Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

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This is THE BEST Keto Chili Recipe! It's easy to make, there's bacon in it, and it doesn't have any beans. Plus, you can make this low carb chili on your stove, or easily adapt it for your crockpot, or your instant pot!
My Cookbook: gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
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Stuff I Used To Make Today's Keto Chili:
Beef Bone Broth: amzn.to/3c2aBVj
Cheaper Food Scale: amzn.to/32mOapu
My Food Scale: amzn.to/2Viib8l
Keto Tomato Sauce: amzn.to/38X90OK
Diced Tomatoes and Green Chilies: amzn.to/32leiBd
Hot Sauce: amzn.to/37XJveR
Cumin: amzn.to/3c4vzTE
Chili Powder: amzn.to/3a5T1OB
Garlic Powder: amzn.to/2ViCNxi
Tomato Paste: amzn.to/32lm8e4
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Written Recipe:
www.thedietchefs.com/keto-chi...
This Keto Chili Recipe Makes About 10 Cups of Chili
Macros Per Cup:
310 Calories
21g Fat
8g Carbs
3g Fiber
5g NET CARBS
20g Protein

Опубликовано:

23 фев 2020

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Комментарии : 267

@TheDietChef 4 года назад

Or-ray-gano. Or ... Or-reg-ah-know 😂🤷‍♂️

@nicoleb1475 4 года назад

Joe Duff - The Diet Chef O-re-gar-no. (Australian accent)

@TheRealRealOK 4 года назад

Nicole B Lol

@TheRealRealOK 4 года назад

Joe Duff - The Diet Chef Or-ray-gano is British pronunciation. Or-reg-ah-know is American. Both are correct. 😂

@clausch.3517 4 года назад

Mexican here: the second way is the right one

@cindynero4982 4 года назад

O -re -ga -no

@Jaykiam32 Год назад

You are correct you won't miss the beans even though I'm not on keto anymore, 2 years later I'm still making this recipe and still without the beans..

@Miss_Maggie 4 месяца назад

Eek - I didn’t know the beans weren’t keto-friendly. 😳 ¯\_(ツ)_/¯

@joanbowden7634 4 года назад

I made this last night! Doubled the recipe for my huge family & cooked it in an 8-qt. cast iron dutch oven. They devoured it! No one said a word about no beans in it! Def a keeper recipe!

@nicolew9419 4 года назад

Omg🤤can’t wait to make this! Who else was sold the moment he said bacon??

@thatazngrlbree 4 года назад

Just made this and im sooooo happy I put some aside before the rest of my family found the pot, all the rest is completely gone!! Thank you for the delicious recipe 🙏🏼🙏🏼

@adanarceo4636 3 года назад

Wow, that looks delicious. Thanks a lot for sharing this recipe Joe, I'm going to make it for sure. Love your recipes.

@debrabo100 4 года назад

Delicious- thanks Joe!!! I enjoyed one of your yummy mug cakes today the chocolate coffee one. I love all your recipes!!!

@Haradrakopoulos 4 года назад

Just made this tonight, Joe you are amazing! The flavor was incredible in this 😊

@hardtruth2039 4 года назад

Nice video. When I make my chili, very similar to yours, I make it in my 5 quart cast iron Dutch oven. I then put it on my pellet smoker uncovered and smoke it with some Jack Daniels charcoal pellets for 2 hours at 180F. Man oh man does it add some great flavor.

@Drewkills 4 года назад

Yes!! been making keto chilli all week. Cant wait to try your recipe!!! Thank you.

@jamesjodon7038 2 года назад

I just diced my own tomatoes and purée them in a blender. Canned tomatoes and tomato paste not only have sugar but they have tons of salt too. I did 4 1/2 pounds of tomatoes. I also roasted my peppers instead of frying them to give it a better flavor.

@locutus1126 2 года назад

I agree, I am surprised he used tomato paste, lots of sugar in there. I like to brown beef in different pan to caramelize the meat and drain the fat. I then add the meat to cooked onions, then add the seasoning and cook it into the meat. If using the paste, add to the meat and meld it together, then add the liquid. It will bring the flavors to a new level

@SouthernCal1317 4 года назад

Great video! Thanks for chili recipe:) I’m definitely gonna make this!!!

