Why You Should Eat Chocolate Every Day 

You can order Blueprint Cocoa Powder here: blueprint.bryanjohnson.com/products/cocoa-powder

I totally thought Chef Bryan was going to be a different person 💀

The ending was golden

Bryan I have adored your content since I found you what feels like over a year ago, I must say im always skeptical of health/longevity science and I read 1-2 studies everyday I wake up, I agree with nearly every aspect of blueprint & I just hope that the content of blueprint and future changes always stay public & free use. I am totally supportive of you providing the products that you utilize in blueprint for your own longevity & health goals. I just genuinely see this as vital information to pushing health and longevity science. please keep it up & I hope you continue to help humanity push biological science further, whether it be Blueprint or far down the line being involved with new endevours!

I heard about this guy a few days ago, I started watching his videos yesterday and I'm simply in love with his personality! And I'm actually thinking about eating healthier and exercising more! So thank you for being exactly like that and for sharing so much interesting information!

Saw the title now eating 10 bars of milk chocolate every day! Thanks for the info

This guy is awesome. I really don't understand the people who hate on him.

Actual health advice with the appeal of an ad. A dream come true. Great work on the video!!! Love it.

I don't know what you have changed but like your three last videos are much better! Editing, jokes, information, just yourself. THANK YOU

Lol this channel has gotten alot more goofy and sporadic and entertaining lately. I support this! As long as content is qualtiy good for body.

I love the honesty, comedy and educational value of this video so much. Really appreciate what you're doing for the world Bryan, just hope more of us can apply these to our lives!

Love the blurry sweater. So fun. Thanks for the info Bryan . I appreciate you sharing all you've learned. It's really a big help

I've grown to like Bryan much more recently. And I've noticed why, when you show your complete personality with nothing to hide, it's really heart warming, and naturally I think humans want to be with real people, I love to see it

He‘s literally emitting happiness. What a guy

LOVED IT!! THANK YOU BRYAN for bringing us this amazing high-quality content and also super FUN you were born to be on camera.. I appreciate it

You’re amazing I’m 73 now. I’ve started the program today and studying a lot to get it down .. these will no doubt be my best years. My husband is 80… I will inspire Him with my radiance 🙋‍♀️

The fact that Bryan is open sourcing everything is amazing. Just shows what kind of person he is!

His humor for sure making me live longer 😂

I love the rebranding. From cold scientist to relatable down to earth person. Thanks for the info

Cocoa powder is high in oxalate which are crystalline structures that tear open tissues on a microscopic level. This is one method the cacao plant uses to prevent predation

5:17 was such a sympathetic moment, really love the honesty

I always knew that a line of coco in the morning does wonders for your health, thanks bryan!

In this video your well-being is really evident!

The dancing in the beginning was top tier! Love seeing Bryan being happy and showing more of his personality.

It’s impossible to feel sad after a Rick roll

It’s awesome to see Bryan getting more relaxed and natural on camera. Also, that sweater is trippy. I want it.

I only have 75% cocca dark chocolate on regular basis. It strikes an amazing balance between bitterness and sweetness. I love the flavonals, argenine, copper, magnesium, zinc, iron content in these. NO sugar spikes , and feel amazing. Average consumption is 3-4 cubes daily esp during evenings.

I love how you said you show the test results and your whole mindset of being transparent i love that im definitely going to buy it right now

dang you look good and happy, i am glad

Give your PR team a raise Brian, they knocked it out of the park with this one 👍

quality of your videos are getting more fun, love it

thanks for sharing this with us Mr. Johnson. Much love from México! ♥

The healthier you are, the goofier and fun you are. People will always try to bring this energy down. Keep being you!

Bryan dancing made me laugh. You're a legend Bryan!

Thanks for the honest reviews of your foods!

Wish you all the best Bryan!!

Love how he's actually super honest about the taste

best video to date - the humor - the information! love watching you have fun on your mission

I like the change you did in your approach to the videos, makes it more fun and approachable for broader audiences. So in a sense, i am happy that you can reach out to more people and spread the knowledge of how to eat healthy and how to take care one self :)

I love your videos and the straightforward and honest presentation. Please never change how you do all this. Im also glad you realize what an important tool humor can be in educating us.

Never expected to get rickrolled on a Bryan Johnson video but here we are 🤣👍

I always appreciate Bryan providing guides of alternative options, even in his own product release. Massive respect!

