The Aftermath of Running an Ultramarathon

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Want to train for an ultramarathon? Check out these training plans: www.patreon.com/goranwinblad/...
My journey to recovering after running an Ultramarathon. Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: / goranwinblad
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Опубликовано:

12 авг 2023

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Комментарии : 121

@goranwinblad 4 месяца назад

Want to train for an ultramarathon? Check out these training plans: www.patreon.com/goranwinblad/shop/gw-ultramarathon-training-plans-free-for-123683?Link&

@uselessDM 10 месяцев назад

Hey, now you know how I feel after 5k 😁

@goranwinblad 10 месяцев назад

😅

@ratnakordosshu6291 10 месяцев назад

😂

@RivnatZille 10 месяцев назад

The feeling of running again without pain after an injury is simply awesome! One of the feelings in the world! Congrats on the amazing 100k Ultramarathon and congrats on the fast recovery! You're doing great!

@goranwinblad 10 месяцев назад

Yeah it really is 😁 Thanks!

@Kelberi 5 месяцев назад

I cannot wait for your 1 mil KM Super Ultra Marathon when you get that 1 Mil subscribers 😅@@goranwinblad

@picklerick692 10 месяцев назад

super happy for you. glad to see you don't need to give up your running streak

@goranwinblad 10 месяцев назад

Thanks, me too 😃

@gusmontano 10 месяцев назад

Oh goodness - that feeling of running pain-free is indescribable! Thank you for sharing!

@goranwinblad 10 месяцев назад

Yeah It really is! 😊

@KC_rocka 10 месяцев назад

Congratulations on 100k subs and finishing the 100km race, I'm glad you're recovered from it, it looked ssoooo tough, you're an inspiration to new runners such as myself.

@peterhabel 10 месяцев назад

Good to see you recovered and also quite interesting to see the recovery day by day 😊

@plowestv 10 месяцев назад

Dear superdad, what an incredible achievement! Glad you are still on your streak. There is one certainty of course, and that's that it will end, at some point. I watched this last night but watching again now ahead of my 1st 50k ultra in October. Bravo!

@tnan123 10 месяцев назад

Nice that you didn't have to give up the streak. Great video and glad your recovery went well.

@karmatt3098 10 месяцев назад

Love your videos! You got me back into running and I’ll always be thankful for that.

@goranwinblad 10 месяцев назад

Thanks! That's so cool to hear and motivates me to keep making videos that hopefully can inspire more 😊

@WithOskar 10 месяцев назад

Hi Göran! Love what you do! I am in the same profession as you are and this video really made me think. Patients come to the clinic and we give advice to modify training load, focus on recovery and do some exersice or whatever. For us its just another patient, but hearing that they cant continue or that they need to take breaks could be devistating to the patient, mentally. The look on your face when you said "...this is the last run in a while", and the joy after you did your lap pain free. Physical activity is so important and you are amazing at showing the ups, downs and to inspirie your audience. Thank you :)

@KaraDani 10 месяцев назад

Congrats on the 100k and on the speedy recovery. Crazy what you just did with very suboptimal training, hats off. I'm in the middle of the training block for my first marathon. I've ran last weekend my first longer long run on pavement instead of forest to see how it goes on hard surface and out for a week now with swollen ankle and it was only 28k.

@DIYTechRepairs 10 месяцев назад

Was almost afraid you would give up your running streak. :) both you and me know that it can take a week or to to recover and those short slow easy runs do help (for most things....) i just did Kia fjällmarathon 100k the other day. Took 4 days before my ancle and hip stopped aching and a week later I can run properly. I'm not fully back of course but still :) keep running!! Fellow swede ultra runner here

@LilSimen 10 месяцев назад

Great work! Just need to think out loud for a second.. I guess the short and easy runs help blood flow and off course the mentality of the runner. But how far do you run the first days? I would guess like a 10-15 min run would do for the first day? Just enough to get the body warm and blood flowing?

@DIYTechRepairs 10 месяцев назад

@@LilSimen my minimum is 2k each day. My slowest 2k after 20h+race before was around 17 minutes :) and the the day after ghat often 14 min and so forth. With that don't run with an injury that will get worse. It's a judgment call but for me it's worth just moving my legs and body. I have been lucky since starting my run streak and actually listening to my body I have been free from injuries that have prevented me from running. Sore yes for sure. Hip knees yes everything. But nothing dramatic

@LilSimen 10 месяцев назад

@@DIYTechRepairs Gotcha. Very nice to hear :) Im not on your level, but finished a half marathon two days ago. Sore, but very manageble.

