These kale chips are one of family's FAVORITE snacks. They are as healthy as they are yummy! Making them is super easy and quick. Adding the ingredients and instructions below. Let me know if you have any questions or if you make them, let me know what you think!
Make sure to subscribe to this channel for more videos!
KALE CHIPS RECIPE:
Appliances needed:
Dehydrator
Food processor (optional)
Ingredients:
4 bunches kale, washed, torn and stems removed
2 cups raw cashews, soaked 2 hours
1 large bell pepper (any color)
2 tablespoons lemon juice (get two lemons in case one is stingy)
5 tablespoons nutritional yeast
1 teaspoon salt
¼ teaspoon black pepper
1 tablespoon agave
1 teaspoon cayenne pepper
2 tablespoons chopped garlic
Instructions:
1. Submerge raw cashews into filtered water and let soak for 2 hours, or until water is absorbed.
2. In the meantime, finely mince 2 tablespoons of garlic (I use a food processor), chop pepper and tear and de-stem kale.
3. Add remaining ingredients to the food processor with the garlic, but the kale, in a food processor until smooth.
4. Massage mixture into kale.
5. Dehydrate 12 hours at 105 degrees
Enjoy!
Shop my kitchen essentials: bit.ly/Kitchen-Staples
Follow Lovely:
Instagram: / lovelybyjennjohnson
Facebook: / lovelybyjennjohnson
Sign up for our newsletter: lovelybyjennjo...
Read the blog: lovelybyjennjo...
1 окт 2024
