We all know how important it is for cyclists to have a strong core. Follow this strengthening routine to optimize your performance and minimize pain on the bike.
Equipment:
Weights
Resistance band
ROUTINE
- Warm-up
Alternating Reverse Lunge Twist
Squat to Good Mornings
Just once
- Circuit 1
Lateral Band Walks
Banded Front Raise
Single Leg Press
Posterior Squeeze
Deadlift
Hip Hinge Reverse Fly
Repeat 2x
-Circuit 2
Crossovers
Plank Hip Dips
Clamshells
Scissor Kicks
Cobra Swims
Repeat 2x
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30 янв 2024
