The Best Diet for Treating Atrial Fibrillation

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What foods should we eat and avoid to reduce our risk of atrial fibrillation?
This important video is a long time coming. In my previous videos on Afib-Red Fish, White Fish; Dark Fish, Atrial Fibrillation (nutritionfacts.org/video/red-...) and Omega 3s, Prostate Cancer, and Atrial Fibrillation (nutritionfacts.org/video/omeg... only touched on the fish connection.
I previously reported on the dangers of low-carb diets in:
• Atkins Diet: Trouble Keeping It Up (nutritionfacts.org/video/atki...)
• Paleolithic Lessons (nutritionfacts.org/video/pale...)
• Whole Grains May Work as Well as Drugs (nutritionfacts.org/video/whol...)
• Low-Carb Diets and Coronary Blood Flow (nutritionfacts.org/video/low-...)
• Alzheimer’s Disease: Grain Brain or Meathead? (nutritionfacts.org/video/alzh...)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (nutritionfacts.org/video/does...)
• Keto Diets: Muscle Growth and Bone Density (nutritionfacts.org/video/keto...)
The video I mentioned about the risk of medications is Why Prevention Is Worth a Ton of Cure (nutritionfacts.org/video/why-....
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/the-b... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translatio...
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23 авг 2022

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Комментарии : 151

@donnadeb1652 Год назад

I did exactly the same as the guy you talked about, changing his diet. and my heart palpitations that were with me for 3 years disappeared and never came back. I’ve never gone back to eating animal products, thanks Doc for sharing this video 💛

@tonyk4615 Год назад

The patient case reminds me of my own experience. My wife encouraged me to go on a WFPB diet. At the time I was eating a “healthy” diet but still had dairy and animal protein. I was also taking 5 medications and supplements every day at a doctors direction. After 3 months on a WFPB diet, I was doing well enough that I was taken off all my daily medications and my last labs show my total cholesterol is now lower than when I was taking medication.

@gbubemia Год назад

Inspirational!👏👏👏👏

@lippylennnox Год назад

Who says low cholesterol is good? the stain companies?

@leninlau9583 4 месяца назад

Way to go

@resourcefulqueen5109 Месяц назад

What does WFPB stand for?

@user-mz6sh2xr7f 4 дня назад

Whole food plant based = WFPB

@tonynes3577 Год назад

I stopped drinking alcohol and immediately stopped having heart palpitations (but not sure if I had AFib). I still drink coffee and tea. Although careful with overdosing on them. Too much green tea will stimulate my heart. Also I have to take thyroid medication, but I find that the medication will stimulate me and start giving me heart palpitations so I'm taking less of it. I prefer to live with my hypothyroidism. On to the plant based foods! Thanks doc!😊🙏

@emmadeofsteel Год назад

I can't thank you enough for this video. I've always found that I feel awful when I've had anywhere near a high amount of fat - tachycardia, vomiting, feeling faint ... and I feel pretty bad if I don't get my carbs! This all seems to have fallen into place with my heart condition. It's so reassuring and empowering to have this knowledge and to know what to do going forward. Thank you so much! The world needs more Dr Gregers!!

@1111MeditationPortal Год назад

0:39 What not to eat: Low carb diet 1:34 Dietary recommendation for people with heart rhythm disorders is the opposite of low carb diet. It's based on fruits, vegetables, grains, beans, nuts, with seafood at most a few days a week, eggs, dairy and chicken on more like a once-a-week basis, and other meat on more like a once-a-month basis, 2:02 Whole-food plant based diet emphasizing whole grains, legumes, beans, split peas, chickpeas and lentils, vegetables, nuts, and excluding most or all animal products may play a special role, as they not only maximize protective foods, but also exclude potentially harmful animal foods.

@JewTubeSux Год назад

Eating grains causes my a-fib, 9 times out of 10... 🤷‍♂️

@herminedow7324 10 месяцев назад

@@JewTubeSux whole grains? none GMO?

