I Can’t Stop Eating These Protein Rice Krispie Treats 

RECIPE BELOW! Get 140+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM) Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%) Rice Krispie Treats: Ingredients 28g butter 50g 2% milk 4g vanilla extract 1g salt 192g Max Mallow 97.2g Gorilla Mind Vanilla Ice Cream protein powder 148g crispy rice cereal Oil spray

Ok the added note about them being very unsafe for dogs was appreciated!! Can tell you really care about what you do.

If you add the vanilla extract after you've mixed in the protein powder, the alcohol in it will loosen up the marshmallows and make them a bit easier to mix in the rice krispies.

For those that want it in cups/teaspoons/tablespoons: Protein rice crispy treats: 3 tablespoons butter 1/4 cup milk 1 teaspoon vanilla extract 1/3 cup chocolate chips (to hide protein powder flavor) 3 scoops protein powder 5.5 cups mini marshmallows 6 cups crispy cereal Oil spray Steps: Low heat melt butter, milk, vanilla extract, and chocolate chips add marshmallows, melt completely Remove from heat add protein powder Stir until well mixed Add rice crispy cereal Stir until completely mixed Spray an 8x8 pan or 9x13 pan Put rice crispy mix in bowl Spray hands with spray pat down to make even Enjoy

Great recipe. I used chocolate whey protein powder instead of vanilla. Curbs that chocolate kick! Also put down parchment paper to smoosh it down. No sticky hands and no mess! Thanks for the recipe.

I think it's AWESOME that you pointed out the danger of xylitol with dogs. The recipe looks good, I'm going to try it... I'm also going to try it with fruit loops.

Made these for my wife and I and we finished them in 2 days. She’s requesting more already, this ones a hit!

Made these just now with the Ryse marshmallow flavor protein… SUPER EASY TO MAKE. Probably the easiest recipe I’ve ever made, didn’t have any issues mixing crispy rice and marshmallows together. I did try to spray my hands with cooking oil but still got a lot on my hands. Used a silicone spatula to press down when in baking pan to spread it evenly and that worked a lot better. Delicious super quick recipe that will now be one of my weekly’s! Thank you Nick… YOURE THE BEST anabolic RU-vidr out there!

This is hands down one of the best protein desert/bar recipes in existence. I was eating the mix off of the spoon before I could get it into the pan.

Thank you for explaining the difference in effect between casein and whey. No one ever does this and every cooking recipe can vary between which one is optimal. I've been using one or the other or a blend for years and I still have no intuitive sense on which one works better when cause no one explains it!

I can't wait to try these! One of my all time favorite treats.

This and the pulled pork/mac&cheese meal prep made me a huge fan. Keep up the recipes!

Gonna have 1 million views one day and as many followers if you keep these bangers up. Excited to try these. They better be as good as you say!

Great recipe Nick! I have used Ryse Jet Puffed Marshmallow protein and it was 🔥! I would really using the Ryse Skippy protein powder for Creami recipes.

Really enjoying the new video format, keep up the good work brother!

Thank you so much man these are fkn amazing I hope your channel blows up more

Awesome video, much appreciated. Helped me out immeasurably!

Thanks for the recipe!

I just found your channel and all the recipes I've seen so far look great man. Will definitely be trying out a few next week.

Ok I never leave comments but I had to because these were everything 🙌🏼. This recipe was the perfect foundation to create a fantastic treat. I had these marshmallows on hand in the burnt caramel flavor so I picked up a bag of the original and mixed them together. I also subbed in the Maple Waffle flavor Magic Spoon cereal for extra protein. I didn’t have any vanilla protein so when at the store I grabbed the Ryse Jet-Puffed marshmallow flavor protein and I tell ya, *chef’s kiss*. Without this video, I wouldn’t have known that the Max Mallow marshmallows could melt down so well so THANK YOU!

bro that asmr from the snap crackle and pop with the background music was sensational

Thanks bro, love your work

I made these today and holy cow! This dude has the best recipes out of all the protein people on RU-vid.

Saving this recipe! You are the man!

Rice krispy treats are my favorite dessert! I’m going to try these

Nickkkk!!! Coming thru with the RKTs! Good looking out for the honorable mention of almond milk since I can’t drink reg milk anymore. Still going to make this since any plant milk doesn’t seem to phase my tastebuds.✌🏼

I just made these and I LOVE THEM. Lowkey it was exhausting to mix the rice crispies in before the mix cooled, and my cut wasn’t as clean as yours, but it was still really quick and easy. Definitely would make again

Just found your channel today. I'm smiling at the "what things are not the same" in your videos. Your Chicago gear, the HEB products, and your cute hairy dog in a warm shirt. Thumbs up from Houston.

😃 you just got a new subscriber ! Just what i need in my life right now

Damn dude you have been blowing up!! Glad to see you finally getting the attention you deserve.