@tanyawins 4 года назад

You are the real MVP, the award 🥇 goes to you!!! Making this!!! Been wanting to make chili for the last 2 weeks! I’m set! Thank you! ❤️

@tlee508 2 года назад

This looks outstanding; definitely going to make this soon.

@makeoutwithchaos 4 года назад

Lovin’ these new videos with the meal ideas!

@jovicrazed 3 года назад

I've made this for the second time now today. Would never have thought to put bacon in chili - great idea! I also add some brown gravy powder to give it some richness and sometimes also add cauli rice to give chili some bulk since it doesn't have beans.

@stephanieszuecs4561 2 года назад

Cauli rice is such a good idea!! Thank you for sharing

@TheMatrixxandRhodesShow 4 года назад

Ok. I'm making this this weekend. I love chili.

@deshadixon928 4 года назад

That looks delicious, I think I even smelled it! Lol can't wait to try it! Great job!!!

@alyssalz21x 4 года назад

I definitely have to try this. It sounds delicious!!

@ms.posadas3722 3 года назад

This recipe was SO good. Full of flavor and we have plenty for leftovers for the next couple days 😁

@brit6676 Год назад

Made your recipe with my added seasonings and wow it’s the best chili I’ve ever had/made.. truly delicious and you’ll never make it any other way

@reillymarie6169 Год назад

I’m making this Keto Chili right now! It’s coming along well so far! I made mine with ground turkey and turkey bacon.

@StoneColdMagic 4 года назад

DUDE! I just made this the other day. I made some turnip french fries and had chili cheese fries. The next day I used it for chili cheese dogs (no bun of course). Then a bowl a day since then with a blob of sour cream and some shredded chedda! You, sir, are a rock star. Thanks for the continuous onslaught of recipes.

@Steve_Gouws 4 года назад

Yum. So glad you’ve expanded into main meals 😋

@pinkdaisy5275 4 года назад

Looks and sounds delish! Thanks Jpe!🤗🤗

@celibeelabori 4 года назад

Thank you so much for the recipe, I did it and is delicious 😋

@jeannebrickley5581 4 года назад

Made this chili. It is terrific!!! Thank you so much

@amandamitchell542 4 года назад

Hey man this looks so yummy I got to try this out thanks for sharing

@LoveFantasy-ep6yj 10 месяцев назад

thanks for sharing what a great recipe!! I laughed when u added so much spices at the end lol

@jasmineyounger905 4 года назад

i love your fridge!!!!! I can't wait to try this recipe!

@Chamoricangurl7 3 года назад

Joe!! I made this yesterday, kept the recipe, but I added 2 extra bell peppers. SO GOOD! After inhaling 2 bowls, yes two.....I still have 5 meals left for the week. Thank you so much. I will be following more of your channel. THANK YOU FOR MAKING KETO SO EASY AND ENJOYABLE!

@TheDietChef 3 года назад

Aweeee thanks

@ivanmorechairs6002 4 года назад

Just made enough for a week. Omg it came out so goood. I want another bowl

@MBprodigy143 3 года назад

Omg thank you so much for this chili recipe ..... made it tonight for the first time I absolutely loved it .....it will be one of my favorites now Sooooo much flavor......

@supaluckbartell1641 4 года назад

I made it for dinner tonight! It is sooo yummy! Thanks for your recipe!

@pamrungphakdeesawat3140 Год назад

I halved everything and follow your instructions. It tasted really good!

@yessiluna362 4 года назад

I made this today!! BEST THING EVER!!!!!!!!!!!!!!!!!!!!!! This will last me for a few days I could eat it twice a day and not get tired of it! Thank you so much for the recipe. ❤️

@mtkk22 Год назад

2 lbs Ground beef, green bell peppers, yellow bell pepper, jalapeño, onion, 2 cloves garlic, keto tomato sauce(no sugar), bacon, oregano, cumin, chili powder, beef bone broth, tomatoes, tomato paste (no sugar) ,2 tbsp hot sauce, black pepper , serve w/ fresh chives.

@mili5398 3 года назад

Love this recipe, I’ve made it several times 😋, thxxx ❣️

@jasond2903 4 года назад

Exactly what I was looking for. Thanks!