@ppumpkin3282 4 месяца назад

Me too. A low carb diet reduces insulin which reduces inflammation of the heart. @@JewTubeSux

@margaretasten 2 месяца назад

Lost 80 lbs on a healthy keto diet, which resulted in a significant DECREASE in my AFib episodes. No medications needed anymore. I disagree with this video 100%.

@tobi_dg Месяц назад

That’s because this video doesn’t provide a balanced view of research. Nutrition research is notoriously difficult and flashing a few papers to prove a point isn’t enough. Thats not to say the recommended diet is bad. But neither is low carb or keto based on natural foods. It may just depend on the individual what works best.

@FiberFairy22 Год назад

Just donated $20 😊 Thank you so much for this video, Dr. Greger! My dad has afib but just like the case you highlighted here, he has come off all of his medications and we are hoping he is well on his way to whole health before too long!

@SALVATl0N Год назад

I wish you had better than one person's anecdotal experience. I do have my own anecdotal experience. I have AFib, and I did keto for a while and was able to lose quite a bit of weight, but my heart hated it. All kinds of extra beats PACs and PVCs. Some form of tachycardia. Until eventually I couldn't take it anymore, and I switched to plant-based. I put the weight back on, but my heart is quiet as a mouse. Edit: of course you can lose weight on plant based! It just takes more discipline. I could eat without thinking about it and still lose weight on keto. I will never go back to keto knowing how it affected my heart. It's OKAY for both things to be true. There's a reason keto is popular.

@aureliaglenn2220 Год назад

Depending on how you do things, you can also lose weight on a plant-based diet.

@andreawisner7358 Год назад

Going mostly raw vegan for a period should take the weight off. Then WFPB, not just "plant-based." I'm going to do that someday.

@aureliaglenn2220 Год назад

Going WFPB will take the weight off. That's how I dropped 50 pounds a couple of years ago, still eat this way. Pre-load and sequence your meals (eat soup, salad, fruit, or vegetables first, then the rest of your meal. And don't cook with oil--it's easier than you think.)

@SALVATl0N Год назад

@@aureliaglenn2220 absolutely! It was just easier to eat unlimited chicken wings and not think about it.

@mattjohnston9131 Год назад

Staying away from processed foods, doing the Daily Dozen will melt away excess weight, with all due haste!

@james4582 Год назад

I dealt with AFib and hyperkalemia I was circling the drain I thought I was eating healthy Kidney function was at 10% I refused to consider dialysis and decided to radically change my diet. Potassium Sodium and phosphates are too high in my blood still I look to plant based diet more even though many fruits and vegetables are off my diet as well. It’s very hard to regulate but beats hell out of letting a machine try to futility do it for me. Finding foods that can fit in this diet is hard But my kidneys are just above 20% and I’m still here.

@asldfjkalsdfjasdf Год назад

Try to especially limit your fat and protein intake while maintaining calories on whole plants. This might help get things going again. Stay vigilant as you seem to be right now. Look for presentations on the rice diet by dr. john mcdougall although i would not recommend going on the rice diet unsupervised and especially not for long term. Maybe consider doing a water fast at the true north fasting center.

@james4582 Год назад

@Jipee Juhu Thanks for the reply. I do regulate my diet carefully I still eat some portions of beef and chicken st very small amounts when I do 3-4 oz when I do. Certain fish and seafood. No pork ever mostly plant based but even then regulated by potassium count and no salt. There are a lot of vegetables and fruits that are off the list because of that. Liquids are regulated close to 40oz per day (all liquids) I use rice frequently. I read labels and pick foods that fit within my diet. I don’t do without just differently. It’s not easy and yeah I fudge a bit from time to time but it’s been working for me. Constant monitoring of my stats by myself and frequent doctor visits carefully shopping works. It’s definitely a challenge for sure especially getting food to taste good and where I’m located it’s extremely hot weather and I get thirsty lol I might add I am 77 years old with other issues as well heart and mobility yet I live slone and love to prepare my own meals so that is a good thing. When I go out it gets more difficult and harder to pick foods that stem loaded with salt and other stuff that’s not good but it can be done. I’m going to say not many can do it but I can within limits. Most people I know would rather use dialysis which I see as slow miserable death sentence.

