The 5 Minute Rule

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While no one is immune from procrastination, there is a really simple way to trick your brain into pushing through the inertia most of us feel at the beginning of a difficult task.
In this video I introduce you to the 5-minute Rule, why it works and how you can use it to get started on the things you’ve been avoiding.
Hi there 👋 If you're new to my videos my name is Matt D'Avella.
I'm a documentary filmmaker, entrepreneur and RU-vidr. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change.
If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: slowgrowth.com/simplehabits
Enroll in my RU-vid course: slowgrowth.com/masteryoutube
Get my weekly newsletters: slowgrowth.com/newsletter
Follow me on Instagram: / mattdavella
Follow me on Twitter: / mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Matt D'Avella
Research by Janessa Tan

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Опубликовано:

12 окт 2021

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Комментарии : 1 тыс.

@mattdavella 2 года назад

Now that we've got the 3 Year Rule, 2 Day Rule and 5 Minute Rule... maybe I do a video on "The 5 Second Rule"? What would that video be on? 🤔

@ThePlatinumMatt 2 года назад

If you drop a sandwich into a pile of actual nuclear waste is okay to eat if it was only for 4 seconds?????

@Lukas-gx9qk 2 года назад

@@ThePlatinumMatt if you are 100% sure it was under 5 seconds im positive you can eat it.

@bellasinya2381 2 года назад

Maybe it would be about making decisions. For people who hate to make decisions. I am asking for a friend.

@LoganNavarro 2 года назад

Sounds like the rules of 3s from sootch00 (3 seconds without hope, 3 minutes without air ...)

@danklabunde 2 года назад

There actually is a 5-second-rule that is related to this (somewhat). If you're trying to wake up early but you've developed a habit of sleeping in because beds are just too damn comfy, count down from 5 and jump out of bed. You'd have to do a bit research into the nuerochemistry of why this works but it works EVERY TIME! Just an idea if you actually do want to make a series of this XD

@ICEcoldJT 2 года назад

“Our brains actually don’t mind hard work. We just don’t like the idea of it.” - Matt D’Avella

@lilbatty 2 года назад

ITS YA BOY ICECOLDJT

@arifm0hd 2 года назад

yo eren

@DylanThomasG 2 года назад

this really reminds me of something Seneca once said, ' we suffer more in imagination than from reality

@nik_evdokimov 2 года назад

Turns out I've been using the 5 minute rule the whole time - the "I'll sleep 5 more minutes" or "I'll scroll social media for 5 more minutes" and so on 😂

@MinhanNguyen1 2 года назад

I am very guilty of this. FOMO sucks!!

@brhh Год назад

@@MinhanNguyen1 delete social media it's the best thing I've done in my life. after a year download it again and you will be able to use it normally.

@DemetriPanici 2 года назад

*"Don't watch the clock; do what it does. Keep going." - Sam Levenson*

@lopescorte104 2 года назад

When you have adhd if you don’t watch the clock, when you realize the day is over lol

@birdofthunder95 2 года назад

5 second rule when food drops on the floor. Haha

@LovePantsu Год назад

That’s a good one

@BrainLoft 2 года назад

"Motivation often comes after starting, not before. Action produces momentum." -James Clear

@james4727 2 года назад

A really important extra note - Use the 5-minute rule not to trick yourself into doing more work, otherwise you will just see it as the big scary task. Genuinely let yourself leave the task after 5 minutes if you want to, otherwise, you won't use the technique and make doing that task a long term habit.

@WarfareJournal 2 года назад

This is the most important part! Committing to 5 minutes but with guilt-free abandonment fully on the cards. This worked when I was trying to get myself to exercise. Getting my shoes on and out the door was the hardest part, so once I'd started it didn't seem to be too bad to continue. But if I turned back early I called it a win.

@WillKlein 2 года назад

Sort of related: pomodoro timers never worked for me until I actually took the 5 minute break after going steady for 25 minutes.