I'm watching this video and see a fellow Cubs fan in Texas! Great recipe!

That’s awsome that you tell us weather or not you can feed these to your pup. For that I will subscribe ❤

I love the fact that you put the warning in there for dogs ❤

Looks so good. Only change I'd have to make is adding ground up redhots on top.

Thank you so much for the recipe! For anyone who cant find or doesnt want to wait for Max Mallows you can use RYSE marshmellow whey and 4 servings Regular jet puffed marshmellows. Brought the macros into a similar range as the recipe (176 cals 1/9 serving). The taste was still excellent. The consistency wasn't quite as good, but if Walmart is sold out, it's a good alternative.

This is absolutely amazing new subscriber and thanks for the information about not feeding the dog this lol 👍🏼 bless you happy new year 🥰🥰💋💋

This might be the best protein recipe ever 😮 I can’t wait to make this 🤭🤭🤭🤭💜💜💜

Love your and channel and I hope for you success

For this channel I like the video before watching. Never regret it

Great idea😊

Great idea!!!

I subscribed once you mentioned the thing about dog feeding safety. That type of care >>>

Finally got around to making these. My scale batteries died. Had a little trouble converting to cups etc but I somewhat figured it out. I also used the protein powder I had on hand. And I used regular marshmallows. I had to stop myself from eating the whole thing right out of the pan. Delish

Was obsessed with this recipe for the longest until I got tired of rice crispys. Swapped the cereal for honey nut cheerio minis and the cinnamon flavored max mallows and fell in love all over again!! This really is the easiest and tastiest protein bar recipe

Just made these and they do taste pretty similar to regular rice crispy treats . One thing though, 148G of rice wasn’t even close to enough (for me). It was just way too much marshmallow mixture and not nearly enough rice crisps. As I was spreading it into the pan I just decided to dump more rice crisps in and I probably added triple the original amount to get it to regular rice crispy treat portions

As soon as I recognized the voice, I knew the recipe was gon be lit af!

Great idea - for even more protein you can use keto milk krispies!

I used RYSE marshmallow protein powder and it tasted amazing!!!🤯🤯🤯 It’s so dense, crispy, and delicious!!!!

Nice vid bro. Have you considered using the Ryse jet puffed protien powder? I saw that powder awhile back and totally though about trying to make Krispie treats.

Truly incredible! Do you store them in the fridge or at room temp?

Nice. I been making these over 30 years now. 👍🏼👍🏼🤜🏼🤛🏼😁

Wow great channel much appreciated, right now I only have one meal that I whip up that I absolutely love 3 chopped sweet potatoes 10 sweet peppers chopped 1/2 lb maple bacon chopped 1 lb ground bison 6 eggs Cinnamon to taste and 1/2 teaspoon of maple syrup if desired, best breakfast bowl you will ever have!

Oh god this feels like coming home ..... So glad I found a channel dedicated to making nutritious food that does not taste like ass. I subbed because of your healthy pizza videos fyi

What would be best vanilla protein powder for your recpies. Getting multiple powders is kinda expensive so was wondering about what one is best for a vast majority of them. Would be interested in trying this recipe.

Yo. If you can come up with a high protein stuffed bolillos recipe that would be an awesome snack as well

This just compelled me to become your latest subscriber 👏

These are so damn good!! Honestly I’ve never been a huge fan of rice krispy treats. I always found them to sickeningly sweet. These are definitely sweet don’t get me wrong but they don’t give me that sick my stomach feeling regular ones do. Between me, my grown kids & husband I’m gonna be making these a few times a week

Subscribed! You're amazing man.

I wasn't expecting a small Sixers jab (1:30) in the middle of this amazing recipe video.

Amazing! Thank you for showing a treat like this, and one that doesn't use yogurt or cream cheese! (Unfortunately, I hate that stuff with a passion)

How would you increase the protein for these RKT would you need more milk ? Thanks

Making this immediately

Do you think it would be good to use the RYSE jet puffed Marshmallow flavor for this recipe?

Thats dope 💪🏾 I'm using Oak Milk

Damn good recipie. Skepical about the Max Mallow but they worked great. Excited to try the Mint and Churro Max Mallows in the future to mix it up a bit.

How to make these and not eat the whole pan in a day? Asking for a friend. Tried them out...I'm never buying the store bought RCTs (in the packs) ever again. That big box from Costco was like the road to perdition for me. 🤣 The marshmellows were pricey but worth it. I had to wrap them up individually quickly so I'd have some for the work week. Otherwise I'm going to be destroying them while standing at the kitchen counter. Good job, dude! You've surpassed the Flex Dieting guy for me in terms of recipes that are the real deal, and the numbers actually match up. You're my favorite anabolic kitchen youtuber, and I'm always happy to see an email that you've updated your diet cheat codes book. Keep up the good work!

