The 5 BEST Foods for Anxiety and Depression (Backed by Scientific Research)

Подписаться 323 тыс.

Просмотров 38 тыс.

50% 1

Anxiety and depression are two common mental health issues in the United States. If you or someone you know is struggling with either, it's important to know that there are steps you can take to improve your mental health.
In this video, we discuss five foods that have been shown to help improve mood and combat anxiety and depression, as shown by scientific research.
Free Make Food Simple Book: go.drlivingood...
Links to Studies:
Walnuts: www.sci-news.co...
Blueberries: www.sciencedai...
Omegas: pubmed.ncbi.nl...
Antioxidants: www.ncbi.nlm.n...
----
Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: www.livingoodd...
Follow and listen to Dr. Livingood on any of these platforms:
Facebook - / drlivingood
Instagram - / drlivingood
TikTok - / drlivingood
Pinterest - / _shop
Blog - drlivingood.co...
Podcast - anchor.fm/dr-l...
Medium.com - / drblakelivingood
LinkedIn: / drlivingood
Twitter: / doctorlivingood
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 51

@DrLivingood 2 года назад

Next video to watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z6y9x-nZZX0.html

@samonebeitler8914 2 года назад

I really enjoy and LOVE your attitude and excitement for life! You and your wife are a blessing to those who watch your videos. Thank you for being a light to the world. I smile while getting educated from your videos. Keep'em coming because I share a ton of your information with others regularly. God bless you and your family!!

@paulalane8638 7 месяцев назад

I LOVE your heart, Dr. Livingood, to help us be healthy! Sardines are my fave!😁 The foods on this list are one I consume regularly.. My anxiety is from nervous system dysregulation.

@oldcrow6990 7 месяцев назад

I'm on track with most of it. More coffee!

@lovewhoyouare7256 2 года назад

Thank you for this video🎁 So helpful🤗 I appreciate all you and your wife do for all of us!!💕

@analea1234 Год назад

Thank you! I will try those things. 🙏

@cristinasanz7743 Год назад

Thank you for all the information, in my case coffee makes me more anxious

@jasmineconley8125 Год назад

I LOVE this! Thanks for sharing

@DrLivingood Год назад

Thanks for watching! -LGD Team

@Rob_430 Год назад

Good fats are all around good for you, but what if you have no gallbladder? Fats do affect you! Also some can’t eat #5, salads, sauerkraut, broccoli etc, which I try, but I have mild case of IBS. I try eating a healthy diet but too much fiber at age 75 isn’t the best either.

@alisonmerrell7738 6 месяцев назад

Rob I'd look into sealing your gut. Aloe would help with sealing the gut. Do you take a bile salt for no gallbladder??

@debrawilden1971 2 года назад

Wait, hold up---At the beginning you indicated that coffee can make anxiety and depression worse, then at minute 7:15 you indicated that it was the best antioxidant to help with anxiety and depression. Please clarify. Thanks for all you do!!

@DrLivingood 2 года назад

Hi there! Good clean sourced coffee is a wonderful antioxidant! -LGD Team

@charsiu_808 Год назад

@@DrLivingood does adding cream to coffee change that?

@debp.2599 Год назад

Which drugs for Parkinson’s? Carbidopa/Levadopa?

@dawnmeier2834 2 года назад

I buy organic coffee ☕️ it tastes better 😋

@richardparis8738 6 дней назад

I agree 100%😊

@MeYou-f7u 24 дня назад

Every good thing in moderation, too much coffee increases anxiety, especially in mid life during menopause and post menopause.

@vioricastirb2581 Год назад

Thank you Doctor!!! 😊

@DrLivingood Год назад

Of course!❤️ -LGD Team

@nora6108 Год назад

I have a weird, undiagnosed eye problem, that may or may not be linked to stress/anxiety. Sometimes, like once a week or so, only at work, my eyes are drawn towards light and light sources, like shiny things. Makes it hard to focus on what I need to focus on, and sometimes makes it difficult to group my thoughts together. I wear blue blocker glasses and a cap--to minimize florescent lighting, seems to keep it from happening as much. It will reset when I sleep. I've just started the 21 day challenge for the first time. Do you think it's possible that life style changes, especially diet changes, can help or make this issue go away completely? I also have a permanent form of hives--think I may be able to get rid of the drug I take for that with diet changes? Now, I'm assuming that the big mental health issues--bipolar specifically for me--are a different thing all together, right?

@deedeesoto3900 2 года назад

What's the difference with caffeine in drugs to stay away from versus drinking caffeine for antioxidants to help for anxiety or depression.