@thelastmelon9446 2 года назад

I tried this but unfortunately my boss was having none of it

@saloni.sharma 2 года назад

@@WillKlein been there, done that.. that's exactly why it doesn't work for many people...

@kristineklassen1315 2 года назад

@@WarfareJournal exactly. It's only 5 minutes unless we FEEL like continuing. The wonderful part is that we usually do feel like continuing after starting, but that seems too good to the brain BEFORE starting. Starting is where the transformation happens and until then, we need to meet our brain where it's at.

@TravelingwithKristin 2 года назад

Another super effective productivity hack is to say out loud what you’re about to do. Somehow articulating it makes it clearer, more tangible, easier to start (which is the hardest part).

@khalidali-ih3yb 2 года назад

A book called Atomic habits honestly changed the way I deal with mind and I keep on finding ways to trick him (my lazy brain), this was one of the ways that the writer brought up and I have been using it not only to do things but to get me away from bad habits too. I absolutely love it

@lukiso5734 2 года назад

Eat the frog book is a productivity master. If one were to apply all the concepts in it, they would become a unstoppable force.

@victor-hi2uw 2 года назад

Oh, really? I just picked it up, but I've been procrastinating reading it 😂

@dark-1919 2 года назад

@@victor-hi2uw Haha That's sounds like soo mee....

@improvetheory2728 2 года назад

There is 2 pains in life: The pain of discipline Or the pain of regret Discipline weighs ounces But regret weighs tons. Great content Matt 💯

@komphatak3395 2 года назад

I decided to read ONLY 10 pages of a book per sitting, and tally marking the pages that I have finished. I ended reading 21 books in the lockdown period 📙📚😊

@sweta2u 2 года назад

What is tally marking? And congrats 🎉

@ari_is_sorry 2 года назад

@@sweta2u it’s just doing a mark. It’s usually conducted in groups of 5, and it depends on each culture. In this context, I believe the author just meant that they mark each page as they are finished with it.

@modernteenageinvestor 2 года назад

Short summary of the video that you can paste in your notes. The 5 minute rule: If you want to stop procrastinating and actually get started on a big project/anything else that you are intimidated to do, set a 5 minute timer and work on that project. Once the time is up you can do whatever you want tho chances are high that you will want to finish the whole project because you already surpassed your comfort zone, which is the hardest part.

@orchids4media343 2 года назад

Thank you so much!!

@RealJamieBarclay 2 года назад

Here are the 2 reasons you've found yourself procrastinating your whole life. 1) You're not doing something you naturally enjoy and you naturally find yourself working at. If you have to force it, you'll eventually procrastinate no matter how disciplined. 2) You have subconscious fears of failure/judgement. You won't work on that essay or on your work if you're associating your value with the quality of the end result. Therefore, procrastinating will give you a scapegoat.

@Kevin-it4fh 2 года назад

Well for the first part, a lot of greater stuff you want to get involves doing stuff that you don't really want to do... For me, that's studying...

@satyamtamrakar8744 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3W5Owf8mDQ.html 😅🙂🙂

@lyndabethcave3835 2 года назад

Or you have undiagnosed ADHD, and your brain has an actual disability that leads to executive dysfunction. You procrastinate in order to build enough urgency to finally overcome executive dysfunction. (If this is you, check out How To ADHD here on RU-vid for practical ways to help your brain.)

@kellyrist8876 2 года назад

Ah yes, option 2, the absolute ruler of my life haha

@VoyagersRevenge 2 года назад

The 5 minute rule keeps me alive. Generally, without it, it’s easy for me to tune into a sweet television series 😖

@mmmitskarma 2 года назад

Voyager! Love your RU-vid channel

@scotthc947 2 года назад

Yo! I’ve been subscribed for awhile now weird to see you here lol!

@satyamtamrakar8744 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3W5Owf8mDQ.html 🙂🙂

@isaacho4573 2 года назад

Squid game

@gpgp 2 года назад

Bro with interest you will definitely pursue your goals hahaha it's simple.

