POST-WORKOUT STRETCH for Injury Prevention & Flexibility

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#stretching #postworkout #flexibility

Опубликовано:

4 окт 2024

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Комментарии : 515

@jordanslivinski269 Год назад

When the workout is tough but then you do the stretch and realize just how broken your poor body is. Definitely coming back to this one every day to improve that mobility. Thank you!

@PGproductionsHD Год назад

Did you?

@Speaklik_me Год назад

Yes this helps me so much

@sylviamb2504 Год назад

@@Speaklik_me I so agree with you on this, and it is my go-to when we do the strength workouts, as well as the other ones for when we do the cycling ones! I feel more flexible on certain thinsg now including when I dedicate some time to revisiting yoga! 😉

@Shaiosdkdbbs Год назад

Yes you’re definitely right. I do 2 short intense workouts before this. One is for full grown men and the other is for my age (I’m a 13 year old girl) so I absolutely agree with this

@JL7ify Год назад

Yessssss whoaaaaa this was an awakening moment for me...didn't know whether to laugh or cry.....felt so much better afterwards

@Humannh 2 месяца назад

11:37 It's really nice to hear someone saying "you are awesome and I love you" in every morning. Thank you ❤

@Crossbonked Год назад

Love how she congratulates us after our workout and talks us through the whole video. Her voice sounds so pleasing too! Definitely coming back to this video

@felicjajmak8648 10 месяцев назад

Her words at the end always make me so proud of myself, what a precious soul she is

@MikiiColella 5 месяцев назад

Her voice is so sweet, right?

@joes7411 Месяц назад

There's a reason this has so many views. Works after cardio as well. No matter how big or how small your work out it covers it all!

@Lmab-qs1kr Год назад

the pug laying on the couch is the cutest thing ever

@benda777nba 25 дней назад

thanks a bunch! I need to do more stretching esp as I get older I've been lifting heavy for 10 years now and realize that I can't keep skiipping on the stretcheslll you have been saved on my playlists ; )

@o5991 Год назад

Loved this 🙌 this felt like 3 minutes, not 11! my biggest problem with most stretching routines is that they're more yoga based and gentle. I like a deeper, more intense stretch. Thank you!

@katieblox7023 Год назад

I know right, where did the time go??

@mohsensonson002 Год назад

Same here i was hesitant at first because i thought it was going to be long and boring but it was the opposite

@cherylFiel-mm9pb Год назад

Omg true i just realize that when i read your comment

@elysianpattier_ 11 месяцев назад

Thought i was the only one haha me too i felt it was 2-3 mins top. My muscles, whole body even my overall mood feel soooo good and relaxed after ❤🎉😊

@slytherpuffedits 9 месяцев назад

that felt like 2 minutes. I LOVE HER. I’m a dancer and I just worked for about an hour and a half on a difficult hip-hop choreo that is very demanding stamina and strength-wise. Felt terrible but the stretch was very calming. I feel better already, we’ll see how sore I am tomorrow 💓

@whitetabbymagoo9120 25 дней назад

Did it today on 10/09/2024, and felt very good. Thank you for this helpful video.

@jane0711kr 22 часа назад

You living in the future?

@GeorgyRed007 24 дня назад

That was a nice change of pace from the usual shower and exhaustion after a workout I loved it very relaxing 10/10 will be coming back next post workout

@jebzzzster2 Год назад

When I tell you this worked I mean it. I had done a full body 45-minute workout yesterday and forgot to stretch, but today I did it after doing the same workout, and I feel so much better. I cannot believe it helped so much, but it did. Thank you so very much.

@LeR0yM11 3 месяца назад

Been doing this consistently for 2 weeks now 😊 Edit: I'm still doing it 💪 took a week of due to injury but I've been at it for 4 or 5 weeks now

@loliiio_o Месяц назад

Been doing this for two years now!! Definitely my favorite post workout stretch video out there!

