The 5 Biggest Fitness Scams on the Internet in 2024 | Dr. Layne Norton’s Opinion

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5 Biggest Fitness Scams on the Internet w/ Dr. Layne Norton
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Timestamps ⏱
0:00 - Intro
0:27 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:36 - Fasting Increases Testosterone by 1,300%
8:39 - Autophagy's Feats
11:18 - Ice Baths for Muscle Growth
21:35 - The Gut Microbiome
27:02 - Inflammation's Benefits & Drawbacks
35:29 - Where to Find More of Layne's Content

Опубликовано:

26 июл 2024

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Комментарии : 758

@alphacause 5 месяцев назад

Thank you, Thomas, for never becoming dogmatic about dietary protocols. In the online space, it seems like people are so atomized into competing dietary camps, and they become so loyal to their tribe that they refuse to concede a point, no matter how clear the evidence is. Its the open minded mentality, which you demonstrate here, that I wish more online fitness influencers would emulate.

@trianglehat6994 5 месяцев назад

15 sec intro "what are the biggest scams on the internet right now", followed by "these are my new chocolate truffles..."

@GordonBFit 4 месяца назад

Layne calls out so much BS in the fitness industry. I've been in the fitness industry for over 25 years, and out of all the people I've watched over those years, he's one of the few who actually know what he's talking about.

@upgrayed5724 5 месяцев назад

I don’t understand how we have lived this long and still don’t know much about our own bodies. Each study needs to have who paid for this study and all conflicts revealed; what was the study hoping to prove and who benefits from the results? I just feel everyone is trying to sell you a suite of products over saying ‘eat a balanced low processed food diet, eat in moderation and vary your diet, get plenty of physical activity, sunlight and fresh air.” My grandparents were farmers who ate fresh, minimally processed foods; worked hard on the farm outside and lived into their late 80’s and into their 90’s. We need to learn from our elders and not today’s “experts.”

@KenWang2 5 месяцев назад

In the 80s and 90s people did not eat much meat.

@spudbono5747 5 месяцев назад

@@KenWang2- pretty sure he wasn't talking about the decades of the 80s and 90s, but the age of his grandparents.

@Magneticlaw 5 месяцев назад

Moderation in all things, including moderation......

@campersruincod6134 5 месяцев назад

All studies state potential conflicts of interest…

@carinaekstrom1 5 месяцев назад

There's a lot of things we can do better than our grandparents, and live without cancer and heart disease a lot longer. I'm 65 and my granparents got cancer, heart disease and osteoporosis. i know ways to avoid those which they were not aware of.

@ritewaywelding 5 месяцев назад

I'm probably not going to spend days or weeks of my life Reading studies but I do know 20 years of back pain 100% gone within one week of cutting out seed oil and sugar so whoever said that I am very grateful

@carinaekstrom1 5 месяцев назад

What did you eat with your seed oil and sugar? What else did you change?

@luckystar6871 5 месяцев назад

@@carinaekstrom1 Good point, hope he answers. He probably cut out tons of highly processed junk food in the process since that is where you'd find those oils and sugars. Easier to eat whole foods if you're cutting out those things.

@ritewaywelding 5 месяцев назад

@carinaekstrom1 I went keto at first and that helped about 50% then full Carnivore and that cleared everything up, I added back greens and seems to be ok but one slice of pizza that I had after 3+ months of straight Carnivore gave me a wicked knot in my back/neck for about 4 days so I won't make that mistake again.

@carinaekstrom1 5 месяцев назад

@@ritewaywelding So maybe you have celiac or dairy intolerance or something. Or just not a very varied gut microbiome, which can be worked with. It's sad if you have to resort to a diet that wont be healthy long term.

@ritewaywelding 5 месяцев назад

@carinaekstrom1 I'm definitely ok without seed oil, sugar and carbs in my life, I never had problems like this eating foods we grew on the farm but too much stuff is messed with now, maybe a vegetable is in my future but it better be on its best behavior.

@megaman4201 5 месяцев назад

It's depressing and vexing the way "absolutes" keep changing... Makes me question who and what to listen to. 😬 TC in Annapolis Maryland

@michaelpadula2943 5 месяцев назад

Ive been around since the stone age. There is no one way. I have clients on Carnivore ( usually short term) to fairly high carbs and all degrees inbetween. If there was 1 was one way, someone would have found it by now. Not going to happen

@mementomori29231 5 месяцев назад

The body of evidence outweighs a single study. Gil from Nutrition Made Simple has a really good take on this.

@dianadeejarvis7074 5 месяцев назад

One of Norton's points is that many "absolutes" should never have been considered an absolute. People make a lot of false assumptions.

@JudeMaui 5 месяцев назад

Dr. Mindy Pelz misspoke and corrected herself. Just watched it too.

@DarthNoshitam 2 месяца назад

What did she mean to say?

@JudeMaui Месяц назад

She corrected the 1300 percent statement immediately. She was talking fast and corrected her statement.

@DarthNoshitam Месяц назад

@@JudeMaui right, what was the correction? Like if it's not 1300%, what is it?

@beautifularadhna1 5 месяцев назад

Tbh I'm just grateful for all these doctors giving advice, alteast they are much better than the primary cares we have who only know how to prescribe more drugs. Everyones body is different , so you can hear the advice but do what is the best for your health. Im just grateful that even tiny changes that ive made in my lifestyle has only benefited me so far.

@mr.wicked8697 2 месяца назад

Doctors?

