It is surely a great training of my brain. . I will keep listening and lean more from your lecture😊 thank you,
@SatyaSanathani
@SatyaSanathani Год назад
In Sanathan Dharma or Hinduism, there are 5 elements. Earth, water, air, fire, and space.
@tallerdelcuero
@tallerdelcuero Год назад
Good thing, we all keep learning no matter if we are five six or seventy, and this is right person to follow
@shima_sutherland
@shima_sutherland Год назад
I do the same❤
@oluremiwright187
@oluremiwright187 Год назад
thanks for sharing, I sure can try this. I dont drink water until I eat.
@linagesper1731
@linagesper1731 Год назад
The 6:56 6:56 😅😊😅😊😅😊😊😊😊😮😊😊w
@QueenD75172
@QueenD75172 Год назад
Two questions: how do you get grounded during winter and how do you deal with the morning routine when you wake up around 5am/6am regarding sunlight? Thank you!
@michelemcallister6673
@michelemcallister6673 Год назад
You are just what the world needs now!! Thank you!!
@oxcyonwilber604
@oxcyonwilber604 Год назад
There are five elements per Ancient Indian Science 🙏. Prithvi/Bhudevi (Sanskrit: पृथ्वी:, Earth), Apas/Varuna/Jala (Sanskrit: आपः, Water), Agni (Sanskrit: अग्नि, Fire), Vayu (Sanskrit: वायु:, Air), Akasha/Dyaus (Sanskrit: आकाश, Space/Atmosphere/Ether).
@SarthakGupta
@SarthakGupta Год назад
Am back at this channel after a year, still Jim is making videos with the same energy and enthusiasm. A huge appreciation from my side. I recently took a decision to disable my social media so I won't be able to share it but I am gonna apply it from today.
@Chartered_Lady_Aditi
@Chartered_Lady_Aditi Год назад
It’s a source of revenue for him😂
@kaecarter6498kc
@kaecarter6498kc Год назад
😢😮😢😢😮😢
@kaecarter6498kc
@kaecarter6498kc Год назад
😢
@thelashmom
@thelashmom Год назад
Social media is such a distraction to real life.
@redpillpusher
@redpillpusher Год назад
@@Chartered_Lady_Aditi so you're questioning his character by implying that he's solely doing it for money and doesn't really gaf about actually helping people to make their lives better.
@ramonastockwell2132
@ramonastockwell2132 Год назад
Thankyou for being here on earth Jim Quick
@pabletalajo6533
@pabletalajo6533 Год назад
Thank you Jim, you’re such a great teacher.
@bryanpondara7542
@bryanpondara7542 Год назад
thank you for your generosity, Jim Kwik. more power to you.
@endlesspossibilities4852
@endlesspossibilities4852 Год назад
Absolutely love this!! I appreciate you 💕
@yommynakpoberuo
@yommynakpoberuo Год назад
I always love listening to you Jim Kwik, you speak such truth with simplicity and ease. Thank you
@anndisney7999
@anndisney7999 Год назад
Thank you for teaching free of charge and fot sharing your knowledge. You are special!
@prajaktaraaaje2400
@prajaktaraaaje2400 Год назад
Congratulations for the 300th episode Jim..u r doing epic work
@YoungDeb
@YoungDeb 3 месяца назад
I love your podcasts and videos they are so practical and grounded.
@miguelanghell999
@miguelanghell999 Год назад
Thank you for everything. I am truly grateful to have found you.
@BoxtMMA
@BoxtMMA Год назад
Thank you!!!! You’ve helped me over come my self limiting beliefs with all your research, story’s and books!!! I continue to grow and spread you message
@floridalaulita1268
@floridalaulita1268 Год назад
Thank you Jim. You’re amazing.❤
@lifetrauma3
@lifetrauma3 Год назад
what soft way of sharing what we need. Thank you so much.
@yuentt265
@yuentt265 Год назад
Great work Jim,many thanks!
@nikitareshetnikov4220
@nikitareshetnikov4220 Год назад
Amazing video! Thank You for sharing so much useful knowledge! Wish your community would keep growing!