Love watching your videos with humor! ❤️❤️❤️

your hair looks so much better now.

this is starting so seem more and more like a loooooong and perfectly planned buisness venture, and i kinda respect it

I really appreciate all the work you do & provide free of charge 🙏

Thank you for all you do. Love this.

7:49 had me in stitches. Great sense of humor Bryan. I love that you are so playful, having fun with this experiment and don't take life too seriously. I'm sure that's a key component to living forever too!

I've been following the blueprint protocol for 2 weeks now. I can say that I'm in love with the COCOA 🍫😋

I love your videos, please never stop motivating people and trying to teach us good stuff.

The video I've been waiting for!

I love his sense of humour! And it was great to see both Chef Bryan and Blueprint Bryan on the show! ❤

The darker the healthier!

I enjoyed this video very much! Ever since I was a teenager I had developed a very bad habit of not getting enough sleep. Most weeks I was sleep deprived and now that I’m in college I have noticed it taking its toll on my mental health mostly with memory and focus. It got to a point where I could not speak my mind because I was unable to find the right words. I decided to make a change and for the past year I have been routinely getting better sleep (of course I still have the occasional slip up but try to get back on track). Unfortunately I noticed that damage was done and I was only slowly getting back to my full mental capacity. I did some research and landed on dark chocolate and have been eating half of an 86% dark chocolate bar pretty much every night and can tell you without a single doubt that the clarity, focus, and memorization of things have greatly improved. Thank you again for the great video!

LOVE your new RU-vid content... your team is FIRE.

This video formatting is awesome, super informative but also entertaining!

Thank you for always creating new content & sharing Blueprint Bryan ! Your a inspiration

You’re getting really good at these videos. Thanks for doing this for us. 🎁❤️🧬

Your Awesome,Amazing and I Appreciate what your doing more then you know. Thank you ❤

That was awesome! The ending had me in tears. Bryan you are a legend mate, love your work!

This is probably the best video I’ve seen from you so far. Not because it’s necessarily the most informative - although it does the trick in those regards - but because you present it in a very welcoming/relatable way. Not to say your prior videos from months ago were doing anything wrong, but I do believe you can reach a much more significant amount of people with this approach to food videos…. Or it was just great cause it was about chocolate, cocoa bias. Who knows!

Cool videos, love your journey. Apologies if I missed it but what’s your take on green tea and beetroot. Both boast an array of health benefits and contribute to lower CVD risk

Ahhhh! I LOVED your Chef Bryan trade-off! I love your personality, you’re awesome. And the cacao lines at the end 👌🏻 was just the cherry on top. I loved it! If I could give two thumbs up for this video I would. Keep it coming!

Love what you are doing Bryan! 100% Support here, all the way from Norway 😊

Keep doing what you're doing! The ending was gold! 😆

Brilliant! Wait till the end.

Love your personality Bryan! 👍

Bless you Bryan! May you prosper in all your healthy endeavors! ❤️🙏❤️

Your videos just keep getting better and better 👏🏻

Gawd damn, this is the first full length video of yours that I've watched and it was REALLY good. Subscribed!

Excellent video. Thank you

Thank you so much for sharing this with the world Brian ❤

7:51 I'm in love with the coco!

Chef Brian is super nice, and the ending was sweet :)

First-time viewer here. This is excellent content. Thank you for sharing your knowledge. Subscribed 🙏🏻

I love Bryan and the team trying new things with the video style and pacing. ❤

I ate dark chocolate every day for a long time. What I learned is that it was the direct cause of my eczema due to the high oxalate content. As soon as I eliminated it from my diet, after about a month, my skin healed.