@gellercoaguila 5 месяцев назад

I did IF for a long time and it helped to lose weight and get back on track with healthy habits. But for my performance now is just better to consume whole foods and to be aware of the calorie intake. Some of us are pass the losing weight face and now we are trying to get stronger, and is all about performance. Im glad a i learned how to control my appetite with IF while losing weight but now im training hard so i need the proper feeding

@mestrinimaster3602 5 месяцев назад

My case also. I did IF and altered diet but didn't exercised so I lost a lot of weight which included muscle mass. Even after stopping IF I couldn't get needed weight back. Now I'm lifting weights, eating all meals, supplementing with whey protein and creatine, and I'm very lean and added a lot of muscle. Even being 50 and heading the sarcopenia road 😅

@Behindthejab 5 месяцев назад

IF helped you maintain a caloric deficit. Over and over IF and caloric deficit diets where the subjects feed more frequently yield the same results

@gellercoaguila 5 месяцев назад

@@Behindthejab i agree as far numbers and calories in and out. But i think the biggest benefit from IF is how to control your appetite, that was my biggest problem because I have a great appetite, but I learned how to manage it with IF. Its easier for me to stop eating even of I don't feel full.

@odherrera8111993 5 месяцев назад

@@Behindthejabit’s also about insulin sensitivity.

@First-gd7ci 5 месяцев назад

“I’m exhausted by these self-proclaimed experts flaunting in their tight t-shirts. Their advice should be approached cautiously, as it often lacks depth and substance, overshadowed by their flashy presentations.” This is all business and how many subscribers are there! Then they advertise their protein shakes and other supplements!🤔😂

@vikingh3008 4 месяца назад

Good description of mr Norton

@brandonfisher8320 3 месяца назад

You’re single minded and uneducated.

@khronos2213 3 месяца назад

@@vikingh3008 Powerlifting world champion and a phd in nutritional science Layne Norton?

@flygirl6108 3 месяца назад

But you are still watching!

@flygirl6108 3 месяца назад

I am sure if you had a buff body to flaunt you would. You knock and judge but you’re watching adding to their views.

@anitahernandez1207 5 месяцев назад

The arrogance of some “Doctors” never ceases to amaze me. They must really focus on the ego in medical school.

@TheUpwardbound1 5 месяцев назад

Yeah like the guest

@ElitsaMladenova 5 месяцев назад

the guest is a super example🤣 🍭

@smallik81 5 месяцев назад

He's not a physician doctor. He is a PhD doctor...

@edwworth 5 месяцев назад

Well; Iam listening! What should we be doing? Who do we listen to?

@capri2673 5 месяцев назад

Basically they know nothing about nutrition and eventually get around to the truth that diet is what cures people. Then they expect everyone to think they're experts on nutrition. Gundry is the absolute worst.

@betzib8021 5 месяцев назад

Most people do not understand basic biochemistry...well even basic science for that matter. Speaking as a person who is trying hard to learn about it...I have learned...mostly...how ignorant i am...and how clueless i have been. This video was wonderful. Thank you.

@tsebosei1285 5 месяцев назад

16:17 Dr Mike said there's a limit once you do it and the body gets used you can't get over that. With resistance training, you can do progressive overload with water none.

@xraydelta100 5 месяцев назад

Enlightening video. Thanks guys.

@Clarkssman 5 месяцев назад

Thomas, your commitment to learning and changing your point of view with new knowledge makes you a very trusted source. Most Nutrition experts are locked on to a narrative.

@dwaynelee608 5 месяцев назад

There is people that are internet trolls they just attack other people instead of giving their own ideas

@anonona1 5 месяцев назад

Learning the concept of "confounding variables" was paradigm-changing for me. It gives you a much clearer view of the world and how things really work. It should be taught in schools, so there would be much less misinformation circulating.

@Behindthejab 5 месяцев назад

Or you prefer your confirmation bias and only listen to sources that agree with you lol

@clintbrown8317 5 месяцев назад

This guy is tough to listen to, I got the feeling Thomas felt the same way.

@benink5690 5 месяцев назад

It feels bad calling the nice guy out huh. Because tiktok society sticks with the cuter one? Hmm

@Jerry_TheFitnessMessiah 4 месяца назад

@@benink5690lol.

@deborahwhiting2132 3 месяца назад

Yes he seems to jump from one point to another without connecting

@llkoolbean4935 2 месяца назад

I agree. His conversation is disjointed

@SquatchWatcher 2 месяца назад

Agreed. Too much emotional crap in his speech & talks with his arms & hands too much. (Of course Thomas's stoic stare down may have affected the guest's nervousness too) 😂

@StripedCheeseBread 5 месяцев назад

I used to be like “oh inflammation” and “ gut health” this and that. I’ve tried vegan, keto Weston Price(not exactly a first but principled) and others. I’ve pretty much came to the conclusion in my own mind that anything can be eaten. I really like the principles of the Weston price as there are basic logic points to follow such as what we know has worked for a long time such as anecdotes prior to industrialized processing. I eat bread (only from freshly milled wheat) and I think it’s been the best thing the century. I am amazed at the health fear that people have developed and placed themselves in an unnecessary dietary prison. Yes you can have that glutinous donut, just make the dough from freshly milled wheat and fry it in lard (or avocado oil if avoiding sat fats) Mast cell activation syndrome is another overblown topic in my opinion.

@tyroneswift4004 5 месяцев назад

Lane snorted blow before this segment

@mickeymichaels1298 5 месяцев назад

😂😂😂

@joecamacho2708 5 месяцев назад

Adderall, chopped up then snorted like Trump allegedly did during production of the Apprentice according to eyewitness account?

