The Best KETO CHILI | INSTANT POT KETO CHILI | keto recipes ground beef

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KETO CHILI IN AN INSTANT POT IS YOUR NEXT EASY KETO DINNER RECIPE USING GROUND BEEF!!
With the cold air and the Super Bowl around the corner, it’s Chili making season! This easy keto chili is one of the best keto chilis you will have. Only a few simple ingredients but it packs loads of flavor. Plus, this keto chili can be made in an instant pot and ready in 8 minutes!
Don’t worry...it’s okay if you don’t have an instant to cook your chili in… a slow cooker will do or you can cook this on the stove top. It just might take you longer, but the flavor is still there for this low carb chili con carne. So if you have a pound of ground beef in your fridge and a can of tomatoes, you can make this! It’s one of my go-to ground beef keto recipes.
In this video, I show you how to use an instant pot and how to cook keto chili in the instant pot. This is an easy keto dinner recipe you will want on regular rotation this winter.
Recipe for Keto Chili in an Instant Pot can be found here: www.ketofocus.com/recipes/ket...
I’ll will be coming out with more INSTANT POT KETO DINNER RECIPES soon, so make sure you subscribe so you don’t miss them!
/ @ketofocus
EASY KETO CHILI IN AN INSTANT POT
3 tablespoons avocado oil
1 pound ground beef
2 teaspoons salt
¼ onion, diced
1 red bell pepper, diced
1 jalapeno, seeded & diced
3 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1 (13.5 oz) can diced tomatoes
Using the saute function on the InstantPot, heat oil then add beef, onion, bell pepper, jalapeno, garlic, and salt. Cook until beef is browned and vegetables are softened. Stir in seasonings and cook for 1 minute. Add tomatoes and stir. Cover and pressure cook for 8 minutes. Let pressure release naturally.
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Music from Epidemic Sound
Me and You 1 by Sebastian Forslund
Me and You 3 by Sebastian Forslund

Опубликовано:

22 янв 2019

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Комментарии : 127

@KetoFocus 5 лет назад

Find the recipe here: www.ketofocus.com/recipes/keto-beef-chili/

@DizConnected 2 года назад

Two things I like to do when I fix this is, add 1 pound of hot Italian sausage, and the second is drain the liquid after sauté the meat, then replace it with 1-1/2 cups of Organic Beef Broth. After the chili is done, I add the rest of the beef broth to the chili. It adds an amazing amount of flavor over the drained fat, I've tried both ways, try the beef broth! Thanks for the recipe! Momma KETO and I LOVE IT!

@hersheys247 5 лет назад

I love how you reply to comments that users leave for you rather than ignore and continue on, u have a follower now!!! Keep it up

@KetoFocus 5 лет назад

Thanks! Reading the comments is one of my favorite parts! They keep me wanting to make more videos and help us all feel connected in our keto lifestyle. ;)

@JenaHuffman 4 года назад

I can't wait to try this in my yedi pressure cooker. I like that you explained the functions of the pressure cooker you are using while you are cooking. Very easy! Thank you for the tutorial 💗

@christysmith5211 2 года назад

I love your channel. It’s my go to

@tiy10vely 3 года назад

You are amazing!! I’m in awe of all you do and all you do so well!!!! Thanks for sharing your skills!!

@KetoFocus 3 года назад

Thank you so much! I'm so glad I'm able to share my food with people. 😀

@MoonlightSlimer 4 года назад

You're basically Superwoman🦸‍♀️!!!! I love and appreciate your channel. All the time you've taken to make or test out recipes and film it for us in a very comprehensive way is so awesome. Thank you!!!!

@KetoFocus 4 года назад

Thank you! It is a lot of hard work...especially while working full time too. But I love cooking, creating and making videos!

@lovnmyself 4 года назад

I just made this and had it over broccoli. It was so good, thank you!!

@m.t.2832 2 года назад

Love your recipes. Enjoying delicious chili right now!!!

@lulawilliams7528 3 года назад

OMG, I just made this recipe. Thank you. Delish!!!

@switchhazel3517 Год назад

Great recipe! And I loved the extra ideas in the comments. Making this for supper tonight!

@ffnyny 3 года назад

I love this recipe. I’ve already done it twice and it’s sooooo good! I can’t believe it how easy it is to make!

@KetoFocus 3 года назад

Thank you! I’m so glad you liked the recipe

@m.t.2832 Год назад

Love this recipe! I use it at least weekly.

