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@@1Darrkin nah I'm trying to bulk up a bit but clean bulking. He recommended cereals but most of them are very high in sugar which is bad, if you want healthy cereal you should eat bran flakes instead (im not an expert but i did my research so I'm open to being corrected) he also recommended spreads like jam which are mostly also high in sugar
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@@dasinmason5489I eat a cereal with no added sugar or any sweeteners, and it has 250 calories and 5 grams of protein per cup, which isn't really much, but it's easy to eat a lot of it. The right cereal can be very healthy
Milk Oats Honey Banana Panut butter Coconut ( 1400 calories) Soya chunks (cheap with high in protein ) These are best food you can get and many people dont know how to get protein in cheap
Adding carbs with no protein is like bulking without the muscle gains . I’d say you can eat this stuff once you got your protein in and need some calories
Don't eat cereal, don't eat Nutella. Oats are great and some high protein peanut is also nice. BUT stay away from simple sugar. You wanna BULK! Eat more CARBS! RICE and Pasta. And eat loads of Protein.
