The benefits of good posture - Murat Dalkilinç 

😂😂😂same

i know right XD

lol me too XD what bad posture?

*slowly goes back to slouching when video ends*

carinaeflor same

WeGoBoom ikr

Well maybe not youtube, but the government. WeGoBoom

Not really. Google has profiles on every one of its users. Its not hard to deduce habits and traits based on youtube activity and other miscellaneous information. Look up 'cold reading' for a better idea.

i know i am

Trueeee 😱

❤

My doctor told me about this! And I never knew.

thanks man

.

thank you so much !

Yeah, a Indian guy should be knowing this this.

​@@Priyanshusinngh I'm Indonesian and I know this 🗿

lmao

PaperGalaxy on god who does he think he is?

I’m saying sis

He be dummy thicc

Man dem cheek claps will be the end of the universe

Sameee

There's a difference between them. One gives logical and scientific reasons why. The other doesn't and says "Because I told you so."

@@schoolschedule6939 Honestly we all knew the reason This video just explained it a bit

Same

:)))

W

@@almightyphil4298 tf

youre cute

1 year update?

@@jxmal It helps your confidence so much, I’m also a lot more extroverted

Good posture isn't easy in any situation, it takes actual effort to sit up straight. Don't expect your chair to do the work for you, because it can't.

Sitting on the same shitty chairs for a total of approximately 7 hours a day, monday-friday, for a full school year. Yeah, not happening.

yhea school chairs are difficult to have good posture in so i learned to get comfortable in them instead, thus starting my habit of doing the same thing at home.

My school desks are fine lol

Justin Norman i have a good posture and sitting at a school desk is uncomfertable af

not me I 'm too far gone

Emblem me

me and my back is starting to hurt

You gotta start somewhere!

yup

ok but could you get a good posture tho

no it’s not lmao

Same ;-;

All my over 6'3 friends complain about their backs lol. I'm happy being a stocky 5'11 my back is a fortress

If get you look macho in people

+Uproaring Then that means no recess no walks from class to class what cruel school do you go to?

+Tuan Bui lol recess? That's only for Elementary schools but my school is about 7 hours long and I probably spend like 6 1/2 of it sitting.

Uproaring but im 6th and i still have it XD but no walks between classes?

+Tuan Bui do you have 6th grade elementary?

funny comics every day Oh...thats probably why XD

remembered having good posture returned to this video made a comment

500th like lol😄

Daphne Vlogjes yup

You spied my didnt you!?

omg

School

More school

true

Standing desks should be a thing... Along with kneeling chairs in schools. Because those all are more comfortable than the plastic chair and such. OR they could just raise the tables up a bit more... Maybe put it at a slightly steeper angle. Just my thoughts.

sp true, the desks suck

Yep totally especially in school

And here in my country, we have to carry thicc books behind our backs from early on so yeah

Warise

Stop blaming it on education and school. if you're so worried that you gotta comment about it then do some stretches every 30 mins or so in your study sessions, it goes a long way

@@-rami-8528 _you're not allowed to get up_

Picking up that phone had me ded. Hes got flawless form

TED animations have always been great.

What was up with the circle belly? That made me want to look away. I could have followed the video if they didn't use that grotesque shape

"ignore" wtf? we are all looking at it

I knowww great animations

Can follow these tips.. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mvun4DLi6AE.html

what about your dad?

at that moment when you have that condition you will need more than stay straight belive me i got troight this things work youre back muscle and find some posture exercices !

@@gauravchoudhary4349 it's actually not a rickroll I'm impressed

@@steve00alt70 why would they need to mention their dad at all in this scenario?

Then how did u corrected it? ( sorry for commenting after 2 years but it just come in my recommendations right now)

@@hardishah3442 Yoga or ballet is great for good posture, since it brings things into alignment, including the 'posture muscles', which are rarely used in the average persons daily life. Many sports encourage good posture, except for weight lifting (if done wrong, it can actually make your posture worse, but done right, it can be great) :) You can also search for 'how to improve your posture' or 'how to fix hunchback posture' on google or youtube; there are plenty of good exercises. Just remember it is not just about working out shoulders and arms; it is often the back muscles that are lacking in modern people. And just try to be aware of it in your daily life, and correct yourself when you notice it.

