📝 Notice
4/17(Wed) 11:00 a.m. Suweon Starfield 4th floor starfield library. Free lecture is scheduled. (no special application. You can just come. Not Seoul Gangnam starfield but Starfield in suweon, so please don't be confused.) Rather than theory, the lecture is focusing on the guide on the actual habits to be dealt. (The lecture takes 1~1.5 hours.)
- Brief summary on Styles map 10 factors
- Food ingredient/Menu/Dish/Eat out guide
- #IntermittentFasting #TimeLimitedIngestion recent insights
Today's recipe👇
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📝 Beef seaweed soup
[Tools]
- This recipe needs 2 pots. (for broth, for seaweed soup)
[Ingredient]
- Seaweed
- When dried seaweed 25g bit.ly/3Q38BC0
- When salted seaweed 350g bit.ly/3UigbuN
- Beef Brisket (or shank) 300g
- Ungpa(Subscriber discount) bit.ly/UNGPAGYUM
- Korean beef bit.ly/3Uj2BaG
- Beef oil 100g bit.ly/3JlZ1Xe
- Soy sauce 2T(when using Chosun soy sauce, since it's altier, starting with 1T, if not enough at the end, add some more.) bit.ly/4cXRYBq
- Fish sauce 3T bit.ly/3VXvg6o
- Kelp 1 sheet(palm size, about 10g) bit.ly/48YNTu7
- Onion 1 ea bit.ly/3Hml52O
- Perilla oil 2T bit.ly/47EnHDV
- Clean water 3L
[How to make]
1. Slice beef 300g in advance.
2. Soak seaweed.
- Dried seaweed : generous lukewarm water over 30 minutes.
- Salted seaweed : soak by change water three times to remove the saltiness.
3. In the broth pot, put sliced beef and a sheet of kelp in and soak in 2L water for 30 minutes
4. In 30 minutes, boil the broth.
5. Slice the soaked seaweed neatly.
6. Boil additional 5 minutes after the moment of boiling, and take the kelp away, remove the foam.
7. Heat the seaweed pot and put 100g beef oil and 800g seaweed in and stir fry then for 2~3minutes.
8. Put 500ml clean water into the pot and boil it for 10 minutes.
9. Boil a while and put a whole onion and additional 500ml water and boil in high heat.
10. Put 2T of soy sauce and 3T of fish sauce.
11. Take beef out of broth pot and move it to the seaweed pot.
12. Take some broth out of broth pot and put it into seaweed pot and boil it 30 minutes in medium-low heat.
13. Take the onion out and put 2T of perilla oil and that's it.
[Tip]
- Depending on the preference, if you think the seaweed is to much, pour additional water and season it with sea salt again.
- The more you boil it, the tastier the soup is.
Because it is long, the middle part is omitted.
#CarrotRappe #SeaweedSoup #EggSalad
15 апр 2024