@My96Angell Год назад

Went to the gym this morning and I finally for the first time ever did some of the equipment and machines by myself 😅 I usually get too nervous to try/ but I made sure to stretch before I left because I always neglect when I get home. Thank you for posting this!

@fareedaabdulkareem-kb9lw Год назад

Thank you so much. Since I started doing this, I’ve barely felt any post workout pains.

@catisadisaster2269 6 месяцев назад

Some of the stretches I found painful but once I was done I felt so good and not one muscle hurt anymore. Definitely a dessert! Edit: This is now my go to stretch after my workouts!

@mmilcz833 Год назад

After a really sucky workout today, this really felt like the perfect dessert. Despite feeling like crap during the workout, all of the stretches felt so good and I could feel my progress in flexibility. I’ve been doing this stretching routine every time after working out over the last month, when I started exercising for the first time in years, and I really love it, thanks!

@hoyeesun1296 Год назад

I have started doing workouts for about 2 weeks. Everytime I come back to this post-workout stretch, because its so helpful to increase flexibility and reduce muscle soreness! Thank you so much ❤

@LeaNakhoul-pe4jz Год назад

Me too i have started workouts for about 1 week and every time i come back to this amazing post thank you❤

@fzelt 3 месяца назад

youre my favourite instructor now.. even if this is only online, your workout(s) were amazing to do. and i really like your humor! thank you for this

@larissadeoliv Год назад

every time i workout, i come back to this video to stretch because it's the best!

@fionaleemaynardJunction Месяц назад

Thank you Kayleigh, I've just started resistance training after recovering from surgery one year ago and your routines are a welcome enhancement to my daily routine.

@WesTucker Год назад

i don't usually stray from my usual stretching videos but i did today and i'm so glad! thank you i'll be back for more ✨👍🏼 great job

@StarrySpider Год назад

I needed a cool down from a cardio workout and typed it in and you showed up! And boy am I happy! You seem like a chill person and I have just subscribed! I cannot wait to see what else you have 😊

@lauren789369 Год назад

This was a great full body stretch after your resistance workout!! I want to prevent injury in my back so if I keep this up I think it will really help. Glad I have found your channel!!

@seranad88 16 дней назад

I've started to use this not just after a workout but to end every day at work with a nice relaxing stretch at home. I'm a chef and on the feet all day and sometimes trying to be at 3 places at once, It's so nice to come home and stretching and knowing that for today all stress is gone and being topped by "you're awesome and I love ya". Well thank you and right back at ya! :)

@Mflormedina Год назад

That glute stretch is my fave definitely! It feels so good! ❤

@user-ys2ch1sd5i Год назад

This is really the best post-workout stretch I have come across. Thank you so much!❤

@lebomolebatsi717 Год назад

I hiked for 10km today and I must say this was very helpful. Thank you

@YeaNo. Год назад

Thank you, i was sore the first day of HIIT and then i worked out a second day and the pain was intense. Hopefully I can get back in the gym tomorrow with this recovery

@govindbrar6292 Месяц назад

I love you too that was so cute to hear at the end 😂 thank you for making so many people feel amazing !

@nerdzinsync8274 Год назад

I work in the trades and if you are not careful it can really take a toll on your body. Stretching is so important for injury prevention. Especially when doing manual labor. Thank you so much Kaleigh! This is such a hug lifesaver.

@aleksandar5323 Год назад

This is what I needed after my workout! Now I no longer get weird pains in random places when I run before my workout :) :)

@laurent8935 Год назад

This is my go-to cooldown now after every training session ❤ thank you!

@NikkiFCO Год назад

Yes please! Today is my yoga day, I’m starting with this.

@PabloDeLaNoche Год назад

Super useful and practical post-workout stretch tutorial, great after my very demanding and heavy gym routine (weights & machines) 👍 Thanks!!!

@fatemehshojaei4236 2 месяца назад

I just discovered your account 2 days ago, and I'm obsessed ❤ thank you for the beautiful energy and stretching workouts🎉❤

@thanos-theraisinwithangeri70 10 месяцев назад

This is my new daily stretch routine. It went by so fast and felt so amazing! No more back pain for me!!!