Two things: 1. My walmart was out of the regular marshmallows, but they had the 'burnt caramel' flavor. Same calories and price. Highly recommend these, they give the RKTs a really delicious, deeper, caramelly flavor. 2. Mine came out absolutely delicious and crispy the night I made them, but became really soggy and stodgy the next day. (kept them sealed in a plastic bag after fully cooling) Microwaving didn't alleviate this. Is this just sort of expected? The marshmallow flavor was the only difference in my preparation. I followed the recipe otherwise to a tee, down to the same exact brand and flavor of protein powder. They still taste delicious, but I don't get that crispy, chewy texture I expect with these treats. Since this is such a quick recipe, in the future I might just shrink down the portion size and make it on demand when craving them.

My favourite gay RU-vidr

This guy is the KING of RU-vid hole LOL. Anyway, recipe looks good, can't wait to try it :)

do you save it in the fridge or room temperature

Can I make these with a high fiber cereal option like Kellogg's All-Bran buds or Post Shredded Wheat?

Adding the vanilla after removing from the heat will help preserve the flavor!

Gotta try this with fruity pebbles! 😆

I just made this and after I had my wife try it (she loved them also and is not on a diet) my exact words to her were “I fuckin love this guy” these will be a staple forsure. Thank you Nick!! 💪🏽

I love this channel lmao

I've made these 4 times now. They are spectacular straight out & still warm! My only gripe, and maybe you can tell me what im doing wrong here. They go stale super fast. We can try them even 4 hours later and there is zero crisp to them. We have tried bagging them immediately, putting them in Tupperware, etc. What do you recommend?

Have you tried substituting chocolate for the vanilla whey?

came for the recipe, stayed for the accent and shirt! go cubbies, and thanks for the kickass recipe!! 👊

I try to cook, bake with few ingredients. The fewer the better. I would still eat the whole thing in a day! I'd get my protein in anyway!

Use fruity pebbles cereal and Dymatize fruit pebble protein powder for a nice twist

Are there any negative health effects of xylitol compared to regular sugar? Im very skeptical of the sugar alcohols and other artificial sweeteners. Also instead of greasing your hand to mash them down, just use parchment paper and it works perfectly as a nonstick barrier between your hands and the mallow

Do you think I could double the protein or would that make it taste bad? Would it be better to double all ingredients (except the Krispy Rice and marshmallows)?

Dude i’ve made these twice and the first time i used a vanilla ice cream flavor like you and it was good but maybe i did not use an amazing tasting protein. However, the second time i made it using Ghosts Nutter Butter protein and holy cow, it’s freaking amazing! I cannot taste any protein at all and it tastes insanely good. I almost want you to try a peanut butter based one too, it’s that good. Next time i make it, I will try adding 10g more protein just to see if i can sneak more in there without hurting it! I’m loving the cookbook!

I live in San Antonio and appreciate the HEB brand cereal

good god you deserve a nobel prize for all these recipes

Was your RKT still Crispy the next day? I used the exact same steps, except I had fat free fairlofe, and mine are no longer crispy

I really love that "name brand" Crispy rice is now Aldi brand 🔥

Browned butter & a tbsp of pb fit could make this next level.

When I put the mixture in the pan it didn't come out for some reason. Do you think if I added more oil it would make it easier for the mixture to come out??

If u add an extra scoop or two of whey and a little more milk, will it taste the same ?

I have been making my R.K.T's protein style for years. The milk is not necessary, it just make them far less Krispy. Instead add an extra 5 marshmallows.

Just made these with gold standard vanilla protien powder.

Ryse protien has a jet puffed flavor that is perfect for this

Tried these, didnt have rice crispies and forgot to pick them up, but did it with golden grams 1:1 weight - honestly taste wise amazing but will have to play with the amount of cereal, since its designed for rice crispy and they are more volume, but overall good recipe

Seamless transition to cook book ad, unreal

*shiver* that snap krakl and pop can make anyone tingle.

Update: made these again half of the mct marshmallows and half regular (as per Nick since my stomach got torn up with full mct marshmallows and ryse marshmallow flavor protein that already had mct in it). Also used bodytech marshmallow peep flavor protein. When adding the protein it seemed to have a thicker consistency than the ryse protein. Definitely tasted A LOT better than last time… the ryse protein tastes like dookie for how much you pay for it. Melted the butter too before putting in the milk. Tasted a lot better this go around but I do want to try ANOTHER protein, maybe will have to cave in and buy the gorilla mind vanilla for it to come out how it’s supposed to. A little bit more sweeter this time around too with a hint of saltiness towards the end

not the most ideal macros but this is probably the best homemade protein snack ever

I recommend using Fruity Pebbles protein powder

Nice recipe. Can someone provide nutricianal Information please? For the whole recipe and per serving? Would be nice since I have problems estimating them ...