The 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+ | Dr. Mark Hyman

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View Show Notes From This Episode: bit.ly/ep-900
Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead?
With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock.
In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse!
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23 май 2024

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Комментарии : 127

@jeanbuckner515 21 день назад

For those of you who would like to hear this talk at a slower speed, go into settings and you can reduce the speed of the video. Some folks like this faster tempo

@kathyparrish32 23 дня назад

Love your info--how about a video strictly aimed at those of us in the lower income brackets, leaving out all of the expensive products/therapies and focused on what is affordable for everybody? (I'm using Function Health and really appreciate the service.)

@JamieSatchell-ev2rq 11 дней назад

I was thinking the same thing. I eat all organic and clean but I’m single and can’t afford all the extra supplements. I pray someday I can. I can’t even afford to eat more than once or twice a day. The food is so expensive

@sdw1103 10 дней назад

We are supposed to live a middle class life, save to put our kids through college, and save a million dollars for retirement. That is if we will ever be able to retire. And we are supposed to be able to afford this? How?

@winstonallen6933 20 дней назад

I use your presentations for continued re-enforcement with my daily regimen. I've had 2 kidney transplants, the last one was 4 years ago when all of this science was evolving with you, Mark, at the forefront of it. My kidney function is the same as it was the day after my last transplant (1.06) and all metabolic health markers are excellent. You can create a virtual moat around your metabolic health on a Pegan diet, and multiply it further with time restrictive eating. I've been on OMAD the last 4 years as well. I'm in the best shape of my life and am helping friends and co-workers who are WILLING to commit to change.

@laurensargent9471 23 дня назад

We need to get toxins completely out of supply chains. PFOA/PFAS, microplastics etc. Eliminate CAFOs and industrial ag etc. Eat lower on the food chain.

@earthgirl8917 23 дня назад

You are what you eat. ~ ancient saying. I’d say: You are what you eat, think and how you move. There are mental, emotional and physical factors to our sicknesses as well. In my country we say: movement is life.

@jamtmann 23 дня назад

Agree… visited your page as a result… loved the video

@haleymoon657 12 дней назад

Completely true. My family is Swiss and movement and healthy diet is extremely important to us. My 90 year old grandmother still plays tennis weekly, hikes, takes vacations alone and volunteers regularly and she’s sharp as a whistle.

@user-cp5lf6tb8x 23 дня назад

This is lovely information, however many people can’t afford these suggestions, much less afford the supplements, especially Mitopure,and advanced therapeutics..an unprocessed, organic whole food diet is beyond most people’s budget, not to mention the supplements..these talks don’t seem to address that..there is an edge of entitlement and some level of wealth that is woven through these talks..

