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The 5 Best Shoulder Exercises (YOU'RE NOT DOING) 

Redefining Strength
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The 5 Best Shoulder Exercises (YOU'RE NOT DOING)
If you want strong, sculpted shoulders, you need to think about the different functions of the deltoid muscle. Check these shoulder exercises you're not doing and add them into your shoulder training routine
BONUS: Try these 4 shoulder workouts using these moves.
• 4 Shoulder Workouts (W...

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14 июн 2024

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Комментарии : 372   
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
If you love these 5 shoulder moves, you'll want to check out my Arm Burner Cards (yup shameless plug for these fun workouts!) bit.ly/3485NKr
@howardjones7370
@howardjones7370 4 года назад
Redefining Strength : Thank you young lady, great exercises explained succinctly, much appreciated, keep up the good work
@tammycates333
@tammycates333 4 года назад
Redefining Strength love all the tips!
@andyarden9292
@andyarden9292 4 года назад
Cora is just fantastic! Love her videos, the ideas, the energy!! 😀🤩😍
@mirandaarnold6227
@mirandaarnold6227 4 года назад
#1 Chest Press to overhead press 1:08 #2 Dumbbell external rotation 2:40 #3 Angled Flye 4:07 #4 Seated Snow Angel 5:08 #5 Halos 6:14
@stupifyingstupedity2112
@stupifyingstupedity2112 2 года назад
Thx for that
@sparker7768
@sparker7768 2 года назад
Thanks, I was just about to mark one for myself 😉
@thousandsmiles2013
@thousandsmiles2013 4 года назад
Girl you are a GENUIS and a fountain of knowledge when it comes to developing rounded healthy shoulders, thanks so much for the video your content is phenomenal!
@leoflowers
@leoflowers 4 года назад
Time and care you put into these videos, from not only showing us what to do to showing what not to do and why we're doing it, is greatly appreciated. You're a real life superhero.
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
Thanks! So glad the videos help! That's always my goal! :-)
@juliabsteiner1
@juliabsteiner1 4 года назад
Your videos are SO EDUCATIONAL! As a trainer, I really appreciate the kinesiology utilized in every video. Thanks for breaking it down and keeping it real.
@orerororeo
@orerororeo 4 года назад
Thank you Cori ,, You're channel is one of the best channels on RU-vid
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
Thanks!
@donnaclements6085
@donnaclements6085 4 года назад
AMEN TO THAT!
@zcastilloblanco2539
@zcastilloblanco2539 4 года назад
It is! 💪🏼🔥💕
@3thingsfit
@3thingsfit 2 года назад
You are really helping many people with your creative ideas.
@rosannacudmore2049
@rosannacudmore2049 3 года назад
Great video! Thanks Cori!
@i4niable
@i4niable 4 года назад
Love this new series ...thanks
@melissayouell8629
@melissayouell8629 4 года назад
THNK YOU i feel so grateful
@Trainerlife8805
@Trainerlife8805 4 года назад
Great vid, thanks so much! Your dog is so adorable! I love that you include her/him. 🤗to you pup!
@claudiarodriguez-qz8in
@claudiarodriguez-qz8in 2 года назад
I’m glad I found you, you explain everything so good 😊
@christinetucker6086
@christinetucker6086 2 года назад
I really appreciate your training advice! So helpful!!!!
@marylinehan6712
@marylinehan6712 Год назад
I love learning from you!
@michellerivoire6618
@michellerivoire6618 2 года назад
So glad I found your channel!! Thanks you so much for your knowledge and that you share it! 💪💪
@rlspence1980
@rlspence1980 4 года назад
Any shoulder health videos are greatly appreciated! Thank you!
@adrianastanich878
@adrianastanich878 3 года назад
Loved it! Thanks for sharing ❤️
@stephwalker2114
@stephwalker2114 2 года назад
Outstanding! Thank you!