@hanagwellnesscoach3775
@hanagwellnesscoach3775 Год назад
You are amazing Jim, thank you so much for showing me how to be limitless! I use most of your advice to for my coaching business. I recommend to my clients to watch your videos. Congratulations for making 300 episodes! Many more blessings
@94147eyao
@94147eyao Год назад
You made my day. Thanks Jim.
@assmagr9999
@assmagr9999 Год назад
Thank you for the great book , I’m very thankful for your knowledge and your time ❤my brain is thanking you a lot
@giftxpress2795
@giftxpress2795 Год назад
Great tips! much appreciated. All the best to you, Jim.
@AidaMemisevicTV
@AidaMemisevicTV Год назад
Love your content... and it is so clear you are a sweetheart, with a lovely soul. Thank you for all your great work!
@hasithaniroshini7949
@hasithaniroshini7949 Год назад
Thanks alot for your amazing inspiration!
@kvnd1
@kvnd1 Год назад
Daily meditation and breathwork have improved my life immensely. Grateful for the inspiration and motivation. Thank you
@maricame5158
@maricame5158 Год назад
I'll try this habits. Thank you Jim, for your passion in teaching.
@brandnamebobby
@brandnamebobby Год назад
Definitely A Blessing 😊 I pray great growth to you and your channel
@beautifullyrical8264
@beautifullyrical8264 Год назад
Thank you for this!❤
@souledout3239
@souledout3239 Год назад
Thank you Jim. 🏃🏽‍♀️over to the Podcast now.
@annsomefun
@annsomefun Год назад
Thank you Jim. I love your smiling face. Elemental.. I love the insight.
@kgbpowerfit10k
@kgbpowerfit10k Год назад
Thank you 🙏 I am so grateful for you ❤
@soki1847
@soki1847 Год назад
I've started my reading because that's one of my lists when you mentioned the reading in your other youtube. and now I'm going to follow these four elements steps. Thank you so much for guiding us to this great mental healing.
@divaosuna157
@divaosuna157 Год назад
Thank you for sharing this valuable information, blessings. ❤
@ChowMeinWarrior
@ChowMeinWarrior Год назад
Thank you, Jim!
@laytriciatowery8394
@laytriciatowery8394 Год назад
So glad I found this channel. ❤
@IngridVandeVliet
@IngridVandeVliet Год назад
You are an inspiration Jim!
@jennifers5778
@jennifers5778 Год назад
The four elements gifts from God. How lovely. More fresh water.
@mtng7464
@mtng7464 Год назад
Thank you. Very inspiring and give more confidence to what I do or do not do for my choices.
@gracefitzgerald2227
@gracefitzgerald2227 Год назад
You’re here. That’s awesome. Good on you for making a step in the right direction. Have an awesome day!
@marypaola9659
@marypaola9659 Год назад
Love it! ❤️ it makes a difference applying into our everyday life! I like it because everyone who is willing can implement it into their lives! It's free!! Many blessings, thanks for sharing 👍 🙏 🙌
@michellechang2538
@michellechang2538 Год назад
This is a great podcast, so resourceful and informative, all these ideas & tips are so beneficial to everyone especially for me who suffers from anxiety and severe insomnia for year. Truly appreciate for sharing such wonderful insights !
@jewelofdasouth96
@jewelofdasouth96 Год назад
Jim I can see and feel your growth Bro from the first days! I’m so proud of you! 😊🎉❤
@khujangsherpa5236
@khujangsherpa5236 Год назад
Thank you so much sire for this great wisdom of knowledge.God Bless you more.
@manifestandohoy9214
@manifestandohoy9214 Год назад
You are amazing!!!! Thanksss
@tongzhouli3981
@tongzhouli3981 Год назад
Thank Jim for being so sincere. Although you may not be able to see it, your sharing do make a difference. I'm so glad to know all of these in my early 20s. After watching this video, I would take a walk and do breath exercise in the morning and evening to incorporate the "earth" and "air" element. Looking forward to seeing our community grow. Have a good day!