@maconcamp472 22 дня назад

The Big Bang Theory!! 🐘 🐾 🥁 Each thought represents a bang❗️Higher vibrational thoughts 🐝🐝🐝 will create bigger bangs‼️ Pebbles And Bam Bam!! 🧊 🦕 🧊 🦖 🧊 🦣 🧊 Each grain of sand or pebble, a building block for planets or dark matter!! 🪨 Dark energy aka consciousness, creates the bang!! Supernovae!! 💥 Super Moons!! Flowery moons!! 🌹 Saturn a flowery moon!! Representing the 6th dimension!! More energy!!🪐 🛸 We control it!! 🧞 We’re stars!!✨ Hi, Hey, Hello!!🦜 The more G’s, the better!! They’ll reflect our minds, technology, and more!! G strings!! 👙 👙👙👙 Our brains look like gum!! 🧠 Juicier the better!!!🍏🍋‍🟩🫐🍍🍎🍌🍈🥥🍐🍉🍒🥝🍊🍇🍑🍋🍓🥭 Love everything until it loves you back!! Mosquitos too!!🦟 ❤ Each of us and each galaxy would represent a cell!! 🦠 We’re stars putting ourselves back together again!! Like Humpty Dumpty!! 🥚 🐓 The sky is blue because we’re meant to imagine it as a diamond!! The auroras then create the rest of the spectrum!! 🌈 💎 A purple sky would reflect the heart of the ocean!! An opened mind!! 🤯 The earth purring more!! Purrrrrple rain!!☔️ 🐈‍⬛ 🧶 Each thought to me is a solar flare, which shifts us into parallel worlds!! It’s hard here!!! I’m a peaceful dude, yet my life here has been super difficult!!🥹 Alpha Centauri represents a shift in consciousness!! Dog planet!! We’re riding the alpha waves!! Woof woof!!🐶 🐾 This is our world peace and enlightenment for the world and universe!! All is one!!😇🥳🥰🤩 We’re each a mini universe!!🌌 The 3 Body Problem represents our gut brain, 🍱 heart,❤️ and mind!! 🧠 The moon is a black hole!! 🕳️ A neutrino!! The planet is a colonized moon!!😇🌍👽 The sun is a shapeshifter!! 🌞 Are you and I sculpting together as a team or as individuals??? 🧑‍🎨 Using the moon as a tool!!! 🪨 The Sun is the eye!!👁️ I love the tool/word grinder!!!😮 We’d be Bumping and Grinding!!😂 The Earth is like a refrigerator and the atmospheric pressure is melting or defrosting the stars above, as if they’ve been in the freezer!! 🥶 It would also reflect us krystalyzing and becoming diamonds in the sky!! 💎 💎💎 Lucy becomes Maisie!! 🐒 👽 We could be stars from above aka heaven, melting everything from above, as well! Like a River Running Through It!!! 🌊🌊🌊🌊🌊 Gravitational waves or our thoughts raining down on us!! 🌧️ Unlocking a Secret Garden within and outside of us!!🤫 An Oasis!!!🏝️ 🏝️🏝️🏝️🏝️ Flowing!!! It helps a lot to flow!!!🌊🌊🌊🌊🌊🌊 Letting go, so we can concentrate more and work on our project!! Heaven On Earth!!🌍 👼 Flowers!! 🌺 🌸 💐 and Flow-Ers!!🌊🌊🌊🌊🌊 I know energy is still impurrtant!! 😻 And of course imagination!!! Love!!!💗 🐶 🎾 🧶 🐈‍⬛ To create heaven On Earth, the galaxies collide!! 🌌 Twin flames connect!! 🔥 🔥 We’re creating quantum entanglement!! Ghost particles merging, becoming more like the Stay Puft Marshmallow Man!!👻👻👻👻👻👻👻👻 The universe is still the Earth!!⭐️🌍⭐️ We’re seeing it from the insides!! 🕵️ Like we’re inside a volcano 🌋 or wishing well!! The stars and galaxies are like coins!!🪙 The Goonies vibes!! 💀 We’re treasure!! Antarctica is treasure island!! 🐧🇦🇶 Unlocking antimatter!! 🐜 Booby and booty traps exposed!! Planet X!! Hubba Hubba!!🥰 Everything and everyone has been our teacher!!👩‍🏫 3D is like the murky bottom of a bong or volcano!!🌋 The fourth dimension, representing Mars is like the stem of the bong or the volcanos vent!! 👽 Experiencing higher dimensions is like the smoke or magma reaching our mouths 😋 and then circulating through our bodies!! We are the Earth!!🌍 👼 The road less traveled!!!🧳 🌹 Straight up!! 🎈 🎈🎈🎈🎈We’d be super condensed or extremely packed neutron stars!! Like Rigel!! Blueberries!! Antioxidants!! Betelgeuse has evolved into a neutron star!! 🍊🫐 Our long winding road, exploring different dimensions, finally straightening out!! I’m getting Pee Wee vibes!! Large Marge sent me!!🚴😂 We’re vaporized, as if we’ve been smoked or roasted!! 💨 The smoke representing again those compressed neutron stars climbing the higher dimensions of the universe like a chimney!! I’m Mary Poppins, y’all !! ☂️ 🧞‍♀️ It would also represent us as a comet traveling through a wormhole!! 💫 Who me, I’m just a worm!!🐛 🫖 Solving a labyrinth!! 🦉 Solving amaze!!! 🦋 Different energies tell a different story!! 📚 We’re storytellers!! Artists!!🧑‍🎨 We’re energy first!! 🐝 A 12 inch boner is like receiving a foot of snow!!⛄️ 😂 When powered by neutrons and a magnetar energy field, one is like the energizer bunny!!🐰 They’ll keep going and going and going!! 🐇 🐇🐇🐇🐇 If you’re destined to have more than one twin flame, you’re like Frogger, playing leap frog!! Lucy is a sucker for Lillies!! 🐸 🍀 🐸 🍀 🐸🍀🐸🍀🐸 G Force!!!🥳👙🥳👙🥳👙🥳👙🥳 Dorothy’s Ruby red slippers!! ❤❤ Something here in 3D land has to change, yes, mmmmm! Dark Crystal Series!!😍 🧚🏼 We need to get this show rolling!! 🎥 We need our second moon!! Two moons!!! Two Mercurys!! Two black holes!!🕳️ 🕳️ They’ll need some color!! 🌈 Two blood moons!! 🩸 🩸 Two Ruby red slippers!!🥿 🥿 We have to die and become reborn!! Dye!! Dye those slippers red!!😮❤❤😂 Makes complete sense!! 🤯 There’s no place like home!! Home is where the heart is!! Jupiter and the 5th dimension!! 🐸 🍀 Clover Field!!👽 🛸 Time speeds up real fast once we’re there because seeing is definitely believing!! We get excited, hearts start pumping!! 💕 Minds start to open up!! 💜 Oxytocin pumping through our blood!! A love signature!! ✍️ Removing our writers block!! We’re storytellers!! 📚 The two blood moons also like draculas fangs!! Or the fangs of a snake and spider!! A kundalini experience!!!🐍💜 An anti venom!! 🐜 A love bite!! I’m nibbling your ear!! Ringing your ears like church bells!! A liberty bell! 🔔 Heightening your spidey senses!!!🕷️😳🩸🩸 My story just gets juicier!! When is it juicy enough for you, I guess, is the question!! Strawberry Hill!! Cherry Blossoms!!🍒🍓We even got hills named after chocolate!!🍫 Purrthquakes!! 😻