@annmathews
@annmathews 4 года назад
This one wag much needed.. Timely. Thanks
@karenlong6595
@karenlong6595 Год назад
Love your videos. You are so helpful with explaining the moves and what they are good for.
@franmelnychyk6170
@franmelnychyk6170 3 года назад
Thank you blessings
@connieacevedo4709
@connieacevedo4709 3 года назад
I just learned new moves I didn’t think of using, thank you for the detailed information it’s so important to understand how to move.
@996917
@996917 3 года назад
So helpful! Thank you!
@mickkali
@mickkali Год назад
Love these new shoulders moves. Thank you and Happy healthy new year❤️
@jenniferhenicle7273
@jenniferhenicle7273 3 года назад
You are so awesome to watch! Thank you for explaining each move and its benefit(s). BEST workouts!!
@anaveronicafrasch9768
@anaveronicafrasch9768 4 года назад
love your exercises! and your shoulders!!
@donacounts5357
@donacounts5357 10 месяцев назад
Love your videos and advise!
@nicolajohnston9564
@nicolajohnston9564 4 года назад
Thanks Cori. Love your channel. You know your stuff 👍🏼💪🏼
@boostmobile9249
@boostmobile9249 2 года назад
Thanks SO MUCH! 😁
@marilyn3335
@marilyn3335 Год назад
Thank you very much you cover alot important movements and information 😀
@alb91878
@alb91878 4 года назад
Thank you for another informative video! I really love the in depth explanations mixed with so many variations that I find in your videos!
@lynegagne7337
@lynegagne7337 2 года назад
Thank you xx
@starshine7937
@starshine7937 2 года назад
Excellent thank you
@cindyn8196
@cindyn8196 Год назад
🎉love this! Thank you
@valerieharrellvh
@valerieharrellvh 2 года назад
Thank you so much been having shoulder pain and wonder how to still be able to continue to exercise to make it better I have been doing these move here and there but now will make them a staple omg thank you
@TransformwithNadia
@TransformwithNadia 4 года назад
Yes! You included my favorite lateral raise! I love this for shoulder mobility.
@LaraLeeNak
@LaraLeeNak 2 года назад
Great video! All will be used in my next workout! Thanks 😊
@nicolemclean5251
@nicolemclean5251 4 года назад
I love learning from your variations, but that you explain so well which muscles are activated and the modifications. I use your exercises in my classes and members love it..
@lovianarihibali2055
@lovianarihibali2055 4 года назад
Thank you so much 😘😘
@dorottyapertz9241
@dorottyapertz9241 4 года назад
Just showed the halos for my mother and explained to her why it is beneficial for shoulder health,she is in love with this movement:))thank you for the idea:))
@snortchgortch4253
@snortchgortch4253 3 года назад
Your shoulders are on point, great job!
@MIGUELANGELTOLEDANORUBIO
@MIGUELANGELTOLEDANORUBIO 4 года назад
From Spain, thanks.
@Pinkerbellx2
@Pinkerbellx2 4 года назад
Thank you!
@jwfloating-world
@jwfloating-world 4 года назад
Thanks for these exercises Cori. I've had a wrongly diagnosed winged scapula for over 21 years (no internet then). I thought I had got over it until I started doing Dumbbell Arnold presses last year and realised that I still had a weakness there because the other muscles had taken over. I added the snow angel as a warm up recently and done it with weights today and found it the best exercise so far. Really helped a lot and wish I'd done it years ago.
@cedrichapman
@cedrichapman 4 года назад
You’re so great. Thanks for all your videos, advices and to share it in this way 🤗
@esthert66
@esthert66 3 года назад
You are awesome and your videos are very informative. Thank you!
@speakthetruth995
@speakthetruth995 3 года назад
I feel healthy and happy watching this. Will definitely gonna do this. Thanks
@christineriddell7901
@christineriddell7901 4 года назад
Love these moves
@afarinkhamesi1161
@afarinkhamesi1161 Год назад
Great really all your videos are so helpful thanks
@KC1up
@KC1up 3 года назад
Awesome tips!!