@SG-bp7xb Год назад

I tried this yesterday. It was delicious! Thanks and more IP recipes, please 😊

@theresahudson8620 Год назад

I was googling a recipe for keto chili yours came out first and that’s the one I’m going with I love your recipes😊

@masterchiefmasterchieflopez 5 лет назад

I cook for the family, I love the instant pot, good chili recipe! TY

@KetoFocus 5 лет назад

Great! Good to hear everyone enjoyed it!

@masterchiefmasterchieflopez 3 года назад

Great recipe, thank you.

@Rs-zc2xw 2 года назад

Delicious! Thank you!

@MaryMary-uq6rs 5 лет назад

I just made this and had two servings topped with sour cream and onions. It absolutely is the best keto chili I have made. Thanks.

@KetoFocus 5 лет назад

Thank you! Glad you liked it!! It's so good!!

@aprildonaldson5729 3 года назад

I did a meal prep 2 weeks ago and made this up and I am eating this tonight I can’t wait also making this with the cornbread

@lifewiththeks6287 5 лет назад

Can’t wait to try!!

@KetoFocus 5 лет назад

You will love it! I'm making this chili again this weekend for the super bowl.

@ah-ss7he 3 года назад

Congrats on 300K 💕

@Alster763 2 года назад

Just got done making this right now, and it is one of the best Chili's I have ever tasted, so simple and so flavorful, I did the fresh jalapeno on top like you but added some chopped fresh onion on as well. Thank you so much for this, I am adding it to my Keto staples. 😊♥

@annielampella4824 5 лет назад

Love the Instant Pot!!

@amyglenn3480 2 года назад

So so very good!!

@KetoFocus 2 года назад

Im glad you liked the recipe!! 🤗

@stephanieheisler461 5 лет назад

10 out of 10!! I had to cook on the stove top!! Amazing!! Thank you.

@KetoFocus 5 лет назад

Love it!! Yes, it would work on the stove top too! Thanks for the review!! 😘

@J_Chap 3 года назад

Someone just gave me a Instant Pot as a gift. I will have to try this recipe. The first thing my son said when we got the gift was that I need to some chili! Thank you for the video.

@rick1757 2 года назад

I tried rhis tonite in an instant pot and it was , great,fast and easy

@marykayososki8982 3 года назад

Quick and easy! Thanx

@KetoFocus 3 года назад

You're welcome! Glad you liked the video!

@KristineJackson 2 года назад

Thank you for the recipe and all the hard work you do. I’m new to all this and wondered if your macro’s are per serving or for the full pot? I assume per portion since you list there are four servings. Thank you again for breaking things down and helping us stay on the Keto Track with tasty options!

@TheRealRealOK 5 лет назад

Looks delicious!

@KetoFocus 5 лет назад

Thanks!!!!

@masterchiefmasterchieflopez 4 года назад

GOOD video thank you!

@KetoFocus 4 года назад

You're welcome!

@sumeraazim Год назад

Hi. Am so glad I discovered you. Subscribed!! :D. I wanted to know if we can use fresh tomatoes instead of canned ones. Thanks.

@michaelnance5236 5 лет назад

Just made this with the only difference being 1 1/2 lbs of ground beef (73/27 for extra fat, gotta hit the ratios). Put this over some hot dogs with freshly diced onions and cheddar cheese for a treat. Very good recipe!

@KetoFocus 5 лет назад

Great idea, making chili dogs! love it!!

@scrapatheart 5 лет назад

I gotta try this chili! You can wad up newspapers (not the glossy pages) and store them in your pressure cooker... it'll take away any residual smells! Just be sure to wash your pressure cooker next time you cook. Works with any plastic containers, also! Love your videos!

@KetoFocus 5 лет назад

Really?!! That is the best tip ever! I need to try this. Thank you!

@scrapatheart 5 лет назад

@@KetoFocus You're welcome!

@LinZbeee 5 лет назад

@@KetoFocus Did it work? I don't have an Instant Pot, I'm more of an air fryer girl, but would love to know. :)

@jovicrazed 3 года назад

I've started adding cauli rice to my keto chili to give it more substance.

@michellebeebelewisfrith1544 4 года назад

Actually fact. Old stove top pressure cooker. My grandma forgot about it on the stove and didn't release the steam. It blew up and beans went everywhere. I saw the after math. Let's just say her ceiling was permi. Stained brown😂

@KetoFocus 4 года назад

LOL!!! Hearing stories like these always made me afraid of using a pressure cooker. Even my instant pot scares me sometimes. I always hesitate when I open the lid. 😂

@chasemershon1797 2 года назад

Literally trying this tonight! Omg thank you for this!! For keto beginners, there are two sides to the scale here. If you're really trying to get into a deep state more quickly, onions and tomatoes won't be your best friend starting out. Conversely, if you need a wonderful substitute to promote your new lifestyle, this is gold! Remember, your gut is your second brain and healing it will do wonders. True keto isn't just a fatloss diet - it literally repairs your entire body if done properly. Ok, stepping off the soapbox. Haha Have a great day! 😌

@KetoFocus 2 года назад

Thanks for the info and encouragement Chase 😃

@chasemershon1797 2 года назад

@@KetoFocus You're welcome, and as an update I just made it and it was incredible!!