@TheDietChef 4 года назад

Awesome enjoy :)

@luciansteph 4 года назад

I've been waiting for this since the start of winter🥺

@marcelotroilo3789 4 года назад

I made this! Delicious, Instead off meat I used Beyond beef and vegan bacon with a veggie broth!!! SO GOOOOD! Thank You for the guidance!

@gwilson87 2 года назад

I made this last week - huge hit! It's on the meal planning rotation now until Spring gets here 👍

@TheDietChef 2 года назад

Awesome to hear Jake!!

@playfulchameleon 2 года назад

Yum! Found this and made it today:) Thank you!

@jaksnake1289 2 года назад

Those cheesy puffs are amazing, love it

@jimsmith8797 4 года назад

Made it for lunch today! Awesome job man 💪

@angeleyes4116 3 года назад

I've made this with ground Turkey! It's awesome! Ty

@HugoTaljaard 2 месяца назад

This is a great recipe, love it, thanks

@NotLookingBackNow 9 месяцев назад

Winning recipe 🥇😮 Absolutely delicious. Thank you!

@heathermeagher6 Год назад

Love this recipe! I substituted beef with ground turkey and added a dash of cayenne and a half teaspoon of sumac. Tasty stuff! And thank you for the ever-present pronunciation of oregano because now I can't say it any other way.

@babybats23 2 года назад

Made this && it's one of my favorite meal preps it's delicious 💕💕

@nightwing615 5 месяцев назад

Just made this tonight…oh man! It was delicious. For me I may add a bit more of the spices, but it was so good & filling. Thanks Joe! 🙏🏽

@brewalls2301 3 года назад

I've been craving chilli lately. Can't wait to try this!

@mcconn746 5 месяцев назад

It looks great. Thanks.

@CombatTriangle 9 месяцев назад

Just made this. It is delicious!

@helenvictoria8880 3 года назад

Drooling 😜💖 thanks for sharing Joe 💖

@cantthinkofoneify 3 года назад

That is one damn good chili recipe! Thanks!

@jasonstoltzfus6540 4 года назад

That looks really good!

@MountaineerOutdoors 3 года назад

You are the man... My God bro you rock this recipe not only looks good.... It is... Thank you so much for keeping us on track on keto... So appreciate this channel

@janiceengle74601 9 месяцев назад

i just made this it is so good!

@robertadoue8374 2 года назад

This chili was insanely delicious. Love all the recipes I have tried from your site.

@TheDietChef 2 года назад

Thanks Robert 🙂

@pumpkinheadghoul Год назад

Yep, I came here looking for a CHUNKY keto chili, and this definitely looks like a chunky chili. Well done!

@shellychate4111 2 года назад

Just had this for dinner. So good!

@gastonave 4 года назад

The part about wearing rubber gloves to cut up a jalapeno cracked me up.

@TheDietChef 4 года назад

I poured milk in my wife’s eye one time bc of the oil from jalapeños, so people gotta know 😉😉

@ecurrie4549 4 года назад

My hands burn like their on fire for hours and hours after I cut an jalapeno. Nothing but time stops them from burning and it's not pleasant. I've also started coughing after eating it so might be developing an allergy to them. 😢😢😢

@diegoalatorre5040 3 года назад

Oil? The seeds is the spicy part of any pepper... smh

@timeaftertime3563 3 года назад

@@diegoalatorre5040 That's a common misconception... It's not the seeds, its the white part holding the seeds. The seeds themselves are the least spicy part 👍And they sometimes have a somewhat bitter taste also. So it's better to leave them out anyway...

@amelliamendel2227 3 года назад

I know it's the most ❄️ thing I've seen in a cooking video yet

@barbmcgregor6815 4 года назад

Looks amazing!

@Sosoft25 Год назад

I just made this chili yesterday and it was soooo good. I'm ready for leftovers today.

@joeysheremeta4771 Год назад

I used 3lbs of beef because that’s what I had frozen. I used the same, but more of the spices called for. This was delicious. Certainly keeping this one on hand.

@Tashiboss 2 года назад

Gonna try this tomorrow, thanks!

@purplekat9685 4 года назад

Oh yeah! Thanks for sharing!😀👍

@hondomatic4095 4 года назад

Simple but tasty. Thanks!

