The 4 MOST Effective Leaky Gut Treatments

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What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut.
Join me.
Featured Studies
www.sciencedirect.com/science....
pubmed.ncbi.nlm.nih.gov/35892...
pubmed.ncbi.nlm.nih.gov/33336...
pubmed.ncbi.nlm.nih.gov/32060...
pubmed.ncbi.nlm.nih.gov/34371...
pubmed.ncbi.nlm.nih.gov/32232...
pubmed.ncbi.nlm.nih.gov/32171...
pubmed.ncbi.nlm.nih.gov/33763...
pubmed.ncbi.nlm.nih.gov/34496...
pubmed.ncbi.nlm.nih.gov/35636...
pubmed.ncbi.nlm.nih.gov/36183...
pubmed.ncbi.nlm.nih.gov/37168...
pubmed.ncbi.nlm.nih.gov/36653...
pubmed.ncbi.nlm.nih.gov/14992...
pubmed.ncbi.nlm.nih.gov/17308...
pubmed.ncbi.nlm.nih.gov/29607...
Related Resources
How to Heal Leaky Gut: drruscio.com/how-to-heal-leak...
Simple Leaky Gut Protocol: • A Simple & Effective L...
Low FODMAP diet guide: drruscio.com/getlowfodmapguide/
Courses, free guides, and more: drruscio.com/resources?...
Timestamps
00:00 Intro
01:04 What is leaky gut?
03:30 Causes of leaky gut
05:35 Leaky gut prevalence
06:16 The first step
09:10 Foods to eliminate & reintroduce
15:47 The second step
20:20 The importance of sleep
21:45 The third step
25:37 Evidence-based probiotic protocol
27:29 The final step
Get the Latest Updates
Facebook - / drrusciodc
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Pinterest - www.pinterest.ca/drmichaelrus...
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on RU-vid by clicking the “Show transcript” button on the bottom right of the video.

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22 май 2024

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Комментарии : 1 тыс.

@DrRuscioDC 7 месяцев назад

If you’re looking for extra guidance you’re welcome to work with us at the Rusico Institute: bit.ly/3JBkGei We’d love to have you.

@SpectrumOfChange 7 месяцев назад

As an aside, thank you for opening your videos in a straightforward way - it is beyond my understanding why everyone does a whole long intro and then nowadays "so let's get started". I started when I clicked on the video 😂

@yvonnekosten3036 7 месяцев назад

@Naksu.. 5 месяцев назад

Read the Quran

@nicolechavez9798 3 месяца назад

Thank you so much!!!!!!

@bron-sconcess.10 3 месяца назад

to @Dr Michael Ruscio. To put this incredible resource together, touching the tip of many icebergs, yet addressing each sensitively and with humility cannot have been easy. Through personal experience I can say this video surpasses many longer and more in-depth lectures.

@ToxoplasmosisVsRodents 7 месяцев назад

I wish the scientific community focused on leaky gut at least as much as they do on cosmetic, superficial plastic surgery.

@htnam123 7 месяцев назад

No money

@axjkhl7699 7 месяцев назад

no money if the gut is healthy

@hugoapresname 7 месяцев назад

Jesus Christ: Blessed are those that believe without seeing. It might be a little out of context, but not too much I believe. We are mostly really fond about evaluating what we can superficially see with our eyes. What about deep meditation, prayer, stopping any viscous cycle of thinking, calming us down peacefully and open ourselves up. 🙏

@ToxoplasmosisVsRodents 7 месяцев назад

@@hugoapresnameJesus and his disciples are gluten and wheat germ agglutinin Bible.

@jackiedelvalle 7 месяцев назад

If they confirm that a lot of the illnesses he listed at the start are from LG and aren't actually illnesses in their own right, they'd not be able to sell us and treat us for lots of different things. Ie, medications for joint pain, medication for diarrhoea, medication for skin issues, etc, etc, etc. You know they ALWAYS have our best interests at the forefront of their considerations...... 😂😂😂😂😂

@yasuomain6670 5 месяцев назад

Fasting 18/6 - break from food, allow to heal low fodmap, no processed, or allergy foods, no irritants Kefir, apple cider , probiotics - reduce leaky gut Exercise - reduce leaky gut Stress - raises bad inflamatories Poor sleep - distribution of micobiota Gonna try this 1 month

@waffle_chair9269 4 месяца назад

How did you go?

@MeowCat950 4 месяца назад

hey this my other acc, i forgot to do the fasting lol, did everything else so fruit meat and raw honey , improvements but still bloating but my acid reflux is fully gone, gonna try fasting as well now for the autophagy and black seed daily for 2 months @@waffle_chair9269

@HappyMSI1 4 месяца назад

So, what are the résultat after one month ?

@darthvenom9072 3 месяца назад

Hero

@joe1071 3 месяца назад

Sup yo, did you survive?

@bettyokoh28 2 месяца назад

I quit gluten food and dewormed myself And I took aloa- vera juice . And I was healed .

@ushypeas 2 месяца назад

What deworming medicine did you use? Thank you

@jaimiteter1085 12 дней назад

Ask CVS pharmacist. They will tell you the best

@sanuragunatilake3551 3 дня назад

Please share your dwwormers

@adeliawilliams4884 4 месяца назад

I've had moderate to severe psoriasis for 19 years. A year ago I switched to eating more keto/paleo, which pretty much cut out gluten. I focused on leaky gut and also cut out lectins. My psoriasis cleared up!! Amazing!! I also lost 30 lbs in a year.

