Тёмный

The benefits of conscious humming 

Luna Sound Therapy
Подписаться 1,3 тыс.
Просмотров 168
50% 1

Tired of traditional meditation? 🧘‍♀️ Say hello to the world of conscious humming, where your voice becomes the key to unlocking amazing benefits! 🌟
✨ 5 Surprising Benefits of Conscious Humming ✨
Humming naturally releases Nitric Oxide in your nasal cavity. This molecule is responsible for:
1️⃣ Boosting cell vitality, circulation, and heart health. 💓
2️⃣ Destroy harmful microorganisms, strengthen your immune system, and enhance your body's infection-fighting abilities. 🦠💪
3️⃣ Increase resistance to stress, elevate energy levels, and boost stamina. 🚀
4️⃣ Sharpen your mind and combat depression by balancing your autonomic nervous system. 🧠✨
5️⃣ Enhance your digestive system and support natural cleansing for a healthier you. 🌿
🤩 And the best part? It's incredibly easy! Here's how in 6 easy steps:
1️⃣ Take 3 deep breaths.
2️⃣ On the third outbreath, start humming.
3️⃣ Hum in a comfortable tone.
4️⃣ Hum 5 times, then pause for a couple of minutes.
5️⃣ Repeat for a maximum of 5 minutes.
6️⃣ Conclude with 1 minute of silence, essential for the full experience.
Remember, it's not about being louder-it's about connecting with your own voice and finding inner peace. 🤫🙏
🚿 So next time you're in the shower, instead of humming to your favourite tune, why not try conscious humming and feel the difference for yourself? 🎶✨
#soundhealing #humming #sound #meditation #vibration #powerofsound #frequency #nitricoxide
------------------------------------------------
Subscribe, Like, and Follow me!
lunasoundthera...
Instagram = @lunasoundtherapy
Facebook = / lunasoundtherapy
📕Check out my new book on Sound Healing. Available on Amazon = bit.ly/thelittl...

Опубликовано:

 

30 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии    
Далее
ADHD Is a Curse… Until You Learn This
17:34
Просмотров 340 тыс.
Humming To Increase Nitric Oxide
3:40
Просмотров 29 тыс.
How to Lengthen Telomeres Naturally (and live longer!)
11:22
why most people wont shift into the new earth
17:37
Просмотров 405 тыс.