@jenniferh7297 22 дня назад

Agreed! Welcome to late stage capitalism 😩

@TaijaSkyDragon 8 дней назад

Eat better and less. Give up something. Grow some food. Start a co-op. There’s always a way

@LindaG-ie6wv 23 дня назад

Great info, thank you so much Dr H❤

@abq5525 22 дня назад

This is great information. Thank you for your time and commitment for a healthier life Dr. H.

@barbaranichols7024 22 дня назад

I love your talks. Thank you. And in this particular podcast, you did not speed talk. It made the information so much better absorbed. Thanks.

@parisconstantinou8299 23 дня назад

thank you for all DR Hyman!!!

@jjlol7457 23 дня назад

Nice job. Thank you

@MaryAnderson-rc4cw 23 дня назад

Thank you very much for all this education. Thank you for mentioning the healing power of yoga and meditation. Keep up the good work.💜

@cherylthec 22 дня назад

Thank you Dr. Hyman.... we really appreciate you ❤

@carolynwalker2713 22 дня назад

It would be really helpful if you could show some graphics of the key points such as the supplements you recommend with the doses and other key information. We could then screen shot these to refer back to. You pack so much useful information into your talks that it is impossible to take it all in. Slowing down and adding some graphics would really help. Thanks

@chasitydavis9165 13 дней назад

Thank you for this video ❤

@evelyngoodman9576 22 дня назад

Great summary.

@peggykey5570 23 дня назад

Love your book Young Forever ❤

@javadhashtroudian5740 22 дня назад

First of all thank you for function health. 6 months ago my physical age was 10 years younger than my chronological age (77). Looking forward to my next test in 3 weeks.

@christiangrundmann6612 21 день назад

I'm rooting for you!

@stevencole7331 23 дня назад

Actually it's more simplified than what's described . What creates increased aging on the body is stress . That stress can be biological/ physical stress and mental stress . I have overdone physical exertion that my body was not happy with and I paid a price . Inflammation is stress and that's what I did . It's very simple . Individuals handle stress differently . That's why applying what another does to you can have negative repercussions . Your body is the best entity to tell you what works and what doesn't . For me I have had a tendency of exercising more than my body thought was acceptable and it let me know that . I believe most of your chronic fatigue and auto immune problems is caused by stress beyond what the individual body is capable of handling and once you reach a point you can't go back to the way things were . I have begun to understand this and have made changes reducing stress levels and it appears to be working .