@DrRuscioDC 4 месяца назад

That’s amazing! 🙌🏻 We’re so happy to hear that. We’d love to hear more about your story if you want to share it with us. Send us an email at Marketing@DrRuscio.com. We sure would love to hear from you!

@rakelaa7234 3 месяца назад

Hi! How do you know what foods have lectins? Thanks

@enda4689 3 месяца назад

It might be pellagra that you had. Keto/paleo is high in b3 and your body is having an easier time absorbing it too.

@Sunnyfield323 3 месяца назад

@@rakelaa7234Dr Gundry is the source for that . Book Plant paradox . Basically many grains , fruit n veges . It’s extensive . I’d try other options first then consider if needed

@24bellers20 29 дней назад

Would fasting for a week heal the gut? I’m just working on the principle of resting it completely as it would be empty.

@zach7796 5 месяцев назад

I'm glad the connection's between gut health and chronic health issues are arising.

@Killerbee67 7 месяцев назад

Hi! Great video! I was diagnosed with Rheumatoid arthritis in 2019. I completely changed my diet and also did a zoomer on leaky gut and everything I was allergic too. It’s been a long process but last year I was told by my rheumatologist that my inflammation markers were all normal and I did not have RA any longer. I’m 56 and never have beer healthier. I will never eat gluten again…or any processed foods. I also buy my meat from a special farm that animals are treated humanely and not feed antibiotics or corn. I just did another wheat zoomer last week to check my gut out again. I’m hoping my leaky gut is gone. Remember you are what you eat.

@leekflower1 7 месяцев назад

What's a zoomer?

@Killerbee67 7 месяцев назад

@@leekflower1 it’s by vibrant America. It’s one of the best test used in testing for food allergies and leaky gut. Only your doctor can order it. It’s really what helped me.

@lacag-lacag 7 месяцев назад

Plz can u tell me what is ur diet? Like what do u eat for a breakfast and lunch also dinner plz?

@chrisdickens3500 7 месяцев назад

Thanks! I also recently came down with RA and am actively going the gut health route so this is encouraging

@Killerbee67 7 месяцев назад

@@chrisdickens3500please find out what foods you are allergic to. Because those foods will be causing you inflammation. Good luck and stick with it. It’s worth it..

@LAKSHMIANGELES 7 месяцев назад

MY LEAKY GUT WAS CAUSED BY TONS OF DIFFERENT PARASITES I ACQUIRED BACK IN THE 80'S WHEN I LIVED IN CENTRAL AMERICA & MÉXICO FOR A FEW YRS. IT WAS CURED YEARS LATER BY A STRONG HOME MADE MEDICINE BY A SHAMAN IN SOUTH AMERICA. AND THEN A YEAR OF AYURVEDIC REMEDIES. I AM NOW A STRICT VEGETARIAN SINCE THE 90'S AND MY HEALTH IS BETTER THAN WHEN I WAS IN MY 30'S & 40'S. AT 72YRS OLD WITH NO DISEASES AT ALL. 🌺✌🏾💚🌺

@rakhidunga9818 3 месяца назад

What supplements did you take to heal your leaky.

@mariamansour8445 16 дней назад

You are an underrated dr and you deserve to be everywhere

@bharati6190 7 месяцев назад

Loved the info. Very well explained. Thank you, doc!

@SS-yq9ku 7 месяцев назад

Thank you for such a detailed and thorough breakdown!

@breakthrough8628 7 дней назад

I had food poisoning. I could not eat for seven days and the psoriasis that I’ve had for 15+ years went away completely. I started research into this leaky, got concept and decided to begin taking ox bile And it’s absolutely improved the condition.

@faimohkihfaimohkih8223 3 месяца назад

Once again, gold!! Thanks so much Dr. Ruscio!👏🏾🙏🏾

@raewise6345 7 месяцев назад

I appreciate your time invested in sharing all this information !

@mirahall4736 6 месяцев назад

Your video is calming, informative, and motivating. I’m really so greatful you made this, it was exactly what I was looking for.

@inderdhak7604 Месяц назад

Fantastic video, science based and delivered in a calm style 😊 Thanks 🙏🏽

@jovitomanuel3353 7 месяцев назад

Clear explanation to get rid of leaky gut. Thanks for sharing, Doc.

@easyartisan 7 месяцев назад

I feel lots of alcohol, gluten intolerance, parasites ( i farmed for goats for years) and massive strees contributed to leaky gut for me. Thanks for this great info.

@walkaminutewithme4787 4 месяца назад

Everyone has Parasites!!! They cause leaky gut and Diverticulitis 100%

@bubblybull2463 7 месяцев назад

Careful with fermented food ! On top of my leaky gut symptoms I developed an intolerance for histamine and eating/drinking fermented food/beveries put me in anaphylactic shocks a few times before I realized the link between the two… Turns out that the enzymes that break down histamine in food are produced by our gut and if your gut, like mine, is not functioning properly, you might be defficient in these enzymes… Hence too much histamine, hence severe allergic-like reactions to food ! Stay safe, go slowly with changes in your diet and not any reaction !

