The Best Diet for O Blood Types to Improve Hair Health: What to Eat and What to Avoid 

Hahahaha.. sorry. I was wondering what took u to a Vegan diet.

I’m also O+ & was “vegan” for 3 years & I was definitely malnourished!

@@droneherts9291 listened to people I looked up to and thought I was getting healthier

@@C_Emilio757 I'd love to connect with you and talk about that journey if possible. Hope all is well with u now

@doublej6255 hope all is well your way now let's link up if possible and talk about your journey

Me too… it’s terrible

Are you talking about these things being good or bad for hair health particularly or for other health effects? How is dairy bad for type O blood?

Well, this is a short ‘clip’ .. under a minute.

It's a RU-vid Short. Yeah, it'll be incomplete

C15 fatty acids from dairy are essential for all humans. In Sardinia they eat dairy that is high in C15, far higher than most elsewhere and that contributes to it being a blue zone.

Maybe try fruit and oils?

Yeah, that's me too. Love sugar, and fruits. Vegetables it depends. I do enjoy a few of them, but I have to be in the mood to eat them. Meats I also love...

You might want to have your thyroid checked also.

I haves scalp condition that the dermatologist really never called it by name, he just gives me a shampoo to try to control it. Now it doesn’t help any more. I’ve started on a Mediterranean diet, in hope for weight loss, but also have a lot of other medical issues going on also. I’m O neg, I’m 68 yrs old, this scalp issue is really driving me nuts on what to do next? Any suggestions?

When is your bday?

heyyy another of my O super-well freaks (: I get you, I really do... being really strong and not getting sick but having alopecia for instance 🤗

It could be that you're smoking. Im O neg. And I hardly ever get sick and I hardly ever gone to the doctors. The only broken bone I had was my toes but that was only twice it happened. The main time I got really sick was Covid. I was sick About 6 weeks ( very rare). I still didn't go to the doctors. Instead I did massive research. I got better by taking lots of fruit, veggie meat broth soup, electrolytes and fruit juices and Excederine. I gotten better. I never smoke and drink hardly at all. On the contrary my little sister 4 years younger and is O Pos.has smoke since 13 ( now 58yo) , she has blood issues, hair is turning white ( mine is still blond), bad case of arthritis, she tries to avoid nightshade foods but shes not avoiding all because tobacco /nicotine is a nightshade item. I send her information on it but I dont think she read it. I do realize nightshade items is a wreck on joints and she also complains a lot that her joints are killing her. Her skin is blotchy too. Many people believe that Im younger than my little sister but Im 4 yrars older ( 62yo). Yes Im O Neg.and feeling healthy and my little sister is O Pos. , smoking ( aka: a nightshade item in which she cant handle) and plus her immune system is weak and having many health problems. With that said its best to try to quick smoking. It will save you. I have slso heard many who had , and then quick ( too late) say if you smoke ,STOP and if you don't NEVER DO. They show me their permanent scares and trails that have gone though, including different kinds of cancer like throat , lungs and lip. They were nearly in tears when they told me cuz some of them have to wear special devices. Yea maybe the big cuz is the smoking ! I hope that helps with the example of the difference between my little sister and I.

I don't want to use it on my entire scalp to avoid the side effects, especially if I decided to stop using it.

​@@mh-nc1bg what kind of side effect did you get?.....i got swollen face and water retention because of immediately applying 5% minoxidil on dermarolled area(1.5mm)

I am no expert on this, however I'd use minoxidil on the places you need and not anywhere else. This is why if you carelessly apply it and it drips you may get hair growth in unexpected places it has dripped onto. However the fix for this is to just stop using it; any hair sustained from minoxodil will fall out again. It has to be your bestie for the rest of life, or you'll lose what you gain.

I cut my hair a few months ago for the sixth time to kill ego it’s very humbling .

It's universal accepter

Dermarolling would be equally beneficial for all blood types if done properly

Me too!! Waiting for our turn.