@spakchitown 5 месяцев назад

Thought it was the 1.75 speed but nah

@kwilliams1958 5 месяцев назад

These connections Dr. Layne and Thomas are providing are really beneficial and informative...hope they continue to connect.

@michaelajoseph6856 5 месяцев назад

Brilliant! Thank you both!

@lustylu5111 5 месяцев назад

Come on lads get with it, stop using plastic water bottles

@TheUpwardbound1 5 месяцев назад

What do you suggest if you travel alot for work?

@joeAnon796 5 месяцев назад

@@TheUpwardbound1 the Stanley fad is popular right now but there's all kinds of reusable bottles you can travel with.

@TheUpwardbound1 5 месяцев назад

@@joeAnon796 I have metal water containers but where would I get the fresh water to put in it? Hard to get away from bottled water. Any suggestions? I want to get away from the plastic

@janicenagao7409 5 месяцев назад

YES

@TCA4381 5 месяцев назад

@@TheUpwardbound1they have filters for the faucet and under the sink that are supposed to be easy to install. Sadly I rent and the tap water runs out brown. I don’t drink or cook with it. With the faucet filter I can wash the dishes. 😢 I’m suck with the plastic for now.

@AliceFarmer-bg4dw 5 месяцев назад

Thomas please interview Professor Bart Kay who was a practicing scientist and holds several PhDs and a nutritional scientist.

@Ranshin077 5 месяцев назад

The problem is that... everyone has different genetics, different environment and different microbiome. It's hard to keep everything the same for studies. Lets say some people are sick and others are healthy... in ways that researchers aren't aware of since even doctors don't do the right tests a majority of the time, then it may work for some people and not others. You kind of need to see what possible benefits certain activities or supplements have and see if they work for you. What helps are tests... genetic, blood, etc, but even then, you may only be able to narrow down what could help you. A lot of times you need to see what you're lacking in terms of nutrition. But there are general things that do help, like a good diet(albeit that is very personal as well and you need to experiment with), exercise, saunas and even cold plunges and if they help.. well who gives a flying f*** if you don't get all the benefits listed. If you get some benefits, then they're still vastly cheaper and more effective than most pharmaceuticals out there.

@benjaminharrisongray9079 4 месяца назад

You read my mind while watching this, great comment. Everyone's body is different and I hope people can keep that in mind.

@JAspen-xe9nv 5 месяцев назад

Ok so this is the deal- there are clinical studies showing more benefits of cold-water immersion than he is bringing up. I can get into my sauna for 30 minutes and watch my glucose go up by 20 points and stay there for an hour. However, if I get out and get into my 45 degree pool for 5 minutes or so, my glucose drops back down that 20 plus about another 5 and stays there for an hour or so providing I do not eat anything. As far as extended fasting goes, when I started Keto, then carnivore, I dropped weight very quickly so fast I had sagging skin all over. Over 6 months of fasting and sprinting, I have lost all the extra skin. Bottom line, for those of you who are healthy and are not suffering from 20 years of auto immune, this may not be what you want to do. But for those of you like me, you may have to go a different direction. It has worked for me, my blood work and anti-inflammatory issues and how they disappeared cannot be overlooked. No more type 2, sleep apnea, thyroid, kidney, prostrate etc issues. Fasting and extended states of autophagy is the key. I know because I lived it.

@SapperRJMorgan 5 месяцев назад

For you. Not everyone is the same. That’s the point. He’s making broad statements about broad statements. Yours is yours alone and is therefore anecdotal. It may be correct but that’s where meta data will tell the truth. We’re happy it worked for you.

@SuperJosh3434 5 месяцев назад

I’m in the same boat as you… Trying everything right now to get my inflammatory markers, lowered and deal with my thyroid… Hashimoto. What worked best for you?

@carinaekstrom1 5 месяцев назад

You lost weight and exercised, nothing new about it, and many ways to do it. Some ways healthier than others.

@mementomori29231 5 месяцев назад

What kind of junk are you spewing. You are monitoring glucose while in a sauna? Short term glucose level changes don't matter as much as long term glucose levels. Your long winded wall of text sound like absolute junk

@MrBottlecapBill 4 месяца назад

Weight loss is the key. Your body and organs basically stop growing at young adulthood. Any weight you gain beyond that point is increasing the load on your metabolic processes'. As you age and your organs etc get LESS efficient adding body weight is actually counter productive. Our bodies were never evolved and optimized to be obese and if anything as you age you want to lower your body weight/BMI. Fasting, exercise, eating low carbs ....whatever it is is exactly the type of lifestyle your body has evolved to. Not a life of gluttony. You don't see to many fat people living into their 90s, it's always the slim whips who stay active.

@Ahmadmzazai 5 месяцев назад

I’m 2 days late to this podcast and there are few things that I disagree with. I’ve had artists in my lower back, known as facet joint syndrome. When I went keto, I help just a little bit, but when I began eating carnivor, the paint completely disappeared. I’m not a scientist or a doctor but all I know that I feel much better on carnivore.

@giantfactory 5 месяцев назад

How many of these points are verifiable “scams,” versus different points of view based on incomplete data being open to various interpretations?

@thelimey351 5 месяцев назад

Thank you for this, it was very interesting, the fact that he quoted Thomas Sowell was an indication that he is a smart dude with common sense too.

@lizardfirefighter110 5 месяцев назад

At 25:18 what does your poop look like? Is it coiled like a snake, or is it little floating pieces? What have you been eating that helps your gut? What are you doing to minimize or manage your stress?

@magusxxx 5 месяцев назад

This reminds me of a scene from the excellent movie "The Last Emperor". Where this guy smells the kid's poop in order to decide what he should be eating "More bean curd today, no meat."