Bryan, thanks for putting in this work, the research, and *sharing* the results, giving the names, tools, and even making products. It's kind of interesting to listen to interviewers ask about the "difficulty" of your lifestyle...I've been optimizing since I ran track in the 8th grade, starting with a heart rate monitor and a food diary. I'm 35 years old now and people usually mistake me for someone being younger. I think it has something to do with being really dedicated to my nutrition and sleep. Like when I'm watching your interviews and watch people's reactions, I find it interesting that people seem incredulous that you go to sleep "early" or don't drink alcochol. To use your language, I learned to optimize these things in my life. Only very recently I've noticed I'm in a "fuck-it" phase...i never drank coffee and now I drink coffee; I used to make sure I went to bed by 10pm/11pm every night (even in college), now I relish staying up till 2am; I catch myself eating red meat and even processed foods now (I've been variations of a vegan since I was 20/21 (even raw vegan for a few years)... I guess I'm sharing this because I'm kind of in the phase where I've done many of these things you implement to fair extent (yes, even light therapy for my skin and hair growth, electromagnetic therapy for muscle density...) and I'm kind of like...I've discovered oat lattes and staying up late just because somehow social connections feel more intimate and authentic at night(?); I've worked out at least 3 times a week for basically since my teens and recently revved it back up due to your inspiration... I guess it feels like I'm a bit treading water, like I like the benefits and I'm grateful to my younger self that I get to enjoy the benefits of her many smart decisions, like not having alcohol...but I don't know Bryan, it feels like I've developed a solid spine of things that are generally/somehow regarded as hard-to-hone habits...which again support me...but again, maybe a bit like treading water. The reason why I guess I've been so committed to taking care of myself has been because I believe this is the vessel that something good is supposed to come out of...and my career and work aspirations are not working out the way I imagined...and I've been dedicated to those as well, but I have not yet received my anticipated results (that entrepreneur life). As I'm writing this, maybe that's why I've been less committed to taking care of my health; it feels like, "what's the point in taking care of my health?" when my work/career/dreams are not growing. I know this is not the right mindset, but I think it's becoming a subconscious reel in my head. I think this experience is teaching me a bit more about people and why some people may not wish to take care of themselves, like maybe they doubt themselves... I didn't set out to write an essay here, but your message, "Don't Die", resonates; for me, it's less about living till I'm 200 years old. I set out to take care of my body, this vessel, this conduit's physical shape and peace of mind to fully pour into why I live. You're reminding me that my body is also reminding me I'm here to do my best to pursue my dreams, goals, and all the rest of the things here on this crazy little planet:) Thanks for inspiring, E P.S. I'm going to bed at a comparatively, reasonable hour ... and I just finished some red light therapy for my scalp:)

I'm delighted to have discovered your RU-vid channel! I stumbled upon it while waiting for my annual health screening, which was sponsored by my employer (Big Pharma Company). As I sat in the waiting room, I was going through my work emails and checking my schedule for the day when I received a video notification from Will Tennyson. The video, titled 'I Tried Bryan Johnson's $2,000,000 Anti-Aging Routine,' was absolutely fantastic and I thoroughly enjoyed it! It made me reflect on my own commitment to living a healthy lifestyle and made me realize that I need to reassess whether I am truly living up to my mindset. I'm incredibly enthusiastic about the idea of living until 101 years old, just like my Grandma, Abuelita, did. Your channel has been invaluable in providing me with healthy tips, longevity hacks, and habits. Thank you so much for sharing all this valuable information! I will research the Blueprint products (cocoa and nutty pudding...I am sold). Be blessed Y'all, Yana!

Just bought the blueprint stack and really enjoying it so far along with monthly don’t die meetups in Chicago. Been super fun getting to know your son Talmage too!

Lol loving the humor mixed in with great info and products too! Thank you!

lmao love the ending, keep having fun and being creative with these Bryan!

Thank you for your tips!!!

The video editing and scripts are great.

I love the high quality video production, information and presentation. Keep up the good work Bryan

I would love you to show us what your nitric oxide levels are and how well the endothelial of your coronary arteries are functioning. I am skeptical as I think the large amount of olive oil you are consuming no matter how good a quality will be having a negative effect on your endothelium.

love this type of video hehe You're fun and interesting

Cheers from your biggest fan in Colombia amigo!

The ending got me. I used to watch your videos for the health stuff but now I also come for the humour!!

DUDE, YOU VIDEO AN GREAT!!!! KEEP UP THE GOOD WORK!

Loving this both high quality and funny content

Love it Bryan, love how you don’t need to do this, but love helping people!

ur awesome man, thank you

👏👏 informative, helpful and I am enjoying watching it. Wow. You are amazing

You’re the best Bryan please never change

Love your jumper. You look so healthy ❤. Thanks for all this great stuff xx

great stuff. Is there any way for you to make an amazon shopping cart where we could order everything blueprint all at once (supplements etc)?

Love ur humor !

Bryan is my favourite health youtuber now!

Really funny vid, and love that you bash the poison food out there and show the right way, good stuff my man keep it up.