The ABS I Built In My HEAD - Vishnu Vishal on fighting his inner demons | The Transformation Story

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Through this video, Vishnu Vishal takes you behind the scenes of how attaining a fitter torso helped him fight out depression and achieve better mental health.
The Change Today, for a Happier and Healthier Tomorrow.
Directed by : Murali Karthik
Cuts & Colors by : Kripakaran P
Cinematography : Devanand Ganesan
Editing Team
Iniyavan Pandiyan
Deepan Kumar
Cut3Kol Studioz
-------------------------------------------------
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#VishnuVishal #Workout

Опубликовано:

21 янв 2020

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Комментарии : 1,3 тыс.

@prasanthmano3174 4 года назад

we want more acting oriented film like rachasan and vennila kabati kulu like that

@HelloHello-en3zb 4 года назад

What? Offcourse every movies are acting oriented

@AS-js4hr 4 года назад

@@HelloHello-en3zb i think they meant action or thrillers that show off acting skills more, instead of romantic comedies.

@sanmerz844 4 года назад

Fir is coming

@chrismoses1673 4 года назад

Whenever you think of quitting, Remember why you started!

@abdulvahid4203 4 года назад

Chris Moses team fearless.

@rajeevanratnasingam5254 4 года назад

so I will never stop drinking..

@logeshraghavtamil839 4 года назад

Eminem

@chrismoses1673 4 года назад

@@rajeevanratnasingam5254 good one

@foxyjags 4 года назад

Nala iruke

@asifalipk9580 4 года назад

11 years still he maintain his body And fitness level inspiration to all actors and every one Surya sir😍🔥🔥

@sajeeadyah3817 4 года назад

Then what about action king arjun🤘👊

@manikumar8892 4 года назад

@@sajeeadyah3817 Arjun sixback vechathu Seri tha but inspirational aanathu Suriya atha Arjun six-pack irukkuthu ipothum ellarkkum theriyathu but ippothum six-pack endru kettal southindia ve first mind le varuvathu Suriya in varanam aayiram athu tha enakku theriyum niraya pere Suriya kitta irunthu inspire aaki life le irukkira Ella kastatheyum maatti body build panni gym start pannandhu then ippo athokke 30+ branches irukkudhu ithu Kerala vile tha Telungan vile koode oruthare enakku theriyum intha mathiri gum start pannavangake

@sajeeadyah3817 4 года назад

@@manikumar8892 adhu thaan arjun neh solli irupparu inga ellarum six pack pathi pesuranga adhu ena nu theriyadha apave naa adha vaichi irunthen nu

@manikumar8892 4 года назад

@@sajeeadyah3817 Arjun six-pack vechathu but ellarkkum athu theriyathu athu tha nan sonne Suriya ellarkkum romba inspiration aanathu bro

@sivacrz3170 4 года назад

Action king, arun vj

@vinothhp123 4 года назад

"Gym ku ponga. Unga Valli yellam poidum" - truly inspirational bro. Looking really shredded 😎 ✌️

@praveenvinothkumar286 4 года назад

Rmba fact bro 🔥🔥

@popcornreview2453 3 года назад

S bro

@SGopi-bj5mx 3 года назад

Varnam aayiram

@the_liftaholic6403 3 года назад

bro na hater la illa but to no honest he is not shredded😀

@dhevphysique 3 года назад

Bro gym ponna mattum vali pogadhadhu anga pooi workout pannum podhu erukum வலி than periya vali🏋️✔️😏

@C4ETech 4 года назад

Super bro, pretty inspiring!!! Continue the good work! 🔥🔥🔥

@harimahi7699 4 года назад

Hai bro..🤗

@thulasiram1999 4 года назад

HII ASH BRO

@C4ETech 4 года назад

@@harimahi7699 hi :)

@C4ETech 4 года назад

@@thulasiram1999 hi :)

@aukashkalyaan14 4 года назад

Maha Prabhu ninga inga than irukaengala just for fun 😉

@IamAvi96 3 года назад

He is the most underrated actor in tamil industry. Even after giving Ratsasan the masterpiece he is not been talked so much. Super star VV🔥🔥🔥. Waiting for the next masterpiece.