@InsideOfMyOwnMind 4 года назад

I found a real kick butt non-keto chili recipe and I will try this one. It has some big shoes to fill but I will try it. It looks really good.

@naiomyaguilar295 5 месяцев назад

I make this chili at least once a week. It is definitely a favorite in the house.

@ConnieLeinicke 2 года назад

My husband has declared this to be the BEST chili I’ve ever made. I love it too. Everything Joe says about it here is true!

@TheDietChef 2 года назад

That is awesome!!!

@fitxpalmaqueen 3 года назад

I tried this today & I loved it… my picky son even liked it lol

@carmenascheid144 4 года назад

Just made this and it was delish.

@mili5398 3 года назад

I’m making this chili again today 🤤❣️

@NightWatcher73 4 года назад

Now I'm really hungry - today I fast, tomorrow I feast - I will cook this up tomorrow.

@DarkMoonDroid 4 года назад

I just made some chili last week in the crock-pot. I like using the crock pot. I also like mine with less tomato stuff and more spices. Some people are tomato chili people and some aren't. It's a personal preference. Chili on!!

@crystaldejong1697 4 года назад

Tomatoes have a lot of sugar. That is tough for a diabetic.

@jsapcakrrow 3 года назад

I never thought about adding bacon to chili-I can’t wait to finally get so cool weather so I’m in the mood to make a big pot of chili. Definitely going to add bacon!

@40bpaula 2 года назад

That was one of the things I loved about this recipe, the bacon. I'd love to use some country slab bacon so it would stay present in the chili and you can bite into pieces of it.

@BradleyG73 2 года назад

I put this chili in a small skillet, heat it to a simmer, then crack two or three eggs in it. Season the eggs, cover with a lid, and cook till the whites are set and the yolks are medium. A bit of cheese and breakfast is served! Fantastic!

@TheDietChef 2 года назад

Glad you like it brad

@joeysheremeta4771 Год назад

Dang this is a great idea for breakfast

@DR-bh3gi 4 года назад

Looks yummy! I usually and smoked paprika and comes out delicious 😋

@felicitamarte1297 2 месяца назад

My favorite chili recipe on the web

@aprilfrancis1730 2 года назад

Looking delicous, Joe.

@aurinbagchi234 2 года назад

Joe you’re a beast this recipe is 🔥

@TheDietChef 2 года назад

Ty 🙂

@treneshayork9666 3 года назад

Best beef chilli I've ever had homemade thanks

@littlewing1021 4 года назад

DEE-licious. Thank you!

@ItsDorasLife 4 года назад

Omg!! I’m so excited 😆 I cannot wait to make this. Btw I like the way you said oregano lol 😂

@SashaandJustin 4 года назад

Thank you. I love chili.

@jovicrazed 9 месяцев назад

I'm still making this 2 years later. I do add salt though. Not sure if it was left out of the recipe intentionally or not. I have used black soy beans in this recipe occasionally as well.

@precioussmith846 4 года назад

Mr. Duff, That’s all I am going to say! I just made this and my mother could not stop eating it. Thank you so much for sharing. The best keto chili.

@gloriasgallery820 3 года назад

Looks yummy!

@ShafiaAlam 4 года назад

O reh ga no is how i say it. Loveee the recipe! Ur the best!

@40bpaula 2 года назад

Good recipe. I prefer my Chili without beans. I forget which chef said it back when I was a kid, but the saying was "If you know beans about Chili then you know real Chili doesn't have beans." Whoever that chef was they also made their Chili with beef roast instead of ground meat. That might just be going too far towards authenticity. I'd like to try this recipe and make it as a green Chili as well. Thanks for this. Edit: Just remembered who the chef was. (hanging my head for not remembering since I love him so much) It was Bobby Flay and he used beef sirloin, I think. Sorry Bobby. Love you!

@SRZRB 4 года назад

Making it right now 💪

@ebonymay7906 6 месяцев назад

Looks good

@darknytestudios 4 года назад

No recipe card? I get it, getting me to watch again eh? Sneaky ol chef! :) I was going to do a cheeseburger casserole tonight, but this sounds better. Going back to the market after work today!

@darknytestudios 4 года назад

And yes I went the the market and made it, it is currently in the simmer stage. Thanks Joe!