@pjlehtim 10 месяцев назад

It's great to see this part of running as well. And very happy to see that you made it!

@goranwinblad 10 месяцев назад

Glad you enjoyed it! 😊

@ralphjacobsson894 10 месяцев назад

Thanks for taking us on your journey of recovery, thanks for the r inspiration

@goranwinblad 10 месяцев назад

Thanks for watching!

@Mookiethedog 10 месяцев назад

Dude you’re crazy in a good way. Happy your knee is improving! Your little girls have some good DNA so you are definitely going to have to keep running more and more!

@aussiesinbot 10 месяцев назад

congratulations! i'm recovering from a knee injury at the moment also. your blessed to have an amazing family in a beautiful place, can't wait to see what's next with your running.

@goranwinblad 10 месяцев назад

Thanks and good luck with your knee recovery!

@MrSkindianabones 10 месяцев назад

Well done mate, brilliant.

@ciprianjiurec6956 10 месяцев назад

Thank you for this video. You are an inspiration. 🤗

@io-rj6sk 10 месяцев назад

i find it fascinating how well u can recover and alrdy running like that in 2 weeks!! respect

@floatrollcrawl 10 месяцев назад

I think it’s awesome that you prioritize being a Dad! I have two kids too, and the Dad/job/fitness balance struggle is real

@hisyamuddinaris2140 9 месяцев назад

I feel you Goran..have a good rest ya

@oliviakillen 10 месяцев назад

congratulations. soo glad for you. my knee injury has been 18 months and i dont see the light anytime soon x

@MitchBoyer 10 месяцев назад

Your endurance strength is insane! 👏👏👏

@goranwinblad 10 месяцев назад

Thank you Mitch 🙌

@thedolenorway 10 месяцев назад

Nice to see you working through the pain in an at least mostly responsible manner. I think this approach maybe works especially well for someone like yourself that have a really good foundation to begin with.

@a.fdz.prieto1870 10 месяцев назад

Felicidades, y enhorabuena. Tus vídeos resultan siempre muy inspiradores y llenos de motivación.

@goranwinblad 10 месяцев назад

Thanks makes me glad to hear 😊

@MINIMALmtb 10 месяцев назад

Congrats on 100K 👏💪

@goranwinblad 10 месяцев назад

Thank you 🙌

@okaydoubleu 10 месяцев назад

Always an inspiration, Göran 💪🏼👏🏼

@goranwinblad 10 месяцев назад

Glad to hear 😊

@acs4872 9 месяцев назад

I am recovering from ITB, and on day 3...I am ready to jump back on the saddle!! You are an inspiration for me.

@chukasnorisas 9 месяцев назад

Nice, congrats 👏👏👏

@eruiluuvatar 9 месяцев назад

Big kudos Göran... your videos are still so inspiring! And enjoy, coz the gold button will be another story when you have to do a 1000km run 🤣🤣

@wimseffelaar8950 10 месяцев назад

That sound like an IT band issue! I’ve had that and it is certainly no fun 😞

@NMbones98 10 месяцев назад

Absolute warrior 🔥🔥🔥

@afknow 9 месяцев назад

дякую за таке чудове відео!!!!

@richardknowles8653 10 месяцев назад

On my long training run in preparation for a tough 100 Km my knee went bad at 20 miles. Ended up with a stress fracture of the patella plateau and light tear of the posterior meniscus. Out for 3 to 6 months. Will come back stronger and the fishing is great. Takk for video!

@gavsta18 10 месяцев назад

Cracking effort on the 100k! Don’t forget Courtney is doing UTMB this year too 👀

@goranwinblad 10 месяцев назад

Thanks! Yeah she is an incredible ultra runner!

@akbarm2974 10 месяцев назад

Wow, fast recovery 😮

@davidhayward1261 10 месяцев назад

Brilliant 👍👍🏃🏻‍♂️🍾

@HashBrownDoyler 10 месяцев назад

Good jobe awesome!

@goranwinblad 10 месяцев назад

Thanks!

@Tennisboy3010 10 месяцев назад

What a champion!

@philvivking533 10 месяцев назад

Congratulations on your recovery, I’ve really enjoyed your videos for a long time now and this one has prompted me to ask my first question… why didn’t you run with some compression bandage on your knee? RICE (Rest Ice Compression Elevation) is basic treatment for any joint injury and might assist with supporting the joint while you continue light exercise.