@@rambrozak beef and intake vitamins and minerals. Get lots of sun

I was sure wondering like no fruit? I eat fruit all the time and I read mangoes are great for hair growth. Im O+ btw

He is basing the information here off of the book "Eat for You Blood Type" which states that O blood types should avoid most fruits with the exception of figs, plums and prunes.

​​@@ghendrix2322Mangoes may be great for your hair, but bad for your blood type which means bad for YOUR hair.

@@cierrabennett206you can have bananas, cherries, blueberries, mango, plum, prunes those are the high beneficial ones.

Start eating meat

I am your age and ive been experiencing this same thing!

Pinto beans, black eyed peas, green peas, sweet potato, soy milk are okay to eat 🫶🏼

same here. any improvements?

"telogen effluvium" ?? It technically is just another type of Alopecia ...

Eat meat

I am 0 positive, and I do drink it with empty stomach every now and then and try intermittent fasting but keep drinking water.

Eat it in moderation. Eat right for your blood type, says 80/20 .The 80 percent clean eating for your blood type

He forgot the part about... "All's you gotta do is keep bein' a good person. No matter what, good things'll come your way. Everything's gonna happen for you, just so long as you never have no in your heart".

😭 me too. Why is it bad for blood type o?!

Just cut back on the avacados, while increasing th e beneficial foods for your blood type.

What ethnicity are you?

@@drippyboyfreshpharaoh6568 why does that matter ?

@@wander570 because it matters a lot when it comes to diet

@@drippyboyfreshpharaoh6568 what should black people eat that won’t bald them?

@@wander570 okay so black people have very different biophysiologies, anatomical structures internally and bio molecular chemistry all which tell us we need different fuel to survive, just like a gorilla and a chimp, a chameleon and and a Green Anole , a parrot 🦜 and a owl 🦉 have all different diets within their specie, so do we, we have big lips and wide/long jaws, the big lips is so we can extract juice from fruits and they have small lips better suited for eating meats, their hydrochloric acid is strong enough to break down meat with enzymes and turn it into proteins, we don’t even have the ability to digest meat because our Hydrochloric acid is not strong, our hydrochloric acid is strong enough to eat fruits and veggies, Nuts, Seeds. We also have a tropical skeleton, So with that being said we are suited and designed to eat only fruits, Certain Raw organic Veggies like Collard Greens and sprouts. And fruits that are organic , preferably tropical fruits. if you start eating based on your genetics, your DNA will repair and all your physiological properties and features will come back into homeostasis again, The reason you have Alopecia arreata is because there’s mucus buildup clogging the hair follicles of yours from source and therefore your hair doesn’t show up there, you need to eliminate that mucus which comes from Eating Meat, Dairy, Gluten and GMOs, You want to eat Fruits most of the time, There’s certain oils Like batana oil and herbs like Peppermint, Fenugreek, Nestle and burdock root which you should pick some trough your own liking and research and start implementing them into your repair , I can tell you are addicted to meat and dairy and that’s normal, you have some work to do but it’s time to get started without any expectations but the expectation of upgrade, you should not worry bout the final result but actually only worry about getting started and staying consistent, because you have put yourself into the obstacle in which you are in, it’s important that you embark on a 7 Day Juice/Tea Fast followed by 2-3 Days Of Dry Fast or Implementation Of herbal Teas If necessary. Right after that you will have noticed a Phenomenal change in your physiology and all your problems may be gone at this point, it’s important that you now go on a fruit diet or a Raw living food diet (organic Fruits, specific Veggies, Berries, Nuts, Seeds, Herbs, Juices, Smoothies, Teas….) and now you can strengthening your hair up again and provide it with all its necessary nutrients for sprouting

Are you sure you are an O?

@@WilliamGaunitzTrichologist I’m also O blood type and I simply can’t eat meat that much, because I get digestion problems, but I like meat and especially beef, lamb and fish. But I do have that issues with seborrheic dermatitis apparently because of sugar, gluten and fruits… What about milk and dairy products?