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The 5 Best Slant Board Exercises For Beginners

SquatWedgiez

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Опубликовано:

14 авг 2024

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Комментарии : 11

@jasminejervier9776 18 дней назад

This is a great video. How often do you recommend doing the exercises ?

@word-is-bondboxing890 4 месяца назад

Merry xmas man. Good shit bro

@squatwedgiez 2 месяца назад

My apologies on the late response, Merry Xmas! And are there any other videos you want me to shoot?

@Laurend1985 4 месяца назад

On the hip flexor stretch can you put a pillow, if you can put it on the floor due to pain?

@squatwedgiez 4 месяца назад

Definitely, I would recommend that.

@youngwooooorrdd2168 3 месяца назад

My guy thanks

@squatwedgiez 2 месяца назад

You are very welcome! Do you want any other exercises?

@youngwooooorrdd2168 2 месяца назад

@@squatwedgiez is there a secret to bigger calf’s?

@squatwedgiez 2 месяца назад

@@youngwooooorrdd2168 A recent study showed that 12 sets per week was optimal for growing muscle. So 12 sets per week over 3 different workouts and going to failure on at least one of those sets.

@karenqualls8348 25 дней назад

Advice for an athlete with a TKR -

@squatwedgiez 23 дня назад

How long ago was the surgery?