@anxietyattack9523 4 месяца назад

@@james4582 you need to avoid salt at all cost for your kidneys and drink water with lemon and lime. With a straw🥤 Vegetables 🥦 Fruits 🍌 🍏 🍇 🍅 Sweet potatoes 🥔 Rice 🍚 Chicken and eggs 🥚 Black tea With pure Honey 🍵 Ground ginger Ground Cinnamon Apple cider vinegar Red meat ok once a month make sure it low in fats With heart problems you have to be disaplined with what you eat We can have a cheat day but be smart about it Walk alot get out in nature Maintain healthy body weight Take one step at a time Am 32 had the worst year of my life with Abtrial Fibrillation It's taken me 1 year to get better Don't get me wrong I do eat crap But GOD makes me be Sick saying am eating the wrong foods soon as you learn that the better. Eat clean eat smart Stay away from Caffeine Drinks Alcohol Cigarette Stay away from fats Only sugars you need is from Fruits Make sure to have a sleeping routine gain your strength Iron Magnesium Vitamins K2 Vitamins B12 Vitamins D witch you can get from the Sun Vitamins C Make sure to keep a healthy mouth brush your teeth help with the heart or any broken tooth need to see the dentist because collecting bacteria in to your blood stream to the heart ♥ Am feeling alot better but I am having Electrical Cardioversion hoping to put me back in Rhythm My Abtrial Fibrillation started by taking a shotty of cannabis weed It just show that everyone is different in life Make sure to keep your mental health and anxiety controlled by having a healthy life style I was 17stone went gym kept in shape but now am 13 stone in less than a year am more fitter and faster lol 😂 and my cure is boxing 🥊 it helps my afib so much and my mental health Keep active but in your own paces

@cameroncraft7136 Год назад

These are amazing!! Keep up the amazing work and spreading all this information!

@MichaelJessen Год назад

I found that cutting out caffeine helped. *A lot.* Immediate result. The dark fish finding was really interesting. 6.5 times AF risk for dark fish eaters! I’m considering removing salmon from my mostly pescatarian diet.

@axmic Год назад

Amazing content

@lpulotu Год назад

Thanks for this, much appreciated

@summer78946 Год назад

Thank you!

@LeckieInstallsLondon Год назад

To lower my blood pressure I was exercising 4-5 times a day but for years it just kept climbing to over 155/105! It wasnt until i went vegan and was eating mostly whole foods my bp dropped. Not only did it drop substantially, but it has stayed at an optimal level of 100/60 for years! My heart rate has also dropped from 85 resting to 48. If thats not enough to get someone to change their lifestyle, they ought to look at what is happening to the environment and every single weather catastrophe can be linked to animal agriculture. Its time to listen to the science

@justinm2885 Год назад

Wow that's incredible. And well said!

@user-or2gs4lf2u 7 месяцев назад

Your pulse is very low. I have a pulse of 58-60,below that I will get dizzy.

@RoaringRory80 Год назад

love this channel. God bless this Doctor 🙏

@x4rdas Год назад

Stopping clopidogrel with a stant in the arteries might still be a bad idea. thank you for your hard work @nutritionfacts team and Mr. Greger. Greatings from Germany

@joephillips5594 Год назад

Been eating WFPB for about five years now with the occasional cheat day (holidays, etc), but alcohol is still my vice. Hopefully I'll manage to kick it one of these days.

@kamaliancirranoush1916 Год назад

You can do it!

@soilikasanen Год назад

Rich Roll's and Chef AJ's podcasts are helpful for people suffering from addictions. I wish you all the best.

@mattjohnston9131 Год назад

Check out Andrew Huberman's channel for a recent podcast on the effects of alcohol on the body, might help you decide against it mote often.

@AndrewPawley11 Год назад

Superb, as always. Its astonishing that this analysis isn't more widely known. It could change millions of lives.

@TheRbraden Год назад

How on earth has no one done a large-scale interventional trial on patients with AFib to see how effective a WFPB diet is at curing it? AFib affects so many people now. It seems relatively straightforward to set up, and this lack of evidence seems like an enormous hole in the medical literature. I like to share these videos with friends and family, but there is usually SO much more compelling evidence in the studies than there is in this case.

