The 5 Best High Protein Meal Prepped Snacks

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Snack City is the heart of my kitchen. It provides me with so much convenience. All of the recipes I mentioned in this video can be found on my website and many of them are here on RU-vid as well. Thanks to Zwilling for sponsoring the video.
Here is a link to the ZWILLING Fresh & Save Starter Set. Use the code "MEALPREP" at checkout for an extra 10 bags for free when purchasing a starter set:
www.kqzyfj.com/click-10058830...
Here are some of the recipes I mentioned in the video:
Pizza Bites: • Pepperoni Pizza Bites ...
Protein Pancakes: • How to Meal Prep Prote...
Hidden Vegetable Breakfast Muffins: • These Breakfast Muffin...
Sausage Breakfast Biscuits: • Spend Less Time Prepar...
Chicken Taquitos: • Meal Prep these Chicke...
Protein Pancake Bites: • I Made 8 Pounds of Eas...
Protein Waffles: • I Made 40 Protein Waff...
This video was sponsored by ZWILLING and their Fresh & Save Vacuum Food Storage System. I have been using ZWILLING knives for years and their Fresh & Save Vacuum bags for Snack City for almost a year now so when they reached out and asked if I wanted to collaborate, it was an easy yes.
#ZWILLING1731 and #FreshAndSave
www.mealprepmanual.com
Affiliate Disclosure:
This post includes affiliate links from CJ

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27 июл 2024

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Комментарии : 178

@Klako-ls6yt 9 месяцев назад

Snack city might honestly be the best idea I’ve ever gotten from the Internet. Last night, my pregnant wife was hungry at like 1 AM, so having a whole host of ready-made food in the freezer for her to choose from was a godsend.

@disobeyedcargo5006 10 месяцев назад

I've been actively maintaining my own snack city for about 3 months, and it has been a massive gamechanger for my fitness goals. Having those macro friendly snacks be so convenient (and delicious!) is amazing. I currently have breakfast burritos, popcorn chicken, pancake bites, taquitos, and the jalapeno broccoli bites in rotation, and I love it!

@Yesica1993 10 месяцев назад

We're coming over!

@TheMealPrepManual 10 месяцев назад

So glad to hear that 😎

@Varnzy20 9 месяцев назад

Love your sense of humor. Almost as good as your parenting advice

@LightningCrabz 9 месяцев назад

You combined waffles AND french toast??? God you are a mad genius, I love it!!

@TheMealPrepManual 9 месяцев назад

i made them for a week straight when I first discovered you could do that haha

@Just-Nikki 9 месяцев назад

I make pizza bites using zucchini or eggplant for the base. I also make a taco version as well using the same veggies. If you don’t pre bake the veggies they reheat well. To freeze, I barely bake them before freezing, just enough to keep them held together. That way they aren’t mushy when I heat them up. Stuffed banana peppers are a good finger food snack as well. I’m trying those broccoli bites, they look really good!

@justduder2142 5 месяцев назад

hashbrown patties were my favorite when I tried your recipes

@natalielee35 9 месяцев назад

Thank you so much! Youve been a huge help with my meal prep and ive started eating a ton more vegetables since i found your channel last year

@ChrisF199 9 месяцев назад

Just made the sausage breakfast biscuits and they are amazing they did flatten way more then I thought they were going to while baking but still really good recipe. Definitely will be making this every couple of weeks.

@Pipnotiq 10 месяцев назад

"Offer only valid in the USA" I swear Canada is treated like it's on the other side of the world way too often 😂

@probablyawake 10 месяцев назад

What’s Canada?

@jpearce956 10 месяцев назад

@@probablyawakeit's the hat of America

@YazzyDFS 10 месяцев назад

I know 😂. Im Canadian too. Im going to tell people Canada is part of Asia 😂

@theredsalmon612 10 месяцев назад

Canada is a fascist state with no freedom

@navyseal4000 10 месяцев назад

America lite?

@Saihbreas28 10 месяцев назад

The recipes are a given. I just love to watch the videos and learn new snarky words. My snack city is desolate but I'll work on it when I get back into Dallas, unless I raid yours in Austin. 🤤🤤🤤🤤

@user-sr9qf4sx7s 6 месяцев назад

Such great parenting advice, thanks Josh!