@DrRuscioDC 7 месяцев назад

Great point. If people have any histamine sensitivity, that's when I suggest a probiotic supplement over foods.

@melinashaughnessy9037 7 месяцев назад

Happened to me, too. I ended up in the emergency department several times as my airways had closed. I tried fasting, and the symptoms went away. I have had to stop all fermented foods.

@bubblybull2463 7 месяцев назад

@@melinashaughnessy9037 this is where I’m at. I’ve you tried taking DAO enzyme, though ? I think I’m going to try if it does the trick and allows me to eat and drink some fermented food.

@proudgrandma138 7 месяцев назад

Carnivore diet heals all that. Lots of vegies hav lectins which all cause leaky gut & a lot more.

@Christinesobsevations 7 месяцев назад

@@melinashaughnessy9037I can’t do anything fermented foods , no bubbly drinks , all I can tolerate is very gentle easy to digest things I’m reacting to literally everything now . Spices are a no . Even coffee just the smell of the grounds makes me itch . I’m a personal shopper and the bread & cleaner isle makes me itch . 😞😮‍💨

@funghouls5498 5 месяцев назад

Thank you for your clear, concise and affable presentations. Subscribed one month ago for the wealth of information you share.

@taichielsaucesantander8847 5 месяцев назад

I have enjoyed your teaching a lot. Congratulations. Good job!

@antoniakotsiros2836 7 месяцев назад

Loved the way you break everything down. Thank you ❤

@DrRuscioDC 7 месяцев назад

Thank you! I'm glad you liked it :)

@ToxoplasmosisVsRodents 7 месяцев назад

Request: a video on effects of spices on gut health.

@DrRuscioDC 7 месяцев назад

Noted!

@elloohno1349 10 дней назад

Definitely interested in this, did the video get published yet?

@thomaskluth2111 3 месяца назад

Excellent presentation! Well done!

@_VoiceOfGrace 17 дней назад

I am thankful for this! Great presentation, bless you sir!

@cattleprods911 7 месяцев назад

People who know a subject can explain technical concepts in a simple way. Nice video, subscribed.

@DrRuscioDC 7 месяцев назад

Thx!

@MasteringYourSkills 7 месяцев назад

You have hit the nail on the head with this info. keep it up

@DrRuscioDC 7 месяцев назад

Thank you!

@johndough23 3 месяца назад

How many more bot written amazon reviews are one this video?

@rabishimonshani8483 5 месяцев назад

VERY USEFULL ! AND LOVE TO HEAR YOU !

@surajchepyala9056 6 месяцев назад

Excellent video. Subscribed! Thank you doctor . Wonderful presentation, truly appreciate your command of the subject

@doodahgurlie 4 месяца назад

Subscribed because I like how you presented this video with visuals of studies to back up what you're saying. Presentation comes across as very credible.

@DrRuscioDC 4 месяца назад

Thank you!

@stevewhalen6973 7 месяцев назад

Thanks for opening my eyes to something I've dealt with for decades . I've never been to a doctor or been properly diagnosed.

@DrRuscioDC 7 месяцев назад

Wow. I'm so glad I could give you some insight. Thank you for watching. :)

@aquilinaciamacco2410 4 месяца назад

Thank You for taking the time to create and share this video with us all. Excellent speaker. Very helpful information.

@DrRuscioDC 4 месяца назад

My pleasure!

@rachellefromcali 2 месяца назад

Great info. Thank you. Been on a gut journey for 3 weeks and now I’m down 10 pounds and feel much better. Really focused on feeling better and clearer mind.

@carmgenuardi1738 7 месяцев назад

This is definitely the best video on helping to heal leaky gut. Thank you so much!

@DrRuscioDC 7 месяцев назад

Thank you so much for saying that! I appreciate it a lot :)

@susankovacs8678 4 месяца назад

Hi, I have your book for over three years or so; but this is one of your best videos. Well done!

@DrRuscioDC 4 месяца назад

Wow, thank you!

@hunter-ct9ky 7 месяцев назад

Your helping so many people with your videos. Your book is also excellent value. Theres people who are charging a fortune for less. Thankyou so much.

@DrRuscioDC 7 месяцев назад

Thanks!

@vixen7798 7 месяцев назад

Good advice and straight to the point !

@DrRuscioDC 7 месяцев назад

Thanks!

@Swearengen1980 3 месяца назад

"Stress" is the most irritating thing I constantly see/hear listed. First, it's listed in every list for every problem in every location possible. Then people act like stress is something you can just eliminate from your life like carbs. You can exercise, meditate, pray, whatever and that's often not enough to eliminate or even reduce stress. Telling people to get rid of stress is like telling an alcoholic, "well just don't drink". I workout and go on walks, hiking in the woods, camping, all kinds of stuff and it makes no difference in how internally strung I am or helping my brain to shut off. The effect fades within a very short period of stopping. The #1 thing I think I've never seen mentioned regarding poor sleep is a big issue with many people that go undiagnosed until far too late: sleep apnea. Everyone mentions the same things you did and no one ever suggests, when those don't work, to get a sleep study done. That aside, as far as a bad gut...only 1 thing worked for me when all of this failed as I did trial and error over years: The carnivore diet. 100% perfect bowels and no acid reflux. It was just a mental asswhip to eat that way. I accepted an ok gut to eat vegetables and carbs (potatoes, beans) again. Fiber is still my enemy.