@@HereIAm247 which yoga poses u suggest for this??

Lol Notre dame got destroyed by fire

Flamingo from Albert lol!

Chrisdafuk I was watching this on a computer but I had a fixed posture before I saw this comment and video

I'm in bed so I can't really do much, but I have sorta good posture as it is.

haha i did lmao

I did not

Chrisdafuk me

omg, same. I thought that i was sick or smth 😅

Tetley got foiled 😭

your muscles got used to bad posture, so now it's hard to make them keep a good one. time after time carefully stretch muscles that are too strong, sometimes strengthen those that are weak and too supple, and it will get better and better

The Habit of sitting straight is amazing, especially without support.

Because you’re guei

Because people are in a habit of slouching, or are really sick or bored.

@@joeshabe how do we sit on the floor with good posture

well it's your fault, move with good posture, but don't make tension on your joints, just relax, don't be like robot.

Concentrate to being tall... dont pull your soulders back and use trapesius and latissimus dorsi as postural muscles... its wont work... going to became paintful and inflamated... you need the muscles all next to the spine.... stand up and streighten your body with them, by pretending to be as tall as you can with a neutral spine curve( may requaer some more attention on the thoratic spine area ;) good luck! :)

Norbert Lengyel at the begging of this paragraph,you sound like a doctor

***** Hi, I'm Baymax! :D

Sit up straight at the base/small of your back. Situate so that you are sitting directly above your hips. It hurts like hell at first. Shoulders should be natural and relaxed and arms loose. If you do pull ups your shoulders will straighten :)

True

And found out that I have a developing scoliosis. 😬

@@seanwagan26 and i found out that got a disc protrusion lol

Lol me too

pun intended?

@@a.wildvenusaur7269 Wat pun?

ALI AAIZ bruh stop flexing on us gays

Discord mods be like

for me is the opposite lol

@@w0ry035 yeah me too..

@@ahamedjunaid01 I always feel like I'm bent forward like a paper and can't return to my initial state of posture while walking

@@w0ry035 the same here. Plus ,I am an extremely skinny guy, so my bent back exposes my vertebrae...When I'm wearing a tight t shirt, it's visible.

I have just found an exercise to fix a bent back. It seems to work and many comments indicate an effect can be felt within a month or a couple of weeks. It's simple and neither heavy nor lengthy. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GbGSvAEkE68.html Check it out. Plus, good luck to you and myself.Go Us!!!

true

But exercise also helps

@@marissalobo4325 yeah

@@marissalobo4325 it is also exercise wdym?

coz the video was boring af boi!

n coz my spine was popping trying to straighten my shit out and the pain..

Omg yea

By 27 seconds

Yea... It was 4mins and 27 sec

@Ayah Awad no body cares

@Ayah Awad 165 to 0

@@hermoinegranger5152 why are you so rude?

me:)

Me😄

YES

It makes me so self conscious:(

【JAILYN。 yun】 lol then fix it, my tip is to stick ur chest out you will naturally be upright

@@TotalWarKS I used to had very bad posture and I had to do more than just that.

عبدو 18 i’m unattractive anyway

I know...i laughed at myself lol

P O L Y G O N A S S

Ipraku thats why I stopped writing. Now I only look forward in class and everyone thinks I‘m creepy so they dont talk or write me on my phone wich makes me look less at my phone, thus improving my posture

@@pc-broke8348 bruh big brain

Actually in our school we care our 7 kg bags all day from 1st floor to 4th

• lberosis Hey free weight loss ¯\_(ツ)_/¯

Vivek Mahajan What's the difference?

+Vivek Mahajan I recognize the sun salutation, but why the phone?

thedragongamer I think that's the remote control; he's watching tv

This is normal life

Lit_Coal i was thinking the same

AlleyBetwixt Apart from the guy bending his lumbar spine in half OUCH instead of bending at the hips. Don't try that at home! Shame they didn't go for more accuracy and realism.

AlleyBetwixt thats the "surya namaskara"

AlleyBetwixt thats "surya namaskara" :)

AlleyBetwixt "Surya Namaskar" proudly Made In India !