@goodnight4u 9 месяцев назад

This is easily one of my favorite channels. With this terrible housing market moving out to my own place has been difficult. But I applied for an apartment and will hopefully be moving out in a few weeks. I can not wait to start my own snack city!

@TheMealPrepManual 9 месяцев назад

SNACK CITY EVERYWHERE

@AlexMakesGames80 10 месяцев назад

I ended up getting a job @ ZWILLING because of learning about the company through your videos lol

@TheMealPrepManual 10 месяцев назад

Haha that’s amazing

@AJ-eg3yr 10 месяцев назад

That stache and the way you hold a fork is beautiful.

@jchoco453 7 месяцев назад

Love your channel and your humor!! 😂👏🏼

@vickiivins3288 10 месяцев назад

Thank you for the vacuum seal info - I had no idea 🤙🏻

@No-way-way 10 месяцев назад

I love this channel! For me, having fries in the freezer and popcorn in the pantry is all I need for the salt cravings! A little greek yoghurt with some honey for the sweet tooth does the trick :)

@TheMealPrepManual 9 месяцев назад

😎😎

@lkris21 9 месяцев назад

LONG LIVE SNACK CITY🎉 Vocab shout out on "crepuscular" 😂 Also all food aside - your script writing skills are amazing. "If you're down to clown" The food + marketing genius in the script is everything

@cameronmccoy5051 9 месяцев назад

Except he used it wrong. Crepuscular is active during twilight. Meaning sunrise and sunset.

@donnamarsh3474 7 месяцев назад

Snack City... love it! ❤❤

@xdjrockstar306x 9 месяцев назад

I don’t subscribe often, but I enjoy the short and to the point videos

@darylp9185 10 месяцев назад

Shoutout Joshy Moustaches, recently started a weight loss adventure and your recipes are the GOAT!!

@TheMealPrepManual 10 месяцев назад

Thank you and best of luck 😎

@day2daywithkay644 5 месяцев назад

I'd love "what I eat in a day," "grocery shop with me," "meal prep with me" videos if you can.

@Capluffy1090 6 месяцев назад

Thank you. I am struggling with weight loss. This might be a game changer. I will put in the work and prepare some of your recipes!

@suejohnson5794 10 месяцев назад

Missed the pepperoni bites. Going to try that! Thanks

@Yesica1993 10 месяцев назад

They look so good!

@Boba-Zach 5 месяцев назад

That news clip bit was hilarious!!!

@GalenZacharyRobbins 6 месяцев назад

You are truly an ascended modern man sir I salute you.

@gmanGman12007 5 месяцев назад

Passionate person always makes a great sales person :)

@kristiscabanashorts 9 месяцев назад

Oh man those Nashville nuggets look good 😮 2:28 🤤

@hoorayitsjackie6166 9 месяцев назад

Crepuscular means you are most active during the sunrise and sunset and you sleep during the night. I use that term when I teach my dog body language class

@TheMealPrepManual 9 месяцев назад

Oh you’re right. I’ve only heard it used in hunting terms for animals that are active when the moon is bright

@weslisa1966 10 месяцев назад

Love your videos

@TheMealPrepManual 10 месяцев назад

Thanks for watching 😎

@thomasmorrison6068 6 месяцев назад

That parenting tip was top notch 😂

@mbe102 6 месяцев назад

Whoa whoa, are those vaccuum seal bags reusable?! :O

@thecadillac6158 9 месяцев назад

Thank you

@omarcortes5754 10 месяцев назад

Threaten the kids always works, even if they are not your kids.

@AdairTheSkull 10 месяцев назад

Try the Nashville Nuggets with turkey some time. 🔥

@unchangedimage1603 5 месяцев назад

“I don’t have any kids, but I am a parenting expert” - that was delivered so expertly!

@Gangelizedtreasures 4 месяца назад

I need every extra minute of sleeping in!! Amen!

@crawfordbrown5101 9 месяцев назад

Just used your code for the vacuum bags. About to prep the protein penne and Im trying to decide what protein snack to cook.