@praisedEnlightener 2 года назад

I recently learned that I have bad anxiety, and it has got to the point where I can not find the energy to start anything whatsoever. Not even getting up to drink water when thirsty. This video came in at the perfect time. I'm gonna write "5 minute rule" on a sticky note to keep reminding myself of it. So far, in the past 10 minutes, I've done 2 things. That's 2 more things than I did in the past 4 days. Thanks Matt!

@fruitloops8561 2 года назад

great job! I believe in you, you got this

@SilverHawk214 2 года назад

Yes! Mine get's so bad that not only will I NOT get myself a glass of water but I will pull my eyelashes and eyebrows out. What works best is to just tell myself to stand up and lunge in place for a bit or stand on one leg for as long as I can. Then I can grab some water because I'm already up.

@janessa-tan 2 года назад

You're on the right track, Ahmed! The five-minute rule is actually also an amazing cognitive behavioral therapy principle to boost feelings of accomplishment and overcome avoidance especially in people with anxiety and depression. I've been using it for a few years and it has changed my life. Keep going, you got this!! 💪

@praisedEnlightener 2 года назад

@@SilverHawk214 I'm glad you can share your experiences Jenny. It's always nice to hear about other people's stories and methods of coping. Knowing that I'm not the only person who struggles with anxiety makes dealing with it much easier!

@praisedEnlightener 2 года назад

@@janessa-tan Thank you Janessa for your thoughtful reply. Just employing this 5 minute rule for today made me feel like I've accomplished a lot, even though I do most of the things I do on a daily basis anyway. It always helps to understand the benefits it can have and to be conscious of them for maximum efficacy! Thanks again for your lovely reply, it definitely made my day!

@TheWitchOfWonderlust 2 года назад

Matt you always upload the perfect video at the perfect time. Thank you for your quick, easy to understand and enjoyable content that always ups my game in life.

@mattdavella 2 года назад

Thanks :)

@mohammedhamdi8329 2 года назад

It looks like he is watching us and what we are doing. I can apply this rule from tomorrow morning when I get to work 😂

@carter_s 2 года назад

Yes I agree, I’ve been procrastinating a lot recently.

@sanskriti9159 2 года назад

This literally happened with me today...I had to write an article and I told myself I'll just research a little about it today and write it tomorrow, but I actually ended up writing the whole thing today itself. I was like "Huh. Well that was easy." Procrastination happens when we think about a task too much and attach ourselves to the emotions associated with it. It's funny how the antidote to procrastination is actually that simple.

@Prof.Respect 2 года назад

I tell myself "just breathe for 5 minutes and after do whatever you want" and I keep breathing the whole day. Great advice!

@theshyone28 2 года назад

I tell myself when stressed to do nothing and it works everytime. Things get done when the pressure is off. It's natural.

@AuthenTech 2 года назад

Woulda been kinda sweet if this video was 5min exactly ;)

@balistikbutterfly 2 года назад

That’s what I was thinking too! The ad ruined it

@verwundert 2 года назад

Exactly not, wasn't that the point!? :D

@youraveragepasser-by7367 2 года назад

@@balistikbutterfly he needs the ad sponsorship

@mrspeaker5446 2 года назад

He initially wanted to make it only 5 minutes long but then he tricked his brain into recording more

@sanchitraizada7533 2 года назад

"Our brains aren't afraid of Hard Work. They're just afraid of the idea of it." Favourite Line!

@MrsRemi 2 года назад

Matt gives amazing advice but I feel like he might not know what a tiger looks like 😂 2:22

@0javi0 2 года назад

I had the exact same thought! 😅

@nymerialol 2 года назад

Yeah 🐯🐅😂😂😂

@jkplester8917 2 года назад

Ditto!!! Was just wondering when someone would say it.

@satyamtamrakar8744 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3W5Owf8mDQ.html 🙂🙂

@lukeMac 2 года назад

I guess I'm the only guy who actually DOES quit after the 5 minutes. Even so, the rule has a lot of value because even those little increments add up and get you over that inertia in the end.

