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The BEST City 2 Surf 2024 RACE DAY TIPS! 

Sota Maehara RUNNING
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Here are the best City 2 Surf Race day tips (as a 32 minute 10k runner! Hope you find it useful and leave a like if you want more informative running videos. DEFINITELY SUBSCRIBE because I'll be filming the 2023 City 2 Surf event!
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30 июл 2024

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Комментарии : 22   
@hansrajmishra3762
@hansrajmishra3762 4 часа назад
These are legit good tips. 🎉
@Etherkai
@Etherkai Год назад
3:46 some handy tips for Sydney Marathon too!
@SotaMaehara
@SotaMaehara Год назад
For sure
@keshavgirdhar8842
@keshavgirdhar8842 Год назад
love the tip no. 1
@SotaMaehara
@SotaMaehara Год назад
I think Adrian can do with some more sleep tbh
@adrianwong8868
@adrianwong8868 Год назад
"you want a higher cadence" - you mean we basically need to be ian zhou lol
@SotaMaehara
@SotaMaehara Год назад
lol
@ianzhou5681
@ianzhou5681 Год назад
Ye except if you be me, you ARE going to lose time on the downhill sweep. You need to know your strengths and weaknesses too in order to have the best possible result
@RobOnTheRun
@RobOnTheRun Год назад
Ahh definitely useful tips (and for any kind of race imo), can't wait to see how C2S goes, will be my first time there! Are you gonna do it this year?
@SotaMaehara
@SotaMaehara Год назад
Most likely not, but I'll be at the start and finish line! Hope to see you around! Best of luck with the race, I'm sure you'll smash it mate
@meizheng2077
@meizheng2077 Год назад
Tip no. 1, remember that you signed up to the race a while back 🤣
@SotaMaehara
@SotaMaehara Год назад
very good tip
@linuskenny4391
@linuskenny4391 Год назад
🙌
@SotaMaehara
@SotaMaehara Год назад
ty big dawg
@SotaMaehara
@SotaMaehara Год назад
Hit that like button pls 🙌
@nitithdulyakarn6538
@nitithdulyakarn6538 Год назад
good tips
@SotaMaehara
@SotaMaehara Год назад
A Nathan Dulyakarn comment has made my day 🥺
@andrewm8372
@andrewm8372 11 месяцев назад
Are you running this year Sota?
@SotaMaehara
@SotaMaehara 11 месяцев назад
Unfortunately not, I’ll be taking photos and videos though! And glad you commented here because I didn’t want to answer your question on the other vid as I’ve since been told that I have to keep it low key. It’s an employee store and only friends of employees can go in that store! I didn’t know it was that strict though. I have a friend that works for Nike media in Japan
@andrewm8372
@andrewm8372 11 месяцев назад
I see. I'll have to make friends with someone at Nike when I head over there :) Keep up the great content
@68dgmitch
@68dgmitch 11 месяцев назад
Best tip - Don’t be one of those wankers walking around the Rocks 3 hours after the race still wearing the finish medal and race number pinned to your shirt.
@renderererer3572
@renderererer3572 11 месяцев назад
Considering all the traffic after the race, a lot of people do end up walking back to the city(or atleast Bondi Junction). But yeah, perhaps still walking around after several hours or the next day makes you look like a nimrod.
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