@Cambone13 9 месяцев назад

Josh bringing his comedy A game this monday

@pattewad 7 месяцев назад

Shoutout Josh, zwilling’s entire marketing department

@soejrd24978 10 месяцев назад

I'd love a snack city with snacks I can keep in the cupboard or in a box, don't have much freezer or fridge space.

@TheMealPrepManual 10 месяцев назад

Unfortunately that is nearly impossible in a home kitchen. You have to decrease the water activity to make things shelf stable and that isn’t easy

@soejrd24978 9 месяцев назад

@@TheMealPrepManual True that, although there is stuff like Pemmican and Hardtack. Foods that were used wayy back in the day that had a looong shelf life.

@AEBaughm 4 месяца назад

Just found your YT channel & website, just WOW! Wondering if the scoops / sizing you're showing before baking each one of these (biscuits / nuggets esp) is one of those small scoops & what kind of batch waffle maker do you have? Thanks in advance for the easy prep ideas that I plan on implementing ASAP :)

@chelosoyyo5099 10 месяцев назад

Snack city lore

@jiasheng 9 месяцев назад

the chicken nuggets look so fire

@lydiatomlinson2712 9 месяцев назад

love this love you

@TheMealPrepManual 9 месяцев назад

love you too

@SM-vf9vg 9 месяцев назад

I’m just waiting for the protein cereal bar and protein chips recipe’s for snack city 😂

@1970broncoman 10 месяцев назад

Lmao about the gremlin solution

@marioj6878 5 месяцев назад

so here's the thing. i can't pull off a moustache. this guy can.

@SweetKingTanner 10 месяцев назад

Sweet potato nuggies?! That sounds like a must try

@TheMealPrepManual 10 месяцев назад

They are hit

@WearingHerCrown 9 месяцев назад

Of course I live in London where my freezer is the size of a pinky finger 🙄

@ashleychapman615 7 месяцев назад

As a parent... solid advice 😂😂😂😂

@beepboop9848 8 месяцев назад

can you do a video on high calorie bulking snacks?

@billyjobob09 10 месяцев назад

More parenting tips please

@TheMealPrepManual 10 месяцев назад

Let your kids watch Jackass and Borat and hide it from your wife so you become the favorite

@Nic_Holas 9 месяцев назад

were you talking about starting stache or a stash?

@rajnavukov111 7 месяцев назад

first and probably the last time i wanted the ad to be longer

@NeroGraih 9 месяцев назад

I wish my freezer wasn't so small or i would have it totally filled out withmy own snackncity.

@ThaCmaro 8 месяцев назад

I will have to get into snack city as of right now im only eating junk when I feel like snacking. I dont even want to eat that crap but there isnt anything else convenient enough at home so I grab the sweets. I will need to get a bigger fridge and start

@tysonmou1 10 месяцев назад

I have to share a fridge/freezer so there isn't any room in that thing so I bought a fridge with 4.9 cu ft capacity. I built snack city. The freezer is 1.8 cu ft and its fully populated.

@John-ct5op 10 месяцев назад

How do you clean the vacuum bags from Zwilling? Or do you just buy new ones?

@TheMealPrepManual 10 месяцев назад

Hot soapy water

@John-ct5op 10 месяцев назад

Thank you, soapy wooder it is

@ryanb1174 10 месяцев назад

Is the Cuisinart food processor on your amazon storefront the same one you use when you make ground chicken? Some of the reviews were making me think twice before buying it

@TheMealPrepManual 10 месяцев назад

Yes it is

@AshMenon 5 месяцев назад

I always assumed that you had to allow frozen meal-prep stuff to come to at least fridge-level temperature before you reheated them in a microwave/etc. Otherwise it would be very uneven temperatures around the food. Is that not the case here? Is it because each snack is smaller and thus easier to reheat internally?

@luay5503 10 месяцев назад

how I'm I discovering this now

@zacklynch584 5 месяцев назад

I have this "little gremlin" issue.

@user-ib6cf8kg4l 10 месяцев назад

I only have snack village 😢

@sele4049 9 месяцев назад

Ayo Josh, do your vacuum bags sometimes simply lose their vacuum out of nowhere as well? they remain tight but clearly have air in them after a couple days in the freezer.