Kushagra Bhardwaj No, Designed by Hindus in Hindustan, assembled in the USA.

I can 100% relate to this. What's worse is how awkward we look when we're sit up right!!

I can 100% relate to this. What's worse is how awkward we look when we're sat upright!!

Height?

school problems

Exactly! I block the cute boys behind me. * blushes *

You made me laugh so hard!

LMAO this is an underrated comment

That is Surya namaskar

Its called Surya namaskar

lmfao

lol nice

You have a butler? I mean, that's cool, I guess. What do you need him for, though? Just curious.

Praveen Sharma To not have to stand up.

This guy has a butler to get his drink while i can only drink water.

RexusprimeIX LMAO 😂

*raises hand*

Hahaha i felt bad for slouching at the beginning so yes i changed.

You should continue ever after this video. I know how bad slouching can get in a long run.

May i ask how it affected you? I find it very difficult myself to always stand and sit up straight, I really have to think about it all the time, so i am kinda worried about the consequences.

Well, mostly lower back pain which can get real bad if you are sitting all day. You can even get headaches from all that tension. If you are persistent and sit up straight whenever you notice you are slouching, eventually it will become natural to you and you wont have to think about it anymore

Because, you probably didn't have good posture in the past. This makes having good posture harder, because bad posture makes your muscles weaker and unable to support your body. For me, sitting up straight is really relaxing and easy, and I've had good posture for all of my life.

you have tense muscles pulling you forward into the bad posture, you need to stretch them all, safely ofc, and then they will loosen up and it will be easier to then practice the good posture. It takes A LOT OF TIME, I've been doing stretches and working out back muscles for 3 years and it's still hard.

Practice sitting up straight. After some time you will get the hang of it and your neck and back muscles will strengthen :) No need to worry

After 1 month of sitting straight every time you are going to feel very comfortable and it will gradually become your natural habit :)

Cash Rabbit i play violin and one of the key points is to always sit up straight and maintain a good posture for long periods of time. (Since my practice hours tend to be 2 hours long.) trust me i had so much trouble keeping my body straight forward but after long periods of time, it gets easier to maintain and stay in. I can stay for about an hour and 30 minutes before needing to sulk back down in my seat. I know that seems like nothing but imagine doing that each day for about 2 years straight. Its really great! You need to make good posture a habit to never lose because the benefits are definitely great

No the way you sit in school ruins your posture. You do have to look down but that doesnt mean you need to slouch your whole body now does it?

I do hand stands on table I fell and hit head Now I forgotten half words I know

huzi37709 the chairs at school ruin posture and you have to look down at your paper to write.

Stop blaming others for your own faults.

Joseph Ang What's your solution?

Miroslav Psheklyasa 🙋🏻

whatever ether way you are going to die

Miroslav Psheklyasa me

Miroslav Psheklyasa I'm lying down right now so..... :/

Me.

If you stay lying down too long, its bad too

Bed head

Nick Gurr laying down too much is bad bad

@Nick Gurr r/wooosh

oh yes

samy said Like 5 times.

Thumb up from mobile

samy said even before I started :D

samy said Right you are , Holmes.

samy said i stood up in fact

I'm not 6 foot...yet, but I encounter the same issues.

true, much harder when you are tall

I guess tallness qualifies as a blessing and a curse then.

i feel you im 6'4 and it's very hard to walk stright

I'm 6 feet and I feel the same. Most of my friends are 5'3 5'5.. I have look down at everyone

Kostas VeganLove or she/he is tall.

@@kennyzee8802 im too short so chairs always end on my thigh so i slouch so it ends on my knee

that was one major reason why I hated school. I knew it was ruining my posture

I had straight posture but when I moved school this year the school table is too tiny so I have to keep my head down all the time I hate this, it ruined my posture

Can also follow these ones... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mvun4DLi6AE.html

I had similar problems with my lower back when I was 17. I also had to go to physical therapy.

Um, I’ve had really bad posture sense I was at least 9 or 10. Im 17 now and my back kind of hurts if I try to sit up perfectly straight, but that’s all. 8 years. Am I just lucky?