@jeremiaha5167 9 дней назад

You can be the most stress free person in the world, but if you keep hitting your body with that glass of wine or whiskey, and refined sugars daily- You will age faster than you should. I've known a lot of very happy not stressed people that look dogshit now because they subscribed to the "everything in moderation" fallacy. 10-15yrs onwards that casual drinking and eating sugar shows up very clearly. In all of them

@stevencole7331 9 дней назад

@@jeremiaha5167 stress can be external forces or internal . What you describe places stress on the body . If you eat a poisonous mushroom you stress the body . Inflammation is caused by stress . Now I nee a uncle who lived to 92 and drank and smoked and donuts was his favorite form of food . His first visit to the doctor was a 90 . Mom lived to 90 eating quite poorly so there is other factors at play . My mom was also a very stressed person but very motivated to get things accomplished

@MARIPILIPM 22 дня назад

Thank you much🙏🏻

@joanditonto5534 23 дня назад

Good morning. Thank you Dr Hyman.

@arshaddasti53 7 дней назад

Thanks a lot

@lynkinealy2926 14 дней назад

So Why Don't You Look Any Younger than your real Age. They say. The inside and the outside are the same. If your healthy inside. It reflects outside.

@johnlucich5026 23 дня назад

One can Live Longer by just Not EATING YUK-DONALDS, KRAP-IN-A-BAG or CHOKE-A-COLA -SUGAR + SUGAR + SUGAR ! ?

@RogueCylon 7 дней назад

McDonalds is pure poison these days. Starting from the oils they use.

@garyreisman853 23 дня назад

Great subject: Celebrate how to get younger!

@sandi7943 23 дня назад

Can anyone link the show note that he mentions of the forms of vitamins to take and how much, I’m not seeing it in the actual show notes?

@KathrynBriley 22 дня назад

Agree Dr.Mark has infinite knowledge but several of his videos are so fast, you can't retain without having to stop multiple times and take notes

@A99286 23 дня назад

Time stamps 👏👏

@user-hx2wf6ot3j 23 дня назад

love for you to do a dive into gary greco super human protocol

@tammywade3649 23 дня назад

I make a green drink, with lemon and chia every morning. Wait an hour or 2, then have oatmeal with cinnamon and peaches and almond milk

@marep5597 22 дня назад

Almond milk is an ultra processed food unless you make it yourself.

@joannamugliston9853 20 дней назад

@@marep5597 You doing have to be 100% perfect, almond milk will not kill you.

@RogueCylon 7 дней назад

Depends on the Almond Milk you get. Don’t go with those brands that are owned by the big food industry. We already know they are trying to poison us with no fiber, fat, and over processed food.

@semperparatus678 23 дня назад

How do you get rid of the micro plastic build up in the body. There's supposedly alot in the male testical areas. And how bad does it decrease the testosterone level in males? I am 52 and have to take testosterone shots once every two weeks. Does the micro plastics have anything to do with it? Please do a video on this subject, they are saying everyone has a whole credit card worth of plastic in their bodies.

@user-dg2be2wr5o 23 дня назад

Thank you for everything you do for humanity Dr Hyman Your a beautiful human being and a true Dr

@xxpowwowbluexx 23 дня назад

It’s not the wheat and flour; it’s not the modern wheat. It’s the processing that is done to the wheat, separating out the bran and germ from the endosperm and the oxidation of, e.g., Vitamin E, in flours that aren’t fresh-milled. It’s also the adding of bleaching agents and other chemicals. Wheat-yes, even modern varieties of wheat-in its whole form is super nutritious and highly antioxidant. Even wheat flour, as long as it’s freshly-milled and whole (the entire wheat berry), is super nutritious and highly antioxidant.

@pattischmitz2680 22 дня назад

Anything for progressing MS? 😢 thanks!!

@mossyoakmom8880 21 день назад

Keep researching. People have gotten better and stopped progression. Look into Wahls protocol.

@CarportCarl 23 дня назад

Causes? What we eat and drink

@wolfthequarrelsome504 23 дня назад

And how much

@GaziNafis 21 день назад

Can someone sum up what he is suggesting to have?

@MrBlacknchrome 22 дня назад

Interesting idea. I’ve had every jab available and during that period I’ve cut my blood pressure meds in half and am always below 120/80. I no longer need statins or blood thinners. Maybe folks Covid lifestyle instead of jabs could be an issue.