@m.j.jodoin1445 Год назад

Check Dr. Mcdougall Starch based diet which is essentially what is described in this video. He has years of patient treatment and research commentary. His website has loads of free information.

@soilikasanen Год назад

Who would fund a study that doesn't feed neither food nor pharma industries or their companions?

@larrysmith7118 2 месяца назад

some of this is wrong, caffeine does affect afib i know this from experience.

@rebeccahenderson7761 Год назад

Adding any oil, such as olive oil it bad for you. Going Vegan, no oil, no salt, no sugar has saved my husband's life and mine too. We had to learn how to use flavors and spices, but will never go back. Occasionally (previously) we had craved the old food, had a serving and seriously wondered why we ever ate the junk, bc it actually doesn't taste good once you are use to real food prepared well.

@anitamartini5144 Год назад

The most infuriating part of being an n of 1 and getting lipids checked is you cannot get a comprehensive lipid panel (not the test where they do simple math to determine levels) without a doctor order. This makes the process much more expensive and time consuming, and if you are uninsured and your local doctors are not accepting uninsured patients or any new patients at all, it’s impossible to know your lipids.

@johnsnow5264 Год назад

I guess it was only a matter of time that this video would come out. Many years ago I read about the great benefits of lowcarb and high fat diets. So I followed that for 2.5 years and I got constantly worse day by day - without able to identify the reason (I thought it was stress at work). It ended with a suspected stroke and a permanent fibrillation with a heart rate of 200 b/sec. Only through cardioversion it could be stopped. After that my cardiologists strongly advised me to stop lowcarb/high fat and do the exact opposite ie lot of fruit and veggies, whole grain, legumes and very little animal products. And behold, now after 5 years on >95% whole plant based diet all my arrhythmia stopped. No more afib, nothing. I even got rid from my otherwise lifelong blood thinner medication. Low carb promise charlatans should be locked up. They are criminals and butchers.

@NEILANIL1 Год назад

😳 .... carbs increase insulin release, which increase inflammation. So I would like more information about WFPB diet and Ketogenic diet comparison. Maybe with a combination of the two would be beneficial.

@johnsnow5264 Год назад

@@NEILANIL1 You are too indoctrinated by the lowcarb fad community. Pure sugar is harmful of course, but various vegetable, fruit, legumes or wholegrain carbs are extremely healthy. Don't mix stuff up!

@failuretocomunicate5266 Год назад

@@NEILANIL1 He did a whole series on keto, I would stay away from the keto diet. I've been there and done that. Got healthy on a WFPB lifestyle about 5 years ago.

@soilikasanen Год назад

@@NEILANIL1 Please check out Mastering Diabetes Podcast 👍 Dr. Greger's vid about mycoprotein shows interesting charts about insulin levels after glucose and protein - you'll be surprised!

@johnsnow5264 Год назад

@@charlsalash this is great to hear. Well done and congratulations to your better health. Hope you get even better.

@willymakeit5172 7 месяцев назад

There are many people out there in RU-vid land saying the exact opposite. I’m not sure what to believe anymore. However, I doubt if our ancient ancestors developed this big brain on vegetables. Next, there are many people who claim to be doing very well on a carnivore diet. Finally, there was this study done on thousands of mental patients in the 60s and 70s to prove that a diet to lower cholesterol would lower the number of heart attacks. The new diet did lower cholesterol but they also had the most heart attacks. Now there are people who are even claiming that plants have chemicals to protect them from anything trying to eat them and therefore can be harmful to one’s health. Sheesh!

@tony.wilson 4 месяца назад

Well said

@leninlau9583 4 месяца назад

Well try the carnivore or atkin diet. And if you get a heart attack, change to plant based, that is what a friend of mine did

@daveforgot127 Месяц назад

Depends on your genetics but I'd go with the vegans if I was in Vegas.

@daveforgot127 Месяц назад

The salmon was it alaskan wild salmon or farmed salmon?