@mzzsleepe1795
@mzzsleepe1795 4 года назад
Beautiful! Thanks for this shoulder video! I’m getting out my dumbbells now! Perfect form :) 💪🏼
@ACB2K
@ACB2K 2 года назад
This is my tank top work out. Thank you, Thank You.
@emmakhachikyan
@emmakhachikyan 4 года назад
Thank you, awesome moves!
@CharleneChavez
@CharleneChavez 4 года назад
Awesome, thanks for these moves!
@luistello1971
@luistello1971 3 года назад
Excellent!!!
@idoumouamarbaga6175
@idoumouamarbaga6175 4 года назад
Thanks a lot coach
@aliciab6193
@aliciab6193 4 года назад
I'm so glad you're making new videos! I needed this one because I'm always hurting my shoulders. The 3 muscles you mentioned aren't balanced at all 🥺
@albagilest1
@albagilest1 3 года назад
This woman is a machine, I love it! Great tips, thank you 🙏
@ariesphenix1
@ariesphenix1 4 года назад
You are fantastic. Great content with thorough explanations and easy to follow demonstrations. Thank you for sharing your expertise.
@lailameinel2950
@lailameinel2950 4 года назад
Thank you from Greenland 👍🏽🏋🏽‍♂️
@ccmorgan53
@ccmorgan53 3 года назад
Thank you so much . Just found channel my shoulder mob and strength it s-t and am starting to get body mobile again thanks to you
@marilyn3335
@marilyn3335 Год назад
Excellent video
@mauimedows
@mauimedows 4 года назад
Loved it ! Thank you !
@sarahhamilton6663
@sarahhamilton6663 4 года назад
Thank you for your excellent and informative videos. Love your channel. You are a fantastic teacher and role model
@aristote7812
@aristote7812 4 года назад
Bonjour from Paris. Thank you Cori, your videos are clear and really usefull. Wish you the best😊
@zcastilloblanco2539
@zcastilloblanco2539 4 года назад
That’s what I need it! Thank you 💕
@AngesPilates
@AngesPilates 3 года назад
I love your workouts! You are such an inspiration and help me so much with my Pilates practice. I often steal your ideas for my own clients. Thank you so much for sharing and keep safe! xo
@Kelly_Ben
@Kelly_Ben 4 года назад
Thanks for this! I've had partially torn rotator cuffs and bursitis in my shoulders for years. I still do my PT exercises, and they help me stay active - horses, ice/ rock climbing. I'll add these too to help keep me healthy and 'uninjured'.
@Banana_Ship
@Banana_Ship 4 года назад
very good and professional.
@GUAYABAFELIZ
@GUAYABAFELIZ 4 года назад
Great video! Very informative! I am so glad I found your channel!
@GODSPEAKS898
@GODSPEAKS898 4 года назад
Thank you so much , this was very helpful as figuring out which exercises to do is cumbersome. I will be use these exercises for upper body as I usually alternate up and lower body workouts. I appreciate the info. ❤️🤗
@forisl4146
@forisl4146 3 года назад
I only found this video today. It's a great set of moves! A nice change from my usual 🙌🏽💪🏽
@lavonprince3530
@lavonprince3530 4 года назад
Thank you for the information I will use this in my workout
@misssexywannabe
@misssexywannabe 4 года назад
All your videos that I’ve watch i saved it for future purposes for my program in my toning classes thank you so much cori
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
Thank you! Glad they help!
@cupcake2023..
@cupcake2023.. 4 года назад
I’m so glad I found your Chanel I love your workouts and it’s coming from someone that looks like you awesome so I want arms like you ❤️
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
Thank you! Glad the workouts help!