@hariharasudanp355 4 года назад

One of the underrated ACTOR🖤🖤🖤

@bhuvanjoshivlogs 4 года назад

we want more acting oriented film like rachasan and vennila kabadi kulu like that 🔥👌👌

@ranjini1828 4 года назад

Are you real amit badana

@harishbabu1616 4 года назад

*One of the underrated actor* 🔥

@muralidharanrkgmuralidhara9961 4 года назад

Yes

@muralidharanrkgmuralidhara9961 4 года назад

But he has a great talent to act

@rahulunnikrishnan2833 4 года назад

Correct

@MEDICAL-INFRA 4 года назад

TRUE I like his acting !

@Cruzz688 4 года назад

Can u atleast become like him 😂

@jainjolly9319 4 года назад

"Unga odambe redy pannungey"SURYA anna🔥🔥🔥🔥🔥

@abirajrajendran2327 4 года назад

Someone may seem this as his self promotion,but thats not, It really motivates all of those people that we can do anything🔥, Thanks for this video Vishnu Anna!♥️

@suryaseit1833 4 года назад

nice madam

@RanY2J 4 года назад

Even if it’s self promotion, it’s his RU-vid channel. I fail to see the point in this comment.

@rhodesjh 4 года назад

True

@arulrajablogs 4 года назад

"Jiiva" movie fans 👍👍

@JustinDiraviam-ed5xm 4 года назад

I like the caption bro. “THE ABS THAT I BUILT IN MY HEAD” .... awesome bro.. #VishnuVishal #Raachasan #Inspriration

@thespaceguy8259 4 года назад

Raatchasan da nee 🔥🔥🔥♥️

@shanEditzYT 4 года назад

ஏய் "திருநாவுக்கரசு" என்ன ஆளே மாறிட்ட.😮

@Ajith2329 4 года назад

Surya Anna maintain six back 12 years completed My Inspiration My role module my loveble Hero 😘😘😘😘😘 My Surya Anna fans loveble Hero I love Surya Anna &fans 😘 I am Die hard Surya Anna fan

@beemaraoraorao1058 4 года назад

Super 😍.... வாரணம் ஆயிரம் சூரிய போன்று இவரும்

@karthikkarazhma 4 года назад

GVM 🤩🤩🤩 Insipration From vaaranam aairam .............

@telugulyricsold1201 3 года назад

Kudos to Vishnu !! Very few celebrities dare to speak about their real issues and thereby inspire a lot of people. All the best !!

@leyshaprakash7733 4 года назад

Wow he looks like Bollywood hero😍😍

@TemporaryWorld 4 года назад

Don't drink again brother, thank you for sharing this.👍👍

@MRAK-xl6mg 4 года назад

Being fit & muscular is very hard if we don't try but it's extremely easy if we try for it with wholeheartedly. 💪💪💪 Vishnu Vishal Sir, I am not your fan but hats off to you as you put effort on being muscular & fit. Salute to you from Malaysia!!! 👏👏👏

@vijayinvimarsanam3090 4 года назад

Most importantly Thanks Vishal to coming out about depression and making people realise it's not a taboo subject. I know how much courage it takes to accept going through depression and that too for someone who is a Hero. God bless you.Huge respect.

@aniv3045 4 года назад

I’m a fan of this guy. Him and VJS came around the same time to Tamil cinema and I’ve been watching there films from the beginning. This guy keeps changing his style and I think that’s what makes it interesting to watch his movies. Comes across as a good performer and he sinks in with the character. Can’t wait to watch this movie!

@vimalkumar059 4 года назад

More pain gives you more strength ...👍

@sat7680 4 года назад

This is called natural physique 🔥🔥🔥🔥👏👌👌

@KiranKumar-wx4tn 3 года назад

In Tamil industry first inspiration of Surya sir After the all. Always my favourite surya sir Vishnu bro😉🥰😘❣️

@muralibalakrishnan7401 4 года назад

Keep going brother ♥️ alots of love from Malaysia 🇲🇾

@vishnuvish4162 4 года назад

Looks like Shahid Kapoor

@raul4885 4 года назад

Na solalam nu irunta bro 😅

@user-bf1oh6jy7m 4 года назад

நானும் அப்படி பா நினச்சேன்

@1MajaPA 4 года назад

WoW

@dormielixen4285 4 года назад

Not Shahid But Slightly Like Ranveer !!