@DiscoveringTheArtofLiving 3 года назад

Good idea to have a different ring for sweet foods and one for savoury! I never would have thought of that! I just got an Instapot Duo Crisp for Christmas and it didn’t come with any suggested recipes or tips so this video was great! Where do you buy rings and accessories??

@KetoFocus 3 года назад

I get my extra rings from Amazon.

@Maria-oq6el Год назад

I liked the wood board used when chopping garlic. Where could I get one. 4:22

@bettyescookingchannel 5 лет назад

I love my Instant Pot. I cook keto meals as well.

@KetoFocus 5 лет назад

Fun! I subscribed to your channel too!

@Redhead155 3 года назад

I tried it today and it was pretty soupy, is that normal? Did I do (or not do) something wrong? It doesn’t look like your bowl from the video

@KetofatgurlNoMore 4 года назад

Im cookingvfor a biblestudy next week gonna make this.👍

@KetoFocus 4 года назад

I have been making this every week. We love it so much! I've been making with a spicy keto cornbread recipe that I'll be posting next week on the website. It's so easy and you can microwave it!

@TandZAptLife 5 лет назад

Yummy!😃

@KetoFocus 5 лет назад

PhDNaturalMe Thanks!

@TandZAptLife 5 лет назад

@@KetoFocus I'm not sure if I said this already...I just restarted my Keto lifestyle this past November and I've lost almost 24 pounds! I would love for you to check out my channel. I'm subscribing to your channel because I like what I see. I hope you like what you see and will subscribe too!

@Riversbend710 Год назад

You need one of those black hard tools to break up the meat. It also mashes avacoda, "mashed potatoes" , and even helps with some of this cream mixing.

@billiejeanbaccus159 Год назад

😂😂crazy I mean sane. I like this insta pot oh my goodness.👌👀

@suerainey9250 4 года назад

Chili tonight!

@monicahaller3330 5 лет назад

I made this tonight and it was delicious! I’m just curious, do you know what the nutritional value is? Like carbs calories fats proteins etc.

@KetoFocus 5 лет назад

Monica Haller Awesome! I haven’t calculated the macros for this yet. I’ve been doing lazy intuitive keto. But the last few days I’ve started tracking again because we are going on a cruise to Mexico for our 10 year anniversary and I’ll probably live in a swimsuit. Lol! I’ll calculate it for ya!

@monicahaller3330 5 лет назад

KetoFocus Thanks!!! I’m in to strict tracking lately.

@KetoFocus 5 лет назад

Okay, I’d say it makes 4 servings...so each is 383 calories. 27.9 fat, 21.9 protein and 6.8 net carbs.

@Skiesdecrimson 3 года назад

how many carbs per serving?

@davidbuurma9309 Год назад

More instant pot please!

@ruestogsdill7538 4 года назад

Do u ever do what u eat in a day??

@Wendy-pm9ju 5 лет назад

What’s the cool tool you used to chop the garlic?

@KetoFocus 5 лет назад

WendyLouLu It’s a minced from Wusthof. I got it as a Christmas present last year and I love it so much for mincing garlic and herbs.

@dmntd131 5 лет назад

Its an Ulu.

@michellereid6008 2 года назад

What would you serve it with?

@KetoFocus 2 года назад

I usually eat this by itself, over salad or with my keto cornbread recipe.

@davidsavage4741 5 лет назад

Do you have a spot where you show how many carbs your dishes have?

@KetoFocus 5 лет назад

I usually put them in the description box. This recipe will be on my website once it launches so it will be there too. The site should be up by the end of the month.

@Spudhockey Год назад

Is this a keto chili recipe or an instapot review? Where did that title come from

@missmonika7932 4 года назад

IMO the salt should be taken down to only 1 tsp. I accompanied this chili with your cornbread recipe. Delish! OH can you PLEASE put a search feature on your website?

