The BEST Ab Blasting Pilates with Small Stability Ball 

This is the BEST way to strengthen your abs! Grab your stability ball and feel the burn! This class is a simple but effective Pilates class to tone your tummy! For beginners to advanced strengthen your core in just 20 minutes!
Need a stability ball yourself? Here's the one I use:
amzn.to/31GdKGo
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
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Equipment I use:
Panasonic Lumix G7 // amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.