@lizardfirefighter110 5 месяцев назад

@@magusxxx 😂😂😂👍

@Dani-jo9yr 4 месяца назад

Who cares of the opinions of whoever- the truth is important!!!

@lilshaff07 5 месяцев назад

wow - pure gold; around mid 32's i felt that deeply. took me a while to understand that there are different silos (thanks to a lot of your content and others); Attributed my internal GI stress to some form of sensitivity/intolerance and come to find out I have alpha gal and have a true allergy! Great video. I feel these gripes myself listening to others lol

@Vegirobin 4 месяца назад

This guy is a snore to listen to. I can’t even watch the whole thing.

@user-nr4uh7nk8y 5 месяцев назад

I would love to see a discussion with Dr Ken Berry and Dr Norton

@masterep3576 5 месяцев назад

Dr Ken and Dr Norton's base listeners seem to very different and the discussion might not be so impactful.

@robbanks1436 5 месяцев назад

Yes, would be interesting

@wendywertz8828 5 месяцев назад

Layne would destroy Berrys arguments !

@jhamlin726 5 месяцев назад

@@wendywertz8828totally false

@Ryshaad 5 месяцев назад

@@wendywertz8828I wouldn’t be so sure about that.

@chefnz1 5 месяцев назад

Great to see a other people's ideas and viewpoints ,it's how we become better in our journey

@thinkplusnewengland 5 месяцев назад

Great interview! I do believe that Gary Brecka has some great information and I would love to see him on your channel sometime. He's not perfect and has some things that I don't agree with but he does have things we can learn from. Thank you Thomas for always being open to learning and research.

@natpaolone3897 5 месяцев назад

Gary Brecka, says nothing that is true, but everything that people want to hear. He is laughing all the way to the bank. 😊

@bobpearce4014 5 месяцев назад

Great conversation! The allure of spectacular claims is simple. Life, health and happiness are complex. At 66, I needed to lose a lot of weight fast for health reasons. The strategy I used for that worked. Then, I needed to maintain and build fitness. The evolving strategies I used for that worked. Focusing on relationships, mental wellness, physical health and functional fitness. Learning and evolving is the path to life, health and happiness.

@joelharris3389 5 месяцев назад

Life is Nuance, listen, study, engage, and take responsibility. Do not compartmentalize your health and hand it off to the experts.

@BeckyJB 5 месяцев назад

2:53 last year was my undoing following Dr Mindy Pelz in fasting variables for women. I was following the instructions of progesterone building foods and estrogen cycling. Gained 40 lbs (trying to build muscle and lose 10 lbs)😂 I started Keto in December and feel amazing! Lost 10 lbs Following Thomas has put my faith back into the literature presented because of the progress I’ve made from the videos and especially the “for women” 😂 videos ❤❤❤thank you as always!

@Sandra.Viewer 5 месяцев назад

I unfollowed her long time ago 🙈🙉🙄

@kimdavis1091 5 месяцев назад

How did progesterone play a role in your gaining 10 lbs?

@BeckyJB 5 месяцев назад

@@kimdavis1091 it made me hungry to eat her list of foods for the most part. Also my sleep sucked! This was during the week before my period. Now sleeping like a dream everyday of the month. Eating keto with a lower than 20 carb count was my win! PCOS is getting much better.

@BeckyJB 5 месяцев назад

@@Sandra.Viewer don’t blame you! 😎

@chumnutzly 5 месяцев назад

i'm not a woman, but she kinda doesn't come across to me as being that credible...

@jrocket50 5 месяцев назад

If you visualize muscle movement to increase muscle strength it’s not the muscle getting stronger it’s the muscle mind connections that are getting stronger which in turn will activate the muscles more efficiently in turn creating more strength.The muscles could be considered stronger but no muscle mass has been achieved.

@jonathanmagic5633 5 месяцев назад

Appreciate the Candour - So many channels paint nutrition as black and white and it is not.

@robincallawaywelch6004 2 месяца назад

Love this!

@compassandradio6261 3 месяца назад

I would be very interested in a subscription to medical study reports. Too many times, we start with a desired agenda and then look for supporting studies. The result is a high likelihood of junk, false, and/or fake reports with no peer review checks and balances. What I would love to see is a channel that specializes in sharing nothing but the latest, purest, peer reviewed studies. I could then apply that knowledge, being properly informed to make responsible decisions and claims.

@evanhadkins5532 5 месяцев назад

On the gut microbiome. The Zoe people are worth following. (You can pay them for the privilege of being their guinea pig if you like and are in the US, I just follow their free stuff.) Major finding so far, the healthier tend to eat a big range of plants - up to 30 different kinds per week.

@chomperthefirst533 5 месяцев назад

Thomas himself used to say you have to get fit in order to lose weight. You have to concentrate on inflation first. Evidently This Dr has not seen these videos or, he could be just rude.

@robertwhite2449 5 месяцев назад

Yes, if you over- inflate weight loss will be difficult

@Jerry_TheFitnessMessiah 4 месяца назад

Follow Layne

@stevewhalen6973 5 месяцев назад

Thanks! Dieting involves lowering insulin levels . Lowering insulin lowers growth hormone . Lowering growth hormone lowers testosterone. Ephophogy increases gradiantly with the time spent in ketosis while functioning in a lowered insulin mode.

@jrm_music7229 5 месяцев назад

Fasting increases GH..its a fact..