@DrLivingood 2 года назад

Hi there! Dr. Livingood has a lot of resources you can use to learn more about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for within the sites listed below! Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/) Dr. Livingood RU-vid, you can search for your specific health concern/condition here: (ru-vid.com) Dr. Livingood Private Facebook Group, you can get health-related solutions and help from our coaches and our community here: (www.facebook/groups/drlivingood/?ref=bookmarks) - Livingood Daily Team

@cherylrightnour9918 Год назад

Love your videos- yes pretty much have all those anxiety’s- except weight gain- I’m loosing weight 🙄

@DrLivingood Год назад

If you're nervous you're losing too much weight, you want to focus on increasing your intake of healthy fats and clean proteins. Be sure to limit sugars. Exercise will also be important. Here is a helpful video on how to gain weight safely: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gvoKVvoWSfg.html -LGD Team

@cathykuzava7386 7 месяцев назад

Amino acids, since so low in red meat now, whey protein powder. Works for me

@LynnComp-xi5yi 29 дней назад

Dr gives me more pills for depression I have thyroid trouble

@DrLivingood 28 дней назад

Check out the article on Thyroid Health: drlivingood.com/thyroid-health/ I'd recommend our Thyroid Support! store.drlivingood.com/products/livingood-daily-thyroid-support -LGD Team

@cherylburrell9558 2 года назад

I don't take any drugs I got anxiety some other way and I don't know how I wound up with it and I get panic attacks so you tell me when someone don't take any drugs for that how do they have that what is missing

@DrLivingood 2 года назад

So sorry to hear you are dealing with anxiety! There are definitely things you can do to help manage your anxiety. Check out the following article on Dr. Livingood’s website for more information on Anxiety: drlivingood.com/3-ways-to-naturally-relieve-stress-anxiety/ drlivingood.com/natural-ways-to-relieve-stress/ Nutrition and Lifestyle do play a huge part in managing Anxiety! Dr Livingood always recommends the Challenge to get those healthy Lifestyle patterns in place. You can also try our Calm supplement to help support anxious feelings. go.drlivingood.com/join-livingood-daily-lifestyle498249 store.drlivingood.com/ -Livingood Daily Team

@annettefogleman3145 7 месяцев назад

I find high anxiety when I don't deal with things.PERIOD

@vickisanders6279 5 месяцев назад

I’m good with the first 4 no 5 nope!

@050679rudy 2 года назад

Is there a different between BLACK walnuts and regular walnuts for depression relief?

@050679rudy 2 года назад

@Slater *spits out water 🤦🏿‍♂️😂

@DrLivingood 2 года назад

Hi there! From what I can see, there are some differences between the two, however, the amount of Omegas in the two are not showing different. You should be good to go with whichever you prefer! I am sorry to hear you're dealing with depression! Nutrition and Lifestyle are going to be very important to tackling anxiety. Dr Livingood always recommends the Challenge to get those healthy Lifestyle patterns in place. Check out our articles the following articles for more information: drlivingood.com/depression-and-anxiety/ -LGD Team

@doloresnunez7164 Год назад

How about decaf coffee, my doctor said to drink decaf cause of HBP?

@DrLivingood Год назад

Decaf coffee is good! When it comes to decaf coffee, to limit processing and chemicals, make sure it's organic and a swiss water process is used. -LGD Team

@torisgram25 7 месяцев назад

What is the source of the fat in your omega and turmeric supplement?

@DrLivingood 7 месяцев назад

MCT Oil. ☺️ -LGD Team

@cherylrightnour9918 Год назад

Mines more the anxiety than depression

@nicolesherrod2579 7 месяцев назад

Can’t do coffee triggers migraines

@nancyleecorsetto3548 10 месяцев назад

I can’t do coffee..no caffeine.

@cherylburrell9558 Год назад

Do you have a vitamin with all the b vitamins in it

@DrLivingood Год назад

We don't as we eat a lot of foods rich in Vitamin B! We do have B6 in our Multivitamin though!😊 -LGD Team

@LiciJamaicaLi 7 месяцев назад

why do non of these work for me?

@DrLivingood 7 месяцев назад

Check out this article on the 3 natural ways to relieve stress: drlivingood.com/3-ways-to-naturally-relieve-stress-anxiety/ I'd also recommend our Stress Support. store.drlivingood.com/products/livingood-daily-destress -LGD Team

@vioricastirb2581 Год назад

I just love you 😍 ❤️ 💕 😘

@DrLivingood Год назад

The Livingood family loves you! -LGD Team

@happygrandma2732 9 месяцев назад

Get to the point!

@alisonmerrell7738 6 месяцев назад

This is "his" channel!! Why be rude to him!? Dr. Livingood is giving free information on many topics and your telling him GET TO THE POINT!!! Be grateful 🙄🥴😲🫣🤨 Kindness goes miles too.

@aseasonalname1421 6 месяцев назад

I’m pretty sure he did. It’s a short video 🤷‍♂️