10 MINUTE ABS: With MINI BALL

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Join me for a quick CORE workout using a mini ball. Challenge your abs and back with this 10 minute efficient workout you can do anywhere!
10 Minute Ab Workout: With Mini Ball
1. Ab curl with ball
2. Ab curl with twist
3. Ab curl with Ball Roll
4. Knee hover with ball squeeze
5. Hug the moon
6. Side lateral flexion with ball
7. Side lateral flexion with ball
8. Extension with ball
9. Plank with knee drop
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Опубликовано:

5 окт 2024

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Комментарии : 74

@dorieduggan9801 7 лет назад

Wonderful moves. No muss, no fuss, just straight on good teaching. I use these moves in my classes. Thank you.....and keep up the great work!

@WorkoutHotel 7 лет назад

YES Dorie, we are on the same page! That is so great to hear! Thanks for watching! Be sure to follow me on my facebook page where I also post shorter exercise combinations (great for your classes too). facebook.com/workouthotel/

@jilliansterner 7 лет назад

You always have new and creative ways to use the ball and workout. Thanks for your inspiration!

@WorkoutHotel 7 лет назад

My pleasure! Thank you for watching Jillian!

@anastasiarossitto5421 4 года назад

You’re literally the best. I love ALL YOUR WORKOUTS

@WorkoutHotel 4 года назад

THANK YOU! That means so much! LIVE workout Wed. at 8am EST if you can make it.

@annyoung1092 7 лет назад

Thank you, Karen! That was great! You always make a great, efficient workout in the least amount of time. Love you!

@WorkoutHotel 7 лет назад

Hi Ann! oh perfect so good to hear! Love working out with you xoxo

@sparklelikezen Месяц назад

Great video ❤ thanks!! 🙏

@activatedhealth2010 5 лет назад

I love this work out - I typically add it at the end of a bike or TRX work out.

@WorkoutHotel 5 лет назад

Nice Global Dream Achievers! Always good to have a 10 minute abs for anytime! Thanks for working out with me!

@mrsb6291 4 года назад

This was excellent !🤗 Challenging but just about got every part of my body activated . I used this as an add on after my main programme. Nice work lady ;)

@WorkoutHotel 4 года назад

Wonderful Mrs. B! Way to work and add this one on! Join me tomorrow for a LIVE workout at 8am EST if you are available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-50URS6mYaHk.html

@mrsb6291 4 года назад

@@WorkoutHotel Thanks !I am in the UK but will try this out 👊🏾

@dervilfleming 4 года назад

omg loved it so much

@WorkoutHotel 3 года назад

HI Dervil, so glad to hear. Have a great holiday!

@gracequinones3304 5 лет назад

Gracias por todo tu esfuerzo para enseñarnos nuevas rutinas. Me encantan!!😘❤️💪

@jaimekiarabell6088 3 года назад

Thank you so much for another great BURN!! Love your workouts!

@WorkoutHotel 3 года назад

You're so welcome Jaime, so glad you liked this one! If you are looking for longer workouts, and live workouts with a monthly calendar and more here is the link to join my Fit Club. Have a Happy Holiday! xoxo www.workouthotel.com Have a very Happy Holiday!

@amparobelver7131 4 года назад

great video. Thanks.

@WorkoutHotel 4 года назад

You are welcome! Join me for a live workout tomorrow at 8am ET if you can make it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pdGHLt68XQU.html

@damiano8124 3 года назад

Always the best!

@WorkoutHotel 3 года назад

Hi Damian, glad you enjoyed. :-)

@cbirnes 2 года назад

That’s was awesome!!

@WorkoutHotel 2 года назад

So glad you enjoyed Carleen. Make sure to check out more like this ru-vid.com/group/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

@nthabisengmcc4410 3 года назад

I like your workouts - very doable. Any chance you can get a better mic to record your voice? When I raise the volume, it is actually harder to understand your directions.

@WorkoutHotel 3 года назад

Hi! This is an old video but check out some of my new videos with better sound and mic. :) glad you liked this one

@osnatt.feldman7789 4 года назад

Thank you for this video

@joyschiller6864 4 года назад

Great workout for the core! Loved your modifications. Excellent!

