The 5 Best Kettlebell Exercises To Lose Weight For Obese People

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These are the 5 best kettlebell exercises for weight and fat loss
Kettlebells are great for weight and fat loss and if you've come to the kettlebell world looking for the best kettlebell exercises to lose weight then you can't go past the following 5 exercises:
Kettlebell Deadlift/hang lift
Kettlebell Shoulder Press
Kettlebell Row
Kettlebell Chest Press
Kettlebell Farmer Walks
These exercises change as you lose weight and get stronger. You have to follow the progression that has proven to work and take it step-by-step.
I will also explain below why these five are the best on go.cavemantraining.com/lose30
#weightloss #kettlebells
Obesity is the condition of being obese, i.e., excess amount of body fat with a BMI of over 30.
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Опубликовано:

28 июн 2024

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Комментарии : 59

@MathewJenkins-nc3oc 3 месяца назад

Anybody watching this in 2024

@Cavemantraining 3 месяца назад

you?

@Pana-anna63 Месяц назад

@@Cavemantraining 🙋🏾‍♀️

@lyncyr9441 Год назад

Awesome. Works great and super easy set up. We love it.

@jonathanfrost944 3 года назад

I can tell you that Taco and Anna are excellent coaches and no how to program a routine to help you reach your goals. And they will show you how to do it safely. I strongly encourage anyone that needs to lose weight to work with Caveman training. You won’t be disappointed.

@aanderson1037 3 года назад

I’m trying to get my husband into kettlebells. He is a bit intimidated because of his weight but I will share this information with him. Thanks for sharing👍🏽

@jonathanfrost944 3 года назад

He doesn’t need to be intimidated. You guys will be amazed at what you can accomplish with good coaching. I hope you will follow this program. Best of luck to you!

@slashall8926 2 года назад

That is fantastic. I would research proper holding of kettlebell so as not damage the wrists. It takes while for th arm to get used to it. Any type of swinging exerrsise burns weight. Pressing is for strength. Rotation is for stability.

@jillj3547 Год назад

When I stick with it I slim down pretty fast.

@SpeciesUnknown Год назад

🍔🍔🍟🍔🍟🍔🍟🍔🍟🍔🍟🍔🍟🍔🍟🍔 🍟🍔🍟🥩🍗🥩🍗

@nuri3397 2 года назад

This video was very helpful thank you!

@jivrouss Год назад

Very helpful!❤

@daddyosanchez71 3 года назад

This was an appropriate video to have in my feed today as I am addressing a migraine but do not want to skip training. If I "break stride" with growing my discipline it is a slippery slope. With these moves, I can modify my scheduled routine for today, focus on less jarring moves that might exacerbate head pain, and avoid the disruption (and possible guilt) of losing a day of building strength and a relatively new and sustainable discipline. As my cognitive functions are somewhat impaired, getting this external stimulus serves as a good reminder to be flexible and make adjustments to counteract an "all or nothing" response that can too often fall on the nothing side. And tomorrow is a scheduled recovery day! Cheers!

@Cavemantraining 3 года назад

Thanks for leaving a comment. Keep us up to date on your journey.

@jairoalonso5191 10 месяцев назад

On those days you can’t make it to the gym and have a small space this kettle ball is PERFECT

@Andy-fr6nj 3 года назад

Excellent video. Thank you! Btw, do I hear a South African accent?

@Cavemantraining 3 года назад

You are welcome. The accent is a mix between Dutch, Australian, and some other countries :-) But you're not far off as it starts with Dutch.

@violetrodriguez9910 3 года назад

Your prices went up exponentially. I’m considering purchasing the DVD’s.

@Cavemantraining 3 года назад

I'm am not sure what you are referring to?

@alansmith4655 3 года назад

Few questions: - what weight you recommend for the deadlifts? It must be more than the weight used for the swing? - is it ok to do a one hand carry and then switch side, as I cannot afford two at the moment. Thanks

@Cavemantraining 3 года назад

usually the weight for the deadlift is more than swing but it will really depend on your strength, flexibility, and technique. One hand carry is fine, I thought that was mentioned?

