The ALL IN BQ Marathon Plan: www.sagerunning.com/downloads...
16 weeks of Mindset Training (+ bonus tips)
16 weeks of Physical Training (+bonus tips)
16 week Running Plan* (in metric and imperial)
Strength Self-Assessment (with pictures)
Pre-Run Warm-Up Routine (with pictures)
Core Routine (with pictures)
Training Guide (explains each type of workout)
Key Training Zones Chart
And more! (Heavy lifting, plyometrics, foam rolling, stretching, etc.)
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22 июл 2020