@stevewhalen6973 5 месяцев назад

@jrm_music7229 It does so by raising lipogenesis ( the metabolizing of fats consumed or stored by the body and done so only in the absence of available carbohydrates , a result of fasting. Lowering insulin levels from fasting somewhat but not completely interferes with and retards that process

@alexandersingh2181 3 месяца назад

I am not in favor of the word tolerate.. tolerance always means there is underlying damage.. until the damage becomes so big that you becomes intolerant.. Most people know better how their washing machine works than their own body. Its such a shame. And most of them are highly educated. All my kids eat according to their instinct until they are satiated, then they stop automatic. They never eat dessert.. never ask for it and i noticed they never drink while eating. After eating they will ask for water. I started doing the same. I only eat beef, lam, veal, pineapple, cherry, prune, No nightshades, no vegetables, no grains, no beans legumes, no eggs, no chicken. Don’t get me wrong… i can eat these things but they make me feel sick, they always have and i also forced my kids to eat them in the beginning because i thought they were healthy. Apparently not for everyone. All pain and stiffness gone from my body and my hair start to growing back, noticed my eyesight getting better too. Had terrible skin and nails. Now i also can fast for days and my energy is also high. All most 52 but in the best shape since for the past 22 years. I know some people can do well on a vegetarian diet.. and some people are like me and my kids. Only meat 🥩

@krispytott 5 месяцев назад

Layne is an absolute beast when it comes to powerlifting. Which is why I started checking out his information many years ago. Unfortunately, he is a faithful follower of the "always trust the science" religion. He is the type of guy who looks what "scientists" are saying about the new mRNA therapies and speeds to the pharmacy to get the latest jab.

@LarenGreyUmphlett 4 месяца назад

WOW. You have no idea how idiotic you sound.

@TheUpwardbound1 5 месяцев назад

Listening to this guest was like listening to a chalk board. Seems pretty arrogant. Listen to Thomas how he flows and has a rhythm. Your the best Thomas, have learned life changing information from you.

@Precursor-co7up 5 месяцев назад

Completely agree. He was all over the place, and the way he speaks makes him come across as unintelligent.

@natalie5334 5 месяцев назад

@Precursor-co7up I second that! I can FEEL that he's very knowledgeable, but he just can't translate his knowledge to the outside world in a comprehensive manner.

@tyroneswift4004 5 месяцев назад

Didn't like or trust him... sounds like he believes if he didn't say it, it's worthless

@SimplyHuman186 5 месяцев назад

Lame Norton is named lame Norton for a reason. The lame ness.

@tonyasbeautylooks 5 месяцев назад

So it's not just me. Turned it off at ten minutes.

@VulgarHands 5 месяцев назад

Sincerely, bet this guy is fun at parties.

@luizfigobr 5 месяцев назад

V SHRED should be top 1 forever

@TimeForTrim 5 месяцев назад

Is laynes nose always plugged when he talks?

@greysuit17 5 месяцев назад

Sounds like he might have some inflammation

@tarahines993 4 месяца назад

Or…a cold maybe??? How is this even relevant?

@Jerry_TheFitnessMessiah 4 месяца назад

Follow Layne

@greysuit17 4 месяца назад

@@Jerry_TheFitnessMessiahnah

@loganwolv3393 2 месяца назад

Still cold showers/ice baths should still be good for general cold resiliency. So when you get old you don't get as anoyed by colder temps.

@jcfh5059 5 месяцев назад

Kudos to Thomas for letting someone express completely opposite points of view despite he has been peddling study after study sustaining each one of the discussed topics for the past several years. I can picture Thomas thinking "damn this guy is throwing a wrench on everything I've said for years", but obviously he is not confrontational. Regardless, I wish Thomas stood up to defend his own beliefs and conclusions rather than softly siding with Lane Norton. My conclusion? Don't believe everything you find online. After this I can predict influencers like Thomas using the word "could" more frequently instead of making a firm but hard-to-verify statement on benefits and results.

@xicaotofani1436 5 месяцев назад

30:00 ok so tell me why as a carb eater I'd always get sore after workouts, and now as a carnivore that never happens...

@surfersup100 Месяц назад

I use ice baths to help with stress and inflammation, as well as neck issues. It helps me a lot mentally and reduces my anxiety. However, so does exercise. On the days I do a workout that involves muscle building, I opt out of the ice bath. These days I tend to aim for once per week or at most twice per week if I am struggling with dizziness a lot that week. I find that now that I take CBD regularly I take less ice baths because the cbd helps with dizziness and anxiety as well.

@cf8595 4 месяца назад

Anecdotal, so Dr LN will hate this but: cold exposure generally (a la Mark Sisson, where I briskly walk outside in 50 deg or less with shorts and tshirt) makes me FREAKIN' RAVENOUS. I eat way more on those days, I *think*. The exposure makes me sleepy, brain foggy, and then I get so hungry. The hunger "makes sense" for me if in the summer, when I'm hot, I rarely have an appetite, I'm more flexible and need less naps, and generally desire light and fresh foods (my heritage comes from closer to equator too). If all of this is truly connected, a reminder to be careful, know yourself, and to what degree something is good for your body.

@thomaswipf7986 5 месяцев назад

Ice baths making people sick? No way! I'm from North Dakota and am comfortable walking around in shorts above 50° and not warming up a car before jumping in or using seat heaters or wearing a coat. I only properly clothe when doing otherwise would cause a dangerous situation. I still appreciate cold weather in CO!

@Kittra.kaibyo 5 месяцев назад

I'm looking forward to watching this one on my break! Thank You as always for the entertainment and informative videos, they are a regular staple of my day. ✨️ 🖤 ✨️

@ElitsaMladenova 5 месяцев назад

Ujjjjjjjjjjj, I have not listened since a long time for a such interview with a person which arguments seems very incompetent. In addition he jumps around and not bringing structured thinking process and proves. Scraping the table and pointing on it can not convince me., specially combined with non understanding basics. I am very glad that we in Europe have very good quality of Medical and Naturopatic educations and we can spot such non-"sensicles" easily.