@dinarbaiterekova3069
@dinarbaiterekova3069 Год назад
Thank you dear Jim👍💐Love all your videos.
@S_Edward_Burns_ArtsEditor
@S_Edward_Burns_ArtsEditor Год назад
Thx for helping us to know more.
@Sunflower-yk9qd
@Sunflower-yk9qd Год назад
I heard about this elements before but your explanations are very clearly and applicable thanks for giving us knowledge
@rjbadilles
@rjbadilles Год назад
So valuable! Thank you so much! 🙏
@manishajadhav8879
@manishajadhav8879 Год назад
Thank you Jim ! I can easily relate this with ancient Indian daily rituals .We call five elements of nature as Panch Mahabhuta .I will definitely include as many as possible in my routine. Gratitude!
@Chos3n333
@Chos3n333 Год назад
I am a nature guy and watching this video has opened my eyes to be more connected with my inner self and also with nature. Great video, thank you so much🙏🏾
@themindsetmother
@themindsetmother Год назад
Thank you for this. I’ve fallen off my breathwork morning ritual and you’ve reminded me how important it is.
@maijab4124
@maijab4124 Год назад
Thank you so much! Your awesome !!!😊
@ferdinandestropia6157
@ferdinandestropia6157 Год назад
Thank u very much ,thats very helpful
@dannyabellano5359
@dannyabellano5359 Год назад
Hi Jim, thanks for the additional info for simple routine recognizing the 4 elements..
@pro369
@pro369 Год назад
Outstanding. Period.
@hennychen8784
@hennychen8784 Год назад
Thank ❤you so much Jim Kwik You are truly amazing ❤😊 thank you, thank you for sharing 🙏
@shivanisachdev8283
@shivanisachdev8283 Год назад
Thank you for such a beautiful session
@AnaEdigaryan
@AnaEdigaryan Год назад
Thank you for the video, Jim. Accidentally started of the day right. Not part of a routine yet, hopefully it will. And what a day to be outdoors! ❤
@HopeLove1
@HopeLove1 Год назад
Thank you 🙏🏼 you inspire me and a lot of people and you make it so easy and keep it simple Love that! I fell off my morning routine but I will pick it up again Like you said it’s a couple minutes and integrating things I also do that with my learnings, like when I want to do my hair, which takes a bit of time when it’s wet (women 🙄🤣) I listen to podcasts of you and other “guru’s” I feel I spend my time better 🥰
@barbaraclark8693
@barbaraclark8693 Год назад
Thank you Thank you you are so wonderful for sharing your thoughts with us for free you are the best
@esther.f.g
@esther.f.g Год назад
Very useful information, I love this video, thank you
@ramanetisuresh1548
@ramanetisuresh1548 Год назад
Thank You sooo...much I always was putting of these habits as grandmother's knowledge ,I will definitely make it a part of my routine ,I realise only you can be your best friend .Somehow when you were talking about the Fire Element I felt like as if I missed sitting in front of the Campfire and absorbing the Warmth of it in the Wilderness.🤔🙌
@fatima3411
@fatima3411 Год назад
Thanks for sharing your knowledge with the world ! Let's level up our 🧠.
@judylarsen53
@judylarsen53 Год назад
Thank you so much 💓
@carolinawhite9279
@carolinawhite9279 Год назад
Thank you, thank you and thank you!
@kittykatsnitsnat
@kittykatsnitsnat Год назад
Hi, Jim! This is my first time here. I was introduced to you during the 2023 Tapping World Summit and your compassionate approach to self-growth, self-improvement, and mental achievement really resonated with me and encouraged my hope that people can be successful high achievers and embrace the gentle, loving kindness that I believe in. So here I am on your channel! I incorporate the elements by going with what makes me feel connected to them. First thing in the morning, I take time to just breathe and settle into a peaceful state, usually with meditation-- air. From that state, I welcome in daydreaming to connect with my true passions and remember what makes me come alive-- fire. I make it a point to get some water in as soon as I get out of bed, and then I usually either watch nature scenery on my TV or take a walk-- earth.
