The Best Cereal for People with Diabetes

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Love cereal, but aren't sure you can eat it? Then tune in as diabetes expert and Registered Dietitian Erin Palinski-Wade, RD, CDCES shares everything you need to know about choosing the best cereal for people with diabetes, from what to look for to the best brands available.
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This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.
#bestcerealfordiabetics #lowcarbcereal #ketocereal #diabetesfoods #type2diabetes #insulinresistance #prediabetes

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Опубликовано:

16 июл 2023

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Комментарии : 46

@limboyette Месяц назад

yess fiber one is great not just for cereal but you can bake with it i usually have it with unsweetened almond milk with yogurt like a parfait or with pudding also i add it to chocolate for a crunch

@starpartyguy5605 11 месяцев назад

I’m t2. Been on insulin for 20+ years. I’m on Jardiance, Metformin, and Glipizide, along with 45 units of Baslagar daily. Also using a cgm now. I see hardly any sugar rise with eggs, slight rise with steel ground oats, moderate rise with Wheaties, and a 100 point sharp spike with Cheerios. I don’t use the recommended portion sizes. I use half and add strawberries or blueberries. The oats are the best option for me but I get bored of them quickly.

@Europa1749 Год назад

I gave up on Magic Spoon and Catalina Crunch because they're expensive and the bags are barely half full. I make steel cut oats in batches and have that 10 days a month. I also have Nature's Path cereal with Stevia and blueberries. Walking after breakfast helps keep the blood sugar down.

@concordiawigman186 Год назад

Thank you so much. It is very helpful especially for choosing the right cereal for diabetics. Looking forward for more videos on how to manage diabetes. More power and God bless.

@HealthyMomHappyFamily Год назад

I am so glad it was helpful!

@Kit-tee Год назад

Avoid all cereals! It’s an ultra processed product I don’t consider food. If you want to reverse insulin resistance and reverse your diabetes eat really low carb whole foods you cook at home like eggs and bacon. Intermittent fasting helps as well. You don’t need to eat all the time.

@starpartyguy5605 11 месяцев назад

It’s important to remember that if you don’t like what you’re eating, you won’t stick to your diet. 6 years of WW taught me that.

@timtoolman9940 2 месяца назад

I can eat 15g oatmeal (old fashioned not the quick cook kind) and its ok on my 2 hour blood sugar but nothing else no other options. I'm on Basal insulin and dose before eating plus metformin still cereal is terrible for my blood sugar.

@henrybird26 Год назад

If you eat cereal it will raise your blood sugar.

@vivianjohnson6127 Год назад

I bought cascading organic whole grains farmland ceral 2 different ones alot of fiber and 12 grams sugar.2dia😊

@29Strannica Год назад

12 g of sugar is a lot!

@kathleenbauer829 3 месяца назад

Help. I have 0stage 3 renal failure HTN diverticulitis and now type 2 diabetes. Yes I have other medical problems but the ones listed affect my diet the most please give me information. I'm sick of salad

@ted6512 Год назад

Thanks for the video, I will start eating the Fiber One. Just wondering, though. You indicted that you make a "Trail Mix" which includes dried fruit. I read that dried fruit is terrible for diabetics.

@mrentertainer47 Год назад

All cereals spike my b/s ! Even oats. I've spent years working on my diet as a T2 and I don't think I produce enough insulin (as apposed to insulin resistance); so for the last 2 years I have been on a low carb diet.

@jenniferwelch6840 2 месяца назад

I use Rice crispies the generic or Rice Chex or Fiber one

@loradurling2358 Год назад

I have cinnamon, cereal and blueberries

@aandjmom1 10 месяцев назад

I LOVE magic spoon. Expensive as HELL! but willing to pay the price. favs are fruity and frosty. I use unsweetened almond milk and ONE stevia packet when needed. but usually not. I miss cream of rice, but have yet to find a low carb alternative- THAT DOESNT TASTE LIKE CRAP!

@ShantellNeal35 Год назад

Is premier protein cereal good for diabetics?

@HealthyMomHappyFamily Год назад

It has a higher protein content with less carbs than traditional cereals, so it should have a more minimal impact on blood sugar ...if you enjoy the taste & the price point works for you, go for it :)

@jesselawrence6773 8 месяцев назад

What about All Bran?

@ilenegallo6406 Год назад

The best cereal for diabetes is NO cereal. Eggs and bacon 🥰🥓🥓🥓

@paulhart3812 6 месяцев назад

Eggs yes. But don’t make the bacon dark brown and crispy!!! That creates dangerous AGEs, which are carcinogenic chemicals.

@MyChilepepper 4 месяца назад

She’s probably paid for by the cereal corporate ultra processed junk foods or glyphosate grain manufacturers.

@quincee3376 2 месяца назад

True. But i have to mix it up once a week with a bowl of cereal. Cheerios is my go-to cereal as s type 2 diabetic. Boring but i put some blueberries on top. Cheerios is very low in sugar.

@limboyette Месяц назад

bacon isn’t good for anyone

@limboyette Месяц назад

@@quincee3376there’s better options than cheerios but that’s ok

@71160000 Год назад

No way cereal will fit into my carb intake. I limit myself to a max of 12 carbs total per day. I don't eat any carbs for my breakfast but if I did I believe I'd chop up a mix of nuts (almonds, pecans, sunflower seeds, roasted pumpking seeds) and pour some heavy whipping cream or a mix of cream and skim milk over the nuts. Perhaps add a couple of blueberries to the mix. Probably five to six carbs per oz.

@brendajardine-y2y Год назад

How about TOTAL?

@vivianjohnson6127 Год назад

I love my cheerios and honey bunches of os..and chex dark chocolate and wheat chex..

@joycestewart1490 Год назад

Cheerios is the perfect cereal for me.

@vivianjohnson6127 Год назад

I bought chex chocolate ceral..with alot of fiber low sugars

@lauraalice9081 Год назад

i thought this would be where you just name the best ereals and show us the grams on the side of the box instead of talking and confusing us new diabetics even more then we already are

@vivianjohnson6127 Год назад

Our stores don't carry magic spoons..

@Conni-u7j 11 месяцев назад

Very annoying this breaking down of why and why not. Just tell us which is best. We can't understand all the words. We get sleepy listening to why and why not. Just tell us which.