@LynnToxd 27 дней назад

Those positive affirmations while stretching really really help. Thanks love❤

@rheahinlo Год назад

There are some fitness gurus I would like to exercise to whose voices I don’t want to hear. I’m glad I found you Kaleigh! Great warmup, straight to the point, no frills, wonderful instruction !,,

@amymartinez6477 7 месяцев назад

I love how Kaleigh just knows how to put the right amount of hype out there. Energetic for the main work outs and calm and soothing for the stretches. Keep killing it out there you beautiful people! 💪 I hope you all have a great day today!

@anndarling9102 Год назад

I have just started this new stretching for tight muscles😮 It really helping .

@minaseifuku 9 месяцев назад

This is rhe most functional and respectful streching routine tô my body tô ever exist. Thank you

@hudahuts Год назад

Dessert was the perfect length for beginners and gym enthusiasts. Thanks for taking the time to make the video.

@adrianna9765 Год назад

just got home from day 2 of my 4 hour volleyball preseason, the conditioning has been difficult so it’s nice to come back to a relaxing stretch

@marsrover9670 7 месяцев назад

I have watched this video probably 100s of time. This is literally the best stretch video i have available to me at the moment. I feel like i need to pay for this. What a quality content. Bravo.

@oskisnutz 7 дней назад

Not sure what's more inspiring, you for making me want to relax and stretch after a good workout, or your dog snoozing on the chair, inspiring me to do the same hahahaha

@celiabaskette4487 Год назад

One of the best cool down stretching videos I have done! Really felt the benefits and enjoyed my “dessert” 😊

@Wint-rx3lz 3 месяца назад

The music behind the video goes perfectly with the stretch plus the puggie sleeping peacefully of course. Thank you for this amazing video.

@sarahnicolexo Год назад

This is my favorite stretch video and I do it after every workout! I've struggled with sciatica pain that flares up every now and then ever since my pregnancy (over 2 years now) and once I incorporated this stretch video into my workouts I no longer deal with the pain! Thank you!!

@CoffeeMakesMeHappy3 6 месяцев назад

Some of my favorite stretches 😌 feels so good after that recovery ride. Thank you Kaleigh 💓

@deekshaberi Год назад

This felt so good. I was so relaxed throughout. Today was my first time working out in months and doing this afterwards felt amazing. Your voice is also so soothing. Thank you!

@Mflormedina Год назад

I took this stretch outside today. There was a nice summer breeze oh my, made everything even better 🤩❤

@jihedmedini1318 Год назад

I will never skip stretching after this 🥰

@lmarr0109 Год назад

Again your are knocking the music out of the park.. I love all the soothing music on this one. I am STILL shaking from the workout I did before this nice stretch. This may be a pre bed go to for me.

@careydecker4427 7 месяцев назад

Appreciate the demonstration of these stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

@Growingwithtemi 2 месяца назад

Day 2 of coming back I love this so much I woke up today w no soreness AT ALL❤

@janicepoolegrantham1466 Год назад

I just began rebounding (trampoline) I used this as a post workout stretch for the first time today and I LOVE it! I will begin using it as a pre workout as well. Thank you so much! It’s now on my favorites list! ❤

@soglover1233 9 месяцев назад

i love how supportive she is 🤍

@bridgettsanchez9129 Год назад

Desert was delicious! Brought my confidence way up thank you!

@mariepressman8461 Год назад

What I like most about this stretch is that I still feel like I'm working out. I don't really the slowness of stretching. I'm a "hurry up and let's move on" gal but this somehow feels deeper and more powerful than most stretching routines.

@lucy7574 2 месяца назад

you are my favorite workout channel on youtube because of your genuine and positive attitude and encouragement thru out the whole workout!