@davidg241 2 месяца назад

I’m doing carnivore now. Been two days, my stomach pains are still present however they have lessened. I don’t feel bloated or gassy, I haven’t taken a solid dump in the last two days either , just minor but I feel like trying to eat vegetables and other stuff is gonna bloat the heck out of me and make things worse. I have back pains all over as well but it’s much more tolerable in the last two days. Working on sleeping better without a gummy. Currently trying to find something I can add to the carnivore diet that will help me use the bathroom better. Fiber foods seem to make me feel worse so I need to find something else to help. But so far I’m eating two meals (breakfast, later lunch). I try to stop around 6 pm so I can let my gut settle and do its things. So far it’s a slow process but the pain in my stomach and back and also the brain fog I been having seems to be slowly going. Crossing fingers 🙏🏼 and I pray a lot lol cheers

@davidg241 2 месяца назад

Also, this burning sensation in my upper throat when I burp has been a bit worse since carnivore. Not sure how to get rid of it

@Swearengen1980 2 месяца назад

@@davidg241 It's a very slow process. Why do people think completely changing your diet is going to happen in a few days? Many people report terrible diarrhea for the first week. It can take a month to rebalance your body. You don't need to add anything, just suck it up and let nature run its course. If it's not better in 2 weeks, your ratio may be wrong. I didn't do good on a super high fat diet like some of the channels suggest and I put in more lean meat. The same ratios don't work for everyone despite what these channels try to sell you. I'm also the same in that fiber wrecks me. On carnivore or not, I avoid unnecessary fiber.

@jmbstudio6873 7 месяцев назад

The first thing you should do is cut way back on wheat and stop buying US wheat as it is all dried with glyphosate. They started this practice right about the mid 90's when all the digestive issues started. As usual America does not care about the cause so they just labelled the symptoms as diseases. I buy my flour from Italy and make all my own wheat based items from scratch. Pasta, flour tortillas, bread, biscuits, and so on. The problem with American medicine is that when you go to the DR they never, ever, ever, ever, ever ask you what you diet consists of. Instead they whip out their prescription pad and write, write, write. They also get kickbacks form the pharmaceutical industry so it is a great incentive for them to write prescriptions. The digestive wall need single particles to easily pass through it. Wheat does not break down into single particles so it causes digestive issues. Add to that the gluten which binds particles together and have gluten binding multiples together that need to pass through the digestive wall. This causes inflammation and all kinds of issues. Meats and veggies for health. Leave the grains alone and you will feel much, much better.

@chisassy9248 7 месяцев назад

How do you order from Italy in America? I’d love to for my household to

@_Mogreal_ 7 месяцев назад

@@chisassy9248just Google online an order it to your address. Maybe buy a couple at once to prevent multiple delivery costs

@sanaali8900 4 месяца назад

your advice has been so helpful, thank you for these videos.

@DrRuscioDC 4 месяца назад

You are so welcome!

@bisedwards6985 3 месяца назад

Helpful....Good specifics on the problem and helpful suggestions - science based! .

@cecemeyers6028 7 месяцев назад

The best, easiest to understand and most comprehensive video on this topic from a MEDICAL PROFESSIONAL that I have ever seen. It corroborates several other sources I have read or heard elsewhere. I think this info will be of great use. Thank you!

@DrRuscioDC 7 месяцев назад

Thank you! I appreciate the kind words :)

@user-iv5up1cu2z 5 месяцев назад

@@DrRuscioDC is there a specific probiotic you'd recommend? you're not local that i can see you

@Sunnyfield323 3 месяца назад

@@user-iv5up1cu2zhe mentioned the strains .. ask your local healthfood shop for those strains - Lactobacillus / bifo combination - SB is the abbreviation. Sarcamocyes Boullardi - soil based organisms Like bascillus Coagulans

@LaLa-jh7mo 6 месяцев назад

Thank you for the food lists. It’s been a struggle with little support from the medical community. May you have a blessed day for your generosity 🙏

@DrRuscioDC 6 месяцев назад

Of course. I'm glad you find it helpful.

@patjonker6576 3 месяца назад

Thanks. Very well delivered and easy to listen to. I need this advice desperately. No medical doctors help at all with gastric problems and auto immune issues. Im now on methrotrexate, prednisone, and its not helping. Feeling very disheartened but going to kick myself in the butt and work hard on practicing what youve advised. New sub!

@vinceraineing Месяц назад

Great presentation

@nonymatsaba9391 7 месяцев назад

Wow, what a clear and backed research . Thank you ❤

@DrRuscioDC 7 месяцев назад

Thank you! Glad you liked it.

@lucybecker8 7 месяцев назад

A quick note, despite the health-giving properties of fermented foods they can set off a bad histamine reaction e.g. fatigue, brain fog, headache, many more symptoms, in those of us with histamine intolerance or mast cell activation. For info use searcn terms for websites: Healing Histamine aand Mast Cell 360.

@goldstar846 26 дней назад

taking digestive enzymes with triggers, solved the problem for me. highly recommend trying.