@nachannachle2706 4 года назад

True, but with a Thamizh twist. :)

@allanrayer5853 4 года назад

Not possible without the trainer Hari, gym genius.

@thamizhhaasan9083 4 года назад

Happiness is always hearing a transformation story and this is much more happy bcoz this is from our language makes more better

@Mani-ol8dl 4 года назад

Failure leads to a new transformation🔥 Hope u will acheive more heights in future bruh💪🏻 Congrats & all the best. Atlast Bodybuilding helps to heal the Man❤️🔥🔛🔝

@aravind4755 4 года назад

Ur also one of the good actor in tamil cinema, keep going anna

@jeradnoel 4 года назад

Super Vishnu brother so very happy Raadsasan 2 epo varum 10 time parthachu bro wt a movie and music and all work

@Vinilalbeardedvillain Год назад

He is good actor. He should get more audience and super hits.

@dineshdinesh-uo2pz 4 года назад

வாழ்த்துக்கள் விஷ்ணுவிஷால், நீங்க எனக்கு இப்ப இன்ஷ்பிரேஷன், நான் இப்ப கொஞ்ச கொஞ்சமா ஆல்க்ஹால்ல இருந்து மீண்டு வந்துட்டிருக்கேன், உங்க அளவுக்கு சிக்‌ஷ்பேக் வைக்கிலனாலும் ஒரு சிங்கிள் பேக்காவது வெச்சு, நானும் பீனிக்‌ஷ்தாண்டான்னு இந்த உலகத்துக்கு சொல்லனும்

@Gocool321 3 года назад

This video has some positivity, when ever I feel low I come here and watch it.. thank you Vishnu for this!!❤

@fantacyfebin534 4 года назад

Vera level... Thank you for the motivation.. 😍😍😍

@indianfromsouth7756 4 года назад

Wow his hard work is really visible in each and every movie. The uniqueness of his movie selection and his commitment to audience to give his best makes him everybody's favourite. Vishnu Vishal is Wow 👌👌🔥🔥👌👌🔥🔥

@nammatechee529 4 года назад

Wow this is inspiring , really it boosting the how we have to overcome what we are going through the shit . Superb 👏👌👍.

@ashwinraaj1413 4 года назад

Such an inspiration bro congrats 🔥🔥🔥

@mcrajakumar4873 4 года назад

Today you are my real life motivation before this I watched only in movie. And you recovered from spinal cord injury also. Keep positive bro

@kapilprasannaa 4 года назад

I wish this video did not have the bs about 6 pack. Kudos to Vishnu for overcoming depression and addiction - that is really inspiring.

@fathimar9481 4 года назад

This is so motivating! And what he said in the end was really touching

@karthikvishnukumar6634 4 года назад

Oh my god! Recovering from an injury in cervic, thoracic, lambar is a very very very big challenge and coming out of it and having a six packs is really an achievement 👏👏👏

@nachannachle2706 4 года назад

Not to mention recovering from a divorce...

@karthikvishnukumar6634 4 года назад

@@nachannachle2706 I didn't mention that

@karthikvishnukumar6634 4 года назад

@unnikrishnan satheesan so sad! but this actor has overcome his pain and could able to achieve his goal. I'm still wondering how did he do that

@RamachandranMurugayah 4 года назад

Yes...great achievement despite painful

@pradeepvk4926 4 года назад

Whenever you feel like quitting remember why you started😍😍😍

@geethan43 4 года назад

Nice quote which at last " whenever think quitting remember about about Ur start "😎

@edhayachandranelango2156 4 года назад

Of all the body transformation this seems to be the most natural. His body doesn't show any abnormal growth or usage of any growth hormones. True motivation

@pradeep500 4 года назад

Superb na inspired 💜. Lots of positivity. ♥️

@TAMILWIREMP3Official 4 года назад

whenever you think to quit, remember where you started..!! Yes, It's my life experience too. Better everyone can try this.