@lizgreenwood5761 5 месяцев назад

It's the coke 😂

@peterstevens3395 5 месяцев назад

About a year and a half ago, I did an eight-day water fast. I was 66 y.o. back then. After that, I did a 43-biomarker test with the InsideTracker. One of the biomarkers was Testosterone. Their range was from 250 ng/dL to 1100 ng/dL. My results were 1508 ng/dL!!!

@BarryFence 5 месяцев назад

Wow! That's amazing. What were the other benefits of your 8 day fast? How have you kept the "momentum" up?

@peterstevens3395 5 месяцев назад

Thanks! Most of the other biomarkers from the test were in a good range. One was "bad" according to the report--my LDL was through the roof--179 mg/dL. But I did not ingest any cholesterol! They don't make a distinction between large-particle and small-particle LDL. 24 years ago i felt like I was 80, now I feel like I am 35. @@BarryFence

@BarryFence 5 месяцев назад

@@peterstevens3395 That's a strange result. Perhaps if I understood the processes better it would make sense, as you were burning through your body fat and glucose reserves. I've been wanting to do it but I think I'll have to wait until retirement so that I won't irritate anyone with my hangryness. How did you keep the focus off of food for that many days?

@peterstevens3395 4 месяца назад

@@BarryFence There is a RU-vid video “I Ate NO FOOD For 100 Hours: Here's What Happened To My Blood”, (timestamp 18:00 min +) It explains why the LDL rises, as well as the meaning of the difference in their sizes, when we fast. Keeping focus off of food is not that difficult. If you can focus on thinking how much good it would do to you by not eating rather than how bad it is not having food. Usually, when I am eating, I am hungry all the time. So. if I could do it then it is doable. If are novice to fasting, start VERY SLOWLY and then increase!! Of course, you have to nourish your body with health-constructing food. It might take you a year, or more, to reach to a level of eight-day fast. Listen to your body during fasting. You may have to stop fasting.

@BarryFence 4 месяца назад

@@peterstevens3395 You're the best, Peter. I'll check out that video as I'm looking to trigger autophagy and do a system reboot. I'm going to have to work my way up to it, as you mentioned. I find that, if I haven't eaten many carbs the day before, I can last much longer in my intermittent fasting without feeling very hungry. If I had a load of carbs the day before, I wake up ravenous the next morning. All the best.

@PistolPeteUK111 3 месяца назад

Before you criticise Gary Brecka you should know that immersing our bodies in water with temperature less than a body temperature increases transmission of heat because water rate of transmission of heat is much greater than air. Phelps could have been spending hours and hours in the swimming pools

@alan30189 5 месяцев назад

By definition, “doctor,” means “teacher.” If you’re an authority and not a teacher, you’re not really much of a doctor. He should know that. Every doctor should know that.

@benink5690 5 месяцев назад

Umm no. A health doctor is a practitioner focused of their actual patients in a clinical setting (either one on one or in a lab under strict laws/regulations aimed at helping patients/society). If you're not clinical physician as a Dr in any health related study should be, you're not really a doctor in the way youre stating you are. Youre just someone with a dormant degree. Doctors work 30+ hours with patients and/or in labs. They are tested and re tested and retrained for life. YTubers who say their a doctor typically just have a degree and no longer practice. Hence why I look for them to say their a clinical psychologist/nutritionists with a PhD in that field. Active. Better if they're also a professor!

@Psi-Ink 5 месяцев назад

The word doctor is derived from the Latin verb “docere,” meaning to teach...@@benink5690

@user-ii7xc1ry3x 4 месяца назад

@@benink5690 Umm no. You're mixing up "Doctor" and "Physician", that's the point of the OP. Doctor is the one who teaches, the one who, in modern society, has acquired a PhD, so OP is right. In other words, PhDs are the real Doctors, and Medical Doctors are not. It's a terminology issue.

@marcusmoyses3809 4 месяца назад

I KNOW DOCTORS THAT LIVE VERY CLOSE BY. ONE SPECIALISED IN DIGESTIVE DISORDERS. HE OFTEN BRINGS OVER FOODS AS A "FRIEND" , THE FOODS ARE EXACLY WHAT SCREWS UP YOUR BODY.

@roustabout4fun 5 месяцев назад

Very interesting~ I particularly enjoy the ice bath seg. They always feel like an EV chaRGE to me (body and a jump start to the mind). I will view this 2 or 3 more times, I expect.

@alwayslearning8365 5 месяцев назад

I was impressed. Here is a doctor that actually uses real published evidence to back up his claims. He and Dr Greger are actually worth listening to. There seems to be a propensity for chiropractors to be very Dunning Kruger about nutrition and health issues. A nutrtional channel run by a chiropractor is a red flag and should be avoided.

@Yourdeadmeat69 5 месяцев назад

SUMMARY: Multiple causes means single point solutions explain nothing, therefore just get skinny any way you can, because nothing fits single point solutions. My take away: Reduce intake to nothing, add back in food types and see the reaction.

