The BEST at Home BOOTY Workout to LIFT and SCULPT // Using optional ankle weights •  

Hi guys!
This ultra toning booty workout is a culmination of all Laura’s favorite booty moves over the years. These moves include the best sculpting, lifting and toning booty exercises from Jane Fonda, Victoria’s Secret swimsuit models, and more modern, pilates-based favorites like Tracy Anderson and Melissa Wood. Join us as we guide you through this workout. As you can see we don’t take ourselves too seriously. Our fave ankle weights linked below.
Thanks for watching!
Workout breakdown: 12 of each rep. You can repeat entire set of you want.
I do entire right side then entire left side.
1. 12 leg lifts
2. 12 hamstring curls
3. 12 pulses at 90 degrees
4. 12 diamond kicks
5. 12 rainbows
6. 12 “kick the ceiling” with flexed foot
7. 12 inner thigh lifts
8. 12 side crunch and lift with hand weight
We hope you enjoy 💪🏻
Your JTI Gals ~ Gretchen, Allison & Laura
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