@Gigifreetobeme06 4 месяца назад

This by far has been the best explanation of gut issues and systemic issue. Thank you ❤

@Sai.venkat7 4 месяца назад

hello, keep a 72 hours fast and humble yourself before GOD .confess your sins and ask GOD to show the mistakes you've done ,correct yourself. Cut out the gluten ,Night shades ,omega 6 ,sugar , intermittent fasting and empty your stomach every morning. try this for at least 3 months (or 1month). Strictly no gluten. not recommending but l glutamine ,vit d , cod liver oil and probiotics helps a bit. JESUS has delivered me from all the auto immune diseases by his grace. now i can eat everything and have no pains at all . humans sin and sin catches by diseases . Always lean on GOD .Glory to JESUS. amen

@tyroneniu8020 5 месяцев назад

That you dr for the video and grear information .keep up the good work and God bless 🙏

@brennan353 6 месяцев назад

Your videos have to be amongst the best in health care on RU-vid: detailed, clear, nuanced, and not dogmatic. Your reference to published research really makes you credible. Thank you for making this information available to the public. My doctor would not have any idea of these concepts and I can't, for the life of me, understand why anyone primarily interested in the well-being of their patients would not base their practice first on establishing that such fundamental processes of the body are functioning effectively.

@DrRuscioDC 6 месяцев назад

I really appreciate your kind words here. It means a lot. Thank you. :)

@TNT-km2eg 5 месяцев назад

Maybe because your doctor knows much more about the problem than you , or any youtube university student , for that matter

@brennan353 5 месяцев назад

@TNT-km2eg Sure. My Doctor knows to prescribe PPI drugs when I complain about low stomach acidity. Try it and let me know if you like it.

@micaonyx5301 5 месяцев назад

@@TNT-km2egwell I'm 62 make pretty good money and have one of the so-called best insurance plan. I've seen countless doctors and have stopped working with "real doctors" after the last two were less than useless. One milked my insurance dry, and then declared me very healthy. When I asked if I'm so healthy why do I feel like crap. He had the nerves to ask me if I've ever been treated for mental illness. Then he and his staff started talking to me and treating me like I was crazy. Ten minutes earlier they treated me like a normal person, but because I had the nerves to question him very bad medical opinion I was now insane. What would have been insane is going back to that butthead QUACK 😞 btw I've gotten much more help from RU-vid doctors for free than the thousands of dollars I've spent on " real doctors,"

@camillafladberg673 7 месяцев назад

I just want to mention the possibility of histamin intolerance too. Then the low fodmap and fermented foods won’t work. I found out that I have that a few months ago, after many years suffering while trying to eat healthy. I am suspecting leaky gut is the reason why I have it. I also have an fibromyalgia diagnosis, witch have alot of the same symtomes you mentioned.

@ReenaBApostol 7 месяцев назад

Thank you so much for this valuable information 🤗

@martiweddepohl4694 7 месяцев назад

Excellent presentation with clear explanation of the more technical elements. Thank you, this is very helpful.

@DrRuscioDC 7 месяцев назад

So glad to hear that. Thank you!

@giabawa3968 7 месяцев назад

Well done and thanks doctor!! Very important we stay aware of our bodies/gut but at the same time don’t develop pathological relation with food as we heal great message!!!

@DrRuscioDC 7 месяцев назад

Thanks!

@lingo-phile 7 месяцев назад

A very conservative introduction to some really good treatment options. 👍 I also think it’s worth noting that if someone is histamine intolerant (possible source of redness, rashes, headaches etc) or has MCAS, you should check your probiotics carefully to avoid histamine producing or liberating strains.

@DrRuscioDC 7 месяцев назад

Thx!

@larrysiders1 7 месяцев назад

I wasn't aware that some bacteria release Histamine or causes mast cell degranulation. I take a 30+ Specie Probiotic...and will check out the Histamine producing aspects of these bacterial (and fungal)strains.

@SouthFloridaSunshine 7 месяцев назад

Everyone is a different petri dish. I can NOT do kombucha I got thrush from a popular brand, but can totally eat Kimchi, YuMmm Kimchi.

@johnosullivan6439 5 месяцев назад

@@larrysiders1 I was a little concerned re histamines/probiotics too, but what I found was that the primary cause of my histamine intolerance was gluten. Once I'd been gluten-free for a month or so, and taking multi-species probiotics (some strains of which were supposedly histamine-producing) I was able to come off the antihistamine medication I'd been taking for several years.

@kathygreenlay73 4 месяца назад

I get rosacea from kombucha because it contains some alcohol.@@SouthFloridaSunshine

@anneo9855 7 месяцев назад

that was really excellent. thank you Dr. Ruscio!

@DrRuscioDC 7 месяцев назад

So glad you thought so! Thanks for watching :)

@rasiqahmed6945 4 месяца назад

Amazing, practical, scientific piece of advice, many thanks.

@DrRuscioDC 4 месяца назад

You're welcome! Thank your for watching!

@katelynwoodworth9989 7 месяцев назад

Wow, this might be a piece to the puzzle of my illness. I have high TNF-A and IL-6.... Been struggling a lot with my health. Never thought about leaky gut. But eating probiotic foods seems to reduce my symptoms. Could be the connection I need to talk to my doctors and figure out what's going on with me. Thank you so much!

@SN-bl6xm 5 месяцев назад

Probiotics and prebiotics are good. But several doctors say it’s also very important to eat fermented food (Kimchi, Sauerkraut (not in cans, the one you buy refrigerated), Kefir drinks, ect).

