How did I just find across this channel? These videos are incredibly well done! As a creator myself, I understand the amount of time and effort that must go into these- liked and subscribed! 💛
Man you are an extremely underrated Quality Content creator, I wish you really get the recognition you deserve. So much information in such a small video :D
I am sooooo happy to find you, i found everything i was searching for. You deserve more followers you help people a lot. Your dedication cost a lot . Thank you 100000 times
Thank you for your anatomical videos. It is a best recap source for me. I would find a videos on vessels and all the branches so helpful. For example a. carotis externa and v. jugularis as it is so important for me as a dentistry student.
Awesome job! Using this for my MBlex but the way you explain simply and concisely is a skill. The humor you add just keeps me interested. Appreciate the time and energy you put into teaching, you would be an awesome in person instructor if you aren't already. Thank you
thanks for this video, I'm just a gym goer that wants to know more about the muscules and this is pretty helpful and delivered in a not soo complicated way, so I can grasp most of the stuff XD
Suggestion for a future subject: Tools for assessing initial starting weight for resistance training. 1RM, sub-maximal assessments for healthy and clinical exercise prescription for patients with multiple co-morbidity.
Biceps has a less than ideal moment arm for elbow flexion. So it has to work harder to move the same weight as other arm muscles that have superior insertions across the elbow joint. So, maybe the hypertrophy we see in a biceps curl is caused by exploiting the weakness of the bicep in this exercise. It seems like biceps has ideal insertions for stabilization, and if anything flexion and abduction of the shoulder.
Wait, I thought hammer curls(or neutral grip pull-ups)isolated the brachialis more? Which is the truth when it comes to isolating and strengthening the brachialis?
interesting but I do not totally agree. to me, it seems like the same mistake of confusing muscle activation measured with EMG and hypertrophy factors. there is extensive literature now stating that the greatest hypertrophy is achieved with max stretch under tension, this should be the starting position of your lift and you should choose exercise variations that emphasize it or simply lengthened partials-friendly exercises. I'm not sure how this combines with what is said in this video regarding muscle activation related to levers, but the way you stretch a brachialis is simply by extending the elbow fully. to stretch the brachioradialis fully pronate or supinate and extend the elbow. to stretch the biceps fully extend the elbow and shoulder by bringing the arm behind the back, forearm pronation at this point would theoretically stretch more but could be less safe if loads are too high or reps between 5 and 10.
Wow!! So many new concepts, I loved it!! @^^@. By the way, may I please know where you recommend I study general anatomy? Like understanding terms such as the different types of joints etc, what book (Other than BD Chaurasia) or site do you recommend?
If you are a bodybuilding the short answer is no, it will work your brachioradialis which will build muscle on your forearm, it's a less important muscle. Now doing semi-supinated exercises like hammer curls, easy bar curls, or placing your hands diagonally on a preacher machines handles will work your brachialis which is a muscle underneath your biceps and can be seen from the outside of your bicep area, this will make your bicep look overall bigger. I see no reason to do reverse curls and work your brachioradialis unless you're a armwrestler or possibly a hybrid powerlifter or something. In conclusion, reverse curls = no good. Easy bar or hammer curls are the wat to go for accessory work on your biceps
hey mr. kelly, it’s brayden myer from St. Justin School, and i was just wondering if you would like to come to our graduation on friday. everyone wants you to come