@Zenjohnny Год назад

That food pyramid has to be Italian!! Haha too specific to put cous cous and polenta on there lol

@RobbsHomemadeLife Год назад

The dark fish avoidance is confusing. My first cardiologist actually prescribed fish oil to help with my a fib and mackerel and sardines have a lot of fish oil.

@michaelajaltouni3177 Год назад

There is more recent data suggesting fish oil increases risk of Afib

@saratonnan Год назад

I don't know if this would make a difference in your particular case but I started taking vegan omega3 supplements (from algae) to substitute for the recommended "healthy" fish, when I changed to a whole food plant based diet. Something to consider.......😊

@nancycroswell9419 9 месяцев назад

No drugs would be wonderful. I have recently started a vegan diet and plan to stay on it. I like vegetables and always have.

@auikerngesund5624 Год назад

danke

@ppumpkin3282 4 месяца назад

I've had the opposite effect, since I started a low carb diet my AFIB stopped. Low carb diets reduce blood sugar, which reduces insulin. Insulin is a big inflammatory. Also I lose weight on low carb diets, can lose weight on other diets, primarily I believe because since I have better control of my insulin I eat less.

@user-vs3bz3yy4l 3 месяца назад

WOW so I may have caused my afib by Low carb? I know since I went WFPB I have boundless energy!

@christophercardono6274 13 дней назад

I drink more water and nonGMO orange juice. Stopped drinking all kind carbonated beverages. Eat more salad with extra virgin olive oil with limited salt. I'm much better now than before

@freemarketswork Год назад

Go True North!!!

@mse7501 Год назад

My cardiologist told me if you want to know how to eat look at your hands five fruits and five vegetables a day

@darrinheaton4016 2 месяца назад

Maybe, maybe not. I've been wfpb for 10 years, and vegetarian 10 years before that...still got Afib. I'm not going to stop eating this way...because I like it, but it's no silver bullet.

@irinafachin5446 5 месяцев назад

🎯 Key Takeaways for quick navigation: 00:00 🤖 *Introduction to Atrial Fibrillation and Diet* - Overview of atrial fibrillation (Afib) as a significant health problem. - The impact of diet on Afib, particularly the risks associated with low-carb diets. 01:23 🍏 *Dietary Recommendations for Heart Rhythm Disorders* - Advocating a diet rich in fruits, vegetables, grains, beans, and nuts. - The emphasis on reducing intake of meat, dairy, and eggs to cut down on saturated and trans fats. 02:18 🐟 *Avoiding Certain Foods for Atrial Fibrillation* - Evidence suggesting the benefits of avoiding dark fish and alcohol to manage Afib. - The increased risk of Afib with high consumption of dark fish and alcohol. 03:15 🌱 *Plant-Based Diets and Afib Risk Factor Management* - How plant-based diets can reduce traditional Afib risk factors such as hypertension, obesity, and diabetes. - The positive effects of plant-based diets on vasodilation and reducing blood viscosity. 04:36 🥗 *Plant-Based Diet Benefits on Afib Risk Factors* - The potential of plant-based diets to prevent, arrest, or reverse various Afib risk factors. - Highlighting the importance of dietary modifications in managing Afib. 05:06 💊 *Case Study: Reversing Afib with Diet and Lifestyle Changes* - An 82-year-old patient's journey to reverse Afib and related health issues through diet and lifestyle changes. - Significant health improvements and reduction in medication following dietary changes. Made with HARPA AI

@cityvisual 6 месяцев назад

Really? Having lost my 50's to fast AFib, i discovered that my low fat diet (lack of Vit K2 ) caused the deposition of calcium on the valves of my heart. The baroreceptors provided corrective feedback to the sympathetic system = F Afib. This is my personal take and experience.

@jakobw135 Год назад

Would getting enough MAGNESIUM control for Afib? Also, it's SURPRISING that a STIMULANT like CAFFEINE does NOT contribute to Afib. Why is that?

@timothygavagan698 Год назад

Caffeine can definitely contribute to Afib, at least mine. I see it in my frequent testing using an Apple watch

@jakobw135 Год назад

@@timothygavagan698 Does magnesium help you counteract the Afib?