@WorkoutHotel 4 года назад

Hi Joy! Hope you are well. Great!

@tammycampbellmcnelisformer1311 3 года назад

Love your workouts!

@WorkoutHotel 3 года назад

Hi Tammy, thanks so much and thank you for working out with me! xoxo

@merylcoughlin3018 3 года назад

Great instruction! Thumbs up!

@WorkoutHotel 3 года назад

Thanks Meryl. Glad you liked it. Thanks for working out with me.

@josefstehno2593 7 лет назад

Good exerciseng and useful!

@WorkoutHotel 7 лет назад

Glad you enjoyed it Josef! Thanks for watching!

@zlatarachakarova9735 4 года назад

I loved it! Thank you so much! Looking forward to seeing more of these

@WorkoutHotel 4 года назад

Glad you enjoyed it! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M6XWRUB_86Q.html

@fitfunandfabulous 3 года назад

Loved this!!

@WorkoutHotel 3 года назад

Thanks Patricia! I'm going LIVE tomorrow at 8am EST if you can make it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v9y93JAyIAs.html

@ItsKennedy__805 7 лет назад

Do I hear a timer going off? I love that. I'm new to teaching barre and I find that counting and watching people's form is pretty tough to do. I'll have to figure out a way to incorporate a timer.

@WorkoutHotel 7 лет назад

Hi Kennedy! Yes for this workout I used a timer only for the sake of making it a more circuit based workout with 10 specific exercises. Congrats on your new journey as a barre instructor! I would not use a timer for barre because the class should be more of a flowing workout. The best way is to just keep teaching, practice cuing in your car, at home, on friends. As you progress as an instructor you will able to use the music and the 32 count phrase to help you count when you are cuing. Does this help? Keep working hard! xoxo Karen

@margarite777 4 года назад

Great workout! Thank you!

@WorkoutHotel 4 года назад

Glad you liked it!!Live workout tomorrow at 8am EST if you can make it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-azNpQfgwEJ0.html

@parveensharma7434 5 лет назад

With lv nice workout

@zoriadarya1692 4 года назад

thank you very much indeed...😘

@WorkoutHotel 4 года назад

You are very welcome Zoria.

@eamdlife 6 лет назад

Gracias!

@WorkoutHotel 6 лет назад

You are very welcome Eduardo!

@anncosta9583 6 лет назад

felt good on this snowy day. next up? plan on two more

@WorkoutHotel 6 лет назад

Nice Annie! I'm going to do a live workout at 2:30pm if you can come on

@nortinita 6 лет назад

Love using the mini ball. I've already lost 5 cms. of waist circumference (in 4 weeks)!

@WorkoutHotel 6 лет назад

WOW!!! That is great news! So happy to hear this! xoxo

@kimberlypirro8370 4 года назад

Love this ab work out Karen just what I need for an add-on do you do one just for arms by any chance?

@WorkoutHotel 4 года назад

I will get you some Kim!

@everflexx6146 7 лет назад

great

@dkie7992 2 года назад

My abs are on fire!!

@WorkoutHotel 2 года назад

Whohoo! Way to work!

@francescacesarini 7 лет назад

Beatifull, new!!!!! Good ,)

@WorkoutHotel 7 лет назад

Great Fransesca! Thanks for working out with me!

@elmundodemilah 6 лет назад

Me encanta todo con Mini ball

@WorkoutHotel 6 лет назад

Hi Milah! Great, I have a lot of mini ball workouts under pilates/barre: ru-vid.com/group/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

@karinschneider968 4 года назад

Can somebody tell me where I can see the new videos that come out every Saturday?

@WorkoutHotel 4 года назад

Hi Karin, if you subscribe make sure you click on the little bell icon and this way you will get notified every time I post a new video. Here is the link to the videos ru-vid.comvideos

@cynthianicholl7433 4 года назад

Good workout but pilates should be done slower for more benefit. Enjoyed the variety

@WorkoutHotel 4 года назад

Hi Cynthia. Always go at your own pace and listen to your body. This was more of a circuit abs workout and not traditional pilates. Thanks for sweating with me . Also Live workout tomorrow at 8am if you can make it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-53Nc4rspC2M.html