The Basic Squat - Balance Exercise - CORE Chiropractic

Подписаться 10 тыс.

Просмотров 258 тыс.

50% 1

Dr. Natalie Cordova demonstrates how to do a basic squat to improve balance, strength, and posture.
DISCLAIMER: This video is intended for patients of CORE Chiropractic who have already undergone a thorough knee examination and have been approved to begin exercises. Use these exercises at your own risk. Do not continue to do exercises that cause pain or make your symptoms worse. You should always consult with your chiropractor or other health care provider before beginning any exercise program.
CORE Chiropractic - Galleria
1770 Saint James Place #210
Houston, TX 77056
(713) 622-3300
www.corechiropractic.net/gall...
CORE Chiropractic - Greenway Plaza
3334 Richmond Avenue #107
Houston, TX 77098
(713) 929-4330
www.corechiropractic.net/gree...
• The Basic Squat - Bala...

Опубликовано:

27 май 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 58

@cadytisdale681 20 дней назад

I've never been able to do a proper squat but this just clicked with me. Thank you!

@grace-4072 Год назад

Thank you so much! So well explained! I am a beginner and I love what you said- “when that gets easy, cause it will!”

@Kihera-zd8re Месяц назад

great instructions, thank you for keeping it simple and clear! :D

@mrchitlin6255 11 месяцев назад

Thank you so much!! Just starting out with these that explained everything to me.

@hi_shin_unit3323 2 года назад

This is very helpful. Thank you.

@kapri5095 11 месяцев назад

Thank you. This is so helpful

@karikeillor9114 2 месяца назад

Wonderfully informative! Thank you for going into detail! Much appreciated! 👏😊

@anikabushra184 7 месяцев назад

Thank you very much for the chair tips It’s really helped, I'm a beginner n dk what position is right, so thank you very much 💜

@LTMoro 5 месяцев назад

Perfect explanation thank you.

@bigfoot135 11 месяцев назад

Awesome thank you so much!!

@noone-u7y 14 дней назад

Finally it makes sense!

@hebersongarcia6894 Год назад

Amazing , thank you 🙏

@loveonlyplease 6 месяцев назад

Thanks...good video.

@denizgokdemir1907 Год назад

Thank u Natalie🎉❤

@viviennecarty2418 Год назад

Brilliant . Thanks 😊

@anutk3436 4 месяца назад

Thank you so much for this. I was doing wrong

@nicebluejay Месяц назад

perfect video, thanks

@chfsita 7 месяцев назад

woah nice tutoriallll so good

@GamesByJDK Год назад

Don't pay attention to the naysayers - thank you for this video. It was helpful. =)

@mamabutterfly9778 11 месяцев назад

I hate squats with a passion.. thanks for the how to very helpful

@vanessaluglio8485 Год назад

thanks

@cg_says1799 4 месяца назад

This was super helpful thank you!

@bose0073 2 месяца назад

Thanks master. I put 60 squats in chair but next day basement is vibrating how can i handle this pain?

@user-rj1ox6gw6p 4 месяца назад

one question: so I have the mobility to go all the way down, but due to my weight (or at least I’m assuming that’s what it is lol) it hurts my knees to do that right now. should I do the semi-squat thing until my knees feel stronger or just do the full squat? thank you for making this video!

@COREChiropracticHouston 4 месяца назад

Semi-squat for now. Some people will "squat" down to a box or chair that's a target until they can get low enough to do a full squat.

@user-np1iy9xp9u Год назад

Hi dear, I woder if we should wear shoes when doing squats at home with Yoga mat??

@COREChiropracticHouston Год назад

I prefer to be barefoot so my feet can do some work and get stronger too, but do what you can do!

@jahason01 10 месяцев назад

A couple of questions. How often do they stop for toilet breaks? Is there any phone charging facility on the bus?

@mylaanslickk 7 месяцев назад

🙏🏿🙏🏿

@lisamcmahon1462 8 месяцев назад

Hello. Can't hear you.

@eccowoods1841 11 месяцев назад

I can't hear

@telemyztery 3 месяца назад

I tried but my feet will not stay flat on the floor. I end up on my toes.

@COREChiropracticHouston 3 месяца назад

It takes time - that's letting you know you haven't quite got the flexibility yet. Go as far as you can with your heels on the floor.

@telemyztery 3 месяца назад

@@COREChiropracticHouston I can only do it if I hang onto a lower kitchen cupboard, then pull myself up again.

@zey7455 2 месяца назад

WHY IS THIS SHIT SO HARD

@victoriaolson8985 Год назад

can barely hear this

@bleh329 Год назад

Yeah, me neither... until I remembered volume controls.

@patriciagregory1333 9 месяцев назад

Volume up all the way

@linmanners5601 7 месяцев назад

Turn it up ?!

@haki3422 6 месяцев назад

You're delusional

@MakaylaSullivan-cj6qk 5 месяцев назад

Honestly it is a poor room to film in. There isn’t many objects in the room that absorbs sound and she doesn’t have a mic so I can’t blame you for not being able to hear her clearly

@Solomon321 Год назад

Talking too much

@janani.r946 Год назад

Please, shut up, the video isn't even 3 minutes long and her talking is necessary to give instructions and yet here you are complaing, that she's talks too much. It sounds like a you problem to me.