@Ranshin077 5 месяцев назад

That's just stating what an elimination diet is. Its not like carnivores don't understand that what they're doing is an elimination diet. They just may be sensitive to a lot of things and feel its just easier to stick with only meat. Usually its just healthy people who think they're crazy since they've never experienced what its like to be unhealthy. Be sick long enough, and you'll do extreme things to be healthy again. The problem is that researchers and doctors nit-picking, saying the research doesn't support it. Yeah, research helps, but in the end, if what you're doing helps you... well, to hell with the research, do what you need to do. Maybe the proper research hasn't been done yet... which research is being conducted all the time, basically confirming what people already knew for decades. The problem is that even research can be biased ane often the scientists and the people funding the research often are and even sometimes after there are results, if the people (corporations) funding the results don't like them it tends to disappear.

@Yourdeadmeat69 5 месяцев назад

@@Ranshin077 Yup. Compounded by bodies in stress that are "handling it". Elimination diet makes your body a singular biology test -- but just because you can "handle" say, sugar or starch doesn't mean you're maximized not only to avoid disease but to thrive, increasing longevity. We are stuck with whittling down anything we put in the body to you are what you eat, how often, how much, when, if at all, and make your best guess.

@jameskerley3772 2 месяца назад

Dr Mindy also said fasting targets belly fat. I was told stay away from anyone who says you can target certain areas of fat. Correct hypothesis?

@SAKtownAli 4 месяца назад

Thomas, can you please get Thrive to ship to Alaska?😂😢 We miss out on a lot of stuff up here. Love your channel.

@ryanturner8577 5 месяцев назад

I remember Layne from the bodybuilding forums way back int he day before he even got his phd. He was and still is extremely insufferable. One of the guys to defend diet sodas being okay for you, but that was simply because he wanted to drink his 3 diets sodas a day.

@HussRisingYT 5 месяцев назад

Layne may be right about certain things, but he is most definitely a prick, which is why I don’t follow his work.

@JRP3 5 месяцев назад

Or because the data supports his position, which it does.

@ryanturner8577 5 месяцев назад

@@JRP3 Data supports that lucky charms are better for you than beef, eggs in butter, and cheddar cheese. Do you take that position from the NIH as well?

@JRP3 5 месяцев назад

@@ryanturner8577 I'd have to see the specific data you're referencing but if you're saying grains are healthier than animal products that does seem to be supported by data.

@ryanturner8577 5 месяцев назад

@@JRP3 All I needed to know. Thanks.

@CoralBeach1111 5 месяцев назад

Layne is so overrated. A PhD like the one he has is easy to get. Of course he is a bit unique because he was a body builder. But he is no way as good as he thinks he is in his mind lol.

@TheTechNiShan 5 месяцев назад

Easy?

@DrChristopherMueller 5 месяцев назад

Very@@TheTechNiShan

@Macgee826 4 месяца назад

Layne is God, at least in his mind.if you know you know 😂

@CoralBeach1111 4 месяца назад

@@TheTechNiShan yup. Easy. Lot of PhDs out there are easy to get.

@TheTechNiShan 4 месяца назад

@@CoralBeach1111 I doubt for the majority of the population.

@tiffanys3509 5 месяцев назад

Am I the only one who finds this guy completely obnoxious? 🙄 I watched this thinking I would get to hear Paul Saladino talk. Damn click bait.

@the_master_of_cramp 5 месяцев назад

Quite nice that Thomas brings in a guest who is a "debunker" of much of what (among others) Thomas has been saying on youtube. I mean, the first guy that comes to mind when talking about "mechanisms", I think of Thomas. And that's the stuff that Layne argues against all the time. Maybe that's why many comments here are upset. But I think it's good that diverse opinions come together on this channel and people discuss in a friendly manner, finding at least the facts that they definitely agree on, therefore extracting the golden nuggets of actual advice from the less well-proven or yet to be proven advice.

@fischerbacher8570 4 месяца назад

I think these guys do a few sets of weight training before the go on camera.

@jessecarter-wt8jg 5 месяцев назад

This video made me cringe. Please don't have him on again. Tom....you couldn't have enjoyed this. You looked miserable....like most of your listeners

@Corkfish1 5 месяцев назад

The thing that bothers me about many of these influencers is that if you post something in the comments basically calling them out they delete it.

@rachaelalbanese1851 5 месяцев назад

Good stuff guys!! I have so many take away after listening to you both. The nuances in the long winded sound bites and dogma around nutrition, muscle building, longevity, etc stated all over the interwebs is such an eye opener. Thank you for sharing your knowledge regarding these 5 topics you discuss. Much love and respect to both of you!

@bobafet5363 5 месяцев назад

That was a good one

@unchained8 4 месяца назад

Thank you for reporting the truth.

@michaelhalstead64 4 месяца назад

This was good info. I enjoyed this. Would like to see you 2 arm wrestle. 💪🏻

@matthewlandry251 4 месяца назад

Thomas, I noticed some amino acid supplements taste sweet. Do you know if any spike insulin and are not keto friendly?

@brandinshaeffer8970 4 месяца назад

As someone with several autoimmune skin diseases I don't need to measure my iL6 or whatever😂 My body will break out in HIVES from the neck to the knees when I'm inflamed and I've literally had to go to urgent care for cortisol shots. I've tested the seed oils. Even one meal with seed oils (usually a salad dressing) and i feel the inflammation (itchiness) emerge in my body. 2-3 meals in a row and hives pop up all over my body. My great grandparents all lived and thrived well into and some past their 90's. We grew up in rural Oklahoma and all fats used were animal fats. We didn't even have access to seed oils most days. My great grandmother was still mowing her own lawn at 94. Maybe I'm misusing the term inflammation. Maybe hives are some other category. Maybe it's just a horrific histamine response - but we all know what we mean when we say "inflamed".

