@@techyb8614 do you spend enough time warming up? How many isometric holds are you doing to strengthen knees, are you strengthening the knee through a while range of motion? Id advise to tackle the source rather than just slap them on because your knees don't feel right, you could probably do alot more than you think to strengthen the whole knee
@@angusroewl7206 In short no I definitely do not warm up enough. When I do my knees feel bullet proof so I know getting them warmed up properly makes perfect sense. I'm just being a gym bro and to eager to slap plates on the bar. I completely agree with you.
@@techyb8614 good that you can see that pal. Your body will thank you in the long run if you do a good 15 mins warming up, getting the blood flow in those nooks and crannys, you said it yourself that you feel bulletproof when you warm up, so you're doing yerself a disservice by not. These sorts of things build up and if you're proactive you can guarantee yourself you're gonna be slamming weights for a while g, take care man
