The 7 main benefits of why Kefir Probiotics will heal you 

I absolutely LOVE your channel. The way you go through the benefits is by far THE BEST!! I am 1000% a believer in Kefir.. I drink it & I can feel the "HAPPINESS" instantly it's just the best product you can add to your life drink it EVERYDAY you will notice a difference. But if you buy it from a store you won't get the benefits as you do if you make it yourself.. Research... Research... Research... that's my MOTO People this stuff is MAGICALLY DELICIOUS!! :)

I do have the worse case of leaky gut, ibs and candida. Major histamine issues. Suffering for over a year. I’ve literally tried EVERYTHING under the sun and I’ve started to introduce raw milk kefir. While being on a carnivore diet I’ve been able to slowly increase every week working up to 4 oz per day. Feeling so MUCH better.! My Hashimoto is now in remission 🥹 Thanks to kefir 🙏🏻❤

Thank you!! you explained it so clearly and to the point. Started making Kefir this week so far so good!

I love you too & your awesome videos! Cheers to kefir and healing!

Yes I just started doing this kefer yesterday and I like to learn as much as I can I appreciate your videos thanks God bless ou 🥰

I was feeling blah, but you have energized me and I am hopping off my couch and off to the supermarket to buy organic milk to feed my grains. Thanks for all you do. Sub.

In my 2nd ferment, I flavour it with cherries and it tastes amazing. I've had a bad leg/ hip injury for over two years, and over the last 4 weeks the pain has subsided unbelievably. I am CONVINCED this is down to kefir.

Great presentation and great looking!

❤❤❤ I am happy to found you.I have SIBO with several months diarhia,not taking probiotics yet, but I have no pains anymore.I wonder to take a detox with ginger, artichokes,nettle first and than add probiotics.I like kefir it's so delightful.What to do,please.Doctors couldn't help me

I love your video also I like kefir am from Germany

Is kefir powerful enough to change your gut biome on its own, even if you didn't do a candida diet? As I have heard some people say you need to do an elimination diet first to get all the bad stuff to die off by stopping feeding them, then introduce the probiotics again, is this correct? Thanks

I suffer from panic, anxiety, and insomnia from a surgery I had and the doctors put me on benzos. Now I suffer from these symptoms. I just started making my own kifer now for the third day. Hope it really does work. Just havta wait and find out.

Is it ok to ferment 24 hrs only?

Great Channel. What is the best time to take milk kefir for weight loss or generally to heal the gut? And how much should we consume daily? Thank you for the great info

Great!😁👍

I love kefir. I do a heavy ferment and no flavoring to keep the sugar down. I wish my son would drink it, he 8 and refuses. I wonder if I can second ferment with a banana, he might enjoy the taste more.

I feel that you are knowledgeable and trustworthy that if we need a high standard grain, that we could trust the integrity of your product. However, I live in asia and I am wondering if you will ship here in my country.

Love your Channel. Just started on keifer! Ordered some grains but meanwhile I took some store bought kefir.. put alittle bit in a jar of whole milk.. and within hours it thicken...alot.. tastes like kefir.. smells like kefir? Is there any difference in doing it this way.. I just keep saving some and adding more milk.. Of course I'm going to use the grains when they arrive.. was just wondering if it's the same or not?

How many time should a person drink water kefir a day?? Whats the best time to drink water kefir?? Mostly for a diabetic person . . Thanks . .

Does water kefir have the same amount of good bacteria as milk kefir ? Thanks !

What about weight gain???? Will it also help and can u also share when is the beat time to have kefir???

You look good if you are 46, I will tell you why . Kefir contains Vit K2 and K2 stops you aging the same as calorie restriction.

One question chef. My kefir graind doesnt grow. Can you suggest what to do? Thanks a lot

where can i get your book, do you sell through amazon

Chef how to use it in Ibs constipation? Thank for your help.

You have yourself a new sub :-D Liked, , , subbed, , , rang your bell :-D Looking forward to more :-D

Are you saying kefir is good for anxiety and depression?

It looks like your kefir has over fermented,it turned to curds and whey

Your cute 😊

how to use in ibs diarrhoea? how much ml to take milk kifer?

Kefir is not a grain