@KetoFocus 4 года назад

Thanks Monika for the suggestion. I had someone else say they only use 1 teaspoon too. I've tried it with 1 teaspoon and didn't find it seasoned enough. 😆 So maybe I should adjust to 1.5 teaspoons?? Or maybe my salt is courser. And yes, I want to put in a search feature. I have so many recipes it hard for me to search for them too. We have to do some back in things with the website to make that happen so it may be a few months down the road. Until then, I've just been using Google as my search. 😬 You can type in KETOFOCUS CHILI and it will pull up my chili recipe in the first spot. Or type in KETOFOCUS CHAFFLE and it will pull up my chaffle recipes.

@YosemiteScubaDiver 4 года назад

I absolutely love this recipe but half to 1/4 the salt would be better.

@KetoFocus 4 года назад

Thanks! I'm glad you liked the recipe and thanks for the salt suggestion!

@Ms.MD7 3 года назад

Salt to your own liking.

@rickdavis2235 4 года назад

Brought to you by....... INSTANT POT! lol

@KetoFocus 4 года назад

LOL! I know I went a little overboard with the instant pot speech. I swear it wasn't sponsored. I was just real, real excited. LOL!😆

@rickdavis2235 4 года назад

@@KetoFocus LOL... just givin' you a hard time. ;)

@yesa9846 5 лет назад

We added extra can of diced tomatoes and 1 lbs of ground pork. Best chili I have ever had. Hands down.

@KetoFocus 5 лет назад

I love pork in my chili too! Glad you liked the chili! Thank you!!😀

@artemisthehuntress1076 3 года назад

Recipe starts at 2:40 ...geez

@user-np5qf1fc7m 4 месяца назад

I don't want too alarm you, but PRESSURE cooker accidents are no myth! Through user error or manufacture defect, they have happened. I myself haven't seen one. But I have a cousin that knows of one. She wasn't in the kitchen at the time thank God. So don't be getting too cocky now. LMAO

@angiea8022 2 года назад

There was 1 major problem with this recipe. It made so little! LOL It was delicious, so I really wish that I would have tripled the recipe.

@omeedh 5 лет назад

instant pot review or keto recipe video?

@KetoFocus 5 лет назад

MR.O It’s both!

@emmgeevideo 5 лет назад

I would call it “a good video review”.

@craigjohnston8235 5 лет назад

Want any chilli with that salt

@KetoFocus 5 лет назад

LOL! I don't think I have a salt sensitive palate! My mom said the same thing when I added salt to a salad the other night.

@kellyh4052 5 лет назад

@@KetoFocus I have a heavy hand on salt myself with no complaints with my recipes. Without salt the chili/pasta sauce tastes very acidic. Also, doing keto you need more sodium. Thanks for the recipe!

@pinkbombshellcasing2672 3 года назад

You could like, just use less salt? Not hard to adjust, boomer

@koolburn5218 5 лет назад

Recipe starts 2:35, skip the blah blah blah!

@KetoFocus 5 лет назад

Thanks! I'm gonna edit the descriptions to include start times for all the recipe videos.

@timshel011 5 лет назад

I kinda like the blah blah the first time...

@jennyed137 5 лет назад

I like her “blah blah blah” she’s refreshing and shares valuable information. Thank you for doing these videos, it really does keep me focused, knowing there are substitutes for many foods.

@FLgurl100 5 лет назад

Oh My God so much salt !!!

@iSassyvirk 4 года назад

kool burn, don‘t be so rude...

@vjm1234 5 лет назад

That seems like A LOT of salt! But looks good 😊

@KetoFocus 5 лет назад

It's really good! The salt is perfect. You need more salt on the keto diet anyway, but you can always adjust if you want to only add 1 teaspoon. 😀

@darklausal23 4 года назад

I was thinking that 🤣

@Droosmom1970 8 месяцев назад

Sadly I don’t have an instant pot

@KetoFocus 8 месяцев назад

You can cook this on the stovetop!

@donnasparrow4 2 года назад

Thats some wild hair

@aprilepp74 4 года назад

Love your recipes but I would recommend to silence the music. 😉

@KetoFocus 4 года назад

Thanks for the input! Glad you liked the recipe! yes, I am working on figuring out the best combo of music and talking. I think I got it right in my later videos because no one has complained yet. But let me know if I don't!

@toneymc2674 3 года назад

that looked like a lot of salt

@KetoFocus 3 года назад

You can cut it down if you like 😀

@blindluck5734 5 лет назад

But I was getting a chili recipe so far all I got is the advertisement for Insta pot so I’m turning it off. What a sneaky way to slip in an advertisement

@KetoFocus 5 лет назад

Thank you for your input! I appreciate it! I'm sorry you didn't like the first part of the video. I promise it was not sponsored...I just love my instant pot. 😊 You can always fast forward the video to the recipe part. Since then, I have changed my videos to be less chatter in the beginning at getting straight to the recipe! 👍