@mjgalante1 3 года назад

I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only? Thank you

@Cavemantraining 3 года назад

Did you mean to post the question twice?

@debapadabera1122 3 года назад

Double hand kettlebel swing is a strength or cardio exercise???

@Cavemantraining 3 года назад

Depends on how you program it

@NicLarcher Год назад

You can make your own kettlebells with plastic fish bowls and concrete

@JAtkins1987 Год назад

I am finding that my obese clients cannot get down to the floor without being in pain. Is there another way to do a chest press, say, holding the KB in both hands and pressing forward while standing, accomplish this same goal?

@Cavemantraining Год назад

No, that would not be the same effect, that would be a lot of load on the deltoid. The best thing to do is get a sturdy bench and have them work off a bench

@debapadabera1122 3 года назад

How many kettlebel swing( Double/single hand) a begginer can do in a day?

@Cavemantraining 3 года назад

As many as they can while staying safe

@user-jw8oj2mi6i 3 года назад

All of them

@anwesha_ks 3 года назад

Generally 15 in one reps

@elenaknapp9963 28 дней назад

how many repeats should one do ? for each movement

@Cavemantraining 27 дней назад

start low, and increase over time as you pay attention to how your body responds.

@elenaknapp9963 27 дней назад

Thanks appreciate it

@stevesoberski Год назад

I was curious about kettlebell exercises…it looks like these exercise can be done with dumbbells?

@Cavemantraining Год назад

I'm sure they can be. Give it a go.

@EmoxEm Месяц назад

I put a little weight on I use to be a size 8 im now a size 14 would like to go back to a size 8 any videos on what exercises to do with a kettle bell to get that weight off fast? And do you do it everyday? Or miss a day for 1 day rest? I'm not huge just want yo get back to been toned and a nice body to feel better about my self again dont like this weight I have put on

@Cavemantraining Месяц назад

the exercises above are great, you can also look at these here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fa-G3AbLA30.html as for how often, as often as recovery allows. If that doesn't make sense, I suggest buying a program to follow. I hope that helps.

@EmoxEm Месяц назад

Ok thank you

@ashajeremiahqw8775 2 года назад

Mix this with treadmill

@chrisvickers6822 3 года назад

I start with good intentions but i just cant keep motivated ive been trying to loose weight for over 6 years

@sueligiesler6072 3 года назад

What worked for me was finding an accountability group. Find yourself a buddy, someone who'll check on you and keep you motivated.

@Cavemantraining 3 года назад

@@sueligiesler6072 Exactly, one of the things I mention in the free online course that comes with this.

@GRINGOf10 3 года назад

do it for your health, not for looks, thats what works for me, then latter just is a bonus

@kirstenbrogan5958 2 года назад

Find a trainer, if it cost you -- you will show up.

@sgg17003 6 месяцев назад

I've fluctuated, too. The things that works for me is to go all or none. Not one ice cream scoop and thinking that'll be it. I made it easier by eating tons of sweet peppers and cucumbers because they taste good. I cut out fruits. And I'd tell myself to just do it for one day. I'd plan on 6 days but literally one day at a time. Then simple exercises. If just 30 seconds a few times a day, then it's a start. Once I'd detox and go through detox headaches it becomes easier. Having veggies ready is a biggie.

@snowpixxie6673 Год назад

What weight (in kg) do you recommend for these exercises? I am obese and I'd like to do these exercises. Also, any specific type of exercise for belly fat?

@Cavemantraining Год назад

The right weight or no weight that allows you to perform the exercises with the best form and technique. As for the best exercise to lose weight, it is the one and only, eat_less_eat_better

@r.truptilekha5717 2 года назад

I am a girl and also fat will it will make muscular body please reply I don't want muscular body I want a lean thin body will it help?

@karined8237 2 года назад

You have to build muscles to lose weight and get good nutrition. First the muscles then the fat goes away as muscles feed on the fat 🙂 I'm a fat woman on track to loose weight and every professional recommended me that