@@flargarbason1740 nah, thats just cos ur young, if u carry on for another 8 years.... then rip to you

I had bad posture and chronic back aches as well. I started going to the gym doing lifts like deadlift, lat pull downs, bench press and stuff. After awhile those backaches goes away and the sore are usually from post gym sessions. I would use foam rollers to do deep tissue massage. Now I have better posture and less muscle aches

Yeah I think so and I’ve also heard that being on the taller side increases the chances of having more back problems when you’re older

Utilize that power to the maximum extent. Stand straight.

Me too

Same

nah, you should stand tall with them shoulders open.

SWAG!? wat swag, u aint got no swag

+Ninjawa I LOVED THIS INSULT

+Ninjawa Your nearest burn ward is about 20km away, located in Lilbitchville. As you'll be there for some time, I'd suggest packing your swag and taking it with you.

Weirdest comment thread I've seen for a long time

+Ninjawa SWAG Secretly We Are Gay ;)

I was looking for this comment 😂

@@bumblebee_04 me too😂

Yea i felt bad for him wth

It scared me lol

It made me laugh 😅

Lol

OMG

Please teach me either how to unsee this or where to buy a toothbrush hat for myself.

STOPPP

Can't unsee

i dont get it

I cracked up at that part XD

@@Emily-xo7tu at 3:49 lmao

Eat this! Couch over the moon guy Michael Jackson 😂

​@@brazenRenascentcracks are the cherry stalks 😂

Ok but it is better :/

@@jongonzalez1677 Posting muscles arent under our direct control. When you use force and tension and stress, then you are using the wrong muscles. The goal is to achieve a good posture, without feeling that tension.

@@rist98 ok but it is tho

@@jongonzalez1677 Well, great. For you. What ever works for you.

@@rist98 sweet thanks it does :)

Charlie Noah slouching has become a habit for you. What you could do is apply some habit changing techniques that will be useful for this and any number of bad habits you might have. I am no expert in the field, but what has worked for me was to try and stay as continualy aware as possible so that you can correct the slouching while it's happening. If you have trouble with self-awareness you could try to set a timer in your smartphone to ring or vibrate each 5/10 mins as a reminder to check your posture. The more you do it, the less you're gonna need it and after some time it's gonna become your new habit to sit/stand up straight,

Nigra Med That is a great idea! Thank you for taking the time to guide me through the process :)

+Charlie Noah Don't use the back of the chair if it has one. Sit upright at the front of the chair, using a cushion it it's uncomfortable. Make sure the chair is high enough so that your thighs are flat when sitting, or even higher so that your hips are a bit above your knees. A firm wedge cushion can help tilt your hips slightly forward, which promotes proper posture. And if you're looking at a computer monitor, raise the monitor so the top is level with your eyes when sitting, and about an arms length away. If you're using a laptop for long periods, don't, or get an external monitor that can be put at the proper height. Not so sure about reading from books... Most "office chairs", even the $1000+ "ergonomic" ones, are terrible for posture. Any chair that slants back, forcing your hips to tilt backward it also to be avoided. Couches that put your knees above your hips and the back several feet in: worst invention ever for posture unless you can sit cross legged on one. Better yet, get a good kneeling chair. I got one about 7 years ago and swear by them. Most of the time I don't even use the knee pads and just keep my feet on the floor. Sitting upright is just the natural thing to do with these chairs. I used to have back and shoulder problems, but now my sitting does not cause problems even when I sometimes sit 10 hours a day, and I have excellent posture. Even when I sit on "regular" chairs now I sit as described above out of habit, and find it way more comfortable.

codediporpal This is without a doubt one of the most helpful responds I've received on RU-vid. Thank you for taking the time! I'm sitting at the front of my chair as we speak. I've never heard of a kneeling chair, but did some online research and now I'm very intrigued! Going to try some in a store later this week to see if it the right height for my desk before I purchase one. The search continues but thanks to you I'm on the right track :)

***** Thank you Liz! The tip to use your eyes instead of neck is a really good one! Something I can work on :)

Me too ._.

same girl...thought it was asthma

marmalade lol same, idk wat asthma exactly is but i know its a bad breathing thing

you should see a doctor

Me too