@TheMealPrepManual 9 месяцев назад

Yeah sometimes but I usually find that’s just because I didn’t seal them all the way. Once I make sure to press it down completely and revacuum they are fine. I’ve had to throw out probably 4 bags the last 2 years because they had a small hole as well

@flyinyeti 10 месяцев назад

I call him the Mayor and next thing....😊

@vosazun8828 9 месяцев назад

oh boy, gonna need a bigger freezer

@shoomboom 6 месяцев назад

I'd go through those in like 3 days and gain weight like crazy

@SaintShion 9 месяцев назад

I’ve been doing an strict diet but I’m so afraid of snacking, cause I have 0 clue on nutrition

@s10jam 10 месяцев назад

I'm making this because that awesome mustache let's me know you mean business.

@TheMealPrepManual 10 месяцев назад

That’s what it is there for 🫡

@PaulHo 10 месяцев назад

Need to see your best man speech.

@monicac4877 9 месяцев назад

👍👍👍

@meanpie13 9 месяцев назад

I cannot have a snack city because no matter how much I make it will all be gone within 2 days

@bitterspirit4845 10 месяцев назад

“Offer only valid in the US” Looks like it’ll be the old ‘suck air through a straw’ method for me yet

@dudeskinus 9 месяцев назад

Love all of these, Would love you to branch out into some more veggie friendly versions with meat alternatives or just different meal ideas. Another niche for sure, not many channels doing veggie stuff like this.

@jedisponge16 6 месяцев назад

It's always a shock seeing this dude's face, I always assumed he was in his 40s

@TheMealPrepManual 6 месяцев назад

Hahaha so many people say that

@jedisponge16 6 месяцев назад

@@TheMealPrepManual luv u tho

@efrayimbulka2292 10 месяцев назад

Little gremlins who don't pull their weight 😂😂

@bronoculars2551 10 месяцев назад

How feasible is it to have a thriving snack city without owning an air-fryer?

@TheMealPrepManual 10 месяцев назад

It’s feasible. You just need to microwave everything. Sometimes I’ll do that anyway cause it’s faster. I didn’t get an air fryer until a few years ago. I did everything in the microwave then

@michaelgrayovski7202 10 месяцев назад

Could a toaster oven get close to an air fryer? Or just go microwave?

@TheMealPrepManual 9 месяцев назад

yeah that would work@@michaelgrayovski7202

@HighAvenger 10 месяцев назад

Vote for Pedro stash!

@TheMealPrepManual 10 месяцев назад

You know it

@Yesica1993 10 месяцев назад

Building Snack City Step 1: Buy a freezer. Sigh.

@durrellthomas4806 4 месяца назад

“Snack City Bih Snack Snack City Bih” ok I’m done 😔

@zeeuwseboef_1986 10 месяцев назад

Sunglasses sunburn 😂

@laurenmankin5283 9 месяцев назад

i love you

@vickiivins3288 10 месяцев назад

😂😂❤

@devilswings5907 6 месяцев назад

bro where the recipe book

@thoughtsuponatime847 9 дней назад

These actually look a bit too tasty for my diet. I actually should be making more bland food so I am not tempted to overeat.

@Robocalypse0101 9 месяцев назад

Love your food and content! But I gotta say maybe we need a proper breakdown of the zwilling air bags because I have yet to have a savory experience with them. I want to live them but they only last a couple freezes before becoming useless if you are lucky.

@rogershaver2625 5 месяцев назад

It sounds like snack city is holding a gun to your head

@DamplyDoo 10 месяцев назад

Does snack City have a department of defense? 🤔

@TheMealPrepManual 10 месяцев назад

Sure does. We contract that out. Shoutout Zwilling 🫡

@DamplyDoo 10 месяцев назад

@@TheMealPrepManual i love snack City lore

@user-cq5eg8xq1q 10 месяцев назад

Can you make something to break fast which won't spike the insulin for people who follow Intermittent Fast and are diabetic or insulin resistant. Something which is healthy on gut and also help break fast. Thank you, love your videos.

@cameronmccoy5051 9 месяцев назад

Not really feeling the food, but I enjoyed your humor and personality. Good luck with the channel.