@meganincalgary4031 Год назад

Loved your gentle voice through these stretches. My crazy hair is in competition with yours, after our workouts it seems. ;)

@ApplePryor Год назад

I wanted to find a ride for this morning and I, Absolutely - Love this new stretch workout, Kaleigh! Did this first and twice for a lengthened session. Woke the body up nicely! The thumbnail was the first video post on my RU-vid home feed (finally)! Definitely caught my eye! Camera angles are awesome Jason! That window and the light that does come through it is such an elemental piece - brings the studio together and creates awesome aesthetics! Well done! Stella, you’re getting better - yes, you are!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

@thaoly6652 Год назад

I love your stretching after I work out. I helps me a lot. Thank you ❤

@stefanieyeoman3686 2 месяца назад

Wish I could like this one every time I do it!!! Thanks for getting me to stretch more ❤

@awesomeperson5676 3 дня назад

Thank you reminding me to breathe and relax😊. I’m so focused on you have to stretch and make it good I forget that stretching is supposed to be dessert and relax you

@boojitoons 4 месяца назад

Best stretch video on internet ❤❤❤

@Giannah.marie.111 Год назад

Thank you!!! Have a great day. 🧿🫶🏻🪬

@stluciestrength 7 месяцев назад

Good stretching routine at the end of the night after running in the afternoon and weights and martial arts at night. Really need that,. And love the Pug!

@kareenakhan2993 Год назад

Doing it for 2 weeks and feels so easy and relaxed, love it ❤

@aucoeurdesenergies-guidanc9011 Год назад

That was so good ! Your voice, your tempo, the sweet music in the background ! I will add this video to my traning playlist. Thank you :)

@Wizreader2828 Год назад

Every time I hear you say stretching is the dessert I chuckle. Love this post workout stretch.

@juliazeidler2047 Год назад

Wow that was great. Best stretching video I did in a while. Really loved the routine. Great exercises, time flew by so fast. Overall it was so relaxing with the music in the background. Thanks so much!

@poojamitnapure116 Год назад

Ohh I just love this stretching. Being doing it since a week and literally feeling like having a dessert. ❤️

@amyw1222 7 месяцев назад

This was the best dessert following a 30 and 20 minute full body workout with KC!

@lyanafaith6425 4 дня назад

Can’t believe I just found out about this video. It really helps me with the soreness after workouts. Thank you so much ❤

@sanphoenix 13 дней назад

Excellent stretch session after an upper & abs workout 🎉🎉 Thanks Kaleigh 😊

@BilalAhmed-wo2ry 5 месяцев назад

This is my favorite stretching video in the world. God bless you. You were meant to do this!

@hopeernst3459 25 дней назад

BEST STRETCH EVER. Great relaxing music, too.❤

@healthybrittany2645 Год назад

Thank you for this stretch! Great for post workout 😊

@AlvaroQN98 Год назад

This was extremely calming after a workout, it help me so much. Thank you for the awesome video!

@Kai-kd9mn 7 месяцев назад

I usually hate stretching after a workout but i thoroughly enjoyed this and will be back for more !! :D thank you!

@yqhanliving 11 месяцев назад

Have followed this routine for several times already. Enjoyable as always. Thanks Kal!

@roshniirobynfunder1932 6 месяцев назад

There was some few stretches that I missed, but all in all I really enjoyed this video 🙂 Thank you for making a calm stretch routine that aren’t dominated by sounds and beats and with no timer with an noisy alam on

@silvia-l4p7b Год назад

This stretch was amazing. Thank you for incorporating different stretches that target different body parts

@cindywehrman9244 Год назад

Merry Christ Mas 🎄! What a wonderful stretch to finish off my workout. Thank you.

@wandafischer9137 Год назад

Thank you for the different stretch routines. I keep finding new favorite stretches.

@eduardomoraes3958 8 месяцев назад

being doing this one every single workout day, it’s worked wonders on my mobility and flexibility! i feel great, can touch the ground with my whole hands while my legs are perfectly straight, can squat while resting… my back feels 10 years younger! thank you so much!