@KeeperOfKale222 5 месяцев назад

The omega 6 argument has to do with ratios. There are studies that show both diets heavy in 6 or 3 increase heart attack risk. The problem is most people are to heavy on 6 so the message is more 3. So for some omega 6 can be beneficial depending on their unique diet.

@walidak8229 3 месяца назад

"People who have had Autoimmune issues tend to be more perfectionist, high stress,high anxiety individuals" That strike me to the core.

@davethepants 5 месяцев назад

one of the most detrimental figures in this whole space

@tamidurcan6804 5 месяцев назад

You guys are wrong. Do more research. Intermittent Fasting has been the best thing I have done for myself.. I am no longer diabetic, all of my lipid levels are within normal limits, inflammation is way down, sex drive is way up and at 58 years old I am back to my 20s weight of 122 pounds. Autophagy at its best!!! 😀

@lando9238 5 месяцев назад

All of those things you listed are from a calorie deficit, which fasting provides for you.

@bianco215 5 месяцев назад

Cite your sources@@lando9238

@rabiei1985 5 месяцев назад

@@lando9238Not really. If you constantly eat during the day and night you spike your insulin all the time.

@user-ij5ky4lr3x 5 месяцев назад

@@lando9238IF has nothing to do with caloric deficit actually. It's solely about restricting the window within which you eat your calories. It's intermittent because you aren't doing it for extended periods of time.

@lathersoaps 5 месяцев назад

@lando9238 Not necessarily. I am eating way more than I used to. I'm just eating it in two distinct meals, and I've experienced many of those benefits. I hear many others report the same thing.

@TheBhannah 5 месяцев назад

I wonder how many bottles of plastic water the good dr. consumes in a day ?

@mrcadoia 5 месяцев назад

and over how many decades. Talking about mechanisms.... haha

@claykh 3 месяца назад

🙄 insignificant in the grand scheme of things.

@youcanthide004 5 месяцев назад

I thought you measured the CRP and that is the test of the inflammation based on the blood that goes through the liver, am I completely wrong here?

@scuba130 5 месяцев назад

Last guy you should be talking too

@joshmartin3222 5 месяцев назад

It's hysterical that all of the fitness scammers are on the same band wagon right now, releasing this same type of video calling each other out, as if they're the ONE that isn't a fitness scammer 😂

@darrengagliardi1540 5 месяцев назад

This gets at why I’ve often been irritated by people who are over-reliant on “science.” Often underdeveloped science. Like they won’t believe something is real until it is “scientifically proven.” But in some instances, long standing traditions or approaches to health are in fact effective. But underdeveloped science can come along and purportedly poke holes in it and claim that the traditional approach can’t work, etc., usually based on impacts on particular factors rather than the overall outcome - just like Layne is pointing out. In some cases the reason traditions have been adopted is because over multiple generations, they seem to be beneficial - sort of like a long term study. This can go too far and science is helpful for reining things in, but it is definitely a balance. There is wisdom in the inductive as well as the deductive.

@joe1071 5 месяцев назад

That was near perfect timing for Tom’s ad for truffles

@joelharris3389 5 месяцев назад

True North Has decades of results with long-term fasting. I was a patient of True North and had amazing results. It educated me with experience that 5 days of water fasting and then proper refeeding for 5 days after the fast truly engaged my body to the experience that YES, I can do this, yes my blood draw with my FP upon returning home was clean, clean, clean. I was able to reduce my BP med Losartan to half (25mg) to eventually no meds. My BP is awesome, it now trends from 110/80 to 118/80 awesome right. I have been on this health journey after losing 80lbs over the last 2 years, cleaning up what I eat, and No processed food, additionally, SEED oils are now out of my diet. I do eat Bison because I know the source (High Wire Bison Ranch, Hotchkiss Colorado) Fresh, Raw veggies are a much larger part of my daily diet. Weekly walking and stretching huge part of what I do to take care of myself. I am 63, and bouncing back and into life.

@RevolutionNTty 5 месяцев назад

I admire this guys effort fighting against IF for so many years. Its beyond me How some ppl hate when becoming fit is easy. IF changes millions of livres for better. Period

@Stormer-Europa 5 месяцев назад

Sorry Lame but I thought you didn't lower yourself to the no BSPHD level you've used as an excuse to avoid Bart Kay.

@Pun_Solo 5 месяцев назад

If only arrogance were a sufficient alternative to knowledge.

@Precursor-co7up 5 месяцев назад

😂

@jodyjackson5475 5 месяцев назад

If only…

@noexcusestv2027 5 месяцев назад

I'm glad I wasn't the only think guy was full of himself and no giving no real solution s😂😂😂

@dondyer99 4 месяца назад

He is not talking about anything I do not know. Variables exists. One individual can react differently than another give one set of variables.

@donutfitness6324 5 месяцев назад

Dr Layne who started his career by scamming people…he’s exactly who I’d ask about biggest fitness scams.

@bigaz72 5 месяцев назад

Tom does a great job. He's one of my mainstays for information. So many including his guest seem to have run short on content so they feel it necessary to bag on others to make themselves look better. Geez politics are bad enough that way. I'm sure he's waaaay smarter and fitter than me. Okay that's was an easy take. Tell me what you know and how I can apply not what you think of others.

@theunboiledfrog1258 4 месяца назад

Here’s the rub. Some things will work for some people and not other people. I have been in the fitness industry for nearly 25 years and done every type of diet and exercise pushed as the new thing in that time. I have found what works for me and it is low carb intermittent fasting. Not keto, high protein low carb eating. You can try something for a decent amount of time, see what the results are physically, mentally energy wise. Also what you can do long term not just to lose that 20-50lb.