@herminedow7324 10 месяцев назад

@@jakobw135 I take Heart Calm, 3 different types of magnesium and I think it helps ALOT.

@nancieamethyst2541 Год назад

I would love to eat WFPB but my gut! Can't tolerate nuts or legumes or most grains ( saponins=leaky gut , diagnosed. Also oxalates are hard to keep low on plant based. Was WFPB for years but i now have autoimmune condition and leaky gut from all the anti nutrients. I so wish I could find a way to fix/prevent this as I hate eating animal foods( i have fish and eggs+ feta). Dr Gregor? I know the anti nutrients also have very beneficial aspects toolike cancer prevention but how do u avoid the intestinal permiability and subsequent inflammation/multiple food intolerances? (I've tried a ton of things to heal this whilst being vegan.) Please can you do a video on this as I can't be the only one - thanks Dr Gregor! 💜

@minifix Год назад

There are several reasons for leaky gut, but chief among them is pesticides. You can check PubMed, but if you want a gentle introduction to the topic I'd recommend listening to Zack Bush /watch?v=X3aOQ0N74PI. By the way, where did you get the idea that anti-nutrients lead to leaky gut? Never heard something like that before. Lastly, I don't like the term "antinutrients" in the first place. Every single nutrient has an effect on the other chemicals in your body, whether it's the minerals in meat and nuts or phytochemicals. So all nutrients are antinutrients in the sense that they block or prevent other nutrients. Every single one of them. Clearly, some block more than others, but really it's a misleading concept.

@nancieamethyst2541 Год назад

@@minifix I've eaten organic for a long time so it's not pesticides. Im very familiar with Zac bush his Gut supplement is great although pricey. If you search saponins and intestinal permiability you can learn about them. i too, was very resistant to the term 'anti nutrients' when i was vegan as i didn't want to accept it was the cause of my issues. i use it now to describe saponins and oxalates mainly as they're the ones that bother me. Once i've healed my gut im sure i'll be able to have some more grains and legumes. There are many reasons for leaky gut and many solutions in theory. Finding something that works is a case of trial and error. And trust me i've tried and studied this extensively. The symptoms are very unpleasant to deal with but im doing my best ! Im hoping Dr Gregor will respond... Dr Gregor??..

@minifix Год назад

@@nancieamethyst2541 Ok. Maybe you mentioned and I didn't catch it, but where did you learn that antinutrients cause leaky gut? I am not merely resistant to the term, I think it is nonsense.

@nancieamethyst2541 Год назад

@@minifix No i didn't mention it. Do your own research. I don't have time to find the studies / links again for you. I don't care if you learn it or not - your choice. Good luck!

@minifix Год назад

@@nancieamethyst2541 Meaning you have absolutely no clue what you're talking about. Got it.

@davidt8546 Год назад

But carbs and the resulting spike in blood glucose are very inflammatory?

@samiryan214 Год назад

@leninlau9583 4 месяца назад

Simple manufactured carbs yes, not complex carbs in veggies n legumes😊

@freebird7017 Месяц назад

Brown rice = GI of 55, whole wheat pasta = GI of 40. In other words low glycemic index foods which wont spike insulin and aren’t inflammatory. These are the kind of carbs touted on WHOLE FOOD plant based lifestyles.

@andreawisner7358 Год назад

I have NO risk factors for AF except a congenital heart defect and slight overweight. I eat a vegan, mostly WFPB diet but went into persistent AF. Yes, caffeine is a huge factor for AF. I had medical procedures which fixed the AF for one year. Then I had a cup of hot chocolate and went right back into AF. (I've never been a regular caffeine user, just occasional chocolate.) Argue with me.

@jimforsythe3129 Год назад

why - your experience is your experience - we are all different - so to put everyone in this or that "diet" is ridiculous -- seems this guy is up to that -- AF and coffee does and doesn't hurt or help - is my experience

@Julottt Год назад

And maybe theobromine too which is in cocoa, some people are very sensitivie to caffeine/theobromine and similar.

