The Best Glute Exercises For Speed 

I like your app man it has worked really well but I do have a question my peak date is August 1st a Thursday but it only has me lifting Monday and Tuesday is that how you would do it?

Not Dane, but in highly involved in speed training. I don't think it matters much only big difference I can think of is barbell squat loads from spine and belt from hips. You're still loading the muscle in a similar way. I wouldn't worry about it.

how do you do a SL belt squat? just got the titan md belt squat equipment

Those influencers are probably talking hypertrophy that’s why

Nah you good

It really depends on the adaptation. At times it’s HUGE to lock out and pause and other times it’s great to hit repetitive work in the bottom.

Stop snatch grip deadlifts ... THANK YOU.

That crap on the top of the hamstring which tucks into the glute. Well, that's from weak SG-DL.

STOP EATING RATS with roach powders TO GO baby, you imbecile.