@pattyplaylottery 23 дня назад

@ChantelStays 22 дня назад

A question to those who have suffered childhood abuse and neglect.... My childhood was riddled with chronic stress/fear and lack of nutrition + exposure to chemicals/pollutants etc. I'm mid thirties and I haven't had a single day where I was pain free. I'm extremely health focused and have worked hard to do the right things (with the exception of high sugar from processed "organic" boxed foods ... I went through about a twelve years of being a lazy vegetarian ) Anyways... I guess my question... With thirty some years of negative health likely due to upbringing, is it even possible to heal and reverse the damage ? I would almost think it's not... ??

@mossyoakmom8880 21 день назад

Yes, it’s possible. Keep striving and focus on health and healing.

@lj6852 8 дней назад

Yes its possible! God designed the body to heal itself when given the right foods. I was 41 had high blood pressure and ore diabetic. I was in foster care and had a really bad childhood as well. 4 months of clean eating and supplements ( and prayer) have turned my life around. I can run faster and longer then when I was in my 20s. So yes you can change it all around.

@ChantelStays 7 дней назад

@@lj6852 this brings me hope ! It feels like I have too many years to unwind... But you're right... The body does want to heal and work for us.

@kristinpetersen5709 23 дня назад

??Could you give us an update on how your supplements like Mitopure have been working for you??Thanks!!!

@sheilakvale2001 23 дня назад

How do you feel about a little wine on weekends to relax?? Is that healthy?

@salyol7 21 день назад

Keep it simple much better no complicated words here not always easy to understand your videos

@ernestoparodi7515 23 дня назад

I believe the biological age reversal versus chronological, not only should have an internal body healthy youth condition but also being reflected outside in the face & body

@martynhaggerty2294 9 дней назад

I kept waiting for the six steps but got bombarded with medical information. A five minute summary would have been more helpful. It suffers from an inflammation of facts.

@user-wu9oy1tp8p 23 дня назад

💯

@jonathan00TumTum 22 дня назад

🙏

@jontpt 17 дней назад

And, newsflash: you don't look 40 years old, Gramps

@queenofthesouth4205 11 дней назад

Sugars and Toxins be gone!!! Amen and Amen.

@familieenvrienden855 23 дня назад

I love your thorough and extremely useful info doc Hyman. However, I can't get my kids to watch your videos. They think it is nice for me (old people) but not for them. I tried with your infertility video but since they're not thinking about having a baby anytime soon, this video was not something to watch. Could you do a video especially for younger people? Like for 25 years of age? I would love my kids growing old healthy.

@kbuzbee 23 дня назад

Very few young people are open to healthspan information. Their raging hormones make up for all those lifestyle choices (for a while) Telling them about the “ticking time bomb” will only get through to a small few. Good thoughts. Hoping your kids are in that minority

@user-wu9oy1tp8p 23 дня назад

I'm young ish and love Dr. Hyman! It's my family members I can't get through to...I guess it's their journey and they'll have to figure it out on their own... so hard though because I just want my family to be healthy and feeling their best! I still send videos and my sister will tell me to stop lol... I'll take a break and then eventually I just need to send another lol...

@witchofdunkeld 22 дня назад

Try Diary of a CEO Podcast (it's here on youtube). I find this video quite dry, but the interviews over there are much more engaging while getting the same info across.

@familieenvrienden855 22 дня назад

@@witchofdunkeldThank you for your tip. I am a subscriber to that channel as well. Good interviews but none as compact as this video of Dr Hyman's.

@suzihazlove4979 23 дня назад

What do you mean, by methylated b. I thought only b12 and folate needs to be... Is there a supplement where ALL THE B VIT. ARE METHYLATED?

@janco333 23 дня назад

Any b complex will work.

@fathertime209 23 дня назад

I thought this was a great video with a lot of information, but it lacked sincerity when you said you can jump the line of 150,000 people... Even if it were true, what if some of those people had genuine health issues that needed your help more than me??

@eraera2022 23 дня назад

Why he doesn’t stay younger?

@kellys4703 21 день назад

Do you mean how he looks? He said his “internal” age is younger, not how he looks on the outside. I’m the same age as him and he looks fine to me

@lindajones4849 6 дней назад

I have listened to a lot of his videos and he likes being outside and has admitted he has a lot of sun damage to the skin of his face. Not sure if this is what you are noticing.