@rebekahdeere 2 года назад

One of my favorite quotes: “You can act your way to a new feeling, but you can’t feel your way to a new action.” I don’t usually feel like cleaning, but once I start I can’t stop. The 5 minute rule works great with this. Thanks for the tip!

@GameMovieStudios2000 2 года назад

Getting sponsored by skillshare is one thing but getting sponsored by google is mindblowing

@mariai.3918 2 года назад

I was thinking the same! How cool is that!

@abundantras6287 2 года назад

“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” 👑🙏🏿 -Thucydides

@satyamtamrakar8744 2 года назад

Correct it is absolutely ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3W5Owf8mDQ.html 🙂🙂

@Chris-mj3ql 2 года назад

Yes, I have always been telling people this when it comes to starting to exercise. Sometimes I do give up after the 5 minutes, and that's okay; but most of the time once I get started I want to keep going. Plus the 5 minutes I did do helps to keep the habit in place.

@asadsyedali3841 2 года назад

Fun fact: There are more planes in the ocean than submarines in the sky

@wesleyhempoli5548 2 года назад

@pettyyyyy. ❣️ ok

@Fabian0b90 2 года назад

It's called gravity

@toaka5568 2 года назад

because somemarines are cool and mind their own business and have boundarines;)

@Job-westinga 2 года назад

What about scuba-divers in space vs astronauts in the ocean👌👌😎😎💯💯

@getwithit4425 2 года назад

@@Job-westinga 🤣🤣🤣

@NateLeeLLC 2 года назад

I needed to write a lead generator last night and I REALLY didn't feel like doing it. I sat down to do 5 minutes and forgot to stop. Two hours later I was done.

@Tesla-nt2pm Месяц назад

This technique really works. After I watched this video the first time, I bought a 5 minute hourglass timer from Amazon. By the time I notice the sand has run out, I’ve been working or working out 30 minutes or an hour. Thank you for this tip.

@CreativeCashflow1 2 года назад

Fall in love with being disciplined, in every area of your life. No discipline, no growth. No discipline, no positive change.

@Gabriel_99 2 года назад

So damn true.

@denisesakai8205 2 года назад

Thanks Matt, watch this during my lunch hour then tried it this afternoon. Set my timer for 5 minutes and ended up finishing the task! Will definitely do this 5 minute rule more often.

@kuhmpashun 2 года назад

I think a big problem with “procrastination” or “not having the energy” to do something is that our worlds have become incredibly comfortable (evolutionarily speaking). There must be a bigger consequence to NOT acting than there is the reward of acting. Yet, we are often confused on our risk/benefit analysis. So we THINK sitting on the couch is more rewarding than going to the gym. Either way, the threat of something greater or more beneficial isn’t there when our lives are super comfy. 100 years ago if you didn’t get off your ass and tend your farm, you died. Pretty big motivator. Now if you don’t get off your ass and cook a meal, there’s always uber eats.

@Void-st2vu 2 года назад

Very true

@stell_dpy1840 2 года назад

Just to say, whatever topics you pick your videos are so high quality ! Whether it is the knowledge in the video but just the editing is everything !!!! I love it

@CowGirlBeeBop 2 года назад

Imagine getting sponsored by google! I’m watching you since so many years now and I always come back to your videos when I’m having yet another low. There are many channels but your content always kicks my but and keeps me from spiraling. I love to see you stepping up and making yourself a name! Sending peace & Love from Germany ❤️

@sithjohn3693 2 года назад

Matt: While no one is immune from procrastination David Goggins: Hold my mentality

@brianbordenkircher52 2 года назад

I love the 5 minute rule! Never heard of it! Could see trying to push faster. I could see trying to mark off more on my todo list if i schedule a timer. Even if it’s 50% done in 5 minutes, if it helps boost productivity because I feel I have just 5 minutes towards the tough task, it’s like it’s not tough, not much, etc. Nice video!