@silenskie6210
@silenskie6210 Год назад
Thank you so much for making this video. I get to learn a lot of things again. But just as you said "Knowledge alone is not power" so I will do my very best to make sure that this new knowledge will not come in to a waste. Thank you so much Mr. Jim Kwik
@rodalynrarogal8803
@rodalynrarogal8803 2 месяца назад
Superb❤moving stories love 'em.
@ManpreetSingh-rp8fj
@ManpreetSingh-rp8fj Год назад
I am happy to see you Jim.
@Thembinkosi.N.Kunene.10
@Thembinkosi.N.Kunene.10 Год назад
Thank you Jim your Podcast helps alot it seems like a magic while it's just common sense
@manuelaperez1544
@manuelaperez1544 Год назад
amazing insights and info thank you!
@inspiringila2269
@inspiringila2269 Год назад
Extremely informative video and worth watching again and again. Surely, I’ll share with my friends too
@41GEG
@41GEG 10 месяцев назад
I’m so Happy to have listened to you….I’m your new follower ❤
@RAJANIROJAN
@RAJANIROJAN Год назад
Such an inspiring thoughts..... It helps me motivate my students...thanks Mr. Jim.... God bless u abundantly....and He may give more energy to you, to do more miracles in others life...
@alonzorodriguez7518
@alonzorodriguez7518 Год назад
Excellent my coach
@reena0123
@reena0123 Год назад
Thank you Jim❤
@drjulia8032
@drjulia8032 Год назад
Thanks Jim ..you are amazing
@swordfish00007
@swordfish00007 Год назад
Pure Gold information
@dorothysjourney
@dorothysjourney Год назад
Thank you Jim for this tip
@yanirarenfurm4447
@yanirarenfurm4447 Год назад
Thank you for this information! ❤❤
@lettab8407
@lettab8407 Год назад
Thank you so much!
@nancygonzales951
@nancygonzales951 Год назад
Thank you Jim your amazing .
@ofridomik
@ofridomik 5 месяцев назад
Great value.thanks
@Bklynfox11225
@Bklynfox11225 Год назад
Thank you for the reminders of how important the 4 elements are. Also that they're FREE! I will be incorporating All 4 into my morning and night routines. Looking forwarding to sleeping well at night again. Thank you 😀
@rodicarazvanta9489
@rodicarazvanta9489 Год назад
Thank you Jim🙏🙂
@YocastaAReyes
@YocastaAReyes Год назад
LOVE IT! I WILL DO IT NOW WITH INTENTION!
@souleymanediallo6902
@souleymanediallo6902 Год назад
Thank you
@shilpakarigoudar
@shilpakarigoudar Год назад
Love you ……. You always inspire me
@tinataylor828
@tinataylor828 Год назад
Thank you Jim come across your vids about week ago thank you trying one thing every day 😊
@41GEG
@41GEG 10 месяцев назад
Thanks!
@deemeroiti623
@deemeroiti623 Год назад
Thanks Jim, shared online.
@boluwatiferuth6616
@boluwatiferuth6616 Год назад
This is really great Thanks Coach Jim 💯💯💯🆗
@AlamoCityCello
@AlamoCityCello Год назад
Thanks Jim! You da man!!
@rubina4411
@rubina4411 Год назад
Thank you Jim, this is the first day of this world for me.
@SI-23574
@SI-23574 Год назад
You are such an amazing guy Jim.
@mariag.9833
@mariag.9833 Год назад
Thank you 🙏
@heathergraham4058
@heathergraham4058 Год назад
First time listening to Jim Kwik. Wanted to express appreciation for this teaching that humans need NATURE in our daily "life-mastering" routines. We easily take for granted the natural world, we are nothing without it, its allows us to exist, and we forget to include it in our manifestation consciousness. William Shatner was recently quoted that during his trip to space, all he saw was Death looking to the universe, and Life when looking back at Earth. What an expensive lesson in contrast and appreciation. Thanks for the teaching to recognize the four elements in daily routines. Ancient Wisdom Reminded; bless you.
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