The 7 Day Mental & Emotional Diet (Emmet Fox, Lester Levenson) 

Idk how you do it but it's as if you're always speaking directly to me. You've brought immense growth into my life. I started listening to you when I was broke and homeless. Now I'm comfortable and successful. I always pray I can run into you at the airport and give you a hug for everything you've done for me. Take care friend.

The mental diet series always puts me in a state of pure bliss

Been on the 7 day mental diet for 10 months 🧠💪🏾

This is a great practice and validates that the witness-observer state is its own state and imo a very important one. Before it became cliche to experience C-PTSD, I found that attaining the observer state was more difficult due to the hyper vigilance within the ptsd complex. Hyper vigilance is perceived as the main state to identify with because it keeps me ‘safe’. It lets me know when trouble is coming. Of course, hyper vigilance is on all of the time and can be very challenging to let go of. The reason I’m sharing my experience is if someone else out there is dealing with hyper vigilance I can confirm that this me mental and emotional diet Joseph teaches here absolutely can be achieved even if you feel hyper vigilant. You are SAFE to release untrue thinking. You are SAFE to not identify. Hyper vigilance is NOT reality. Free yourself! 💖

I just started my mental diet earlier this week based off an older video you posted. My life/mindset have drastically improved literally overnight. This couldn't of come at a better time. I just wanted to personally thank you for all the value you have provided myself and millions of others over the years

God bless you man

Was just talking to myself this morning about the mental diet and here we are ✨

I’ve been doing this mental diet for 4 days and it only took 4 days for my life to improve 200%. Things have wonderfully worked themselves out. Let your heart sing unending love of god and life , your mind will fall into line and so will everything else in your life.

Thankyou Joseph!💜I love that you discuss here the mental diet together with an emotional diet! 🧡💯✨

Bringing the emotions into it.... that made it finally click. Thank you Joseph.

Interesting as usual Joseph. I work out on a trail all day and at times many hours by myself where the mind can wonder and I have experienced this in varying degrees and I am like WTF where did this come from and would have to stop take a couple deep breaths close my eyes and erase everything. But I was resisting at times not knowing this and “ironically” ya right things settled down and disappeared where I allowed my higher self to embody my vessel and create energetic pathways through nature that my Brothers and Sisters can enjoy for decades🙏🌎 Ahh the timing of your teachings reminders thank you

Emotions In the seven day diet, is great… It applies to me.. I’ve tried the seven day mental diet for a few times and have not been successful at it.. I think with emotions involved, I can do it.. Day 1 Lol I will start again… 🙏x

Hi Joseph! What do you think about socializing? I want to talk to strangers or approach people on the street. Do you have a video about approaching strangers? Or can you make one? With examples of how to approach them? Thank you!

With this video it made click for me. This one is gem. Im infinitely thankful Joseph ! Releasing thoughts and let emotions be is really the key.!!!

This one just helped me move some unconscious density because of those I Am statements, it reminded me of one my guidance gave me as a key which unlocks most doors, so here you go, it's a monster permission slip: "Qi I Am." It's like saying "Man, I'm made of literal energy, this is not as hard as I'm making it." Say that like you mean it and know the energetic reason you do mean it (that it's true) and take a deep breath and hold it for 4 or 5 heartbeats. The exhalation will fix the problem, do it like you're allowing the breath to leave on its own terms, you'll likely feel a shift

Wup J-Rod • Awesome content; Yoda Best! ☝️👏😎

Pure gold, as always. Thank you 😊

Grateful for this ✅✅

So good, so righteous ❤ Namaste 🎉😊

Tysm Joseph

I needed this to help remind me

Thank you!! 💕

Very genuine

❤

🎉👍💖👍🎉Thank you🎉

🖤

🙏💙🌞