@Coffeeandmorecoffeeplease 2 года назад

Matt, I freakin love you!! you made this video at literally the most perfect timing as I was just giving up on studying. I've spent the last two hours just staring and contemplating at my textbook and homework. I'm going to try this out right now thank you!!

@Gabriella734 2 года назад

Thank you for this video and sharing this concept. I started listening, then stopped the video, set a timer and began as task I had needed to do for days. When I checked the timer again I only had 30 seconds left but I was on a roll. I worked some more and finished the task. It didn't even take that long and I feel so good!

@lensctt 2 года назад

Perfectly explained, thanks Matt! I learned this a few months ago and it has improved my procrastination habits and anxiety a lot (plus another great rule, if it takes less than 2 minutes just f do it!)

@sofio.10 2 года назад

Another great 5-minutes rule to be productive - do all the things that take less than 5 minutes in the moment, instead of planning them for the future. Just do them. All you need is to ask yourself: “Can I finish it in five minutes?” If the answer is yes - just do it! It will significantly reduce pressure on your brain!

@shezadm6300 2 года назад

That’s a good rule.. thanks for that! By the way, the videos on the playlist on my channel might interest some people! All the best to anyone reading this comment!

@samanthafreeman4315 2 года назад

Is that the kaizen rule??

@SheldonDent 2 года назад

I honestly wonder where id be without these videos.. So many little tips throughout the years has changed the way I work and live my life. Thank you Matt.

@sangeethaarun08 2 года назад

The 5 minute rule is a bliss.. have tried it for some of my most hated and redundant tasks.. And it works.. thanks again Matt for the reminder

@MrBean600 2 года назад

To the person reading this: Even though I don't know you, I wish you the best of what life has to offer 💝

@lit2806 2 года назад

🤘

@aravinthank5524 2 года назад

Thanks millions

@ssjgara 2 года назад

thank you

@DemetriPanici 2 года назад

I love David Allen's "2 Minute Rule" and this one works really well too!

@maryjanefilippinka 2 года назад

Does it really work?

@RedImaginationbyGG 2 года назад

It works! I set my alarm to watch your video for 5 mins, ended up watching the whole 7 mins of it! 👍😃

@carlosbenitez6827 2 года назад

I've been looking up productivity today and I'm so glad you uploaded the video, it always appears to come at the perfect time!

@IsaacJoshi 2 года назад

Your videos always come to me at exactly the right time!

@dontwork7810 2 года назад

*ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WLCOLov7d_M.html❤️* *Not.RickRoll 😄👆* *Actually*

@DemetriPanici 2 года назад

That awkward phone chuck 😂

@sofiamarie9136 2 года назад

With sound effects. Lol

@annarosca 2 года назад

Matt's rule videos are 🔥 The 2 Day Rule is the best productivity tip I've incorporated into my routine all year, and the only reason I've stuck to some hard-to-maintain habits.

@brothersvanhees 2 года назад

Crazy to think how much you can get done in just those 5 minutes. We seem to overlook this a lot and think about what we can do in 5 years, but now about what we can do right now in just those 5 minutes. Thanks for sharing this, Matt!

@mihaelaclaudiap..2 2 года назад

I never knew that Google does sponsorships with RU-vidrs! That being said, I am pretty pleased with myself lately, I am very productive and do what I have to do! Some anxiety comes once in a while, but guess that that's normal!

@PatrickGod 2 года назад

Interesting. This happens with the Pomodoro technique, as well. 25 minutes are up, but instead of taking a break, I often just continue doing the work. Thanks for the video, Matt! 😄

@satyamtamrakar8744 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3W5Owf8mDQ.html 🙂🙂

@doporowski 2 года назад

Since the COVID starts I've switched to remote work completely. I've never thought I would have a problem with focus or grabbing the momentum, but working from the couch does not give me a helping hand. Definitely, on my list to try.

@shivangiagrawal2665 2 года назад

Top- notch film making, extensive research and the simplest ways of explanation and presentation are the reasons why Matt will always be the OG!