@woenderer 7 месяцев назад

One potential cause of gut dysbiosis I almost never hear mentioned is the FUT2 polymorphism conferring non-secretor condition. What is your opinion about this? Have you done a video about it?

@thandiKhananyane 12 дней назад

Thanks for your brilliant video

@be572 6 месяцев назад

This is so helpful thank you so much doctor

@chrislastnam6822 7 месяцев назад

Pesticides also damage the gut . Many people eat organic fruit and vegetables but are unaware that wheat is more heavily sprayed, primarily with glyphosate, than fruit or vegetables.

@sailuvijl6621 7 месяцев назад

Exactly we didn't I thought wheat is good I fed my kid I didn't know abt glyphosate at all

@sadgearmy 3 месяца назад

Yup. Organic oats and wheat is best.

@wendya9973 3 месяца назад

Exactly! Plus add in all of the heavy metals and bad oils in the food supply, a complete disaster on our gut!

@chrislastnam6822 3 месяца назад

@@wendya9973 Oil from seeds like sunflower seeds and pumpkin seeds is good for only if you eat the whole seeds because once the oil is extracted it gets free radicals.

@jml238 7 месяцев назад

The medical/scientific community needs to never say never! Keep an open mind. Everything has a connection.

@celestineunegbe7952 6 месяцев назад

Beautiful video, very helpful!😊 Kindly expatiate on the elemental diet

@carolinamcgarity2135 6 месяцев назад

Thank you for sharing, this is so helpful and on point!

@DrRuscioDC 6 месяцев назад

I'm so glad you thought so. Thank you!

@sunshinelefty 7 месяцев назад

This is exactly the diet I'm currently on for weight loss and gut health! Down 54lbs. Never felt better❣👍

@entzibasllari4622 5 месяцев назад

What is that diet please? If you could share more.

@micaonyx5301 5 месяцев назад

@@entzibasllari4622carnivore diet, you'll love it 😂😂😂😂

@MEDICALMADEEASY123 7 месяцев назад

Leaky gut is actually true. Most people don’t know about it. Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the digestive tract becomes more porous, potentially allowing undigested food particles and toxins to enter the bloodstream. This can lead to a range of health issues. It's important to maintain a healthy gut with a balanced diet, probiotics, and consult a healthcare professional if you have concerns about this condition.

@petullaclark 6 месяцев назад

Thank you for your help ❤

@positivity1916 5 месяцев назад

Fascinating! Thank you

@planetguantanamo 7 месяцев назад

A great video about this subject. L glutamine definitely helped with reduction of leaky gut, and then good probiotics are essential to build up good bacteria! You have helped me a lot to feel better👏

@DrRuscioDC 7 месяцев назад

Great to hear!

@proudgrandma138 7 месяцев назад

Lectins in vegies causes leaky gut

@user-bq4wv9zh9p 7 месяцев назад

L-glutamine is in organ meats + cabbage if either is tolerated

@stefanweilhartner4415 7 месяцев назад

going ground beef + salt for a week is also a very good approach.

@jayb2175 7 месяцев назад

@@stefanweilhartner4415ground beef is very high histamine.

@stillstanding8 7 месяцев назад

I've also learned how taking acetaminophen, painkillers, though not NSAIDS can lead to leaky gut when supposedly one takes them to reduce pain caused by inflammation in the colon. 😱 The guilt I feel by "trying" to help my child just keeps on growing! 😢😢 She is still on prebiotics - no guilt about putting her on that treatment plan yet. So grateful for that advice

@DrRuscioDC 7 месяцев назад

Glad its helpful :)

@mynameisntbobcullington3614 2 месяца назад

Great communicator. I’m certain I have leaky gut. Nighttime itching. Headaches. Fatigue. Insomnia. Developed several allergies and sleep apnea the last few years. Food particles in stool. Brain fog digestive issues. I’ve already been intermittent fasting Monday to Friday. Drastically lowered to almost eliminated processed food and focused on eating whole foods. Also just now incorporating fermented foods but this is very new to me. I strength train average 4 times a week. But barely get any cardio. Going to start walking to work a couple days a week to meet those targets. Going to add a probiotic supplement this weekend. Hoping that with my IF routine. Probiotic supplementation, Increased exercise and my cleaner diet (which was god awful prior, and I’m certain the reason I’m in this mess) I can turn this around. If 3 months doesn’t result in significant change I guess I’m going elimination diet.

@merziererline399 3 месяца назад

Helpful video!!!

@stillstanding8 7 месяцев назад

I just learned about how important probiotic health is to children with autism and why focusing on leaky gut is important for glutathione production in these individuals.

@johndough23 3 месяца назад

Most medical issues are caused by obliterated foods. I would say easily 80% of disease is being caused by rotten toxic food. People would be stunned to learn how badly spoiled the food you eat is. If not for the preservatives the store would look and smell like week old fish. That VARNISH on that food is transferred to your gut. It is a miracle we are not sicker.

@Sunnyfield323 3 месяца назад

Yes !!! My boys autism improved with no carb diet .. at the time I followed the special carbohydrate diet ,lacto:Bifidobacteria bland, L Rhamnosus, Kyolic garlic capsules and colloidal silver to kill off badies in the gut, formulation to adddess pyrolle disorder , herbal mix to reduce stress .. etc no gluten or casein or crap food ( no emulsifiers , colours , preservatives, no deli meats , fake margarines, artificial sweetener, ..