@arthi9949 4 года назад

Semma semma vagana vaagana good motivation 💪💪💪

@sachinucme4128 4 года назад

Wow really super 👌. Congratulations Vishnu Vishal

@Hari-gl2pv 3 года назад

Pure motivation 💥

@SM-ws1es 4 года назад

👏 Idhuvum kadandhu pogum..

@nadeembaig5940 4 года назад

What a Enlightening thought..

@tkanasakshanworld4343 4 года назад

Woooooow super super Vishnu sir Vera level panringa 💪💪💪🔥🔥🔥👍👌👊🤝👏✌️

@lifeisallabout...1606 4 года назад

Looking sooo good with physical condition. Way 2 go, work hard nothing is impossible..... This is one of the tool to over come the stress

@judeinigo8898 4 года назад

Sir Hari is my close friend who is a state level walker ... he know me so well .. convey my regards to him .. i miss my athletic days in Sdat nehru park

@akhilravishankar5329 4 года назад

Wow! That's so inspiring Vishnu! Wishing you the very best for your career! Keep going:)

@jigarthanda1262 4 года назад

Vishnu vishal is one of the best actors in tamil industry...thank god for everything happened in your life brother...love,hugs and wish you all the best of luck from KERALA

@sathishtrv8641 4 года назад

Va Hari semma, you proved it.. Vishnu Bro awesome, your effort speaks in your body now..

@beastjershan1713 4 года назад

Super bro inspiration for many..

@vineeth_12 4 года назад

@4:35 OMG For a moment i Thought I'ts Ranveer Singh :-)

@divya443 4 года назад

@Karthick Jayaraman is it but he speaks Tamil well

@manikandan_ip 4 года назад

@Karthick Jayaraman nope. Bro... He is a tamilian born in vellore. His parents are tamils.

@ManojKumar-ru3qj 4 года назад

சூப்பர் my dear brother....... Very inspirational and grateful for your kind words.....

@shankaraero2141 4 года назад

When ever you think of quiting remember why you started this is awesome

@dhayabaran163 4 года назад

Motive in high mode Vishnu🔥🔥🔥👍👍👍👏👏👏👏👏

@udhaykumar9127 4 года назад

Hats off bro ... Motivating others... Great job ... Keep it up 💪.. like the way u fought... Real inspiration... Gained lots of love ....

@roshrosh5065 4 года назад

Underrated actor. He should be recognised 💞.

@sabastins 4 года назад

The way he speaking Tamil is so kool and simple that a hard core Hyderabadi telugu speaking person like me is able to understand every portion of the video with out eng subtitles!

@gouthamchockalingam1072 4 года назад

Awesome video Vishu bro ! Inspiration for youngsters. And Hari , macha u have made so many ppl reach their dream get to their goals ! Proud of u :)

@HariPrasad-ys7xn 4 года назад

goutham chockalingam thank u macha

@dineshrajan6686 2 года назад

Really inspiring 🔥🔥🔥

@Nonecares452 4 года назад

Cool . Super cool . A huge transformation in you .

@tmnprlsaicntr Год назад

I'm so moved by this video....

@mithra6122 4 года назад

“Long term goal la Ithu than first step” exactly ! Our body and mind than always First step towards success. I didn’t think I’d be inspired with this video but I am! Thanks !

@vinodrkrishnan6484 4 года назад

Inspiring bro🔥👍🏻 Keep Rocking 🔥🤙🏻

@PriyaJustKnowFashion 4 года назад

Such a motivational video... Thanks for Vishnu sir for making this video... It really gives energy to me personally... Before quitting remember why you have started.... Great quote.... Thank you sir ..... God bless You....

@30secondvideos94 4 года назад

Love you Vishnu Vishal Bro 😍 😘

@nachannachle2706 4 года назад

VV = Cuteness overload.

@jakkaiyanraj3632 4 года назад

Look like Shahid Kapoor. Good future in Tamil cinema industry for Vishnu Vishal and Arun Vijay

@antiigravity 4 года назад

U r the most under rated actor in Tamil industry. Wish u all the best for ur future projects

@srivatsanraman2827 4 года назад

Superb vishnu Vishal sema

@kodatiramesh9492 4 года назад

I’m thinking about how it would been the movie if he did “Arjun Reddy” in Tamil......