@VincentChan 2 года назад

Should be called the 4:55 Minute Rule! The person took a few seconds to put the phone down and move her hand to the keyboard @4:40

@poppingpenquin2172 2 года назад

Lol!

@mattdavella 2 года назад

Checkmate, productivity guru's.

@devinnavarro4642 2 года назад

I set all my timers to +5 sec. for this EXACT reason, wow.

@samarasfour5622 2 года назад

@@devinnavarro4642 SAME lol

@the.bonsai.samurai 2 года назад

Well played 😁

@lindabedwall 2 года назад

I used 5 minutes rule, and even a 25 minutes rule. It's when I'm stressed but I stll want to sharpen my drawing skills. Some times it's just 5 minutes drawing, but then I can be happy that I attleast did something.

@satyamtamrakar8744 2 года назад

Ohh great 👍👍 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3W5Owf8mDQ.html 🙂🙂😅

@davidlarsson5709 2 года назад

Perfect video at the perfect time. I've done this before and is the only way for me to get shit done. Thanks for this Matt, excited to start crushing things again, your videos never disappoint 🙏🙏🙏

@ImprovementGang 2 года назад

I love the idea of this. It's like get your mind to get hooked on the work. Get your mind to WANT to do the work.

@FlorinPop 2 года назад

Alright, I’ll give this a try! Let’s see if it will kick my procrastination away. 😆

@samanthafreeman4315 2 года назад

I like to think of future me. How future me will be really thankful that I did the dishes now or took care of chores or even took the chicken out of the freezer to defrost so I could have dinner the next evening. I also think of far off future me like I made alot of food ahead of time and froze dinners for rough days. I thank past me all the time.

@LaurenceLee 2 года назад

@@samanthafreeman4315 This x1000. I think the same exact way and it is exactly what motivates me to get my tasks done. This especially applies to small tasks and smaller portions of large tasks. Treat future you with priority and present you will be thankful.

@satyamtamrakar8744 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3W5Owf8mDQ.html 🙂🙂

@KraftyDinosaur 2 года назад

I feel like that if the point of the 5 minute rule is to "trick your brain" into doing hard work, your brain is going to associate the rule with doing hard work and naturally feel resistance to it. I feel like a better idea is to define a specific small task to complete that will actually advance you forward. If you still feel resistance to completing the task, you can make it simpler. The idea is that as long as you complete the task, you have made progress. I find that just working on something for 5 minutes often results in no actual progress being made, and my brain isn't usually tricked into working longer if I even manage to start the 5 minutes. An actual defined task has much more motivation associated with it. Though of course if the 5 minute rule works for you that's fine too 😅

@stelamatusova2020 2 года назад

Yeah, i really need this

@samanthafreeman4315 2 года назад

I think of future me and how appreciative she would be so I do things now so she/I won't have more stress in the future. I might be having a horrible day that day but it'll be better if I went ahead and did the thing.

@Ali-ns6fx 2 года назад

I agree my brain doesn't just suddenly wanna work hard cuz I did 5 minutes lmao, I'll sleep immediately after with no hesitation

@mariai.3918 2 года назад

That sounds legit

@lujaynmigdadi 2 года назад

Agreed 100%

@masterfy24 2 года назад

I remember hearing something about this rule, and I can't wait to implement this in the future to hopefully do much better on future exams and quizzes.

@alexlavi2173 2 года назад

woah this is literally like when you're procrastinating but the opposite. sometimes, when watching videos on yt, playing a game, or getting up from bed: "I'll just watch a five minute video then get to work" but end up watching another video "okay, I'll do what i have to do after one more round" but end up forgetting or "I'll get up in 5 minutes/hit the snooze (a few more minutes pls)" but end up sleeping in more than intended. so when you do a task "just for 5 minutes", the task at hand becomes easier to start working on!