@lindajones4849 6 дней назад

I have listened to a lot of his videos and he likes being outside and has admitted he has a lot of sun damage to the skin of his face. Not sure if this is what you are noticing.

@robbatayaki5505 21 день назад

Not cynical but : why does his physical appearance not look as his biological age but rather 60 yo ? Is the biological age measurement just about metabolism and "internal" functions ? I think he should talk openly about this as for many people (including me), one of the objectives of having a lower biological age would be to look and "perform" younger, if you see what I mean ....lol

@tatywork9126 23 дня назад

what is bad stuff and what is good stuff? fast foods and processed foods aside isn't it very individual?

@Titahione 23 дня назад

Interesting how you won’t say that Covid jab is what has increased heart probs etc, but it is the foods we eat…but jab has increased all morbidities…

@jontpt 17 дней назад

No it hasn't, doofus

@gailreske7111 23 дня назад

Good info but at "90 miles an hour" we can't take useful notes or retain what you're saying. SLOW DOWN a smidge, K !!!

@crystalparker9117 23 дня назад

You can adjust the playback speed to .75x speed all the way down to .25x. Go to the settings wheel in the top right corner and under “playback speed”. 😊

@iamnotmyhandle 23 дня назад

YES, CLIFF NOTES, PLEASE!!!

@isabellenez-tovar803 23 дня назад

I think it’s more the mumbling … but this guy is incredible and of very good advice

@juliciahernandez3566 23 дня назад

Good thing you can replay

@drdooba5432 23 дня назад

“My brain function is too slow to keep up so please slow down”

@user-bb1of6sl8h 23 дня назад

I quote Dr Anthony chaffe "plants are trying to kill you" humans do not require plant based foods. They are survival foods only. Take a listen to Mikaila Peterson's health journey and her father Dr Jordan Peterson and his wife. Plants are full antinutrients, grains also.

@xxpowwowbluexx 23 дня назад

False.

@chinookvalley 23 дня назад

Plants can cure most diseases. Keto doesn't have to be meat.

@Erin60147 23 дня назад

extrapolate?

@filthymouthschoolboymakesi1236 23 дня назад

Mikaela slept with Andrew Tate, definitely not some expert. Carnivore is like an ultimate elimination diet because it takes everything out of your diet. Some popular girl online wipes out the whole nutrition industry? That's like a joke. It's an elimination diet, that's fine but let's get real on why it works for some.

@tanyamadgwik7482 10 дней назад

Fasting , eventually vegan diet fresh organic food movement mindset …. Stops the outdated program north and death program🩵🌸🙏

@user-qq5du7iv4t 23 дня назад

Too much product selling

@salyol7 21 день назад

Please no more talk on covid!

@BadCarbNoDonut 20 дней назад

I quit watching because I know your style and you will be just trying to sell a bunch of stuff we don't need.

@hectorrodriguez2686 9 дней назад

His presentation skills suck. Presentations have to be organized and be brief to the point.

@marep5597 22 дня назад

The term ‘reverse aging’ seems ludicrous. There is no such thing. Aging is a natural process that starts the minute we’re born. I think what is really meant is maintaining health as we age. I think Dr Hyman is correct about almost everything he says and advises but we cannot ‘reverse’ the aging process. This term is stuck in our cultural discourse. We have a pathological fear of getting old.

@RogueCylon 7 дней назад

The rate of aging can be slowed, as well as some age damage reversed. If you also listen you can reverse your dna age, which means you can live longer than you would have. If you address the issues you have, and balance your hormones, look after your organs, then you will live healthy.

@Ancient-Paths 18 дней назад

'Young Forever'?? Not unless you discover the meaning of life and where you are going when you die Mark! Please do not spend too much time dwelling on the here and now. Yes, we are "fearfully and wonderfully made" - but unless you meet your Maker and are 'born again' .... all this study will be pointless.

@trishlane9356 День назад

It's not pointless for the living NOW

@Ancient-Paths 23 часа назад

@@trishlane9356 No .... but this life is so short ... and you have eternity to consider. Don't waste your life on pointless things (pointless in the light of eternity) my friend.