@falten4538 10 месяцев назад

Awsome! ❤

@TiloDroid 10 месяцев назад

i think i migth have a similar injury with pain on the outside of my left knee. I didnt really know what type of injury it was but it might be a tendon strain. Im on my 5th rest day right now but i will try to pick up my running tomorrow with 10min easy on some grass. it really sucks when youre in pain and cant run so its nice to see your successful recovery!

@patrickrose8325 10 месяцев назад

Can’t wait for the recovery from 1 million subscribers

@goranwinblad 10 месяцев назад

😅

@Jaigarful 10 месяцев назад

Those shoes at the end look like my Saucony Speed 3's. I love the Speed 3's, they seem to last forever. I think I'm pushing 600 miles on mine.

@TheChrevil 10 месяцев назад

I know how you feel. Currently training myself up to do a 100k Ultra, current training has me doing 25km to 35km doing certain sections of the same trail route. Just trying to get my hydration and nutrition planned, that is the hard part. I do think my feet want a divorce. 😂

@goranwinblad 10 месяцев назад

Ok cool to hear I wish you the best of luck in your preparation towards the race and the race itself 😊

@Gamex996 10 месяцев назад

I think you should apply muscle patches or braces on the knee after the run to lessen the load and to speed healing

@strangregor 10 месяцев назад

Big kudos for all running dads :)

@amatoridrottaren 9 месяцев назад

Hi Göran! Have you made any videos on using multiple shoes? Do you use the same shoes every day, or do you switch?

@mokuscsik 10 месяцев назад

Yay!🎉

@noambz 10 месяцев назад

ice out a ton!!! your body needs it :) it can be as simple as putting an ice pack in a plastic bag and wrapping it to your knee! hope you feel better!

@leonardodavinci7668 9 месяцев назад

Hi göran! Have you tried to buy a band that you wrap arround the knee? I had the exact same thing and I got two bands from a friend. I then could run. You should try!

@Enoch-Root 9 месяцев назад

What kind of stuff and how much are you eating to run that kind of distance? I've done a few solo 25k and 30k runs, but that's not even a marathon. At the time I was still trying to burn excess fat, so I wasn't eating a large amount before setting off. Since losing weight I've found that doing large amounts of exercise like that leaves me really low in energy if I have only had a light breakfast or lunch, feel like sleeping. Also got runners toenails in addition to other injuries, the toenails look the worst, but wrre the least of the problems I had.

@stephencooney1768 9 месяцев назад

You're such a beast, man! I was already happy that you recovered so quickly, but then you got that course record. I could only think, "Right after his injury... of course he did!" You never cease to amaze me, man. Great job! Love all your videos!

@hitlin37 10 месяцев назад

How do you manage with nails? I lost one of my big toe nails after running Göteborg varvet...first it turned blue and after two months, finally now it fell completely and a new one has come up almost half way. I run now as normal. But would be interested to know how to avoid such an injury. Also, Another question, does putting legs in water helps?

@Jaigarful 10 месяцев назад

7:30 Yep, a lot of recommendations on rest aren't really backed by science. This same thing used to happen with people recovering from heart attacks. They'd suggest bed rest for a few weeks which often ended up causing even more problems.

@Kelly_Ben 7 месяцев назад

So right. I had a minor heart attack a few years ago. Thanks to covid, further testing took 5 weeks, and my first appt with my cardiologist took another 2 months. (In America) I obviously stopped running until my stress test, but had to continue with my daily farm work, no choice there. By the time my stress test came, my heart damage had completely healed, and they couldn't believe how fit I was. I went back to zone 2 only training, and ran a half marathon 2 days before my cardio appt, where he cleared me to continue my ultra running. (Thankfully I'm not that interested in pushing speed anymore! 😂)

@rennleitung_7 8 месяцев назад

Comparing to others is always tricky. Courtney is currently ranked No 27 in the backyard ultra statistics. She accomplished 68 yards. So she even might not have gone to her limit to win the 100 milers.

@joec3247 10 месяцев назад

I Get The Pain On The Sides Of My Knees (Tendons) on Long Runs As Well. Anything One Can Do To Prevent That, Or Strengthen That Area Of The Knee? Thanks So Much

@Christian-zm2tc 10 месяцев назад

Well done mate.... What Saucony shoe did you run the 540 m in?

@goranwinblad 10 месяцев назад

Thanks! It's the endorphin speed

@takalamiika 10 месяцев назад

What kind of phone do you use for filming? Also congratulations for recovery 👍

@goranwinblad 10 месяцев назад

Iphone 13 mini, thanks!