@highsol222 2 года назад

HA I didn't even know this concept had a name to it. I usually just refer to it as "make it easier on yourself" ie, Telling myself "You don't want to workout? Fine! Go do 2 sets of bicep curls and thats it." It usually turns into a pretty decent workout. Although I completely forgot about it! This video was just a reminder that I need to keep doing more of that haha.

@JustARandomGuySurfing 2 года назад

The problem is that I am now procrastinating on doing this 5 min rule itself.

@daniel_rex 2 года назад

That's exactly what I need now, a study year started in September, but I still procrastinate. Thank you, Matt !

@Sciencified 2 года назад

Most difficult part is to start!! Completing exercise routine once reached gym is much much easier than reaching gym itself.....

@NathalieLazo 2 года назад

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

@TravelingwithKristin 2 года назад

That inbox reaction is too relatable 😂😂😂

@gardenboots7464 2 года назад

BEST EVER! This is EXACTLY what I needed. I thank you so much!!

@ahmedb.6860 2 года назад

Love all of your rules. And I could watch you all day and listen also.

@hansvonlobster1218 2 года назад

The spider anecdote is probably true now that Matt lives in Australia.

@nomnomninja1 2 года назад

It was a huntsman, wasn't it?

@hansvonlobster1218 2 года назад

@@nomnomninja1 they now live in its house.

@sarahinsf 2 года назад

@@nomnomninja1 DEAR GOD. I Googled it but tried not to look at images, so I will just put this here for any spider-phobes, haha! "The giant huntsman spider (Heteropoda maxima) is a species of the huntsman spider family Sparassidae found in Laos. It is considered the world's largest spider by leg span, which can reach up to 30 cm (1 ft)." Luckily the Australian ones seem to be more in the realm of a leg span of 15 cm. But there is this too: "Huntsman spiders of many species sometimes enter houses. They are also notorious for entering cars, and being found hiding behind sun visors or running across the dashboard." AHHHHHHH! I wonder how many car accidents are caused by surprise giant spiders...

@nomnomninja1 2 года назад

@@sarahinsf They're really not that big of a deal. They can't hurt you, the only danger with them is, as you say, a surprise car visit. But they're pretty common in houses. My family call all huntsmans Stanley. They're pretty much harmless.

@AhmetKaan 2 года назад

*To all the hard workers out there, of course it's hard, it's supposed to be hard. If it were easy, everybody would do it. That's why its worth of achieving.*

@77stephani77 2 года назад

I’ve gotten so lazy and blah since retiring (early I’m 44), no push for anything since I don’t have a schedule or boss… the 5 min rule actually does work, it got me back into jujitsu & kickboxing, which is helping me get my son into it & got me back into normal human shape instead of couch potato shape 🥔… thx for another great video. Have a fantastical day.. 😄👍💕

@dianamusic247 2 года назад

Man, your videos are on the other level. 😂 I am blown away how far you have come. I love them. ❤

@TheRIkkyP 2 года назад

Ok so you tell your brain “just 5 minutes” and you wind up doing 5 hours. Next time you tell your brain “just 5 minutes” and your brain goes “HELL NO! You said that last time and LIED! I’m outa here fool!”

@IsaacJoshi 2 года назад

Dear person that's reading this, we don't each other but I wish you a long life full of happiness!✨ The past is gone, and blaming it won't bring anything, accept it and keep moving forward 🗻. You have true value, for the joy you bring into the life of others, all the keys 🔑 for a happy life are in your hands 🔓 Incredible video!

@dontwork7810 2 года назад

*ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WLCOLov7d_M.html❤️* *Not.RickRoll 😄👆* *Actually*

@Walker.Damara 2 года назад

I've done this! The 5 minute rule helped me in college and now when I'm writing a story.

@francomozo6096 2 года назад

Matt, this is like the third video that you upload at the right moment for me! When I needed it the most! I'll try that 5 minutes timer rn!!

@butterflyqueen9260 2 года назад

How do we protect from Google?

@ilmarimakinen2904 2 года назад

I came here to learn how to invest after listening to a guy on radio talk about the importance of investing and how he made $460,000 in 4 months from $160k, somehow this video has helped shed light on some things, but I'm still confused, I'm a newbie and I'm open to ideas.

