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Quick video comparing the ketogenic diet to other diets while cutting and bulking.
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I highly recommend "The Obstacle Is The Way" By Ryan Holiday. It is narrated by the author and has gotten me through some seriously rough times! I listen to it throughout every contest prep!
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Опубликовано:

12 сен 2024

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Комментарии : 7

@demdaz5637 7 лет назад

keto savage you have great videos man..keep working bro..saw you on ig and your physique is awesome💪

@Ketosavage 7 лет назад

Thanks bud I really appreciate it!

@biancaastaziceea4450 6 лет назад

I experience stomach pain . I think it's due to consuming raw spinach salad. Did you experience something similar?

@demdaz5637 7 лет назад

Im starting with keto..and I wanna drop 25 kg in 5 months..now Im on 180 fat 130 protein and 15 total carbs...what do you think bro,is it possible and good way to reach my goal like this?

@Ketosavage 7 лет назад

That is a lot to lose that quickly. You can certainly do it but you may experience some muscle loss as well. I would need to know some more of your current stats before knowing if those numbers are good. The ratio is good though!

@demdaz5637 7 лет назад

Keto Savage Sports now I'm 120 kg...4x push/pull workout and 6x cardio per week..2200 kcal...and since you're expert for keto,can I do supersets on keto and hiit training or just stady state cardio?

@Ketosavage 7 лет назад

6X cardio a week is a lot. Are you dropping weight with that intensity? I highly recommend supersets. I do them myself, they are a great way to increase the volume and keep forcing more and more blood into the muscle. HIIT is also great, I personally don't do it that much but i do recommend it.