Thanks Doc, I just finished a 3day water only fast. I fasted since I was in my 20s and I’m 75 now, always learning about how to better take care of myself. Keep up the great work.👍🏾
Dr Mike I got to this channel by coincidence. However you nailed it. Well I am from South in 2019 I was digonised as a diabetic and Hypertension and Cholestrol. I have only taken meds for both randomly And I didn't want to be part of the statistics standing in queues for meds. I researched and changed my lifestyle . So I found out the culprits were Carbs and glucose and all the foods to avoid in this presentation and I did that .Dr Mike I didn't take meds from the First week in 2020 and still currently. I am impressed with people like you who just not treating the the symptoms but the cause . I have started intermittent fasting now 5 years 16 hr now I am on 18, 20 24 And also prolonged. Now I am helping people . Dr Mike continue yo ve a blessing. Hope my testimony will help many thank you.
What sort of carbs you avoided. Can you please name them. Also you say you fast for 16 hrs with 7 hrs window. Also for 3 days you did IF with water only. Did you not feel dizzy. Please share exactly what you did. It would really be helpful. Thanks and may God give you the best of health and longevity.
@marthafernandesemoraes783 Hi Martha These are the things I had to avoid The Carbs Bread🍞 cakes 🎂 Rice 🍚 Pastas Pizza🍕 etc Gluecose( sugar,soft drinks ,sweets , Chicolates🍫 . It was difficult but I had to do it for ME. Intermittent Fasting and the Ketogenic diet goes to gether to he successful. Martha I have seen so many that go on different types of diets and struggled and went back. The difference they went on these diet just to lose weight but didn't make a lifestyle change My motto for success is It is not what I can't eat but rather It is what I won't eat. Hope this will help I have help so many people here in South Africa with simple foods yet healthy on my whattapp X
I am 79, take no meds for anything and I eat like this video suggests and do intermittent fasting 18 hours from dinner to lunch). One thing he did not address is eating organic. If you eat all those good for you foods but they have been sperayed with herbicides (Round up is lethal) and pesticides, then you are poisoning the foods that should make you healthy. Of course people don't realize this because it's a slow poisoning and you don't get sick immediately so people think they are just fine. Then there was the lie that saturated fats were bad for us. No, trans fats are bad for you. And then the lie that fat made you fat and you should eat fat free. The brain NEEDS fat. Did you notice that when America went fat free America became obese? Fat is where flavor is so they had to replace the fat with...SUGAR. Or artificial sweeteners whech are worse than sugar in different ways. I eat organic and have done so for 10 years now. Sad we have to avoid foods that are good for us but have been made unhealthy with sprays. In the 60's and before, almost all food was organic. Thanks a lot Monsanto and Crisco.
When I make a salad, I sometimes use Romaine or baby kale, arugula, mint, basil, green onions, sliced organic strawberries and a sliced organic orange in the salad. Sometimes I slice a few mushrooms sauté in a little water and add to the salad. I use Napa Valley Balsamic for the dressing. A Chop tomato and some canned artichokes or asparagus that has been water sauté or vegetable of your choice may be used. The artichoke or asparagus feeds the good bacteria in you gut and makes them happy.
Ive watched alot of anti cancer videos nd this was a summary to many of those hour long videos so very well done. I would add 1 thing to both avoid and take. Avoid stress Take curcumin found in tumeric. I take tumeric in powder form that is widely available however the curcumin availabilty is 1-6% i believe. So I also take curcumin tablets that have 95% curcumonoid which is a compound that is 80% curcumin. When consuming tumeric tea add abit of fat like milk or/and any healthy oil such as olive and almond oils. Most importantly add abit of black pepper as the black pepper increases absorbtion by 2000%.
I feel like this might have to do with what the mom was consuming while pregnant with her then whatever they fed her outside the womb plus exposure to toxins and chemicals. Where you live makes a HUGE difference and the exposure to pollution.
Cancer isn’t caused only by these 2 things. He’s just starting with his strongest warning of how we can increase our health. Please be open minded. Not everything is black and white in life.
Históricamente el cáncer ha sido un problema poco frecuente. El primer incremento se da con el consumo del tabaco, traído del nuevo mundo. El siguiente incremento se da con la revolución industrial y la aparición de nuevas sustancias químicas como las anilinas (tintes sintéticos).
Gee let’s all thank McDonald’s, Burger King, KFC, Wendy’s and all the other crap food purveyors for their contribution to our good health and chronic diseases prevention.