@DAVE_WHITE Год назад

you state " I eat a vegan, mostly WFPB diet" then state "slight overweight" so you are lying if you are eating this way? there is no way possible you can be overweight sorry to say you again are lying to us.. You know what slop you are putting in your lips and if you are overweight it is your own fault for lying to yourself as well.

@andreawisner7358 Год назад

@@DAVE_WHITE So your only argument is that I must be lying? You will not directly challenge my point that a WFPB diet does not fix everything, especially with people who are born with illnesses? Also, yes you can be slightly overweight on WFPB. I like rice and beans (NO fat added). I also occasionally eat non-WFPB like vegan chips and vegan ice cream. I can't eat anything with wheat, fortunately, because I am very allergic to it. Are you one of those people who gaslights people with genetic illnesses? If you lack compassion for unchangeable conditions of people, I'm going to assume that you're not vegan.

@Julottt Год назад

@@DAVE_WHITE What are you talking about? The fat you eat is the fat you wear, if one person eat a moderate to high amount of dietary fat from nuts, avocadoes, coconut, dark chocolate with sufficient calories intake, you may gain body fat overtime or dont lose your excess. Chief AJ famous video: "from fat vegan to skinny b*tch".

@pjfreeman4789 9 месяцев назад

The only negative I see in this presentation is the the doctor advised the patient to eliminate oils. Olive oil is known to be anti inflammatory, which is healthy, plus it’s vegetarian.

@kevingallen1678 Год назад

Thank you so much for this video it helped me so much to recognise vegan propaganda.

@katrinawhite9144 Год назад

🤣🤣🤣

@evaanthony6729 Год назад

What BS. I DEVELOPED AFIB with a high carb diet, am experiencing relief with elimination of carbs, legumes spike my afib.

@tonishagrimes9031 Год назад

Same here... I was taken off one of my meds as well. So this is confusing to me when they say low carb is bad for Afib.

@seattledutch 7 месяцев назад

I don’t think they claim high carb. Just carb, such as oatmeal and other carbs, in moderation. High carb promotes inflammation.

@jmwhitt Год назад

Statins can cause brain fog and contribute to atherosclerosis

@andreac5152 Год назад

It all depends on how much alcohol, meat, fat cheese and salt he was eating, don't discredit the most evidence based healthy diet(Mediterranean) based on a case report.

@danielscarbrough4363 Месяц назад

Don't eat animal products? I LOVE ANIMALS, they feed me well.

@reontebrugge7346 15 дней назад

I bet it sounded better in your head

@ratherrapid Год назад

I'd like to know who published and funded these studies, and also what kind of percentages r we talking about? If 5% of population has Afib and Plant Based diet reduces that 50% because the baloney eaters benefit--does that really mean that a PBD had anything to do with small improvements by unhealthy people suddenly seeing the light--see the cheese eater on the Med diet in the vid.

@andreawisner7358 Год назад

Not clear what you think is better.

@ratherrapid Год назад

@@andreawisner7358 the only thing i know is that u'd never know from watching this vid since the Doc is up to his old tricks of never identifying what %s he is speaking--i.e. how do u know there is even a statistically significant problem or effect base what's in this vid. + Doc constantly gives stats on unhealthy people and so what possible good does that do for someone who takes care of themselves?

@haidersyed6554 Год назад

Eating organ meat, special liver helps my atrial fibrillation

@Mrs.TJTaylor 9 месяцев назад

I don’t believe a word of this.

@leninlau9583 4 месяца назад

Feel sorry for you

@MrVWQ Год назад

So Lo-carb bad for AFib, while Hi-carb is bad for risk of Fatty Liver and diabetes.

@mattjohnston9131 Год назад

🤡

@MrVWQ Год назад

@@mattjohnston9131 not sure what I said that was funny to you?

@lippylennnox Год назад

@@MrVWQ No matter what you say, what history says or even human digestion says, they will belittle you and say you are a clown and fool unless you agree with their Vegan and plant-based propaganda insanity, so don't even bother trying to have a dialogue here.

@reontebrugge7346 3 месяца назад

If you mean high carb process junk like white bread and cookies than yes