@damacy12 4 года назад

aditya varma is a tamil release. chiyam vikram's son as the lead actor

@xplorenxplode1578 4 года назад

kodati ramesh Vishnu Vishal Bro diet plan from his trainer ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eSaRhxoZv_0.html

@maheshreddy4046 4 года назад

Mokkeya irunthurukkum

@aim2695 4 года назад

dhurv only🔥🔥

@tharunrajtk 4 года назад

I have come to the comment section to speak about this

@akileshramesh5803 4 года назад

Thank you for the dose of inspiration 💉🌟🌟

@Anandsandy1030 4 года назад

Thanks for the video Vishnu Anna♥️ 🥰😘

@cenagold3266 4 года назад

Next level

@shabarikailash 4 года назад

Awesome 👏👏👏 Let's do the GVM way.... GVM Fans hit like 👍👍👍

@rahulmurthy1763 4 года назад

Great going Vishnu.. Andha karmathey pls don't touch again. Hari trainer evlo charge panrar endha gym la irukaar.

@gsriram7 4 года назад

I don't mean to discourage because I know the difficulty of working out. The thing I like in Vishnu's movies is the innocence in his acting, i think that will be lost after this because a muscular body would mean otherwise

@samsonrao3793 3 года назад

Dont be depressed bro...you've got the looks, talent and charisma of a superstar. You are superb in Ratasan

@vikrambalaji2184 4 года назад

Very inspiring bro, hope you find a suitable script and do a film with this mass look..

@gopivaradharajan4554 4 года назад

Want to see in screen soon movie like ratasan.

@Rakesh_Seenuvasan 4 года назад

Verithanam verithanam verithanam....

@Hashini-143 4 года назад

Great Vishnu... Hari u r awesome...

@ashnaaravind1850 4 года назад

Gym trainer looks like wwe roman reigns cousin usos

@ramusiq 4 года назад

Truee

@indrajitreddy8543 4 года назад

True

@krishnakicha7160 3 года назад

Hari

@gamingwithuday7728 3 года назад

Who is here after watching Ratsasan 😁

@trkrtrkrtrkr 4 года назад

Vishnu Vishal. Hats Off to your determination. And v much amazed by your confession and a positive note. Great focussed trainer. Kudos to him.

@senthusenthu5586 4 года назад

Super Vishnu anna

@vinothvino8737 4 года назад

anyone pls say me how much the monthly fee for this like hitech gyms in chennai

@karthikvishnukumar6634 4 года назад

Hitech gyms in chennai will charge around 10-12k per annum and also you should hav a personal trainer, so that he'll help u in diet and supplements. Make a note - You hav to be ready for spending money in diet and supplements

@Mckandy47 4 года назад

A big respect to his ethics for achieving his goals. But whenever these guys(born with a silver spoon) speak about depression , I really feel if we remove food and shelter from their life their depression will vanish.

@NikhilTVinod-yb4vy 4 года назад

Very true.

@ARUNROSSI1 4 года назад

Depression is much deeper than u think it is... No one knows the depth unless experience depression... Silver spoon or not, depression is darkness

@karthiksitharth827 4 года назад

@Manikandan_Venkatraman brother anyone can suffer from depression nowadays irrespective of their status and is now a serious mental health problem today...

@5181sibicool 4 года назад

You haven't experienced depression then. It may occur to anyone, it's the feeling of emptiness which no one can feel unless they've had one(I have depression then and there due to no reasons,my life will feel empty,whatever i do, i feel nothing and think it as "why am i doing this? I feel nothing"). But for the past few months, I've been better when i started hitting gym(for me,this was anti-depressant). So yeah, be it billionaire or hobo, depression can come to anyone, peace ✌️.

@akshi400 4 года назад

Depression is not about Food and shelter. You mean to say Rich should not get depressed and Poor will not get depressed. I have been through depression, believe me nothing matters to you when you are depressed..nothing makes sense anymore, you stop caring about everything and even have suicidal thoughts. We should appreciate him for openly admitting his mistake and trying to better himself.