@rodriguezoscar5523 2 года назад

It is possible to produce superior performance provided you do something different from the majority. However most of us tend to pay more

@catherinegriffin3026 2 года назад

Having monitored my portfolio performance which has made a jaw dropping $370k from just the past two quarters alone, I have learned why experienced traders make enormous returns from the seemingly unknown market.

@fritzroth9012 2 года назад

Interesting. I have a lump sum doing absolutely nothing at all in my bank account, I wanna get something started with it. You seem to be doing excellent for yourself, how do you achieve this?

@catherinegriffin3026 2 года назад

@Owen Watson jr Am trading with expert Mrs Mitchell Roland, a regulated broker in the US. Met her sometime early last year at a startup funding event. She had some interesting things to say about the state of algorithmic trading today.very obviously I'm seeing the results.

@catherinegriffin3026 2 года назад

@Owen Watson jr My money stays right in my trading account, my account just mirrors her trades in real-time.that's the idea behind copy trading.

@nataliearciniega2103 2 года назад

Ive been doing this, this week and now im watching this video explain why my room is clean for once and my dishes havent been piling up! I love the 5 min rule. I used to think i didnt have time in the morning but ive carved out 10 mins somehow and i still have time to relax and feel good in the morning

@LauraTryUK 2 года назад

FAB-U-LOUS! I really really loved this, especially the way you explained how the brain works. Some things can seem so scary when they are quite simple.

@PreetTheScientist 2 года назад

Jesus Christ is our Lord and Savior ✝️❤️

@eriksen.matthew 2 года назад

bro got a sponsorship from google. goated man right here. love it

@JohnDre 2 года назад

I needed to see this. Literally Perfect timing. Thank you Matt 🙏🏾

@ebayposhman 2 года назад

You know u made it when google is sponsoring your vids! 👍😃📈👏 " u don't have to be great to get started but u have to get started to be great " " The hard part is getting started " 😏

@Splat654 2 года назад

I am just getting out of my sickness and i just planned tomorrow is gonna be that day, when i get some things finally done. This vid appeared just when i needed it. Thanks for reminding about that method

@SteamRolleraye 2 года назад

all thanks to you if i stick to my schedule

@musicbyfery 2 года назад

I really needed this, thank you so much for all the great content you've put out so far!

@oreeward9341 2 года назад

I absolutely love this concept! It's extremely valuable in life. I also really enjoy your videos! My girlfriend introduced me to a couple of vids today and man it couldn't have been a more opportune time. I am in the middle of a career change which was scary and overwhelming at certain times. I had to make decisions that my mind was at complete conflict with. Watching this vid was the info therapy I needed to keep pushing! Thanks S/O to my loving and caring girlfriend for showing me this & S/O to you Matt D'Avella for making these vids. You don't know how much this has aided me in such a challenging time. Cheers,

@blinksone2768 2 года назад

Honestly, this is true because it's so hard to start doing things for me and I stay stuck because of it however once i've started the task then it feels really awesome and I get into the flow. Lots of times I say this to myself, if it's this awesome why is it so hard to get started? Well this video perfectly explained it. Thank you Matt. Gonna set that timer asap :D

@nathanmeira5740 2 года назад

Simply the message I needed today. Thanks Matt!!

@msunardi 2 года назад

I'm supposed to do a bunch of tasks today, yet here I am an hour later, watching several videos on how to get things done ... Thanks RU-vid!

@perezident14 2 года назад

I took a break from work to watch this video to help motivate me and ended up taking a nap to your soothing voice… I think I did this right. 😮‍💨

@lialasmith593 2 года назад

Thank you for all the value that you are giving us

@kofi4927 2 года назад

As someone in cybersecurity, that ad portion about cybersecurity was really nice. I know it was sponsored and probably had notes from Google but it's still great that someone with as big a reach as you is talking about bad passwords.