@samantha-kemp-therapy
@samantha-kemp-therapy 4 года назад
I'm redefining my workouts with all this. advice 💁 x
@thanderwomen1555
@thanderwomen1555 4 года назад
Fantásticos consejos como siempre guapa ! Gracias .
@arunalexdavid6281
@arunalexdavid6281 4 года назад
redefining strength work no:284 thank you for your valuable information
@gladysgonzalezgurrola9953
@gladysgonzalezgurrola9953 4 года назад
Thank you so much!! Great moves 🙏🏼❤️❤️
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
Glad they help!
@chantalehoule9002
@chantalehoule9002 3 года назад
You are amazing.
@TubbyTurtle
@TubbyTurtle 3 года назад
I've learned so much from you!
@samday6621
@samday6621 2 года назад
Great clip. I’ve been strengthening shoulders after overuse at work (using heavy hedge trimmer over head for long hours) My exercises include side plank and raise and hold dumbbell laterally, forwards and across the front. Now Ive improved strength, your exercises look like a good way to ensure my strength connects all shoulder muscles for safe reliable movement.
@quarteracreadventures855
@quarteracreadventures855 3 года назад
Thank you. I appreciate how you explain everything so thoroughly! I will try these shoulder moves next time :) You have beautiful shoulders ;)
@xvsj5833
@xvsj5833 3 года назад
You Crush these exercise, 🌸 Excellent instructor I will add, as well🌹Thank you for sharing 🚒
@leonina72
@leonina72 4 года назад
Always giving us great info and workouts. Thank you!💪
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
Glad the videos help!
@khitesh04
@khitesh04 3 года назад
Awesome content and cute ending of video too. Thanks
@KOKOAXXXable
@KOKOAXXXable 3 года назад
Articulate n crisp. Thanku. Love the puppy in the end. He is a star ❤️❤️❤️
@samuelsurenderkumar834
@samuelsurenderkumar834 3 года назад
Wow nice and thank you
@MT-sq3jo
@MT-sq3jo 4 года назад
Thanks for the video. I like doing #2 with upper body tilted slightly forward to add some work to the rear delt, adding an element of rear dumbbell fly. I can control the load by adjusting the angle of body tilting. If I feel like it, I’ll also add a shoulder shrug at the end of the movement while keeping the dumbbell out before returning to starting position. I can feel the burn even with very light weights.
@duketta
@duketta 2 года назад
Best!
@aomsuaychannel3587
@aomsuaychannel3587 4 года назад
Wow! loved your vedio
@FlorinZ1
@FlorinZ1 4 года назад
From Romania,thanks🙂
@jojowallace5098
@jojowallace5098 4 года назад
You are helping me mentally and physically. Thank you.🧚‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
Glad the videos help!
@VidFit
@VidFit 4 года назад
Love your tank!
@sdeee3842
@sdeee3842 4 года назад
This is helpful my shoulders are so weak. Your music on vids AWESOME 👏🏾💕👏🏾
@cindypgambino
@cindypgambino 2 года назад
I’m just gonna do these 5 exercises and repeat for my shoulder workout today. Great tips. Feeling it more as I externally rotate
@jk3266
@jk3266 3 года назад
This video is great and addressed all the three aspects of deltoid.Have you created a video for exercises for rotator cuff muscles ?
@esquisobreruedasneuquen2826
@esquisobreruedasneuquen2826 4 года назад
Hello, excellent all the videos from your youtube channel !!! greetings from Argentina
@EmorettaRobinson
@EmorettaRobinson 4 года назад
I'm so glad that you mentioned halos. It feels like that exercise doesn't get talked about or demonstrated often. Thanks
@redefiningstrengthOC
@redefiningstrengthOC 4 года назад
YES! Such a key move too!
@robsfitnessrange6741
@robsfitnessrange6741 4 года назад
I have my clients hit those halos with kettles. Awesome workout
@simongreenthumb6376
@simongreenthumb6376 4 года назад
Good sequence ...danke👌
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