@porterjeronimo2984 10 месяцев назад

The best way to repair an injured knee is by bicycle or by slow jogging. Even if the pain is 8/10. In this way, you remove blood clots and thanks to the movement, the knee cleans up faster and heals. Doctors usually recommend rest and lying down. But then the injury turns into a chronic disease.

@seedmole 10 месяцев назад

Big +1 to active rest. Waiting around for it to "feel good enough" can lead to months of inactivity, which can cause further problems, in addition to not even providing the conditions needed to heal the main issue.

@shuaibkadir8657 Месяц назад

Squats are great for itb

@GuoGuangChiou 10 месяцев назад

Yeah rest definitely is needed

@craigward7691 10 месяцев назад

Did you have razor blades in your shoes?? I've done a number of ultras and my feet have never looked remotely like that

@trailsandbeers 10 месяцев назад

drink beer then the knee won't hurt as much 🍻

@patrikhedman6315 10 месяцев назад

Jag har smärta på samma ställe på knä som dig. Vad tror du orsakar smärtan?

@trailsofanoldrunner 10 месяцев назад

Yahoo!

@watersfakeplants 10 месяцев назад

Running that much is the smartest thing a human can do 👍🏼

@BullHorn7 10 месяцев назад

I'm here for the 1000K run when he gets the 1 Million plaque

@99cya 10 месяцев назад

When you are in big pain, arent you afraid that you really destroy something that will have a permanent or at least very long lasting effect? Imo its a fine line between hanging in and pushing through and doing real damage.

@Kelly_Ben 7 месяцев назад

I've discovered through training/ racing which pain means stop, and which pain is just my brain trying to convince me to stop. I often get horrific knee pain towards the end of marathons/50ks, but I now know it'll stop almost immediately at the end of the race, no injuries or lasting pain! I think personal experience can be the best guide on when to push and when to stop.

@superponta 10 месяцев назад

What running stroller do you use?

@goranwinblad 10 месяцев назад

It's one from Thule, it's a couple of years old don't know if it's sold anymore.

@ovenkloven 9 месяцев назад

I buy shoes only 2 sizes bigger than actual size. No more black toes

@z0uLess 10 месяцев назад

Have you tried rolling-massage out the glutes?

@runningforviews 10 месяцев назад

I would say that running the 100k is easier than recovering from it haha

@AustinPatenaude 10 месяцев назад

🫡 respect

@goranwinblad 10 месяцев назад

Thanks!

@posebukse 10 месяцев назад

Why didn't you go to a physiotherapist for a checkup? They can do quick magic sometimes

@goranwinblad 10 месяцев назад

I’m a physiotherapist myself and have a good understanding for what works for me😊

@jsd4544 10 месяцев назад

Was Courtney injured though? She might've just been wiped out, not actually damaged.

@realgrilledsushi 10 месяцев назад

Goran in UTMB when?

@goranwinblad 10 месяцев назад

Hopefully one day 😊

@IAmSchtolz 10 месяцев назад

Start preparing for 200k. Jokes aside, love your positive vibes :) p.s. no, 200k was not really a joke :)

@goranwinblad 10 месяцев назад

Haha will see!

@henryschmidt6887 10 месяцев назад

Running in jeans should be just as big of an accomplishment as running on a bum knee

@goranwinblad 10 месяцев назад

Haha 😅

@AienAristeuein 10 месяцев назад

Tiny runners :D

@walkerpercy8702 9 месяцев назад

Seems like self-punishment.

@pocok5000 9 месяцев назад

It is kinda stupid if you ask me. I'm a runner myself but these distances simply have no benefit.

@Kelly_Ben 7 месяцев назад

Oh, but they do. Mainly mental. When you slow down, take in the views, maybe chat with the volunteers and other cool runners... it's a beautiful day in nature with like minded people. FAR more enjoyable - and beneficial- to me than 13.1 grinding on the road.

@roxannethomas1227 10 месяцев назад

100 km in 4 hours hey... 😂

@mateusz3162 10 месяцев назад

do not try it at home ;)

@aslam7952 10 месяцев назад

Running marathons in narrow forefoot/toe box shoes that destroys your toes? Yes, something stupid that all RU-vid running channels seem to love promoting.

@shuaibkadir8657 Месяц назад

The title should be how not to recover from a 100k lol jk bro. Its a crazy achievement well done but next time just take a week off after a race. The streak means nothing compared to your long term health. You dont wanna be 50 with busted legs and cant even enjoy life with your kids.