@hectorromero8730 7 месяцев назад

Zinc-L Carnosine is great as well.

@Pwnagotchi-0 2 месяца назад

Thank you Dr R. This is amazing 🤩 love the video

@DrRuscioDC 2 месяца назад

Glad you enjoyed it!

@elizetemariavarela8176 6 месяцев назад

Hello, Dr. Ruscio DC I will try the low map diet. I really enjoy all of that information, and your videos. Thank you so much Dr. Ruscio DC. ❤😊

@adrideoliveira2012 4 месяца назад

I like to share my experience with this problem also Sibo, candida, arthritis inflammation and menopausal symptoms, I did all the above you mentioned and still didn’t get much improvement, only started getting better after starting the use of binders such as bentonite, charcoal combined with psillium fiber it pulls all nasty mucoid plaques from your intestines and them was like a miracle everything gets better, I don’t think you can get rid of candida unless you remove these plaques where they live and survive no matter what probiotic you take. Hope this can help others.

@NewYear-gw2qy 4 месяца назад

Can you please share the dosage you took and how you mused it and how often you took this please

@susanlehnen593 3 месяца назад

Good to know these personal accounts :)

@tiagohernandez5366 3 месяца назад

Ya where can we get the bentonite and charcoal? Any links

@adrideoliveira2012 2 месяца назад

@@NewYear-gw2qy I take one teaspoon of each bentonite and psillium powder in one glass of water or juice if you like some taste.

@adrideoliveira2012 2 месяца назад

Drink at night empty stomach or first thing in morning

@Fresh_N_Fit 7 месяцев назад

So what are the blood markers I should be asking my doctor to test for to determine if I have leaky gut?

@mariluceremedy4279 7 месяцев назад

Congratulazioni 👏👏🌹

@HappinessinYourLife 3 месяца назад

Amazing video thank you !! ❤

@frankp8854 7 месяцев назад

Thank you very much doc , been suffering for the last 23 months went to many specialists from colon specialist to neurologist . None seem to understand what is going on . When I eat withing 10 minutes my temperature goes up dizzy feeling and vomits everything. Now I have to speak to my doctor about leaky gut syndrome. THANK YOU

@Christinesobsevations 7 месяцев назад

I hope you get a true solution ❤

@DrRuscioDC 7 месяцев назад

I'm so glad you found value in my video. I hope you get the help you need. And if you continue to need help, please reach out to us at the clinic.

@farmanali_official 5 месяцев назад

It May be liver issue in initial stage so test it

@ramyfiadjoe8211 5 дней назад

Check your gallbladder

@stillstanding8 7 месяцев назад

I'm also going to look into a treatment plan including Vitamin D and L- glutathione with probiotics for my ASD teenaged daughter

@keylanoslokj1806 7 месяцев назад

Certain therapeutic L.Reuteri strains, seem to have the best results with autistic kids.

@GinaSherman-gc2cx 7 месяцев назад

Great video! Very informative 👍

@DrRuscioDC 7 месяцев назад

Thank you!

@scottfredricey345 Месяц назад

Well put together podcast on icky gut your visual aids are really nice. Although at 67 I do primarily a carnivore diet. And I've eliminated all my disease eczema that is all gone now

@joeguercio4157 7 месяцев назад

Please make a video on gut issues brought on by long covid. Thanks

@DrRuscioDC 7 месяцев назад

Noted :)

@stillstanding8 7 месяцев назад

Please talk about complete microbiome mapping/testing. Is it worth it to have it done and how frequently?

@DrRuscioDC 7 месяцев назад

I don't recommend GI mapping. There is no established "normal" microbiome. So getting it tested doesn't tell you much. I find it's better to let your symptoms guide your treatment plan and choices. :)

@Trendlespin 6 месяцев назад

I SO appreciate this video Dr. Michael Ruscio. You don't move, "too fast nor too slow" like a healthy gut. So I can absorb these helpful guidelines.

@indo3052 7 месяцев назад

Dr ruscio, everything you said is spot on . Thx

@DrRuscioDC 7 месяцев назад

I'm glad it resonated with you! Thank you for watching.

@SouthFloridaSunshine 7 месяцев назад

What about using Aloe to help soothe one’s gut besides just probiotics.

@reinotsurugi 7 месяцев назад

I tried a lot and got small gains but the thing that finally cleared up my skin was supplementing collagen.

@DrRuscioDC 7 месяцев назад

Great to hear :)

@michaels999 7 месяцев назад

Which brand did you use?

@reinotsurugi 7 месяцев назад

@@michaels999 Various but I live in Japan, so it won't be much help as they are Japanese brands. I doubt it matters much. My guess is, you have to have your other bases covered then give your body the materials it needs to make the repair and it will.

@emilyeah 7 месяцев назад

Hows life in japan? 😊

@reinotsurugi 7 месяцев назад

@@emilyeah Clean, safe, and quiet.

@jojomariejosee Месяц назад

Amazing video. So grateful 🥰

@DrRuscioDC Месяц назад

You are so welcome

@informationvideos5193 7 месяцев назад

Thank you for leaky gut information

@velocitygirl8551 7 месяцев назад

I have PPMS. If I didn’t listen to Dr. Osborne and Dr. Wahl’s I’d be in a wheelchair… slowly coming out of it with gf, df, reducing toxins by eating only grassfed meat, and doing Wahl’s Protocol. The thing about this that is the most striking, is all I see is sick people around me lol. Everyone who used to “only” have psoriasis, vitiligo… Crohn’s lol, now I’m getting better and they’re getting worse. Trying to lead by example and pull them in. 🌟 PS-I realized my husband has Ankylosing Spondylitis… B27 Gene…and now he’s started this way of life too. If I get better, for him to get worse … that would be devastating. Thank you for sharing truth and giving folks hope 🌟

@Denis_by 7 месяцев назад

I have Crohns + Ankylosing Spondilytis … Can you give any advice? No cure for me

@NeuroJ12 7 месяцев назад

First time seeing you! This video is great and to the point. Subscribed. Question- I’ve dealt with horrible joint pain with no diagnosis other than the catch all Fibromyalgia at age 25 but I bloat horribly and have had to use things for severe constipation since I was in my 20’s. Im only 40 and have so much pain so I have tried Keto, carnivore diet, etc even though I’m not overweight just to try to reduce inflammation but I get constipated immediately. Any advice?

@abigail01441 7 месяцев назад

Magnesium. There are a dozen or more different kinds, so I can't tell you which kind to get. It all depends on the second word. Magnesium will always be the 1st word on the label but, the kind of magnesium depends on the second word on the label. I was told by a heart transplant patient that his doctor recommended Magnesium Oxide. The word Oxide means it is a type of Magnesium that is basically an irritant to the intestinal tract. The body doesn't absorb more than about 2%. A good general purpose Magnesium that doesn't have much of a laxative effect is Magnesium Malate. You might give some thought to trying this product. Magnesium Malate by Source Naturals. The label says a serving size is 3 Tablets. Don't take that much. Start with only 1 tablet per day for 2 or 3 days. Then you can increase to 2 tablets, 1 breakfast, 1 lunch, for a day or two. If you need more, take 1 breakfast, 1 lunch, 1 dinner. The point is, it may be necessary to play with the dosage until you get it dialed in. Example. I can not eat any kind of yellow cheese. I can eat white cheese. However, if I do, an extra Magnesium Malate tablet will be needed that day. Best Wishes.

@NeuroJ12 7 месяцев назад

@@abigail01441 THANK YOU SO MUCH! I was getting craps in my legs and read that it may be Magnesium deficiency but I didn’t realize that it could help with gut health as well. I greatly appreciate you taking the time to help me out and share your knowledge!

@vadyazmey 7 месяцев назад

Try Omega-3 (1000+ epa/dha daily) and mid-terranian diet. I also use stack glucosamine/chondrite/msm + collagen up.

@DrRuscioDC 7 месяцев назад

Thank you! I would suggest considering a probiotic (for inflammation and constipation) and an elimination diet like low FODMAP or paleo to remove common triggers that cause inflammation. Maybe run those ideas by your doctor and see what they think.

@randallhesse5011 7 месяцев назад

Possibly, a low stomach acid production problem. And as for the horrible joint pain part, that's a probably a leaky gut problem. I'd clean up all those lipopolysaccharides out of the bloodstream, increase the stomach acid, take digestive enzymes and stay away from antacids.

@OTseven 6 месяцев назад

Beautiful. Thank you.

@maiaallman4635 7 месяцев назад

Great channel Doc. I will focus more in future on probiotics for my autistic son. Subscribed.

@DrRuscioDC 7 месяцев назад

Thank you!

@thanveerahamed506 7 месяцев назад

Hey doctor, what's the difference between MCAS and leaky gut? Because both can cause food sensitivity. Can you please make a video about it and how can we know if the problem we have is mcas or leaky gut in nature?

@DrRuscioDC 7 месяцев назад

Hey hey, we did an interview on this a few weeks ago ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RaiG8pNie20.html

@mat77084 7 месяцев назад

How can I gain my weight back? Went from 132 to 80 lbs now I go 82 up to 86 and back down again.

@sailuvijl6621 7 месяцев назад

Do you about Lyme n mold sir

@sailuvijl6621 7 месяцев назад

I had gerd acid reflux none gi doctors could figure out I had leaky gut mercury pesticide poisioning mold lyme sibo

@sailuvijl6621 7 месяцев назад

What is the best test for it

@hugoapresname 7 месяцев назад

Thank you. Avoiding lectins I felt encouraged to eat avocado every day and as much prebiotic fiber-rich food as I can. After necessary Antibiotics I have trouble to return to the way of eating. This is the first time I hear about low-FODMAP and thank you very much for explaining everything so smoothly. 🙏🙏🙏😘 👍

@DrRuscioDC 7 месяцев назад

You're very welcome!

@Lisa-du6pv 6 месяцев назад

I had poor very processed diet, tremendous home and work stress, very poor sleep and chronically elevated WBCs as well as Elevated CRP. I ended up having a perforated bowel (likely due to/r leaky gut), had colostomy for 18 months. Now Whole Foods only, no more fast foods, take pre and probiotics. WBC and CRP are now normal. I have lost 80 lbs, exercise daily and in my best health. I am 63 ya old.